Are you looking for a delicious and healthy way to get your daily dose of veggies? Look no further! Green beans are a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. And when they’re prepared in a tasty vegan recipe, they can be a true delight. In this article, we’ll explore 20 mouth-watering vegan green bean recipes that are sure to please even the pickiest of eaters.
From classic comfort food dishes like casseroles and stir-fries, to international-inspired salads and curries, there’s something for everyone on this list. And the best part? Each recipe is carefully crafted to showcase the natural sweetness and crunch of green beans, making them a perfect addition to any meal. So go ahead, get cooking, and discover the amazing world of vegan green bean recipes!
Garlic Roasted Vegan Green Beans
Elevate your side dish game with this flavorful and easy-to-make recipe that combines the natural sweetness of green beans with the savory richness of garlic. Perfect for a quick weeknight dinner or as a delicious accompaniment to your favorite main course.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper, to taste
– Optional: lemon wedges, for serving
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss green beans with garlic, olive oil, salt, and pepper until well coated.
3. Spread the green bean mixture in a single layer on a baking sheet.
4. Roast in the preheated oven for 12-15 minutes, or until tender and caramelized.
5. Remove from the oven and serve hot. If desired, squeeze a sliver of lemon juice over the top for an added burst of flavor.
Cooking Time: 12-15 minutes
Spicy Sesame Green Bean Stir-Fry
A flavorful and nutritious stir-fry that combines the crunch of green beans with the nutty taste of sesame oil, all wrapped up in a spicy kick. Perfect as a side dish or main course.
Ingredients:
– 1 lb fresh green beans, trimmed
– 2 tbsp sesame oil
– 1 tsp soy sauce
– 1 tsp rice vinegar
– 1/4 tsp red pepper flakes (adjust to taste)
– 1/4 cup toasted sesame seeds
– Salt and pepper to taste
Instructions:
1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add green beans and cook, stirring occasionally, until tender but still crisp (about 5 minutes).
3. In a small bowl, whisk together soy sauce, rice vinegar, and red pepper flakes.
4. Pour the sauce over the green beans, tossing to coat.
5. Stir in toasted sesame seeds and season with salt and pepper to taste.
6. Serve immediately.
Cooking Time: 10-12 minutes
Creamy Coconut Green Bean Curry
This vibrant and flavorful curry is a perfect blend of Indian spices and creamy coconut milk, elevating the humble green bean to new heights.
Ingredients:
– 1 pound fresh or frozen green beans, trimmed
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon curry powder
– 1/4 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (14 oz) coconut milk
– 1 cup vegetable broth
– Salt, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large skillet or Dutch oven, sauté onions and garlic until softened.
2. Add ginger, cumin, curry powder, turmeric, and cayenne pepper (if using); cook 1 minute.
3. Add green beans; cook until tender, about 5 minutes.
4. Stir in coconut milk and vegetable broth; bring to a simmer.
5. Reduce heat; let cook for 10-15 minutes or until sauce thickens slightly.
6. Season with salt to taste.
7. Garnish with cilantro leaves.
8. Serve hot over rice or with naan bread.
Cooking Time: 25-30 minutes
Lemon Herb Steamed Green Beans
Brighten up your meal with this simple and flavorful side dish that combines the natural sweetness of green beans with the brightness of lemon and herbs. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Fill a large pot with 2 inches of water and bring to a boil.
2. Reduce heat to medium-low and place a steamer basket over the boiling water.
3. Add green beans, olive oil, garlic, lemon juice, and parsley to the steamer basket.
4. Cover the pot and steam for 8-10 minutes or until tender but still crisp.
5. Season with salt and pepper to taste.
Cooking Time: 8-10 minutes
Green Bean and Almond Salad
This delightful salad combines blanched green beans with toasted almonds and a hint of citrus, making it perfect for a light and refreshing side dish or lunch.
Ingredients:
– 1 pound fresh green beans, trimmed
– 1/2 cup sliced almonds
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/4 teaspoon garlic powder (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Blanch the green beans for 5-7 minutes, or until tender but still crisp.
2. Drain the green beans and immediately submerge them in an ice bath to stop cooking.
3. In a dry skillet, toast the almonds over medium heat for 2-3 minutes, stirring frequently, until fragrant and lightly browned.
