Are you tired of using store-bought hamburger buns that are often processed and lacking in nutritional value? Look no further! In this article, we’ll share with you 20 delicious and healthy whole wheat hamburger buns recipes that will elevate your meal game. Not only do these homemade buns taste amazing, but they’re also packed with nutrients and free from artificial preservatives.
From classic combinations like honey and garlic butter to more unique flavor profiles featuring pumpkin puree and sesame seeds, there’s something for everyone in this collection of recipes. Whether you’re a health-conscious foodie or just looking for a quick and easy way to upgrade your burger game, these whole wheat hamburger buns are sure to please.
So go ahead, get baking, and discover the perfect bun for your next backyard BBQ or family dinner!
Homemade Whole Wheat Hamburger Buns with Honey
Elevate your burger game with these soft, slightly sweet, and wholesome buns made from scratch. Perfect for a weekend dinner or a casual gathering.
Ingredients:
– 2 cups whole wheat flour
– 1/4 cup honey
– 1/4 teaspoon active dry yeast
– 1/2 teaspoon salt
– 1 tablespoon olive oil
– 1 cup warm water
Instructions:
1. In a large mixing bowl, combine flour, honey, yeast, and salt.
2. Gradually add warm water and mix until a shaggy dough forms.
3. Knead the dough on a floured surface for 10 minutes, until smooth and elastic.
4. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for about 1 hour, or until doubled in size.
5. Preheat oven to 375°F (190°C). Punch down the dough and shape into 8-10 buns.
6. Bake for 15-20 minutes, or until golden brown.
Cooking Time: 15-20 minutes
Seeded Whole Wheat Hamburger Buns with Oats
These soft and fluffy buns are packed with nutritious whole wheat flour, rolled oats, and sesame seeds. Perfect for your next backyard BBQ or family dinner.
Ingredients:
– 1 1/2 cups warm water
– 2 teaspoons active dry yeast
– 3 tablespoons honey
– 4 cups whole wheat flour
– 1 cup rolled oats
– 1 teaspoon salt
– 1 tablespoon sesame seeds
Instructions:
1. In a large mixing bowl, combine warm water, yeast, and honey. Let it sit for 5 minutes until yeast is activated.
2. Add whole wheat flour, rolled oats, and salt to the mixture. Mix until a sticky dough forms.
3. Knead the dough on a floured surface for 10 minutes until smooth.
4. Place the dough in a greased bowl, cover with plastic wrap, and let it rise in a warm place for 1 hour or until doubled in size.
5. Preheat oven to 375°F (190°C). Punch down the dough and shape into buns. Sprinkle with sesame seeds.
6. Bake for 18-20 minutes or until golden brown.
Cooking Time: 18-20 minutes
Soft Whole Wheat Hamburger Buns with Buttermilk
Soft Whole Wheat Hamburger Buns with Buttermilk: A Delicious Twist on a Classic Favorite!
These soft and fluffy buns are the perfect accompaniment to your favorite burgers, sandwiches, or snacks. With the added tanginess of buttermilk, these buns will elevate your meal game.
Ingredients:
– 2 cups whole wheat flour
– 1 cup all-purpose flour
– 1 teaspoon salt
– 1 tablespoon sugar
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1 cup warm buttermilk
– 2 tablespoons unsalted butter, melted
Instructions:
1. In a large mixing bowl, combine whole wheat flour, all-purpose flour, salt, and sugar.
2. In a separate bowl, proof the yeast by mixing it with warm water (about 100°F). Let it sit for 5-10 minutes until frothy.
3. Add buttermilk, melted butter, and yeast mixture to the dry ingredients. Mix until a shaggy dough forms.
4. Knead the dough on a floured surface for 5-7 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for about 1 hour, or until doubled in size.
6. Preheat oven to 375°F (190°C). Divide the dough into 8 equal portions and shape each into a ball. Flatten slightly into buns.
7. Place the buns on a baking sheet lined with parchment paper, leaving about 1 inch of space between each bun.
8. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Vegan Whole Wheat Hamburger Buns with Flaxseed
Elevate your plant-based burger game with these soft and nutritious whole wheat buns, infused with the nutty flavor of flaxseed. Perfect for a quick weeknight dinner or a weekend BBQ.
Ingredients:
– 1 cup warm water
– 2 teaspoons active dry yeast
– 3 tablespoons maple syrup
– 4 cups whole wheat flour
– 1/2 cup flaxseed meal
– 1 teaspoon salt
– 1 tablespoon olive oil
Instructions:
1. In a large mixing bowl, combine warm water and yeast. Let it sit for 5-7 minutes until yeast is activated.
2. Add maple syrup, whole wheat flour, flaxseed meal, and salt to the bowl. Mix until a shaggy dough forms.
3. Knead the dough on a floured surface for 10 minutes, until smooth and elastic.
4. Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.
