Are you ready to take your snack game to the next level? Look no further! Frozen avocados are a game-changer, and when paired with a variety of delicious ingredients, they create some truly out-of-this-world treats. In this article, we’ll be exploring 19 creamy frozen avocado recipes that will satisfy your cravings and keep you coming back for more.
From sweet treats like chocolate-dipped bites and fruity popsicles to savory delights like gazpacho and chia pudding, these recipes are sure to impress. And the best part? They’re all made with the power of frozen avocados! Whether you’re in the mood for something refreshing and healthy or indulgent and decadent, we’ve got you covered.
So go ahead, grab some frozen avocados, and get ready to mix, blend, and chill your way to a world of creamy, dreamy delights. In our next section, we’ll be diving into the first 5 recipes on our list…
Frozen Avocado Smoothie Bowl with Granola
Beat the heat with this refreshing and nutritious smoothie bowl recipe. This creamy treat is perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 ripe avocado, frozen
– 1/2 cup frozen pineapple chunks
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
– 1/2 cup unsweetened almond milk
– Granola for topping (store-bought or homemade)
Instructions:
1. In a blender, combine frozen avocado, pineapple chunks, banana slices, honey, vanilla extract, and salt.
2. Blend until smooth and creamy, adding almond milk as needed to achieve desired consistency.
3. Pour the mixture into a bowl and top with your favorite granola.
Cooking Time: 5 minutes
Chocolate-Dipped Frozen Avocado Bites
Chocolate-Dipped Frozen Avocado Bites are a unique and indulgent treat that combines the creaminess of avocados with the richness of chocolate. Perfect for hot summer days or as a healthy dessert option.
Ingredients:
– 3 ripe avocados
– 1/2 cup rolled oats
– 1/4 cup honey
– 1/4 cup unsweetened cocoa powder
– 1/2 cup dark chocolate chips (at least 70% cocoa)
– Pinch of salt
– Optional: chopped nuts or shredded coconut for garnish
Instructions:
1. Cut the avocados in half and remove the pit. Scoop the flesh into a blender or food processor.
2. Add the oats, honey, and cocoa powder to the blender. Blend until smooth and creamy.
3. Spoon the mixture into an ice cube tray and freeze for at least 4 hours or overnight.
4. Melt the chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval.
5. Remove the frozen avocado bites from the freezer and dip each one into the melted chocolate, coating completely.
6. Place the dipped bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to set.
Cooking Time: None! Just assemble and serve.
Frozen Avocado and Mango Sorbet
Beat the heat with this unique and delicious sorbet recipe that combines creamy avocado and sweet mango. Perfect for a hot summer day or as a healthy dessert option.
Ingredients:
– 2 ripe avocados
– 1 ripe mango, diced
– 1 cup granulated sugar
– 1 cup water
– 1 tablespoon lime juice
Instructions:
1. Peel and pit the avocados, then puree them in a blender until smooth.
2. In a large bowl, combine the avocado puree, mango, sugar, and water. Mix well until the sugar is dissolved.
3. Stir in the lime juice and adjust to taste.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once frozen, scoop and serve immediately.
Cooking Time: 2-3 hours (depending on your ice cream maker)
Frozen Avocado Lime Popsicles
Beat the heat with these creamy and zesty popsicles, perfect for a summer’s day. Made with ripe avocados, lime juice, and a touch of sweetness, they’re a unique twist on traditional popsicle flavors.
Ingredients:
– 3 ripe avocados
– 1/2 cup freshly squeezed lime juice
– 1/4 cup honey
– 1/4 cup water
– Ice pop molds
Instructions:
1. Peel and pit the avocados, then blend them with lime juice and honey until smooth.
2. Add the water and blend until well combined.
3. Pour the mixture into ice pop molds, leaving about 1/4 inch at the top.
4. Freeze for at least 4 hours or overnight.
5. Enjoy your creamy and refreshing popsicles!
Cooking Time: 4 hours (or overnight)
Frozen Avocado and Banana Ice Cream
Transform ripe bananas and avocados into a creamy, healthy ice cream treat with this simple recipe.
