Are you a fan of tender and juicy chicken, but tired of the same old cooking methods? Look no further! The Instant Pot has revolutionized the way we cook, making it easier than ever to create mouth-watering dishes with minimal effort. And when it comes to chicken tenderloins, the possibilities are endless.
In this article, we’ll be exploring 20 delicious and flavorful Instant Pot chicken tenderloin recipes that will take your cooking game to the next level. From sweet and sour to spicy and savory, each recipe is carefully crafted to bring out the best in these tender pieces of poultry. Whether you’re a busy parent looking for a quick weeknight dinner or a foodie seeking new inspiration, we’ve got you covered.
So let’s dive into the wonderful world of Instant Pot chicken tenderloins and discover some amazing flavors along the way!
Honey Garlic Instant Pot Chicken Tenderloins
Elevate your mealtime with this easy and flavorful recipe that combines the sweetness of honey with the pungency of garlic. This quick-cooking dish is perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 pound boneless, skinless chicken tenderloins
– 2 tablespoons honey
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil until shimmering.
2. Add the chicken tenderloins and cook for 3-4 minutes per side, or until browned.
3. In a small bowl, whisk together honey, garlic, and soy sauce.
4. Pour the honey-garlic mixture over the chicken and stir to coat.
5. Close the lid and set the valve to “Sealing”. Cook on “High Pressure” for 8 minutes.
6. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
7. Remove the chicken and garnish with chopped parsley, if desired.
Cooking Time: 18-20 minutes
Lemon Pepper Instant Pot Chicken Tenderloins
Quickly cook juicy chicken tenderloins with a burst of citrusy flavor using your Instant Pot!
Ingredients:
– 1 pound boneless, skinless chicken tenderloins
– 2 tablespoons lemon pepper seasoning
– 1 tablespoon olive oil
– 1/4 cup fresh lemon juice
– 1/2 cup chicken broth
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil until shimmering.
2. Add the chicken tenderloins and cook for 2-3 minutes per side, or until browned.
3. Add the lemon juice, chicken broth, salt, and pepper. Stir to combine.
4. Close the lid and set the valve to “Sealing”. Press the “Manual” button and set the cooking time to 8 minutes at high pressure.
5. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
6. Serve hot and enjoy!
Cooking Time: 18 minutes (including natural pressure release)
Teriyaki Instant Pot Chicken Tenderloins
Elevate your meal prep game with this easy and flavorful recipe that’s ready in no time! This Teriyaki Instant Pot chicken tenderloin dish is perfect for a busy weeknight dinner or a quick lunch.
Ingredients:
– 1 pound boneless, skinless chicken tenderloins
– 1/4 cup teriyaki sauce
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the oil until shimmering.
2. Add the chicken tenderloins and cook for 3-4 minutes per side, or until browned.
3. Add the teriyaki sauce, soy sauce, brown sugar, garlic, salt, and pepper to the Instant Pot.
4. Close the lid and set the valve to “Sealing”.
5. Press the “Manual” button and set the cooking time to 8 minutes at high pressure.
6. Let the pressure release naturally for 5 minutes before quick-releasing any remaining steam.
7. Serve hot and enjoy!
Cooking Time: 13 minutes (including natural pressure release)
BBQ Instant Pot Chicken Tenderloins
Get ready for a flavorful twist on traditional chicken tenderloins with this simple recipe using your Instant Pot. This method yields juicy, fall-off-the-bone tenderloins smothered in a tangy BBQ sauce.