5. Preheat oven to 375°F (190°C). Divide the dough into 8-10 equal pieces. Shape each piece into a ball and then flatten slightly into a bun shape.
6. Place buns on a baking sheet lined with parchment paper, leaving about 1 inch of space between each bun. Brush tops with olive oil.
7. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Whole Wheat Hamburger Buns with Garlic Butter Glaze
Elevate your burger game with these soft, flavorful whole wheat buns and a rich garlic butter glaze. Perfect for a quick weeknight dinner or a backyard barbecue.
Ingredients:
– 2 cups whole wheat flour
– 1/4 cup warm water
– 1 tablespoon sugar
– 1 teaspoon active dry yeast
– 1/2 teaspoon salt
– 2 tablespoons unsalted butter, melted
– 1 egg, beaten (for egg wash)
– Garlic Butter Glaze (see below)
Garlic Butter Glaze:
– 2 tablespoons unsalted butter, softened
– 2 cloves garlic, minced
– 1 tablespoon milk
Instructions:
1. In a large mixing bowl, combine flour, sugar, yeast, and salt.
2. Add warm water and melted butter; mix until shaggy dough forms.
3. Knead for 5-7 minutes or until smooth.
4. Place in greased bowl, cover, and let rise for 1 hour.
5. Preheat oven to 375°F (190°C).
6. Punch down dough and shape into buns.
7. Brush with beaten egg and place on baking sheet.
8. Bake for 15-20 minutes or until golden brown.
9. While still warm, brush with Garlic Butter Glaze.
Cooking Time: 25-30 minutes
Whole Wheat Hamburger Buns with Parmesan and Herbs
These savory buns are a perfect match for your favorite burger toppings, thanks to the nutty flavor of whole wheat and the brightness of fresh herbs. Perfect for game day gatherings or casual backyard BBQs.
Ingredients:
– 2 cups whole wheat flour
– 1 cup warm water
– 1/4 teaspoon active dry yeast
– 1 tablespoon olive oil
– 1/2 cup grated Parmesan cheese
– 2 tablespoons chopped fresh parsley
– 1 tablespoon chopped fresh chives
– Salt, to taste
Instructions:
1. In a large mixing bowl, combine warm water and yeast. Let sit for 5 minutes.
2. Add flour, olive oil, Parmesan cheese, parsley, chives, and salt. Mix until shaggy dough forms.
3. Knead for 10 minutes, until smooth and elastic.
4. Place in a greased bowl, cover with plastic wrap, and let rise in a warm place for about 1 hour, or until doubled in size.
5. Preheat oven to 375°F (190°C). Punch down dough and shape into 4-6 buns.
6. Bake for 15-20 minutes, or until golden brown.
Cooking Time: 20 minutes
Whole Wheat Hamburger Buns with Sunflower Seeds
Elevate your burger game with these wholesome whole wheat buns infused with nutty sunflower seeds. Perfect for a healthy twist on a classic favorite.
Ingredients:
– 2 cups whole wheat flour
– 1/4 cup rolled oats
– 1/4 cup sunflower seeds
– 1 teaspoon sugar
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1/2 cup warm water
– 1 tablespoon olive oil
– Salt, to taste
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine flour, oats, sunflower seeds, sugar, and yeast.
3. Gradually add warm water, stirring until a sticky dough forms.
4. Knead for 5-7 minutes until smooth.
5. Place dough on the prepared baking sheet, shape into desired bun form, and drizzle with olive oil.
6. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Whole Wheat Hamburger Buns with Yogurt and Olive Oil
Elevate your burger game with these tender and aromatic buns, infused with the creamy richness of yogurt and the subtlety of olive oil.
Ingredients:
– 1 cup whole wheat flour
– 1/2 cup all-purpose flour
– 1 teaspoon salt
– 1 tablespoon sugar
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1 cup warm water (100°F to 110°F)
– 1/2 cup plain yogurt
– 2 tablespoons olive oil
Instructions:
1. In a large mixing bowl, combine whole wheat flour, all-purpose flour, salt, sugar, and yeast.
2. Gradually add warm water, stirring until a shaggy dough forms.
3. Add yogurt and mix until fully incorporated.
4. Knead the dough for 5-7 minutes, until smooth and elastic.
5. Place in a greased bowl, cover, and let rise in a warm place for 1 hour, or until doubled in size.
6. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
7. Divide dough into 4-6 portions, depending on desired bun size. Shape each portion into a ball and then flatten slightly into disk shapes.