Ingredients:
– 3 ripe bananas
– 1 ripe avocado
– 1/4 cup unsweetened almond milk or other non-dairy milk
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt
Instructions:
1. Peel the bananas and place them in a freezer-safe blender.
2. Cut the avocado in half, remove the pit, and add it to the blender with the bananas.
3. Add the almond milk, honey or maple syrup (if using), and salt to the blender.
4. Blend the mixture until smooth and creamy, stopping to scrape down the sides of the blender as needed.
5. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
6. Once churned, transfer the ice cream to an airtight container and place it in the freezer to harden for at least 2 hours.
Cooking Time: None! This recipe requires no cooking, just blending and freezing.
Enjoy your creamy frozen avocado and banana ice cream!
Frozen Avocado and Coconut Milk Smoothie
Beat the heat with this creamy and nutritious smoothie that combines the richness of avocado with the creaminess of coconut milk. This refreshing treat is perfect for hot summer days or as a post-workout snack.
Ingredients:
– 1 ripe frozen avocado
– 1/2 cup coconut milk
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. Add the frozen avocado, coconut milk, honey, and vanilla extract to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and adjust sweetness or consistency as desired.
4. Add ice cubes if you prefer a thicker, colder smoothie.
5. Blend again until the ice is crushed and the smoothie reaches your desired texture.
Cooking Time: 2-3 minutes
Frozen Avocado and Spinach Green Smoothie
Start your day or boost your energy with this creamy, nutrient-packed smoothie that combines the benefits of frozen avocado and spinach. This recipe is perfect for those looking for a healthy and delicious way to get their daily dose of greens.
Ingredients:
– 1 ripe frozen avocado
– 2 cups fresh spinach leaves
– 1/2 cup frozen pineapple chunks
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 teaspoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. Add the frozen avocado, spinach, pineapple, and almond milk to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add the chia seeds and honey (if using) and blend for another 10-15 seconds.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and serve immediately.
Cooking Time: None! This smoothie is ready in just a few minutes.
Frozen Avocado Gazpacho
Beat the heat with this unique and creamy gazpacho, featuring frozen avocados as the star ingredient. This chilled soup is perfect for hot summer days.
Ingredients:
– 3 ripe avocados, frozen
– 1 cup diced tomatoes
– 1/2 cup diced red bell pepper
– 1/4 cup chopped fresh cilantro
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lime juice
– Salt and pepper to taste
Instructions:
1. In a blender or food processor, combine frozen avocado, diced tomatoes, red bell pepper, cilantro, garlic, and lime juice.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Taste and adjust seasoning with salt and pepper if desired.
4. Chill in the refrigerator for at least 30 minutes before serving.
5. Serve cold, garnished with additional cilantro or a dollop of sour cream if desired.
Cooking Time: 10-15 minutes (including blending time)
Frozen Avocado and Berry Chia Pudding
This refreshing dessert combines the creaminess of frozen avocado with the natural sweetness of mixed berries, all wrapped up in a nutritious package thanks to chia seeds. Perfect for hot summer days or as a healthy breakfast option.
Ingredients:
– 1 ripe avocado, frozen
– 1/2 cup mixed berries (such as blueberries, strawberries, raspberries)
– 1 tablespoon chia seeds
– 1 tablespoon honey or maple syrup (optional)
– 1/4 teaspoon vanilla extract
Instructions:
1. In a blender, combine the frozen avocado, mixed berries, and chia seeds.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the honey or maple syrup and vanilla extract (if using), blending until well combined.
4. Pour the mixture into a bowl or individual cups.
5. Refrigerate for at least 30 minutes to allow the chia seeds to gel.
6. Serve chilled, garnished with additional berries if desired.
Cooking Time: None! This dessert is ready in just a few minutes of blending and chilling.
Frozen Avocado Chocolate Mousse
This unique recipe combines the creamy richness of avocados with the decadence of dark chocolate, all wrapped up in a refreshing frozen treat. Perfect for hot summer days or as a unique dessert option.
Ingredients:
– 3 ripe avocados
– 1 cup dark chocolate chips (at least 70% cocoa)
– 1/2 cup heavy cream
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. Peel and pit the avocados, then blend in a food processor until smooth.