Ingredients:
– 1 pound boneless, skinless chicken tenderloins
– 1/4 cup BBQ sauce
– 2 tablespoons honey
– 1 tablespoon apple cider vinegar
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Water (about 1 cup)
Instructions:
1. Press the “Saute” button on your Instant Pot and heat the inner pot until it reads “HOT”.
2. Add the chicken tenderloins, salt, and pepper. Cook for 3-4 minutes, or until browned.
3. Add the honey, apple cider vinegar, garlic powder, and BBQ sauce. Stir to combine.
4. Close the lid and set the valve to “SEALING”. Press the “Manual” button and cook on high pressure for 8-10 minutes.
5. Let the pressure release naturally for 5 minutes before quick-releasing any remaining steam.
Cooking Time: 13-15 minutes
Serve: Remove the tenderloins from the Instant Pot, slice, and serve with your favorite sides and sauces.
Creamy Mushroom Instant Pot Chicken Tenderloins
This recipe combines the comfort of tender chicken with the rich flavors of sautéed mushrooms and a creamy sauce, all cooked to perfection in under 30 minutes using your Instant Pot.
Ingredients:
– 1 pound boneless, skinless chicken tenderloins
– 2 tablespoons olive oil
– 1 small onion, sliced
– 8 oz mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup heavy cream
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on your Instant Pot and heat the olive oil.
2. Add the sliced onion and cook until translucent, about 3 minutes.
3. Add the mushrooms and garlic; cook until the mushrooms release their liquid and start browning, about 5 minutes.
4. Add the chicken tenderloins, chicken broth, heavy cream, thyme, salt, and pepper.
5. Close the lid and set the valve to “Sealing”. Cook on high pressure for 12-15 minutes, then quick-release the pressure.
6. Serve hot, garnished with fresh parsley or thyme if desired.
Cooking Time: 12-15 minutes (plus 10 minutes for natural release)
Buffalo Style Instant Pot Chicken Tenderloins
Elevate your chicken tenderloin game with this easy-to-make recipe that combines the flavors of buffalo wings with the convenience of an Instant Pot.
Ingredients:
– 1 pound boneless, skinless chicken tenderloins
– 1/2 cup Frank’s RedHot sauce
– 1/4 cup butter
– 1 tablespoon vinegar
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– Fresh parsley or chives, for garnish (optional)
Instructions:
1. Season the chicken tenderloins with salt, pepper, and garlic powder.
2. In the Instant Pot, combine the Frank’s RedHot sauce and butter. Stir until smooth.
3. Add the chicken tenderloins to the Instant Pot and close the lid.
4. Set the valve to “sealing” and cook on high pressure for 5-7 minutes.
5. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
6. Serve hot, garnished with parsley or chives if desired.
Cooking Time: 15-17 minutes
Garlic Parmesan Instant Pot Chicken Tenderloins
Elevate your mealtime with this quick and flavorful recipe that combines the richness of parmesan cheese and savory garlic with tender and juicy chicken. This Instant Pot recipe is a game-changer for busy weeknights!
Ingredients:
– 1 pound boneless, skinless chicken tenderloins
– 2 cloves garlic, minced
– 1 cup grated Parmesan cheese
– 1/4 cup olive oil
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil until shimmering.
2. Add the minced garlic and cook for 1 minute, until fragrant.
3. Place the chicken tenderloins in a single layer on top of the garlic.
4. Sprinkle the Parmesan cheese evenly over the chicken.
5. Close the lid and set the valve to “Sealing”. Cook on high pressure for 8 minutes.
6. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
Cooking Time: 13 minutes
Spicy Sriracha Instant Pot Chicken Tenderloins
Elevate your mealtime with this flavorful and spicy recipe! Crispy on the outside, juicy on the inside, these tenderloins are a perfect blend of sweet and heat.
Ingredients:
– 4-6 chicken tenderloins
– 1/2 cup sriracha sauce
– 1/4 cup honey
– 2 tbsp soy sauce
– 1 tsp garlic powder
– 1 tsp onion powder
– 1/4 cup chicken broth
– Salt and pepper, to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the inner pot until it reads “HOT”.