8. Place buns on prepared baking sheet, leaving about 1 inch of space between each.
9. Brush tops with olive oil and bake for 15-20 minutes, or until golden brown.
Cooking Time: 15-20 minutes
Whole Wheat Hamburger Buns with Molasses and Cinnamon
Elevate your burger game with these soft, sweet, and savory whole wheat buns infused with the richness of molasses and warmth of cinnamon.
Ingredients:
– 2 cups whole wheat flour
– 1/4 cup warm water
– 1 tablespoon sugar
– 1 teaspoon active dry yeast
– 1/2 teaspoon salt
– 1 tablespoon molasses
– 1/2 teaspoon ground cinnamon
– 2 tablespoons butter, melted
Instructions:
1. In a large mixing bowl, combine flour, sugar, and yeast.
2. Gradually add warm water, stirring until a shaggy dough forms.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Place the dough in a greased bowl, cover, and let rise in a warm place for 1 hour, or until doubled.
5. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
6. Punch down the dough and divide into 8-10 equal pieces.
7. Roll each piece into a ball, then flatten slightly into a disk shape.
8. Place on prepared baking sheet, leaving about 1 inch of space between buns.
9. Brush tops with melted butter, then sprinkle with molasses and cinnamon.
10. Bake for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Whole Wheat Hamburger Buns with Sesame Topping
Elevate your burger game with these wholesome and flavorful buns, featuring a nutty sesame topping. Perfect for sandwich lovers, these soft and chewy buns are sure to please.
Ingredients:
– 2 cups whole wheat flour
– 1/4 cup warm water
– 1 tablespoon sugar
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1/2 teaspoon salt
– 2 tablespoons sesame seeds
– 1 tablespoon olive oil
Instructions:
1. In a large mixing bowl, combine flour, sugar, and yeast.
2. Gradually add warm water, stirring until dough forms.
3. Knead for 5-7 minutes until smooth.
4. Place in a greased bowl, cover, and let rise in a warm place for about 1 hour, or until doubled.
5. Preheat oven to 375°F (190°C).
6. Punch down dough and shape into 8-10 buns.
7. Brush tops with olive oil and sprinkle with sesame seeds.
8. Bake for 12-15 minutes, or until golden brown.
Cooking Time: 12-15 minutes
Whole Wheat Hamburger Buns with Pumpkin Puree
These soft and flavorful buns get a boost of nutrition from whole wheat flour and the natural sweetness of pumpkin puree. Perfect for your next backyard BBQ or family dinner.
Ingredients:
– 1 cup whole wheat flour
– 2 cups all-purpose flour
– 1/4 cup pumpkin puree
– 1 teaspoon salt
– 1 tablespoon sugar
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1 cup warm water
– 2 tablespoons olive oil
Instructions:
1. In a large mixing bowl, combine whole wheat flour, all-purpose flour, pumpkin puree, salt, and sugar.
2. Proof the yeast by stirring it into the warm water. Let it sit for 5-7 minutes until frothy.
3. Add the yeast mixture to the dry ingredients and mix until a sticky dough forms.
4. Knead the dough on a floured surface for 10 minutes, until smooth.
5. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour, or until doubled in size.
6. Preheat oven to 375°F (190°C). Punch down the dough and shape into 8-10 buns. Bake for 15-20 minutes, or until golden brown.
Cooking Time: 15-20 minutes
Whole Wheat Hamburger Buns with Chia Seeds
Elevate your burger game with these nutritious whole wheat buns infused with the added crunch and omega-3 benefits of chia seeds. Perfect for a healthy twist on a classic favorite.
Ingredients:
– 2 cups whole wheat flour
– 1/4 cup chia seeds
– 1 teaspoon sugar
– 1 teaspoon active dry yeast
– 1/2 teaspoon salt
– 1/4 cup warm water
– 1 tablespoon olive oil
Instructions:
1. In a large mixing bowl, combine flour, chia seeds, sugar, and yeast.
2. Gradually add warm water, stirring until a sticky dough forms.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Place the dough in a greased bowl, cover, and let rise in a warm place for 1 hour.
5. Preheat oven to 375°F (190°C). Punch down the dough and shape into 8-10 buns.
6. Brush with olive oil and bake for 15-20 minutes or until golden brown.
Cooking Time: 20-25 minutes
Whole Wheat Hamburger Buns with Rosemary and Sea Salt
Elevate your burger game with these fragrant and flavorful whole wheat buns infused with the earthy essence of rosemary and a touch of sea salt.
