Are you tired of sacrificing flavor for a low-carb diet? Look no further! Keto beef recipes are not only delicious, but also surprisingly easy to make. With just 5g of net carbs per serving, this collection of 20 savory beef dishes will keep your taste buds satisfied without blowing your dietary restrictions.
From classic comfort foods like cheesy casseroles and hearty stews, to international-inspired dishes like Korean-style beef and broccoli stir-fry, we’ve got you covered. Whether you’re a seasoned keto veteran or just starting out, these mouth-watering recipes are sure to become new favorites in your kitchen. In this article, we’ll explore the world of keto beef and share some game-changing cooking tips to help you get started.
Garlic Butter Herb Steak Bites
A flavorful twist on traditional steak bites, these Garlic Butter Herb Steak Bites are perfect for a quick and delicious meal or snack.
Ingredients:
– 1 pound beef sirloin or ribeye, cut into bite-sized pieces
– 2 tablespoons unsalted butter, softened
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together butter, garlic, parsley, and thyme.
3. Place steak bites on a baking sheet lined with parchment paper.
4. Spread the garlic butter mixture evenly over each piece of steak.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked to desired level of doneness.
Cooking Time: 12-15 minutes
Cheesy Keto Beef Casserole
A hearty, comforting casserole that’s perfect for a low-carb dinner. This recipe combines tender beef, creamy cheese, and flavorful vegetables for a satisfying meal.
Ingredients:
– 1 lb ground beef
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup cauliflower rice
– 1 cup grated cheddar cheese
– 1/2 cup grated mozzarella cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the diced onion and minced garlic to the skillet and cook until the onion is translucent.
4. Stir in the cauliflower rice and cook for 1-2 minutes.
5. In a separate bowl, combine the cheddar and mozzarella cheese.
6. In a 9×13 inch baking dish, layer the beef mixture, followed by half of the cheese mixture, and finally the remaining beef mixture.
7. Top with the remaining cheese mixture.
8. Drizzle with olive oil and season with salt and pepper to taste.
9. Bake for 30-35 minutes or until the cheese is melted and bubbly.
Cooking Time: 30-35 minutes
Slow Cooker Beef Bourguignon
Experience the rich flavors of France’s iconic dish without the hassle of constant attention – this slow cooker version of Beef Bourguignon is a perfect solution. With tender beef, aromatic vegetables, and a depth of flavor that only comes from long simmering, you’ll be hooked!
Ingredients:
– 2 lbs beef stew meat
– 1 onion, sliced
– 3 cloves garlic, minced
– 1 cup mushrooms (button or cremini), sliced
– 1 cup red wine (such as Cabernet Sauvignon)
– 1 cup beef broth
– 1 tsp dried thyme
– 1/2 tsp salt
– 1/4 tsp black pepper
Instructions:
1. Brown the beef in a skillet over medium-high heat; transfer to slow cooker.
2. Add onion, garlic, mushrooms, red wine, beef broth, thyme, salt, and pepper to the slow cooker.
3. Cook on low for 8-10 hours or high for 4-6 hours.
4. Serve hot, garnished with fresh parsley and crusty bread.
Cooking Time: 8-10 hours (low), 4-6 hours (high)
Keto Beef and Broccoli Stir-Fry
A quick and delicious stir-fry recipe that combines the flavors of beef, broccoli, and savory sauce. Perfect for a low-carb dinner option.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 3 cups broccoli florets
– 2 tablespoons coconut oil
– 1 tablespoon soy sauce (make sure it’s sugar-free)
– 1 tablespoon oyster sauce (optional)
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the beef strips and cook for 3-4 minutes, until browned. Remove from the skillet and set aside.
3. Add the broccoli to the skillet and cook for 2-3 minutes, until tender but still crisp.
4. In a small bowl, whisk together the soy sauce, oyster sauce (if using), and garlic powder. Pour the sauce over the broccoli and stir-fry for an additional minute.
5. Return the beef to the skillet and stir-fry everything together for 1-2 minutes, until well combined.
6. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Enjoy your Keto Beef and Broccoli Stir-Fry!
Spicy Beef Stuffed Bell Peppers
Elevate your dinner game with this flavorful and spicy beef stuffed bell pepper recipe! Tender beef, crunchy peppers, and a kick of heat will have you coming back for more.
Ingredients:
– 4 large bell peppers, any color
– 1 lb ground beef
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon chili flakes
– 1 teaspoon paprika
– Salt and pepper to taste
– 8 oz cheddar cheese, shredded (optional)
– Fresh parsley or cilantro for garnish
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off bell peppers and remove seeds and membranes. Place in a baking dish.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add chopped onion, garlic, chili flakes, and paprika to the skillet. Cook until onion is translucent.