2. In a separate bowl, melt the chocolate chips in the microwave or over a double boiler.
3. Fold the melted chocolate into the blended avocado mixture until well combined.
4. Whip the heavy cream until stiff peaks form, then fold into the avocado-chocolate mixture.
5. Stir in the honey and salt.
6. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
7. Freeze for at least 2 hours or overnight before serving.
Cooking Time: 2-4 hours (depending on ice cream maker)
Frozen Avocado and Pineapple Dole Whip
This refreshing dessert combines creamy avocado with sweet pineapple and a hint of tropical flavor. Perfect for hot summer days or as a unique treat anytime!
Ingredients:
– 2 ripe avocados, peeled and pitted
– 1 cup frozen pineapple chunks
– 1/4 cup coconut cream
– 2 tablespoons honey
– 1/4 teaspoon salt
– Ice cubes (as needed)
Instructions:
1. In a blender or food processor, combine the avocado, pineapple, coconut cream, honey, and salt.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and adjust sweetness or consistency as desired.
4. Pour the mixture into a bowl or container and cover with plastic wrap or aluminum foil.
5. Freeze for at least 30 minutes or until firm.
6. Scoop and serve immediately.
Cooking Time: None (freezing only)
Frozen Avocado and Yogurt Parfait
Beat the heat with this creamy and healthy treat that combines the best of both worlds – sweet and savory, hot and cold!
Ingredients:
– 2 ripe avocados
– 1 cup plain yogurt (any flavor)
– 1 tablespoon honey (optional)
– 1/4 cup granola or chopped nuts
– 1/4 cup shredded coconut (optional)
Instructions:
1. Cut the avocados in half and remove the pit.
2. Place the avocado halves on a baking sheet lined with parchment paper.
3. Freeze for at least 30 minutes, or until firm to the touch.
4. Scoop the frozen avocado into a bowl and mix with the yogurt.
5. Add honey to taste (if using).
6. Layer the parfait by starting with a spoonful of yogurt mixture, followed by granola, shredded coconut (if using), and repeat as desired.
7. Serve immediately and enjoy!
Cooking Time: 30 minutes
Frozen Avocado and Almond Butter Energy Balls
These bite-sized treats are the perfect pick-me-up on a hot day or after a workout. With the creamy texture of frozen avocado and the nutty flavor of almond butter, you’ll be fueled and satisfied in no time.
Ingredients:
– 2 ripe avocados
– 1/4 cup natural almond butter
– 1 tablespoon honey
– 1/2 cup rolled oats
– Pinch of salt
Instructions:
1. In a food processor or blender, combine frozen avocado and almond butter. Process until smooth.
2. Add honey, oats, and salt. Mix until well combined.
3. Use your hands to shape the mixture into small balls, about 1 inch in diameter. You should end up with around 12-15 energy balls.
4. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
Cooking Time: None! Simply prepare and chill according to instructions.
Enjoy your creamy, crunchy, and nutritious Frozen Avocado and Almond Butter Energy Balls!
Frozen Avocado Guacamole Cubes
Elevate your snack game with these creamy and convenient frozen avocado guacamole cubes, perfect for a quick dip or adding to your favorite dishes.
Ingredients:
– 3 ripe avocados
– 1 lime, juiced
– 1/2 red onion, finely chopped
– 1 clove of garlic, minced
– 1 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Cut the avocados in half and remove the pit.
2. In a bowl, mix together lime juice, red onion, garlic, salt, and black pepper.
3. Add the chopped avocado to the bowl and mash with a fork until mostly smooth.
4. Scoop the guacamole mixture into an ice cube tray.
5. Freeze for at least 4 hours or overnight.
6. Once frozen, pop out the cubes and store in an airtight container for up to 3 months.
Cooking Time: None! This recipe is ready when you need it – just thaw as needed.
Frozen Avocado Margarita Slushie
Combine the refreshing qualities of a margarita with the creamy texture of avocado and you’ll get this unique slushie. Perfect for hot summer days or as a fun twist on traditional cocktails.
