Are you looking for a versatile and delicious ingredient to add some excitement to your meals? Look no further than the humble tatume squash! This sweet and nutty winter squash is a staple in many cuisines around the world, and its mild flavor makes it a great canvas for a wide range of flavors and ingredients. Whether you’re a busy home cook or a seasoned chef, we’ve got 18 mouth-watering recipes to inspire your culinary creativity.
From classic soups and stews to innovative tacos and quesadillas, our collection of tatume squash recipes has something for every taste and occasion. Say goodbye to bland winter meals and hello to the vibrant flavors of this amazing squash!
Grilled Tatume Squash with Lime and Chili
This recipe brings out the natural sweetness of Tatume squash by grilling it to perfection, then adding a burst of citrusy flavor from lime juice and a spicy kick from chili flakes. A perfect side dish for your next outdoor gathering!
Ingredients:
– 2 medium Tatume squash
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lime juice
– 1/4 teaspoon chili flakes
– Salt, to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Cut the squash in half lengthwise and scoop out seeds.
3. Brush both sides of the squash with olive oil and season with salt.
4. Grill the squash for 10-12 minutes per side, or until tender and slightly caramelized.
5. Remove from heat and brush with lime juice and sprinkle with chili flakes.
6. Serve warm or at room temperature.
Cooking Time: 20-24 minutes
Tatume Squash and Black Bean Tacos
This recipe combines the sweetness of tatume squash with the savory flavor of black beans, all wrapped up in a crispy taco shell. Perfect for a quick and delicious meal or as a flavorful addition to your next taco Tuesday.
Ingredients:
– 1 medium tatume squash, peeled and diced
– 1 can black beans, drained and rinsed
– 1/2 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 8-10 corn tortillas
– Optional toppings: avocado, sour cream, salsa, shredded cheese, cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss squash with olive oil, cumin, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a pan, sauté onion and garlic until softened. Add black beans and cook for an additional 2-3 minutes.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos by spooning squash mixture onto tortillas, followed by black bean mixture. Top with desired toppings.
Cooking Time: 25-35 minutes
Creamy Tatume Squash Soup with Coconut Milk
Tatume squash adds a unique flavor profile to this creamy soup, while coconut milk provides a rich and velvety texture. Perfect for a chilly fall or winter evening.
Ingredients:
– 1 medium Tatume squash (about 2 lbs)
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups chicken broth
– 1 cup coconut milk
– 1 teaspoon curry powder
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the squash in half lengthwise, scoop out seeds, and place it on a baking sheet.
3. Roast the squash for 45 minutes or until tender.
4. Scoop out the flesh and set aside.
5. In a large pot, sauté the onion and garlic in olive oil until softened.
6. Add the roasted squash, chicken broth, coconut milk, and curry powder. Bring to a simmer.
7. Purée the soup with an immersion blender or transfer it to a blender.
8. Season with salt and pepper to taste.
9. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 1 hour 15 minutes
Roasted Tatume Squash with Garlic and Herbs
Roasted Tatume Squash with Garlic and Herbs: A flavorful and aromatic side dish that brings out the natural sweetness of Tatume squash, paired with the pungency of garlic and a hint of herbs.
Ingredients:
– 1 medium Tatume squash (about 2 lbs)
– 3 cloves of garlic, peeled and minced
– 2 tbsp olive oil
– 1 tsp dried thyme
– 1 tsp dried rosemary
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh parsley for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Cut the Tatume squash in half lengthwise and scoop out the seeds.
3. In a bowl, mix together minced garlic, olive oil, thyme, rosemary, salt, and pepper.
4. Brush the mixture evenly onto both sides of the squash halves.
5. Place the squash on a baking sheet lined with parchment paper, cut side up.
6. Roast in the preheated oven for 30-40 minutes or until the flesh is tender and caramelized.
Cooking Time: 30-40 minutes
Tatume Squash and Corn Salad
This vibrant summer salad celebrates the sweet flavors of tatume squash and corn, perfect for a light and refreshing side dish or main course. With its ease of preparation and delightful texture, this recipe is sure to become a new favorite.