4. In a large bowl, combine the cooled green beans, toasted almonds, lemon juice, olive oil, salt, pepper, and garlic powder (if using).
5. Toss to combine and serve immediately.
Cooking Time: 15-20 minutes
Vegan Green Bean Casserole
A classic comfort food dish gets a plant-based makeover with this vegan green bean casserole recipe. Perfect for the holidays or a cozy night in, this creamy, crunchy, and utterly delicious side dish is sure to please.
Ingredients:
– 1 pound fresh green beans, trimmed
– 1 medium onion, sliced
– 2 cloves garlic, minced
– 1 cup vegan cream of mushroom soup (homemade or store-bought)
– 1/2 cup nutritional yeast
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1/4 cup vegan French-fried onions (homemade or store-bought)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Steam green beans until tender, about 5 minutes.
3. In a large skillet, sauté onion and garlic until softened, about 3 minutes.
4. In a separate bowl, mix together cream of mushroom soup, nutritional yeast, thyme, salt, and pepper.
5. Combine cooked green beans, sautéed onion mixture, and soup mixture in a 9×13-inch baking dish.
6. Top with vegan French-fried onions.
7. Bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Green Bean and Quinoa Pilaf
This recipe combines the earthy flavor of quinoa with the crunch of green beans, all in one easy-to-make pilaf. Perfect for a weeknight dinner or a healthy lunch option.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 pound fresh green beans, trimmed
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes for added heat
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium saucepan, bring quinoa and water or broth to a boil. Reduce heat, cover, and simmer for 15-20 minutes or until quinoa is tender.
3. While quinoa cooks, heat olive oil in a large skillet over medium-high heat. Add onion and garlic; cook until softened, about 5 minutes.
4. Add green beans to the skillet; cook until tender, about 5 minutes more.
5. Fluff cooked quinoa with a fork and add to the skillet. Toss to combine with green beans and season with salt, pepper, and red pepper flakes (if using).
6. Serve hot.
Cooking Time: 30-35 minutes
Balsamic Glazed Green Beans
Add a touch of sophistication to your meals with this simple yet flavorful recipe that elevates green beans from ordinary to extraordinary. With just a few ingredients and minimal effort, you’ll be enjoying tender, caramelized green beans with a rich balsamic glaze.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup balsamic vinegar
– 1 tablespoon honey
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper.
3. Toss green beans with olive oil, garlic, salt, and pepper on the prepared baking sheet.
4. Roast for 12-15 minutes or until tender and slightly caramelized.
5. In a small saucepan, combine balsamic vinegar and honey. Bring to a simmer over medium heat.
6. Reduce glaze by half (about 3-4 minutes).
7. Toss roasted green beans with the balsamic glaze.
8. Serve hot, garnished with fresh parsley or thyme if desired.
Cooking Time: 20-25 minutes
Green Bean and Mushroom Stir-Fry
This recipe combines the crunch of green beans with the earthy flavor of mushrooms, all in a quick and easy stir-fry. Perfect for a weeknight dinner or a weekend lunch.
Ingredients:
– 1 lb fresh green beans, trimmed
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the mushrooms and cook until they release their moisture and start browning, about 3-4 minutes.
3. Add the green beans and garlic; stir-fry for an additional 3-4 minutes, until the green beans are tender-crisp.
4. Stir in soy sauce and season with salt and pepper to taste.
5. Serve hot over rice or noodles, garnished with sesame seeds if desired.
Cooking Time: 8-10 minutes
Thai-Inspired Green Bean Salad
A refreshing twist on classic green bean salad, this Thai-inspired recipe combines crunchy green beans with sweet and sour flavors of Thailand. Perfect for a light and healthy lunch or dinner.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons vegetable oil
– 1 tablespoon soy sauce
– 1 tablespoon rice vinegar
– 1 tablespoon honey
– 1/4 cup chopped fresh cilantro
– 1/4 cup sliced red bell pepper
– Salt and pepper to taste
– 1/4 teaspoon grated ginger (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Blanch green beans for 3-5 minutes, or until tender but still crisp.
