When it comes to split peas, most people immediately think of hearty soups or stews. And while those are certainly delicious and comforting, there’s so much more to explore in the world of split peas! In fact, these versatile little legumes can add flavor, texture, and nutrition to a wide range of dishes beyond soup.
In this article, we’ll be shining a spotlight on 18 mouth-watering recipes that showcase the many faces of split peas. From creamy dips and savory burgers to flavorful salads and satisfying flatbreads, we’ve got you covered with a diverse array of ideas that are sure to inspire your next meal or snack. So let’s dive in and discover the incredible versatility of split peas!
Creamy Split Pea Hummus with Roasted Garlic
This recipe takes classic hummus to the next level by adding a boost of creamy flavor from split peas and the deep, rich taste of roasted garlic.
Ingredients:
– 1 cup dried green split peas
– 2 cloves garlic
– 1/4 cup lemon juice
– 1/4 cup tahini
– 1/4 cup olive oil
– Salt, to taste
– 1/4 cup water
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the garlic by placing it on a piece of aluminum foil and drizzling with a little olive oil. Fold the foil to create a packet and roast for 30-40 minutes, or until soft.
3. Drain and rinse the split peas.
4. In a blender or food processor, combine roasted garlic, lemon juice, tahini, olive oil, salt, and water.
5. Add the drained split peas and blend until smooth and creamy.
6. Taste and adjust seasoning as needed.
Cooking Time: 40-50 minutes (including roasting time)
Spiced Split Pea and Potato Patties
A flavorful and nutritious twist on traditional patties, these Spiced Split Pea and Potato Patties are perfect for a quick lunch or dinner. With the warmth of cumin, coriander, and paprika, these bite-sized treats will transport your taste buds to a Mediterranean oasis.
Ingredients:
– 1 cup cooked split peas
– 2 large potatoes, peeled and diced
– 1/4 cup breadcrumbs
– 1/4 cup grated cheddar cheese (optional)
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/4 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. In a large bowl, mash the potatoes with a fork until coarsely textured.
2. Add the cooked split peas, breadcrumbs, cheese (if using), cumin, coriander, paprika, salt, and pepper. Mix well.
3. Using your hands, shape the mixture into small patties.
4. Heat the olive oil in a non-stick skillet over medium heat. Cook the patties for 3-4 minutes per side, until golden brown and crispy.
Cooking Time: 10-12 minutes
Split Pea and Quinoa Stuffed Bell Peppers
This recipe combines the nutritious power of quinoa and split peas with the sweetness of roasted bell peppers. A perfect vegetarian main course or side dish that’s easy to prepare and packed with flavor.
Ingredients:
– 4 bell peppers, any color
– 1 cup cooked quinoa
– 1 cup split peas, cooked
– 1/2 cup chopped onion
– 1 minced garlic clove
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: feta cheese or chopped fresh parsley for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers, remove seeds and membranes, and place them in a baking dish.
3. In a bowl, mix cooked quinoa, split peas, onion, garlic, and olive oil.
4. Stuff each bell pepper with the quinoa mixture, filling to the top.
5. Cover the baking dish with aluminum foil and bake for 30 minutes.
6. Remove the foil and continue baking for an additional 15-20 minutes, or until the bell peppers are tender.
Cooking Time: 45-50 minutes
Smoky Split Pea and Mushroom Burgers
Elevate your burger game with this unique and flavorful patty, featuring smoky split peas and earthy mushrooms.
Ingredients:
– 1 cup dried green split peas, soaked overnight and drained
– 1/2 cup cooked mushrooms (such as cremini or shiitake), finely chopped
– 1/4 cup breadcrumbs
– 1 minced garlic clove
– 1 tablespoon smoked paprika
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1 egg, lightly beaten
– 1 tablespoon olive oil
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, mash the soaked split peas using a fork or potato masher until mostly smooth.
3. Add the chopped mushrooms, breadcrumbs, garlic, smoked paprika, salt, and pepper to the bowl. Mix until well combined.
4. Stir in the beaten egg until the mixture forms a cohesive patty shape.
5. Form 2-3 patties, depending on desired size.
6. Cook the patties for 4-5 minutes per side, or until golden brown and crispy on the outside.
Cooking Time: 8-12 minutes
Split Pea and Sweet Potato Curry
This comforting curry is a perfect blend of creamy and flavorful, featuring tender split peas and sweet potatoes in a rich tomato-based sauce. Serve with steaming hot rice or naan for a satisfying meal.