Ingredients:
– 1 cup warm water
– 2 teaspoons active dry yeast
– 3 tablespoons olive oil
– 1 teaspoon salt
– 4 cups whole wheat flour
– 1 tablespoon chopped fresh rosemary leaves
– 1/2 teaspoon flaky sea salt
Instructions:
1. In a large mixing bowl, combine warm water and yeast. Let it sit for 5 minutes until yeast is activated.
2. Add olive oil, salt, and 2 cups of flour to the bowl. Mix until a shaggy dough forms.
3. Gradually add remaining 2 cups of flour, chopped rosemary, and sea salt. Knead the dough for 10 minutes until smooth and elastic.
4. Place the dough in a greased bowl, cover with plastic wrap, and let it rise in a warm place for about 1 hour, or until doubled in size.
5. Preheat oven to 375°F (190°C). Punch down the dough and shape into 6-8 buns. Place on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes, or until golden brown.
Cooking Time: 15-20 minutes
Whole Wheat Hamburger Buns with Maple Syrup Glaze
Elevate your backyard BBQs or family dinners with these soft, fluffy whole wheat buns infused with the richness of maple syrup. These sweet and savory treats are perfect for sandwiching juicy burgers, crispy chicken, or creamy veggie options.
Ingredients:
– 2 cups whole wheat flour
– 1/4 cup warm water
– 1 tablespoon sugar
– 1 packet active dry yeast
– 1 teaspoon salt
– 1 tablespoon maple syrup
– 2 tablespoons unsalted butter, melted
Instructions:
1. In a large mixing bowl, combine flour, sugar, and yeast.
2. Add warm water, salt, and melted butter; mix until dough forms.
3. Knead for 5 minutes; place in greased bowl, cover, and let rise for 45-50 minutes.
4. Preheat oven to 375°F (190°C). Divide dough into 6-8 equal portions; shape into buns.
5. Place buns on a baking sheet lined with parchment paper; bake for 15-20 minutes or until golden brown.
6. While buns are still warm, drizzle with maple syrup glaze (1 tablespoon maple syrup mixed with 1 tablespoon water).
7. Serve warm and enjoy!
Cooking Time: 15-20 minutes
Whole Wheat Hamburger Buns with Poppy Seeds
Elevate your burger game with these soft and flavorful whole wheat buns, infused with the nutty goodness of poppy seeds. Perfect for a weekend BBQ or a quick weeknight dinner.
Ingredients:
– 1 cup warm water
– 2 teaspoons active dry yeast
– 3 tablespoons olive oil
– 1 tablespoon sugar
– 2 cups whole wheat flour
– 1/4 cup all-purpose flour
– 1 teaspoon salt
– 1 tablespoon poppy seeds
Instructions:
1. In a large mixing bowl, combine warm water, yeast, and sugar. Let it sit for 5 minutes until yeast is activated.
2. Add olive oil, whole wheat flour, all-purpose flour, and salt to the bowl. Mix until a shaggy dough forms.
3. Knead the dough for 10 minutes until smooth and elastic.
4. Place the dough in a greased bowl, cover with plastic wrap, and let it rise in a warm place for 1 hour.
5. Preheat oven to 375°F (190°C). Punch down the dough and shape into 8-10 buns.
6. Sprinkle poppy seeds on top of each bun and bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Whole Wheat Hamburger Buns with Apple Cider Vinegar
Elevate your burger game with these soft and flavorful whole wheat buns infused with the tanginess of apple cider vinegar. Perfect for casual gatherings or everyday meals, these buns are sure to impress!
Ingredients:
– 2 cups whole wheat flour
– 1 cup all-purpose flour
– 1 teaspoon salt
– 1 tablespoon sugar
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1 cup warm water
– 2 tablespoons apple cider vinegar
– 2 tablespoons unsalted butter, melted
Instructions:
1. In a large mixing bowl, combine whole wheat flour, all-purpose flour, salt, sugar, and yeast.
2. Add warm water, apple cider vinegar, and melted butter to the dry ingredients. Mix until a shaggy dough forms.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Place the dough in a greased bowl, cover, and let rise in a warm place for 1 hour, or until doubled in size.
5. Preheat oven to 375°F (190°C). Punch down the dough and shape into 6-8 buns.
6. Bake for 15-20 minutes, or until golden brown.
Cooking Time: 20 minutes
Whole Wheat Hamburger Buns with Turmeric and Black Pepper
These flavorful buns infuse the classic burger experience with a hint of warm turmeric and peppery spice. Perfect for a backyard BBQ or casual dinner, these soft and slightly sweet buns will take your burger game to the next level.