Ingredients:
– 1 medium tatume squash, peeled and cubed
– 1 cup frozen corn kernels, thawed
– 1/2 cup chopped fresh cilantro
– 2 tablespoons olive oil
– 1 tablespoon lime juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss tatume squash cubes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large bowl, combine roasted squash, corn kernels, and chopped cilantro.
4. Drizzle lime juice over the mixture and toss to coat.
5. Season with salt and pepper to taste.
Cooking Time: 25 minutes
Sautéed Tatume Squash with Onions and Peppers
Add some color and flavor to your plate with this easy and delicious recipe! Tatume squash, a type of Japanese sweet potato, pairs perfectly with caramelized onions and bell peppers.
Ingredients:
– 1 large tatume squash, peeled and sliced into 1/2-inch thick rounds
– 1 large onion, chopped
– 2 bell peppers (any color), sliced
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: your favorite herbs or spices
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chopped onion and cook until caramelized, about 5 minutes.
3. Add the sliced bell peppers and cook for an additional 3-4 minutes, or until tender.
4. Add the sliced tatume squash to the skillet and cook for 5-7 minutes, or until tender and lightly browned.
5. Season with salt, pepper, and any desired herbs or spices.
6. Serve hot, garnished with fresh parsley or thyme if desired.
Cooking Time: 20-25 minutes
Tatume Squash and Tomato Ratatouille
This hearty ratatouille recipe celebrates the flavors of summer with tender Tatume squash, juicy tomatoes, and fragrant herbs. Perfect for a warm-weather dinner or as a side dish to accompany your favorite grilled meats.
Ingredients:
– 1 medium Tatume squash (about 2 lbs), peeled and cubed
– 3 large tomatoes, diced
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, toss squash cubes with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes or until tender.
3. In a large skillet, heat remaining 1 tablespoon olive oil over medium-low. Add chopped onion and cook until translucent, about 5 minutes.
4. Add diced tomatoes, garlic, and thyme to the skillet. Cook for an additional 10-12 minutes or until tomatoes have broken down and mixture has thickened slightly.
5. Stir in roasted squash and season with salt and pepper to taste.
6. Serve warm or at room temperature.
Cooking Time: Approximately 35-40 minutes
Stuffed Tatume Squash with Quinoa and Chickpeas
This recipe combines the natural sweetness of tatume squash with the nutty flavor of quinoa and the creamy texture of chickpeas, creating a nutritious and satisfying meal.
Ingredients:
– 2 tatume squashes (about 1 lb each)
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 can chickpeas (15 oz), drained and rinsed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh herbs like parsley or cilantro for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the squashes in half lengthwise and scoop out the seeds.
3. Cook the quinoa according to package instructions using water or broth.
4. In a large skillet, heat olive oil over medium-high heat. Add onion and garlic; cook until tender.
5. Stuff each squash with cooked quinoa mixture, chickpeas, and sautéed onion mixture.
6. Place the stuffed squashes on a baking sheet lined with parchment paper and bake for 30-40 minutes or until tender.
Cooking Time: 45-50 minutes
Tatume Squash and Cheese Quesadillas
A flavorful twist on traditional quesadillas, this recipe combines roasted Tatume squash with melted cheese for a delicious and healthy snack or meal.
Ingredients:
– 2 Tatume squash (about 1 lb), peeled and cubed
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 garlic clove, minced
– 1 cup shredded Monterey Jack cheese (or other melting cheese)
– 4 large tortillas
– Salt and pepper to taste
– Optional: sour cream, salsa, or avocado for topping
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss squash cubes with olive oil, onion, and garlic on a baking sheet. Roast for 20-25 minutes, or until tender.
3. Meanwhile, heat a large skillet over medium-high heat. Place a tortilla in the skillet and sprinkle with cheese.
4. Add roasted squash to one half of the tortilla and fold the other half over to enclose.
5. Cook for 2-3 minutes on each side, or until tortilla is crispy and cheese is melted.
6. Repeat with remaining ingredients. Serve warm with desired toppings.
Cooking Time: 30-40 minutes
Tatume Squash Fritters with Chipotle Mayo
Tatume Squash Fritters with Chipotle Mayo: A Spicy Twist on a Classic Recipe
These crispy fritters are packed with the sweet and nutty flavor of Tatume squash, while the chipotle mayonnaise adds a smoky kick. Perfect as an appetizer or side dish.