Ingredients:
– 1 medium sweet potato, peeled and diced
– 1 cup dried green split peas
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 can (14 oz) diced tomatoes
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large pot, heat the oil over medium heat. Add onion and cook until softened, about 3-4 minutes.
2. Add garlic, sweet potato, split peas, cumin, turmeric, salt, and pepper. Cook for 1 minute, stirring frequently.
3. Pour in diced tomatoes and 2 cups water. Bring to a boil, then reduce heat to low and simmer for 30-40 minutes or until the peas are tender.
4. Taste and adjust seasoning as needed. Garnish with cilantro leaves. Serve hot over rice or with naan.
Cooking Time: 30-40 minutes
Mediterranean Split Pea Salad with Feta
This vibrant salad combines the creamy sweetness of split peas with the tanginess of feta, all tied together with a zesty Mediterranean dressing. Perfect as a light lunch or as a side dish for your favorite grilled meats.
Ingredients:
– 1 cup dried green split peas, rinsed and drained
– 2 cups water
– 1/4 cup extra-virgin olive oil
– 2 tablespoons red wine vinegar
– 1 tablespoon lemon juice
– 1/2 teaspoon Dijon mustard
– Salt and pepper to taste
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
Instructions:
1. Rinse the split peas and soak them in water for at least 8 hours or overnight.
2. Drain and rinse the soaked peas, then cook according to package instructions until tender.
3. In a large bowl, whisk together olive oil, vinegar, lemon juice, and mustard.
4. Add cooked peas, salt, and pepper to the dressing and stir until well combined.
5. Stir in feta cheese, parsley, and mint.
6. Serve chilled or at room temperature.
Cooking Time: 1 hour (including soaking time)
Crispy Split Pea Falafel
This recipe combines the earthy flavor of split peas with the crispy texture of deep-frying, creating a unique and delicious twist on traditional falafel. Perfect as a snack or appetizer, these bite-sized treats are sure to please.
Ingredients:
– 1 cup dried split peas
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– 1 tablespoon lemon juice
– 1/2 teaspoon cumin
– 1/4 teaspoon paprika
– Salt and pepper to taste
– Vegetable oil for frying
Instructions:
1. Rinse the split peas and soak them in water for at least 8 hours or overnight.
2. Drain and rinse the peas again, then blend with garlic, parsley, lemon juice, cumin, paprika, salt, and pepper until coarsely chopped.
3. Using your hands, shape the mixture into small patties.
4. Heat about 1 inch of vegetable oil in a deep frying pan over medium-high heat.
5. Fry the falafel for 2-3 minutes on each side, or until crispy and golden brown.
6. Remove from oil with a slotted spoon and drain on paper towels.
Cooking Time: About 10-12 minutes
Split Pea and Spinach Stew with Coconut Milk
This flavorful stew combines split peas, fresh spinach, and coconut milk to create a comforting and nutritious meal. Perfect for a chilly evening or a quick weeknight dinner.
Ingredients:
– 1 cup dried green split peas
– 2 cups water
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– Salt and pepper, to taste
– 2 cups fresh spinach leaves
– 1 can (14 oz) coconut milk
– Fresh cilantro, for garnish (optional)
Instructions:
1. Rinse the split peas and soak them in water for at least 8 hours or overnight.
2. Drain and rinse the soaked peas, then transfer to a large pot with 2 cups of fresh water.
3. Add olive oil, onion, garlic, cumin, turmeric, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30 minutes.
4. Stir in spinach leaves and cook until wilted.
5. Pour in coconut milk and stir well. Simmer for an additional 10-15 minutes or until the peas are tender.
6. Serve hot, garnished with cilantro if desired.
Cooking Time: 45-50 minutes
Split Pea and Lentil Shepherd’s Pie
This Split Pea and Lentil Shepherd’s Pie is a plant-based take on the traditional comfort food, featuring a flavorful mixture of split peas, lentils, and vegetables topped with a crispy mashed potato crust.
Ingredients:
– 1 cup dried green or yellow split peas
– 1/2 cup dried brown or red lentils
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 cups mixed vegetables (such as carrots, zucchini, and bell peppers)
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– 2 large potatoes, peeled and diced
– 1/4 cup vegetable broth
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook the split peas and lentils according to package instructions. Drain and set aside.