Ingredients:
– 2 cups whole wheat flour
– 1/4 cup granulated sugar
– 1/2 teaspoon instant yeast
– 1/2 teaspoon salt
– 1 tablespoon turmeric powder
– 1/2 teaspoon black pepper
– 1 cup warm water
– 2 tablespoons olive oil
Instructions:
1. In a large mixing bowl, combine flour, sugar, yeast, and salt.
2. Add turmeric and black pepper; mix until well combined.
3. Gradually add warm water and olive oil, stirring until a sticky dough forms.
4. Knead for 5-7 minutes, then let rise in a warm place for about 1 hour, or until doubled in size.
5. Preheat oven to 375°F (190°C). Punch down the dough and shape into 8 equal buns.
6. Place on a baking sheet lined with parchment paper, leaving about 1 inch between each bun.
7. Bake for 15-20 minutes, or until golden brown.
Cooking Time: 15-20 minutes
Whole Wheat Hamburger Buns with Caramelized Onions
Elevate your burger game with these soft and flavorful whole wheat buns infused with the sweetness of caramelized onions. Perfect for a backyard BBQ or casual dinner, this recipe is sure to please.
Ingredients:
– 1 1/2 cups whole wheat flour
– 1/4 cup warm water
– 1/4 teaspoon active dry yeast
– 1 tablespoon sugar
– 1/2 teaspoon salt
– 1/4 cup caramelized onions (see note)
– 2 tablespoons olive oil
Instructions:
1. In a large bowl, combine flour, warm water, yeast, sugar, and salt. Mix until a shaggy dough forms.
2. Knead the dough for 5-7 minutes until smooth and elastic.
3. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour or until doubled in size.
4. Preheat oven to 375°F (190°C). Punch down the dough and shape into 6-8 buns.
5. Top each bun with caramelized onions and drizzle with olive oil.
6. Bake for 15-20 minutes or until golden brown.
Cooking Time: 20-25 minutes
Whole Wheat Hamburger Buns with Dried Cranberries
Elevate your burger game with these sweet and savory whole wheat buns, infused with the chewy texture of dried cranberries.
Ingredients:
– 2 cups whole wheat flour
– 1/4 cup granulated sugar
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1/4 teaspoon salt
– 1/2 cup warm water
– 1 tablespoon olive oil
– 1/4 cup dried cranberries
– Sesame seeds or poppy seeds for topping (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large mixing bowl, combine flour, sugar, yeast, and salt.
3. Add warm water, olive oil, and dried cranberries. Mix until a sticky dough forms.
4. Knead the dough for 5-7 minutes until smooth and elastic.
5. Place dough on the prepared baking sheet, shape into buns, and let rise for 1 hour.
6. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Whole Wheat Hamburger Buns with Everything Bagel Seasoning
Elevate your burger game with these soft and flavorful buns infused with the savory flavors of everything bagel seasoning. Perfect for a backyard BBQ or a quick weeknight dinner.
Ingredients:
– 2 cups whole wheat flour
– 1/4 cup warm water
– 1 tablespoon sugar
– 1 teaspoon active dry yeast
– 1/2 teaspoon salt
– 2 tablespoons butter, melted
– 1 tablespoon everything bagel seasoning (contains sesame seeds, poppy seeds, garlic, and salt)
– 1 egg, beaten (for egg wash)
Instructions:
1. In a large mixing bowl, combine flour, sugar, yeast, and salt.
2. Add warm water, melted butter, and everything bagel seasoning. Mix until a shaggy dough forms.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour.
5. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
6. Divide the dough into 4-6 equal pieces. Shape each piece into a ball and then flatten slightly into a disk shape.
7. Brush tops with beaten egg for a golden glaze.
8. Bake for 15-20 minutes, or until buns are golden brown.
Cooking Time: 15-20 minutes
Summary
Indulge in healthier meals with these 20 fluffy whole wheat hamburger bun recipes! From classic homemade buns to creative variations, each recipe combines wholesome ingredients with delicious flavor. Try adding honey for sweetness, oats for texture, or flaxseed for a nutty twist. Or get bold with garlic butter glaze, parmesan and herbs, or sunflower seeds. Whether you’re a vegan, gluten-free enthusiast, or just looking for a tasty twist on traditional buns, this collection has something for everyone. Get baking and elevate your meals to the next level!