2. Drain green beans and immediately submerge in an ice bath to stop cooking.
3. In a small bowl, whisk together vegetable oil, soy sauce, rice vinegar, honey, and grated ginger (if using).
4. In a large bowl, combine cooled green beans, cilantro, and red bell pepper.
5. Pour dressing over the salad and toss to coat.
6. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Green Bean and Tomato Stew
This vibrant stew celebrates the flavors of summer, with tender green beans and juicy tomatoes cooked to perfection. A perfect side dish or light lunch, it’s ready in under 30 minutes.
Ingredients:
– 1 lb fresh green beans, trimmed
– 2 cups cherry tomatoes, halved
– 2 cloves garlic, minced
– 1/4 cup chicken broth
– 1 tsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the green beans and cook until tender, about 5 minutes.
3. Add the garlic, cherry tomatoes, and chicken broth. Bring to a simmer.
4. Reduce heat to low and let stew for 10-12 minutes or until the flavors have melded together.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-18 minutes
Green Bean and Tofu Stir-Fry
This vibrant stir-fry combines the crunch of green beans with the creamy texture of tofu, all wrapped up in a flavorful blend of soy sauce, garlic, and ginger. Perfect for a weeknight dinner or lunch prep, this recipe is ready in under 20 minutes!
Ingredients:
– 1 cup firm tofu, cut into small cubes
– 2 cups fresh green beans, trimmed
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 2 tablespoons soy sauce
– 1 tablespoon vegetable oil
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the tofu and cook until golden brown, about 3-4 minutes per side. Remove from the pan and set aside.
3. Add the garlic and ginger to the pan; cook for 1 minute, stirring constantly.
4. Add the green beans to the pan; cook until tender, about 5 minutes.
5. Return the tofu to the pan; stir in soy sauce.
6. Cook for an additional 1-2 minutes, until heated through.
7. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Green Bean and Cashew Nut Stir-Fry
Quickly sautéed green beans and crunchy cashews come together in this flavorful and nutritious stir-fry. Perfect as a side dish or added to your favorite Asian-inspired meals.
Ingredients:
– 1 pound fresh green beans, trimmed
– 1/4 cup unsalted cashews, chopped
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– 1 teaspoon soy sauce (optional)
– Salt and pepper, to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the green beans and cook for 3-4 minutes, until slightly tender.
3. Add the garlic, cashews, and soy sauce (if using). Stir-fry for an additional 2-3 minutes, until the vegetables are tender-crisp and the nuts are toasted.
4. Season with salt and pepper to taste.
Cooking Time: 6-8 minutes
Green Bean and Sweet Potato Curry
This vibrant curry is a flavorful and nutritious twist on traditional Indian dishes. With its blend of sweet potatoes, green beans, and aromatic spices, this recipe is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 2 medium sweet potatoes, peeled and diced
– 1 pound fresh green beans, trimmed
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large skillet over medium heat.
2. Add onions and cook until softened, about 3 minutes.
3. Add garlic, cumin, curry powder, turmeric, and cayenne pepper (if using). Cook for an additional minute.
4. Add sweet potatoes and green beans to the skillet. Cook for 5-7 minutes or until vegetables are tender.
5. Stir in coconut milk and season with salt and pepper to taste.
6. Simmer curry for an additional 2-3 minutes before serving.
Cooking Time: 20-25 minutes
Green Bean and Chickpea Salad
This refreshing salad combines crunchy green beans with creamy chickpeas, tangy lemon juice, and a hint of garlic. Perfect for a light lunch or as a side dish for your favorite meal.
Ingredients:
– 1 pound fresh green beans, trimmed
– 1 can chickpeas (15 ounces), drained and rinsed
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1/4 cup olive oil
– Salt and pepper to taste
– Fresh parsley or dill, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Blanch the green beans for 3-5 minutes, or until tender but still crisp.
2. Drain the green beans and immediately submerge them in an ice bath to stop the cooking process.
3. In a large bowl, whisk together garlic, lemon juice, and olive oil.
4. Add the cooled green beans and chickpeas to the bowl. Toss gently to combine.
5. Season with salt and pepper to taste.
6. Garnish with chopped parsley or dill, if desired.
7. Serve immediately.
Cooking Time: 15-20 minutes
Green Bean and Avocado Sushi Rolls
Experience a refreshing twist on traditional sushi with this unique recipe combining tender green beans, creamy avocado, and savory rice.