3. In a large skillet, heat oil over medium-high. Add onion, garlic, and mixed vegetables. Cook until tender.
4. Stir in cooked peas and lentils, thyme, salt, and pepper.
5. In a separate pot, boil potatoes until tender. Mash with broth to desired consistency.
6. Transfer the pea-lentil mixture to a 9×13 inch baking dish. Top with mashed potatoes.
7. Bake for 25-30 minutes or until golden brown.
Cooking Time: 40-45 minutes
Roasted Garlic and Split Pea Dip
Experience the perfect blend of creamy texture and savory flavors with this roasted garlic and split pea dip recipe. Serve it with pita chips, vegetables, or crackers for a delightful snack.
Ingredients:
– 4-6 cloves of garlic
– 1 cup dried green split peas
– 2 tablespoons olive oil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup plain Greek yogurt
– 1 tablespoon lemon juice
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Wrap garlic cloves in foil and roast for 30-40 minutes, or until soft and mashed.
3. In a large pot, combine split peas, olive oil, salt, and black pepper. Cook over medium heat, stirring occasionally, for 10-15 minutes or until the peas are tender.
4. Allow the peas to cool slightly, then transfer them to a blender or food processor with roasted garlic, Greek yogurt, and lemon juice. Blend until smooth.
5. Refrigerate for at least 30 minutes before serving.
Cooking Time: 40-50 minutes
Split Pea and Kale Flatbread
This flavorful flatbread combines the natural sweetness of split peas with the earthy goodness of kale, all wrapped up in a crispy crust. Perfect as a snack or appetizer, it’s sure to become a new favorite.
Ingredients:
– 1 cup cooked split peas
– 2 cups chopped kale leaves
– 2 tablespoons olive oil
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon garlic powder
– 1 package flatbread mix (or homemade dough)
– Optional: feta cheese, red pepper flakes for added flavor
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, combine cooked split peas, chopped kale, olive oil, salt, black pepper, and garlic powder.
3. Follow package instructions or make your own flatbread dough according to recipe. Roll out to desired thickness.
4. Spread the pea-kale mixture evenly over the center of the flatbread, leaving a 1-inch border around edges.
5. Fold edges up over filling to create a crust, pressing gently to seal.
6. Place on baking sheet and bake for 15-20 minutes or until crust is golden brown.
7. Serve warm, topped with feta cheese or red pepper flakes if desired.
Cooking Time: 15-20 minutes
Split Pea and Carrot Fritters
Add a burst of color and flavor to your meal with these crispy fritters packed with split peas, carrots, and herbs. Perfect as a snack or side dish.
Ingredients:
– 1 cup dried green split peas, rinsed and drained
– 2 medium carrots, peeled and grated
– 1/4 cup all-purpose flour
– 1/4 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a blender or food processor, combine split peas, carrots, flour, baking powder, salt, and pepper. Blend until coarsely chopped.
3. Heat olive oil in a non-stick skillet over medium heat. Add garlic and cook for 1 minute.
4. Add the pea-carrot mixture to the skillet. Cook for 5-7 minutes or until lightly browned, stirring occasionally.
5. Transfer the mixture to a bowl and stir in parsley.
6. Using a spoon, drop small portions of the mixture onto a baking sheet lined with parchment paper.
7. Bake for 15-20 minutes or until golden brown.
Cooking Time: 25-30 minutes
Split Pea and Chickpea Tacos with Avocado
A flavorful twist on traditional tacos, this recipe combines the creamy goodness of split peas and chickpeas with the freshness of avocado. Perfect for a quick weeknight dinner or a fun gathering with friends!
Ingredients:
– 1 cup dried green split peas
– 1 can chickpeas (14 oz), drained and rinsed
– 2 tbsp olive oil
– 1 small onion, finely chopped
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– Salt and pepper to taste
– 4 corn tortillas
– Avocado, sliced for serving
– Optional toppings: diced tomatoes, shredded lettuce, crumbled queso fresco
Instructions:
1. Cook split peas according to package instructions.
2. In a medium pan, heat olive oil over medium-high. Add onion and cook until translucent (3-4 minutes).
3. Add chickpeas, cumin, smoked paprika, salt, and pepper. Stir to combine. Cook for 2-3 minutes or until heated through.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos by spooning pea-chickpea mixture onto tortillas and topping with avocado.
Cook Time: 15-20 minutes
Split Pea and Rosemary Focaccia
This flavorful focaccia combines the nutty goodness of split peas with the earthy aroma of rosemary, creating a unique and delicious bread perfect for snacking or serving alongside soups.