2. Add sriracha sauce, honey, soy sauce, garlic powder, onion powder, and chicken broth. Stir until well combined.
3. Place chicken tenderloins in a single layer, leaving some space between each piece.
4. Close the lid, ensuring the valve is set to “SEALING”. Press “Manual” or “Pressure Cook” and set the cooking time to 8 minutes at high pressure.
5. Allow the pressure to release naturally for 10 minutes, then quick-release any remaining steam.
6. Remove the tenderloins from the Instant Pot, season with salt and pepper to taste.
Cooking Time: 18 minutes (includes natural release)
Mexican Instant Pot Chicken Tenderloins with Salsa
Quickly cook tender and juicy chicken tenderloins in a flavorful Mexican-inspired dish, served with a fresh homemade salsa. Perfect for a weeknight dinner or party appetizer.
Ingredients:
– 1 pound boneless, skinless chicken tenderloins
– 1/2 cup chicken broth
– 1/4 cup salsa (homemade or store-bought)
– 1 tablespoon lime juice
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add chicken tenderloins, chicken broth, salsa, lime juice, cumin, chili powder, salt, and pepper.
3. Close the lid and make sure the valve is set to “SEALING”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 8 minutes at high pressure.
4. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
5. Serve hot with fresh cilantro leaves and your favorite sides.
Cooking Time: 13 minutes
Herbed Butter Instant Pot Chicken Tenderloins
This recipe combines the richness of herbed butter with the convenience of an Instant Pot for a deliciously easy dinner. Perfect for a weeknight meal, this dish is sure to please even the pickiest eaters.
Ingredients:
– 1 pound chicken tenderloins
– 2 tablespoons unsalted butter, softened
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh thyme
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and melt the butter.
2. Add the garlic and cook for 1 minute until fragrant.
3. Add the chicken tenderloins, parsley, thyme, salt, and pepper. Stir to combine.
4. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 8 minutes at high pressure.
5. Let the pressure release naturally for 5 minutes before quick-releasing any remaining steam.
6. Serve hot and enjoy!
Cooking Time: 13-15 minutes
Sweet and Sour Instant Pot Chicken Tenderloins
Quickly cook tender and juicy chicken tenderloins with a sweet and tangy glaze, perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 pound boneless, skinless chicken tenderloins
– 1/2 cup sweet and sour sauce (store-bought or homemade)
– 1 tablespoon soy sauce
– 1 tablespoon brown sugar
– 1 teaspoon garlic powder
– 1/4 teaspoon black pepper
– 1/4 cup water
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the chicken tenderloins and cook for 3-4 minutes, or until browned.
3. In a small bowl, whisk together the sweet and sour sauce, soy sauce, brown sugar, garlic powder, and black pepper.
4. Pour the sauce mixture over the chicken and add the water.
5. Close the lid and set the valve to “SEALING”. Cook on high pressure for 8 minutes.
6. Let the pressure release naturally for 10 minutes before opening the lid.
7. Serve hot, garnished with green onions or sesame seeds if desired.
Cooking Time: 18 minutes (including natural pressure release)
Cajun Spiced Instant Pot Chicken Tenderloins
Get ready to spice up your mealtime with this flavorful and easy-to-make recipe that combines the convenience of instant pot cooking with the bold flavors of Cajun cuisine.
Ingredients:
– 1 pound chicken tenderloins
– 2 tablespoons olive oil
– 1 tablespoon Cajun seasoning blend (containing paprika, garlic powder, onion powder, cayenne pepper, and other spices)
– 1 teaspoon lemon zest
– 1/4 cup chicken broth
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the Cajun seasoning blend and stir for 30 seconds, allowing the flavors to bloom.