Ingredients:
– 1 cup cooked Japanese short-grain rice (preferably Koshihikari or Akita Komachi)
– 1/2 cup firm tofu, crumbled
– 1/4 cup blanched green beans, cut into 1-inch pieces
– 1 ripe avocado, sliced
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt to taste
Instructions:
1. Prepare the sushi rice according to package instructions.
2. In a medium bowl, combine cooked rice, crumbled tofu, and soy sauce. Mix well until the ingredients are fully incorporated.
3. Lay a sheet of nori seaweed flat on a surface. Spread a thin layer of the rice mixture onto the seaweed, leaving a 1-inch border at the top.
4. Arrange green beans and avocado slices in the middle of the rice.
5. Roll the sushi using a bamboo mat or your hands, applying gentle pressure to form a compact roll.
6. Slice into individual pieces and serve with soy sauce and sesame oil for dipping.
Cooking Time: 15 minutes (including preparation)
Green Bean and Lentil Soup
A comforting and nutritious soup that combines the earthy flavor of lentils with the crunch of green beans, perfect for a cozy evening meal.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups water
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 cups fresh green beans, trimmed
– 1 teaspoon ground cumin
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic, lentils, water, green beans, and cumin.
4. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
5. Season with salt and pepper to taste.
Cooking Time: 35-45 minutes
Green Bean and Coconut Milk Curry
This flavorful curry is a perfect blend of Indian spices, creamy coconut milk, and crunchy green beans. It’s an easy and nutritious meal that can be prepared in under 30 minutes.
Ingredients:
– 1 lb fresh green beans, trimmed
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/2 teaspoon cayenne pepper (optional)
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Fresh cilantro, for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions, garlic, and ginger; cook until softened, about 3-4 minutes.
3. Add cumin, curry powder, turmeric, and cayenne pepper (if using); cook for 1 minute.
4. Add green beans; cook for 5 minutes or until tender.
5. Stir in coconut milk and season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro.
Cooking Time: 20-25 minutes
Green Bean and Basil Pesto Pasta
This recipe combines the flavors of summer with a quick and easy pasta dish that’s perfect for a weeknight dinner or a special occasion. Fresh green beans, basil pesto, and Parmesan cheese come together to create a delightful and healthy meal.
Ingredients:
– 8 oz. pasta (linguine or fettuccine work well)
– 1 lb. fresh green beans, trimmed
– 1/4 cup basil pesto
– 2 tbsp. olive oil
– Salt and pepper, to taste
– 1/2 cup grated Parmesan cheese
Instructions:
1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a separate pan, heat the olive oil over medium-high heat. Add the green beans and cook for 3-4 minutes, or until tender but still crisp. Season with salt and pepper.
3. Combine cooked pasta, green beans, basil pesto, and Parmesan cheese in a large bowl. Toss everything together, adding some reserved pasta water if needed to create a creamy sauce.
4. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Green Bean and Walnut Stuffed Peppers
Elevate your vegetable game with this flavorful and nutritious recipe that combines tender green beans, crunchy walnuts, and sweet bell peppers. This dish is perfect for a weeknight dinner or as a colorful side dish.
Ingredients:
– 4 large bell peppers, any color
– 1 pound fresh green beans, trimmed
– 1/2 cup chopped walnuts
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, heat olive oil over medium-high. Add garlic and cook for 1 minute.
4. Add green beans and cook until tender, about 5 minutes. Season with salt and pepper to taste.
5. Stuff each bell pepper with the green bean mixture, topping with chopped walnuts and shredded cheese (if using).
6. Place peppers on a baking sheet and bake for 25-30 minutes or until peppers are tender.
Cooking Time: 35-40 minutes
Summary
Discover the delicious world of vegan green bean recipes! With these 20 mouth-watering dishes, you’ll never get bored with your vegetable selection. From classic roasted garlic green beans to creamy coconut curry and spicy sesame stir-fries, there’s something for every taste bud. Try steaming them with lemon and herbs or adding them to a hearty quinoa pilaf. For a twist, stuff peppers with green beans and walnuts or enjoy them in a sweet potato curry. Whatever your craving, this article has you covered with easy-to-follow recipes perfect for any meal of the day.