5. Stuff each bell pepper with the beef mixture, topping with shredded cheese if using.
6. Cover baking dish with aluminum foil and bake for 30 minutes.
7. Remove foil and continue baking for an additional 15-20 minutes, or until bell peppers are tender.
Cooking Time: 45-50 minutes
Beef and Mushroom Skillet
A hearty and flavorful one-pan dish that combines tender beef strips with sautéed mushrooms, onions, and garlic.
Ingredients:
– 1 lb beef strips (sirloin or ribeye), sliced into thin strips
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large cast-iron skillet over medium-high heat.
2. Add the beef strips and cook for 3-4 minutes, or until browned and cooked through. Remove from the skillet and set aside.
3. Add the mushrooms, onion, and garlic to the skillet. Cook for 5-6 minutes, stirring occasionally, until the vegetables are tender and lightly browned.
4. Add the cooked beef back into the skillet and stir to combine with the mushroom mixture.
5. Season with thyme, salt, and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Keto Beef Tacos with Lettuce Wraps
Keto Beef Tacos with Lettuce Wraps Recipe
Summary: Experience the flavors of traditional tacos without the carbs, thanks to this creative use of lettuce as a wrap and a beef filling that’s rich in flavor.
Ingredients:
– 1 lb ground beef
– 1/2 cup chopped onion
– 1/4 cup chopped bell pepper
– 2 cloves garlic, minced
– 1 tsp cumin
– 1 tsp chili powder
– Salt and pepper to taste
– 8-10 lettuce leaves (such as butter or romaine)
– Optional toppings: diced tomatoes, avocado, sour cream, shredded cheese
Instructions:
1. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the chopped onion, bell pepper, and garlic to the skillet and cook until the vegetables are tender.
3. Stir in cumin and chili powder, seasoning with salt and pepper to taste.
4. Warm the lettuce leaves by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the tacos by spooning the beef mixture onto a warmed lettuce leaf and adding any desired toppings.
Cooking Time: 15-20 minutes
Zucchini Noodle Beef Bolognese
A creative twist on the classic Italian dish, this recipe combines tender beef with zucchini noodles and a rich bolognese sauce.
Ingredients:
– 1 pound ground beef
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 cup zucchini noodles (zoodles)
– 1 can (28 oz) crushed tomatoes
– 1 cup beef broth
– 1 tablespoon tomato paste
– 1 teaspoon dried basil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook the zucchini noodles according to package instructions or by using a spiralizer.
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
4. Stir in the crushed tomatoes, beef broth, tomato paste, and dried basil. Bring the sauce to a simmer and let cook for 10-15 minutes or until thickened slightly.
5. Add the cooked zucchini noodles to the skillet and toss with the bolognese sauce. Season with salt and pepper to taste.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 25-30 minutes
Grilled Ribeye Steak with Chimichurri
Savor the bold flavors of Argentina with this classic combination of grilled ribeye steak and tangy chimichurri sauce.
Ingredients:
– 1.5-2 lbs ribeye steak
– 1 cup fresh parsley, chopped
– 1 cup fresh oregano, chopped
– 2 cloves garlic, minced
– 1/4 cup red wine vinegar
– 1/4 cup olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Season steak with salt and pepper on both sides.
3. Grill steak for 5-7 minutes per side, or until desired level of doneness is reached.
4. Meanwhile, combine parsley, oregano, garlic, red wine vinegar, and olive oil in a bowl. Mix well to create chimichurri sauce.
5. Once steak is cooked, let it rest for 5 minutes before slicing thinly against the grain.
6. Serve sliced steak with a dollop of chimichurri sauce on top.
Cooking Time: 12-15 minutes (including resting time)
Keto Beef Chili with Avocado
A hearty, keto-friendly chili that’s packed with flavor and nutrients. This recipe is perfect for a chilly evening or a quick lunch.
Ingredients:
– 1 lb ground beef
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) red kidney beans, drained and rinsed
– 1 cup beef broth
– 1 tsp chili powder
– 1/2 tsp ground cumin
– Salt and pepper to taste
– 2 avocados, sliced
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Cook the ground beef in a large skillet over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the onion and garlic to the skillet and cook until the onion is translucent.
3. Stir in the chili powder, cumin, salt, and pepper. Cook for 1 minute.
4. Add the diced tomatoes, red kidney beans, and beef broth to the skillet. Bring to a simmer.
5. Reduce heat to low and let chili cook for 20-25 minutes or until the flavors have melded together.
6. Serve hot, topped with sliced avocado and garnished with cilantro leaves if desired.
Cooking Time: 25 minutes
Beef and Cauliflower Rice Bowl
A hearty and flavorful meal that combines tender beef with a nutritious cauliflower “rice” base, perfect for a quick weeknight dinner.