Ingredients:
– 2 ripe avocados
– 1 cup tequila (silver or gold)
– 1/2 cup lime juice
– 1/4 cup agave nectar
– 1/2 cup frozen mixed berries (such as blueberries, raspberries, and blackberries)
– Salt for rimming glass (optional)
Instructions:
1. Peel the avocados and place them in a blender with tequila, lime juice, and agave nectar.
2. Blend until smooth and creamy.
3. Add frozen mixed berries to the blender and blend until well combined and slightly thickened.
4. Taste and adjust sweetness or tartness as needed.
5. Rim a glass with salt, if desired.
6. Pour the slushie into the prepared glass and serve immediately.
Cooking Time: 10 minutes (including blending time)
Frozen Avocado and Kale Detox Smoothie
Kick-start your day with this refreshing and rejuvenating smoothie, packed with nutrients from frozen avocado, kale, and other superfoods.
Ingredients:
– 1 ripe frozen avocado, thawed
– 2 cups curly kale leaves, stems removed
– 1/2 cup unsweetened almond milk
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon lemon juice
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust the sweetness or tanginess as desired.
3. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and go!
Enjoy your detoxifying and delicious Frozen Avocado and Kale Detox Smoothie!
Frozen Avocado and Matcha Latte
Escape the ordinary with this refreshing and healthy twist on a classic latte. Combining creamy avocado, vibrant matcha green tea, and a hint of sweetness, this drink is perfect for warm weather or any time you need a pick-me-up.
Ingredients:
– 1 ripe avocado
– 2 teaspoons matcha powder
– 1 cup unsweetened almond milk
– 1 tablespoon honey (optional)
– Ice cubes
Instructions:
1. Peel and pit the avocado, then blend it in a high-speed blender or food processor until smooth.
2. In a small bowl, whisk together the matcha powder and a splash of cold water to create a paste.
3. Add the matcha paste, almond milk, and honey (if using) to the blended avocado. Blend until well combined.
4. Pour the mixture into a glass filled with ice cubes. Stir gently to combine.
5. Serve immediately and enjoy!
Cooking Time: 0 minutes
Frozen Avocado and Peanut Butter Smoothie
Combine the richness of peanut butter with the refreshing creaminess of frozen avocado for a unique and delicious smoothie. This treat is perfect for hot summer days or as a quick pick-me-up any time of the year.
Ingredients:
– 1 ripe frozen avocado, thawed
– 2 tablespoons creamy peanut butter
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine the thawed avocado, peanut butter, and almond milk.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the honey and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Add ice cubes if you prefer a thicker, colder smoothie.
Cooking Time: 0 minutes (blending time)
Enjoy your creamy and nutritious Frozen Avocado and Peanut Butter Smoothie!
Frozen Avocado and Cacao Nib Bark
Transform your snack time with this unique and delicious treat! This creamy frozen avocado and cacao nib bark recipe is a game-changer for anyone looking for a healthier and more indulgent dessert option.
Ingredients:
– 3 ripe avocados
– 1/2 cup cacao nibs
– 1 tablespoon honey or maple syrup (optional)
– 1/4 teaspoon salt
Instructions:
1. Peel the avocados and remove the pit.
2. Blend the avocados in a food processor until smooth and creamy.
3. Melt the cacao nibs by placing them in a double boiler or microwave-safe bowl for 30 seconds to 1 minute.
4. Combine the melted cacao with the honey or maple syrup (if using) and salt. Stir until well combined.
5. Fold the cacao mixture into the blended avocado until well combined.
6. Pour the mixture onto a parchment-lined baking sheet or silicone mat.
7. Freeze for at least 2 hours or until solid.
Cooking Time: 2 hours
Summary
Discover the creamy and delicious world of frozen avocado recipes! From sweet treats to savory dishes, this list has it all. Try making a Frozen Avocado Smoothie Bowl with Granola or indulging in Chocolate-Dipped Frozen Avocado Bites. For a refreshing twist, blend together Frozen Avocado and Mango Sorbet or Frozen Avocado Lime Popsicles. And for a healthier option, whip up a Frozen Avocado and Spinach Green Smoothie or Frozen Avocado Gazpacho. With 19 unique recipes to choose from, you’ll never get bored with this creamy green superfood!