Ingredients:
– 1 medium Tatume squash (about 2 lbs), cooked and mashed
– 1/2 cup all-purpose flour
– 1/4 cup cornstarch
– 1/4 cup grated cheddar cheese
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Vegetable oil for frying
– Chipotle mayonnaise (see below)
Chipotle Mayo:
– 1/2 cup mayonnaise
– 2 chipotle peppers in adobo sauce, minced
– 1 tablespoon lime juice
– Salt and pepper to taste
Instructions:
1. Preheat the oil in a deep frying pan to 375°F.
2. In a bowl, combine the mashed squash, flour, cornstarch, cheese, paprika, salt, and pepper. Mix well.
3. Using your hands, shape the mixture into small patties.
4. Fry the fritters for 3-4 minutes on each side, or until golden brown.
5. Drain excess oil and serve with chipotle mayonnaise.
Cooking Time: 15-20 minutes
Tatume Squash and Mushroom Stir-Fry
This recipe combines the sweetness of Tatume squash with the earthiness of mushrooms, creating a delicious and healthy stir-fry perfect for any meal.
Ingredients:
– 1 medium Tatume squash, peeled and cubed
– 2 cups mixed mushrooms (such as cremini, shiitake, and oyster), sliced
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the squash and cook until tender, about 5 minutes.
3. Add the mushrooms and garlic; cook until the mushrooms release their moisture and start to brown, about 4-5 minutes.
4. Stir in soy sauce; season with salt and pepper to taste.
5. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: Approximately 15-20 minutes
Baked Tatume Squash with Parmesan and Breadcrumbs
Get ready to elevate your squash game with this simple yet flavorful recipe that combines the natural sweetness of tatume squash with the savory goodness of parmesan cheese and crunchy breadcrumbs.
Ingredients:
– 2 medium-sized tatume squash
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/2 cup grated parmesan cheese
– 1/2 cup breadcrumbs
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the squash in half lengthwise and scoop out the seeds.
3. Place the squash on a baking sheet lined with parchment paper, cut side up.
4. Drizzle olive oil over the squash, then sprinkle garlic, parmesan cheese, and breadcrumbs evenly.
5. Season with salt and pepper to taste.
6. Roast for 30-40 minutes or until the squash is tender and caramelized.
7. Garnish with chopped parsley, if desired.
Cooking Time: 30-40 minutes
Tatume Squash and Shrimp Skillet
A flavorful and nutritious skillet dish that combines the sweetness of Tatume squash with the succulence of shrimp, perfect for a quick weeknight meal or special occasion.
Ingredients:
– 1 medium Tatume squash (about 2 lbs), peeled and cubed
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the skillet over medium-high heat.
2. Add the olive oil, then sauté the onion and garlic until softened, about 3-4 minutes.
3. Add the Tatume squash cubes and cook for an additional 5 minutes, or until they start to brown.
4. Add the shrimp and stir to combine with the squash and onion mixture.
5. Cook for 2-3 minutes, or until the shrimp are pink and cooked through.
6. Season with paprika, salt, and pepper to taste.
7. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Tatume Squash Curry with Coconut and Spinach
This vibrant and flavorful curry is a perfect blend of Indian spices, creamy coconut milk, and nutritious spinach. Tatume squash adds a sweet and velvety texture to the dish.
Ingredients:
– 1 medium Tatume squash (about 2 lbs), peeled, seeded, and chopped
– 2 tablespoons vegetable oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1 can (14 oz) coconut milk
– 1 cup fresh spinach leaves
– Salt and pepper to taste
– Optional: chopped cilantro for garnish
Instructions:
1. Heat oil in a large pan over medium heat. Add onion and cook until softened, about 3-4 minutes.
2. Add garlic, cumin, curry powder, and turmeric. Cook for 1 minute, stirring constantly.
3. Add squash and stir to coat with spice mixture. Cook for 5 minutes or until slightly tender.
4. Pour in coconut milk and bring to a simmer. Reduce heat to low and cook for an additional 10-12 minutes or until squash is tender.
5. Stir in spinach leaves and season with salt and pepper. Serve hot, garnished with cilantro if desired.
Cooking Time: Approximately 25-30 minutes.