3. Add the chicken tenderloins and cook until browned, about 5 minutes.
4. Add the lemon zest, chicken broth, salt, and pepper. Close the lid and set the valve to “Sealing”.
5. Press the “Manual” or “Pressure Cook” button and set the cooking time to 8 minutes at high pressure.
6. Let the pressure release naturally for 10 minutes before quick-releasing any remaining steam.
Cooking Time: 18 minutes
Asian Glazed Instant Pot Chicken Tenderloins
Transform tender chicken into a sweet and savory masterpiece with this easy and quick recipe. Perfect for a weeknight dinner or weekend meal prep, these Asian-glazed chicken tenderloins are sure to become a family favorite.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1/4 cup soy sauce
– 2 tablespoons honey
– 2 tablespoons rice vinegar
– 1 tablespoon cornstarch
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– 1/4 cup water
– Sesame seeds and chopped green onions for garnish (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and melt 1 tablespoon of butter.
2. Add chicken tenderloins and cook until browned, about 3-4 minutes per side.
3. In a small bowl, whisk together soy sauce, honey, rice vinegar, cornstarch, garlic, and ginger.
4. Add glaze to the Instant Pot and stir to combine.
5. Add water to the pot and close the lid. Set valve to “Sealing” and cook on high pressure for 10 minutes.
6. Let pressure release naturally for 5 minutes before quick-releasing any remaining steam.
7. Garnish with sesame seeds and chopped green onions, if desired.
Cooking Time: 15-20 minutes (including natural pressure release)
Pesto Instant Pot Chicken Tenderloins
Elevate your mealtime with this simple and delicious recipe that combines the richness of pesto with the convenience of an Instant Pot. Perfect for a busy weeknight dinner, these chicken tenderloins are cooked to perfection in under 30 minutes.
Ingredients:
– 1 pound boneless, skinless chicken tenderloins
– 1/4 cup pesto sauce
– 1/2 cup chicken broth
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the chicken tenderloins and cook until browned, about 3-4 minutes per side.
3. Add the pesto sauce, chicken broth, salt, and pepper. Stir to combine.
4. Close the lid and set the valve to “Sealing”. Cook on high pressure for 10 minutes.
5. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
6. Serve hot, garnished with fresh parsley or basil if desired.
Cooking Time: 25 minutes (including natural pressure release)
Maple Dijon Instant Pot Chicken Tenderloins
This recipe combines the classic flavors of maple syrup and Dijon mustard with the convenience of instant pot cooking. The result is tender, juicy chicken tenderloins infused with sweet and tangy goodness.
Ingredients:
– 1 pound boneless, skinless chicken tenderloins
– 2 tablespoons maple syrup
– 1 tablespoon Dijon mustard
– 1/4 cup chicken broth
– 1/4 cup water
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the maple syrup, Dijon mustard, chicken broth, water, and garlic powder. Whisk until smooth.
3. Add the chicken tenderloins to the pot in a single layer. Season with salt and pepper as desired.
4. Close the lid and set the valve to “SEALING”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 8 minutes at high pressure.
5. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
Cooking Time: 8 minutes + 5-minute natural release = 13 minutes total
Greek Style Instant Pot Chicken Tenderloins
Greek Style Instant Pot Chicken Tenderloins: A flavorful and quick weeknight dinner solution!
Ingredients:
– 1 pound boneless, skinless chicken tenderloins
– 1/4 cup plain Greek yogurt
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the chicken tenderloins and cook until browned, about 3-4 minutes per side.
3. In a small bowl, whisk together the Greek yogurt, lemon juice, oregano, garlic powder, salt, and pepper.
4. Pour the yogurt mixture over the chicken and close the lid of the Instant Pot.
5. Set the valve to “Sealing” and cook on high pressure for 8-10 minutes.
6. Let the pressure release naturally for 5 minutes before opening the lid.
7. If using feta cheese, sprinkle it on top of the chicken and serve hot.
Cooking Time: 18-22 minutes
Alfredo Instant Pot Chicken Tenderloins
Elevate your weeknight dinner with this rich and creamy Alfredo chicken tenderloins recipe, cooked to perfection in the Instant Pot. A perfect blend of flavors and textures that will become a family favorite!