Ingredients:
– 1 pound beef strips (sirloin or ribeye), sliced into thin strips
– 2 cups cauliflower florets
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Optional: chopped green onions, sesame seeds for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat 1 tablespoon olive oil over medium-high. Add beef strips; cook until browned, about 3-4 minutes per side.
3. Remove beef from skillet and set aside.
4. In the same skillet, add remaining 1 tablespoon olive oil. Add onion and garlic; cook until softened, about 2-3 minutes.
5. Add cauliflower florets to skillet and cook, stirring occasionally, until tender and lightly browned, about 10-12 minutes.
6. Stir in soy sauce and season with salt and pepper to taste.
7. Serve beef on top of cauliflower “rice” bowl and garnish with chopped green onions and sesame seeds if desired.
Cooking Time: 20-25 minutes
Keto Philly Cheesesteak Stuffed Peppers
A creative twist on the classic Philly cheesesteak, these stuffed peppers bring together tender beef, melted cheese, and a crunchy pepper crust. A perfect low-carb meal for a chilly evening.
Ingredients:
– 4 large bell peppers (any color), seeded
– 1 lb ground beef
– 1/2 cup grated cheddar cheese (sharp or extra-sharp work best)
– 1/4 cup grated mozzarella cheese
– 1/4 cup chopped onion
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook ground beef over medium-high heat until browned, breaking into small pieces as it cooks.
3. Add onion and garlic; cook until softened.
4. Stuff each pepper with the beef mixture, followed by cheese and a sprinkle of parsley (if using).
5. Place peppers on a baking sheet lined with parchment paper, drizzle with olive oil, and season with salt and pepper.
6. Bake for 25-30 minutes or until peppers are tender and filling is heated through.
Cooking Time: 25-30 minutes
Beef and Bacon Meatballs
A hearty twist on classic meatballs, this recipe combines tender beef with crispy bacon for a rich and savory flavor profile.
Ingredients:
– 1 lb ground beef
– 6 slices of cooked bacon, crumbled
– 1/2 cup breadcrumbs
– 1 egg
– 1/4 cup grated Parmesan cheese
– 1 tsp dried oregano
– Salt and pepper to taste
– 1/4 cup marinara sauce (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground beef, crumbled bacon, breadcrumbs, egg, Parmesan cheese, and oregano. Mix until just combined.
3. Use your hands to shape mixture into meatballs, about 1 1/2 inches in diameter. Place on a baking sheet lined with parchment paper.
4. Bake for 18-20 minutes or until cooked through.
5. Serve hot with marinara sauce (if using) and enjoy!
Cooking Time: 18-20 minutes
Keto Beef Stroganoff
A creamy, savory twist on the classic Russian dish, this keto-friendly recipe combines tender beef strips with a rich mushroom sauce, served over zucchini noodles.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 cups mixed mushrooms (button, cremini, shiitake)
– 1/4 cup unsalted butter
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1 tsp Dijon mustard
– Salt and pepper to taste
– 8 oz zucchini noodles (zoodles)
Instructions:
1. Cook beef strips in a skillet with butter until browned, about 3-4 minutes.
2. Add mushrooms, onion, and garlic; cook until mushrooms release their liquid and start to brown, about 5 minutes.
3. In a separate bowl, whisk together heavy cream and Dijon mustard. Pour into the skillet and stir to combine.
4. Simmer sauce for 2-3 minutes or until slightly thickened.
5. Serve beef and sauce over zucchini noodles.
Cooking Time: 15-20 minutes
Pan-Seared Beef Tenderloin with Garlic Butter
A classic French-inspired dish that elevates the tender and flavorful beef tenderloin to new heights, pan-searing it to perfection and finishing it off with a rich garlic butter.
Ingredients:
– 1 (1.5-2 pound) beef tenderloin
– 2 tablespoons unsalted butter, softened
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the beef tenderloin with salt and pepper.
3. Heat a large skillet over medium-high heat.
4. Add the softened butter and let it melt. Add the garlic and sauté for 1-2 minutes until fragrant.
5. Sear the beef tenderloin in the skillet, cooking for 3-4 minutes per side or until cooked to desired level of doneness.
6. Transfer the skillet to the preheated oven and cook for an additional 5-7 minutes, depending on desired level of doneness.
7. Remove from the oven and let it rest for 5 minutes before slicing and serving.
Cooking Time: 15-20 minutes
Keto Beef and Eggplant Lasagna
A rich and flavorful twist on the classic Italian dish, this keto-friendly lasagna combines tender beef with eggplant slices and melted mozzarella cheese.
Ingredients:
– 1 lb ground beef
– 1 medium eggplant, sliced into 1/4-inch thick rounds
– 2 cups marinara sauce (homemade or store-bought)
– 8 oz ricotta cheese
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 tsp dried basil
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook ground beef in a skillet over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. In a separate skillet, sauté eggplant slices with salt and pepper until tender.