Ingredients:
– 1 cup warm water
– 2 teaspoons active dry yeast
– 3 tablespoons olive oil
– 1/4 cup split peas (cooked and mashed)
– 2 cloves garlic, minced
– 2 sprigs fresh rosemary, chopped
– 1 teaspoon salt
– 3 cups all-purpose flour
Instructions:
1. In a large bowl, combine warm water and yeast; let sit for 5 minutes.
2. Add olive oil, mashed split peas, garlic, rosemary, and salt. Mix until a shaggy dough forms.
3. Gradually add flour and knead the dough for 10-12 minutes until smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover, and let rise in a warm place for 1 hour.
5. Preheat oven to 400°F (200°C). Punch down the dough and shape into a rectangle.
6. Bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Split Pea and Tomato Chutney
This chutney is a flavorful and tangy condiment that’s perfect for serving alongside grilled meats, naan bread, or as a dip for snacks. Made with split peas, juicy tomatoes, and aromatic spices, it’s a delicious addition to any meal.
Ingredients:
– 1 cup dried green split peas
– 2 cups water
– 2 large tomatoes, diced
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric powder
– Salt, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. Rinse the split peas and soak them in water for at least 8 hours or overnight.
2. Drain and blend the soaked peas with 1 cup of fresh water until smooth.
3. Heat oil in a pan over medium heat. Add onion, garlic, and ginger; sauté until onion is translucent.
4. Add diced tomatoes, cumin, turmeric, and salt. Cook for 10 minutes or until the mixture thickens slightly.
5. Stir in the blended peas and cook for an additional 2-3 minutes or until heated through.
6. Garnish with cilantro leaves, if desired. Serve warm or at room temperature.
Cooking Time: 20-25 minutes
Split Pea and Eggplant Casserole
This casserole is a flavorful and nutritious vegetarian dish that combines the creamy goodness of split peas with the meaty texture of eggplant. Perfect for a weeknight dinner or a special occasion, this recipe is sure to become a favorite.
Ingredients:
– 1 medium eggplant, sliced into 1/2-inch thick rounds
– 1 cup dried green split peas, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 cup vegetable broth
– 1/2 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat the olive oil over medium-high heat. Add the eggplant and cook until tender, about 5 minutes per side.
3. In a separate pot, combine the split peas, onion, garlic, paprika, salt, and pepper. Cook according to package instructions.
4. In a 9×13-inch baking dish, arrange the cooked eggplant slices in a single layer.
5. Add the cooked split pea mixture on top of the eggplant, followed by the vegetable broth and shredded cheese (if using).
6. Bake for 25-30 minutes or until the casserole is hot and bubbly.
Cooking Time: 25-30 minutes
Split Pea and Barley Risotto
This comforting risotto combines the creamy texture of Arborio rice with the nutty flavor of barley and the sweetness of split peas. Perfect for a chilly evening or a satisfying lunch, this recipe is easy to make and packed with fiber and nutrients.
Ingredients:
– 1 cup Arborio rice
– 2 cups vegetable broth, warmed
– 1/4 cup pearl barley
– 1 cup dried green split peas, rinsed and drained
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Heat the olive oil in a large saucepan over medium heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the Arborio rice and pearl barley; cook for 1 minute, stirring constantly.
4. Add the warmed broth, 1/2 cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
5. After 20 minutes of cooking, add the green split peas and continue cooking until they’re tender, about 10-15 minutes more.
6. Season with salt and pepper to taste. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 30-40 minutes
Split Pea and Zucchini Muffins
These Split Pea and Zucchini Muffins are a delightful twist on traditional baked goods, packed with nutritious ingredients and a hint of sweetness. Perfect for a quick breakfast or snack on-the-go!
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup rolled oats
– 1/2 cup split peas, cooked and mashed
– 1 medium zucchini, grated
– 1/4 cup honey
– 1/2 cup plain Greek yogurt
– 1 large egg
– 1/2 teaspoon baking powder
– Salt to taste
– Optional: chopped fresh herbs (e.g., parsley, basil)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin.
2. In a large bowl, whisk together flour, oats, and baking powder.
3. In another bowl, combine mashed peas, grated zucchini, honey, yogurt, egg, and salt. Stir until well combined.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-25 minutes
Summary
Get ready to fall in love with the humble split pea! This versatile legume can do so much more than just make a delicious soup. From savory snacks like crispy falafel and flavorful fritters, to hearty meals like stuffed bell peppers and shepherd’s pie, these 18 recipes showcase the incredible variety of dishes you can create using split peas. Whether you’re in the mood for something comforting and familiar or excitingly new, there’s a recipe here that’s sure to satisfy your taste buds.