Ingredients:
– 1 pound boneless, skinless chicken tenderloins
– 1/2 cup (120ml) heavy cream
– 1/2 cup (60g) grated Parmesan cheese
– 1 tablespoon butter
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and melt the butter. Add the chicken tenderloins, garlic powder, salt, and pepper. Cook until browned, about 3-4 minutes.
2. Close the lid and set the valve to “Sealing”. Pressure cook on high for 5 minutes.
3. Quick-release the pressure, then open the lid.
4. Stir in heavy cream and Parmesan cheese until smooth and creamy.
5. Serve hot, garnished with fresh parsley or thyme if desired.
Cooking Time: 5 minutes (plus sauté time)
Curry Instant Pot Chicken Tenderloins
Quickly cook tender and flavorful chicken tenderloins with a rich curry sauce using your Instant Pot. This recipe is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 pound boneless, skinless chicken tenderloins
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/2 teaspoon paprika
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the onion and garlic; cook until softened, about 3-4 minutes.
3. Add the curry powder, cumin, turmeric, and paprika; cook for 1 minute.
4. Add the chicken tenderloins; cook for 5 minutes.
5. Pour in the coconut milk; stir to combine.
6. Close the lid and set the valve to “Sealing”. Cook on high pressure for 8-10 minutes.
7. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
8. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 18-20 minutes
Ranch Style Instant Pot Chicken Tenderloins
Ranch Style Instant Pot Chicken Tenderloins: A Deliciously Easy Meal
This recipe yields tender and flavorful chicken tenderloins infused with the savory goodness of ranch seasoning, all cooked to perfection in your trusty Instant Pot. With minimal prep time and a quick cooking process, this meal is perfect for a weeknight dinner.
Ingredients:
– 1 pound boneless, skinless chicken tenderloins
– 1 tablespoon olive oil
– 2 tablespoons ranch seasoning
– 1 cup chicken broth
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil until shimmering.
2. Add the chicken tenderloins and cook for 2-3 minutes per side, or until browned.
3. In a separate bowl, mix together ranch seasoning and chicken broth. Pour the mixture over the cooked chicken.
4. Close the lid and set the valve to “Sealing”. Press the “Manual” mode and set cooking time to 10 minutes at high pressure.
5. Let the pressure release naturally for 5 minutes before quick-releasing any remaining steam.
6. Remove the chicken and season with salt and pepper to taste. Serve hot and enjoy!
Cooking Time: 15-20 minutes (includes pressure release)
Tomato Basil Instant Pot Chicken Tenderloins
This recipe is a perfect blend of flavors, using the Instant Pot to cook tender and juicy chicken breast tenderloins with a burst of tomato basil goodness. Serve it with your favorite pasta or veggies for a satisfying meal.
Ingredients:
– 1 pound boneless, skinless chicken breast tenderloins
– 2 tablespoons olive oil
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1/4 cup fresh basil leaves, chopped
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat oil until shimmering.
2. Add onion and garlic; cook until softened (3-4 minutes).
3. Add chicken tenderloins, diced tomatoes, basil, oregano, salt, and pepper. Stir to combine.
4. Close the lid and set valve to “Sealing”. Cook on “High Pressure” for 8 minutes.
5. Let pressure release naturally for 10 minutes before quick-releasing any remaining steam.
6. Serve hot, garnished with additional basil leaves if desired.
Cooking Time: 18 minutes
Summary
Discover the flavor and convenience of Instant Pot chicken tenderloin recipes! This collection of 20 mouth-watering dishes offers a range of delicious flavors to suit every taste. From classic honey garlic and lemon pepper to international inspirations like teriyaki, buffalo style, and Mexican with salsa, there’s something for everyone. Whether you’re in the mood for creamy sauces or spicy kick, these recipes are sure to please. With easy-to-follow instructions and minimal prep time, you can enjoy a tasty meal without sacrificing flavor.