4. In a large bowl, combine cooked beef, marinara sauce, ricotta cheese, mozzarella cheese, Parmesan cheese, and basil. Mix well.
5. In a 9×13-inch baking dish, create a layer of the beef mixture, followed by a layer of eggplant slices. Repeat this process two more times, finishing with a layer of mozzarella cheese on top.
6. Bake for 25-30 minutes or until cheese is melted and bubbly.
7. Garnish with chopped parsley, if desired.
Cooking Time: 25-30 minutes
Beef and Cabbage Stir-Fry
This classic Asian-inspired dish is a staple for a reason – the combination of tender beef, crunchy cabbage, and savory sauce is a match made in heaven. This quick and easy recipe is perfect for a weeknight dinner or a weekend lunch.
Ingredients:
– 1 lb beef (sirloin or ribeye), sliced into thin strips
– 2 cups chopped cabbage
– 2 cloves garlic, minced
– 2 tbsp soy sauce
– 1 tbsp oyster sauce (optional)
– 1 tsp sesame oil
– Salt and pepper to taste
Instructions:
1. Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.
2. Add the beef and cook for 3-4 minutes, until browned and cooked through. Remove from the pan and set aside.
3. In the same pan, add the remaining 1 tablespoon of sesame oil, minced garlic, and chopped cabbage. Cook for 3-4 minutes, until the cabbage is tender-crisp.
4. Add the soy sauce and oyster sauce (if using) to the pan, stirring to combine. Bring the mixture to a simmer.
5. Return the beef to the pan and stir to coat with the sauce. Season with salt and pepper to taste.
6. Cook for an additional 1-2 minutes, until the flavors have melded together.
7. Serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Keto Beef Kebabs with Zucchini
Grill up a storm with these mouth-watering Keto beef kebabs, paired with tender zucchini. Perfect for a quick and easy dinner or a summer BBQ.
Ingredients:
– 1 lb beef strips (such as sirloin or ribeye)
– 1 medium zucchini, sliced into 1/2-inch thick rounds
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh parsley for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together olive oil, garlic, and oregano. Add beef strips and marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
3. Thread beef and zucchini slices onto skewers, leaving a small space between each piece.
4. Season with salt and pepper to taste.
5. Grill kebabs for 8-10 minutes, turning occasionally, or until beef reaches desired level of doneness.
6. Serve hot, garnished with parsley if desired.
Cooking Time: 8-10 minutes
Beef and Spinach Stuffed Portobello Mushrooms
Elevate your dinner game with this savory and satisfying recipe that combines the earthy flavor of portobello mushrooms with tender beef and wilted spinach.
Ingredients:
– 4 large portobello mushrooms, stems removed and caps cleaned
– 1 lb ground beef
– 1/2 cup fresh spinach leaves, chopped
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add chopped onion, garlic, and thyme to the skillet and cook until onion is translucent.
4. Stir in chopped spinach and cook until wilted.
5. Stuff each mushroom cap with the beef mixture, dividing it evenly among the four mushrooms.
6. Place stuffed mushrooms on a baking sheet lined with parchment paper and drizzle with olive oil.
7. Bake for 20-25 minutes or until mushrooms are tender and filling is heated through.
8. Top with shredded cheddar cheese (if using) and return to oven for an additional 2-3 minutes, until melted and bubbly.
Cooking Time: 20-25 minutes
Keto Beef and Cheese Stuffed Jalapeños
Spice up your low-carb diet with this flavorful and easy-to-make recipe for Keto Beef and Cheese Stuffed Jalapeños.
Ingredients:
– 12 large jalapeño peppers
– 1 pound ground beef (80/20 or 85/15 lean to fat ratio)
– 1/2 cup shredded cheddar cheese (divided)
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Optional: chopped cilantro for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut off the stems of the jalapeños and carefully remove the seeds and membranes.
3. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Stuff each jalapeño pepper with the cooked ground beef, dividing the cheese evenly among them.
5. Place the stuffed peppers on a baking sheet lined with parchment paper and drizzle with olive oil.
6. Bake for 20-25 minutes or until the cheese is melted and the peppers are tender.
Cooking Time: 20-25 minutes
Enjoy your delicious Keto Beef and Cheese Stuffed Jalapeños!
Summary
Discover 20 deliciously low-carb keto beef recipes that will satisfy your cravings while keeping you in ketosis. From savory casseroles to stir-fries and tacos, these mouth-watering dishes are sure to please. Try Garlic Butter Herb Steak Bites or Spicy Beef Stuffed Bell Peppers for a flavor boost, or go classic with a Beef and Mushroom Skillet. With options ranging from simple skillet meals to elaborate slow cooker recipes, there’s something for every keto cook. Explore these 20 savory keto beef recipes and enjoy the perfect blend of taste and nutrition.