Grilled Tatume Squash and Halloumi Skewers
A flavorful and visually appealing side dish or snack, perfect for warm weather gatherings. This recipe combines the sweetness of tatume squash with the salty, creamy goodness of halloumi cheese.
Ingredients:
– 1 medium tatume squash
– 8 oz halloumi cheese, sliced into 1/2-inch thick pieces
– 10-12 bamboo skewers, soaked in water for at least 30 minutes
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley or cilantro leaves for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. Cut the tatume squash into 1-inch cubes.
3. Alternate threading squash, halloumi cheese pieces, and bamboo skewer onto each skewer, leaving a small space between each piece.
4. Brush with olive oil and season with salt and pepper.
5. Grill for 10-12 minutes, turning occasionally, until the squash is tender and slightly charred.
6. Serve warm, garnished with fresh parsley or cilantro leaves if desired.
Cooking Time: 10-12 minutes
Tatume Squash and Potato Hash
This hearty hash combines tender Tatume squash with crispy potatoes, perfect as a side dish or light breakfast option.
Ingredients:
– 1 medium Tatume squash (about 2 lbs)
– 2-3 large potatoes, peeled and diced
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: chopped fresh herbs like parsley or chives for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the Tatume squash in half lengthwise and scoop out seeds. Place on a baking sheet lined with parchment paper.
3. Toss diced potatoes with olive oil, salt, and pepper. Spread evenly around the squash.
4. Roast for 45-50 minutes or until squash is tender and potatoes are golden brown.
5. Remove from oven and add diced onion and minced garlic. Toss to combine and season with additional salt and pepper if needed.
Cooking Time: Approximately 1 hour
Tatume Squash and Goat Cheese Tart
This savory tart combines the sweetness of Tatume squash with the tanginess of goat cheese, perfect for a cozy dinner or brunch. The flaky crust and creamy filling make it a delightful twist on traditional tarts.
Ingredients:
– 1 large Tatume squash (about 2 lbs)
– 1 sheet of frozen puff pastry, thawed
– 1/2 cup goat cheese, crumbled
– 1/4 cup heavy cream
– 1 tablespoon honey
– Salt and pepper to taste
– Fresh thyme leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roll out puff pastry on a floured surface to a thickness of about 1/8 inch.
3. Arrange squash slices in a spiral pattern, leaving a 1-inch border around the edges.
4. In a small bowl, mix goat cheese, heavy cream, and honey. Spread over the squash.
5. Fold the pastry edges up over the filling to form a crust.
6. Brush with egg wash (beaten egg mixed with 1 tablespoon water) and sprinkle with salt and pepper.
7. Bake for 35-40 minutes or until the crust is golden brown and the filling is heated through.
Cooking Time: 35-40 minutes
Tatume Squash Pancakes with Avocado Crema
Savor the sweet and savory flavors of Tatume squash pancakes paired with a creamy avocado crema, perfect for a brunch or breakfast treat. This unique recipe combines the comforting warmth of pancakes with the freshness of avocado.
Ingredients:
For the pancakes:
– 2 cups all-purpose flour
– 1 cup grated Tatume squash
– 1/4 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup milk
– 1 large egg
– 2 tablespoons unsalted butter, melted
For the avocado crema:
– 3 ripe avocados, peeled and pitted
– 1/2 cup sour cream
– 1 tablespoon lime juice
– Salt to taste
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together flour, sugar, baking powder, and salt.
3. Add grated squash, milk, egg, and melted butter; mix until smooth.
4. Drop batter by 1/4 cupfuls onto the skillet.
5. Cook for 2-3 minutes or until bubbles appear on surface; flip and cook another minute.
6. To make crema, mash avocados in a bowl. Add sour cream, lime juice, and salt; mix until smooth.
Cooking Time: 15-20 minutes (pancakes), 5 minutes (crema)
Summary
Get ready to fall in love with Tatume squash! This versatile vegetable can be used in a wide range of dishes, from savory soups and stews to sweet breakfast treats. In this article, we’ve gathered 18 mouth-watering recipes that showcase Tatume squash’s unique flavor and texture. From grilled skewers to creamy curries, and from quesadillas to pancakes, these recipes are perfect for any occasion – whether it’s a quick weeknight dinner or a special celebration. Discover the many uses of Tatume squash and get cooking!
