When it comes to baking, many people with dietary restrictions feel like they’re stuck with limited options. But what if you could enjoy a wide range of delicious treats without compromising on your gluten-free or healthy lifestyle? Enter quinoa flour! This nutritious and versatile ingredient has been gaining popularity in recent years, and for good reason. Not only is it high in protein, fiber, and iron, but it also offers a slightly sweet and nutty flavor that pairs perfectly with a variety of ingredients.
In this article, we’ll be exploring 18 gluten-free quinoa flour recipes that are sure to satisfy your cravings while keeping your dietary needs in mind. From classic treats like banana bread and chocolate chip cookies to savory options like pizza crust and dinner rolls, there’s something for everyone on this list. So whether you’re a seasoned baker or just looking for some new ideas, keep reading to discover the amazing world of quinoa flour baking!
Quinoa Flour Banana Bread
This recipe combines the nutty flavor of quinoa flour with the natural sweetness of ripe bananas, creating a moist and delicious bread perfect for breakfast or a snack.
Ingredients:
– 1 1/2 cups quinoa flour
– 1/2 cup mashed ripe bananas
– 1/4 cup coconut sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 cup unsalted butter, melted
– 1 large egg
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together quinoa flour, baking powder, and salt.
3. In a large bowl, combine mashed bananas, coconut sugar, melted butter, egg, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Pour batter into prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted comes out clean.
6. Let cool in pan for 10 minutes before transferring to a wire rack to cool completely.
Cooking Time: 45-50 minutes
Quinoa Flour Pancakes
Start your day with a nutritious twist on traditional pancakes using quinoa flour, a protein-rich and gluten-free alternative. These fluffy and flavorful pancakes are perfect for breakfast or brunch.
Ingredients:
– 1 cup quinoa flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– 2 tablespoons melted coconut oil or butter
Instructions:
1. In a medium bowl, whisk together quinoa flour, sugar, baking powder, and salt.
2. In a separate bowl, whisk together milk, egg, and melted coconut oil or butter.
3. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
4. Heat a non-stick skillet or griddle over medium heat. Drop batter by 1/4 cupfuls onto the skillet.
5. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 8-10 minutes
Quinoa Flour Chocolate Chip Cookies
These cookies combine the nutty flavor of quinoa flour with the sweetness of chocolate chips, making them a perfect treat for any occasion. With a slightly denser texture than traditional cookies, they’re sure to satisfy your cravings.
Ingredients:
– 1 1/2 cups quinoa flour
– 1 cup unsalted butter, softened
– 3/4 cup granulated sugar
– 1/4 cup brown sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking soda
– 1/2 teaspoon salt
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together quinoa flour, sugar, brown sugar, and baking soda.
3. Add softened butter and mix until a dough forms.
4. Stir in eggs, vanilla extract, and chocolate chips.
5. Drop tablespoon-sized balls of dough onto prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 12-14 minutes or until lightly golden.
7. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Cooking Time: 12-14 minutes
Quinoa Flour Pizza Crust
This recipe offers a gluten-free alternative to traditional pizza crust, using quinoa flour as the base. The result is a crispy, flavorful crust that’s perfect for topping with your favorite ingredients.
Ingredients:
– 1 1/2 cups quinoa flour
– 1/4 cup coconut flour
– 1 teaspoon salt
– 1 tablespoon olive oil
– 3/4 cup warm water
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, combine quinoa flour, coconut flour, and salt.
3. Gradually add the olive oil and warm water, stirring until a dough forms.
4. Knead the dough for 5-7 minutes until smooth and pliable.
5. Roll out the dough to desired thickness (about 1/8 inch).
6. Place on a baking sheet or pizza stone.
7. Bake for 12-15 minutes, or until crust is golden brown.
Cooking Time: 12-15 minutes
Quinoa Flour Blueberry Muffins
These moist and flavorful muffins combine the nutty taste of quinoa flour with the sweetness of fresh blueberries. Perfect for breakfast or a snack, they’re also gluten-free and packed with protein.
Ingredients:
– 1 cup quinoa flour
– 1/2 cup almond milk
– 1/4 cup granulated sugar
– 1/4 cup melted coconut oil
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup fresh or frozen blueberries
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together quinoa flour, sugar, and salt.
3. In a large bowl, whisk together almond milk, melted coconut oil, eggs, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Gently fold in blueberries.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Quinoa Flour Zucchini Bread
Moist and flavorful, this quinoa flour zucchini bread is a delicious gluten-free alternative to traditional bread recipes. Perfect for snacking or as a side dish, it’s also packed with nutritious ingredients.
Ingredients:
– 1 cup quinoa flour
– 1/2 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 medium zucchini, grated (about 1 cup)
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together quinoa flour, sugar, baking powder, salt, and cinnamon.
3. Add melted butter, eggs, grated zucchini, and vanilla extract. Mix until well combined.
4. Pour batter into prepared loaf pan and smooth top.
5. Bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 45-50 minutes
Quinoa Flour Waffles
These waffles are a great way to start your day with a nutritious and flavorful breakfast. Made with quinoa flour, they’re packed with protein and fiber.
Ingredients:
– 1 cup quinoa flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1 cup milk
– 2 tablespoons melted butter or oil
– Fresh fruit or whipped cream for topping (optional)
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a medium bowl, whisk together quinoa flour, sugar, baking powder, and salt.
3. In a large bowl, whisk together egg, milk, and melted butter or oil.
4. Add the dry ingredients to the wet ingredients and stir until just combined (do not overmix).
5. Pour about 1/4 cup of batter onto the center of the waffle iron and spread evenly to the edges.
6. Cook for 3-5 minutes, or until the waffles are golden brown and crispy.
7. Repeat with remaining batter.
Cooking Time: 15-20 minutes (depending on the number of waffles)
Quinoa Flour Carrot Cake
This recipe combines the wholesome goodness of quinoa flour with the warm spices and natural sweetness of carrot cake. The result is a moist and flavorful dessert that’s perfect for any occasion.
Ingredients:
– 1 1/2 cups quinoa flour
– 1 cup grated carrots
– 1/2 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 4 large eggs
– 1 teaspoon baking powder
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 350°F (175°C). Grease two 9-inch (23cm) round cake pans.
2. In a large bowl, whisk together quinoa flour, sugar, baking powder, cinnamon, nutmeg, and salt.
3. Add grated carrots, softened butter, eggs, and chopped walnuts (if using). Mix until smooth.
4. Divide batter evenly between prepared pans and bake for 30-35 minutes or until a toothpick comes out clean.
5. Let cool in pans for 10 minutes before transferring to a wire rack to cool completely.
Cooking Time: 30-35 minutes
Quinoa Flour Tortillas
These quinoa flour tortillas offer a nutritious and flavorful alternative to traditional corn tortillas. Made with quinoa flour, water, and a pinch of salt, these wraps are perfect for sandwiching your favorite fillings or using as a wrap for tacos.
Ingredients:
– 1 cup quinoa flour
– 1/2 cup warm water
– 1/4 teaspoon salt
Instructions:
1. In a large mixing bowl, combine the quinoa flour and salt.
2. Gradually add in the warm water, stirring with a fork until a dough forms.
3. Knead the dough for 5-7 minutes until it becomes smooth and pliable.
4. Divide the dough into 6-8 equal pieces.
5. Roll each piece into a ball and flatten slightly into a disk shape.
6. Heat a non-stick skillet or griddle over medium-high heat.
7. Cook each tortilla for 30 seconds on each side, until they are lightly browned and slightly puffed.
Cooking Time: 15-20 minutes
Quinoa Flour Pumpkin Bread
This moist and flavorful bread is perfect for the fall season, using quinoa flour as a nutritious substitute for traditional wheat flour. The combination of roasted pumpkin, warm spices, and crunchy pecans makes it a delightful treat to enjoy with family and friends.
Ingredients:
– 1 cup quinoa flour
– 1/2 cup canned pumpkin puree
– 1/4 cup honey
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1/2 cup chopped pecans
– 1 large egg
– 1/2 cup plain Greek yogurt
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together quinoa flour, baking powder, salt, cinnamon, nutmeg, and ginger.
3. In a separate bowl, combine pumpkin puree, honey, egg, and Greek yogurt. Whisk until smooth.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Fold in chopped pecans.
5. Pour batter into prepared loaf pan and bake for 50-60 minutes or until a toothpick comes out clean.
Cooking Time: 50-60 minutes
Quinoa Flour Apple Cinnamon Muffins
These moist and flavorful muffins are perfect for a snack or breakfast on-the-go. With the nutty flavor of quinoa flour and the warmth of cinnamon, these muffins are sure to become a favorite.
Ingredients:
– 1 1/2 cups quinoa flour
– 1/2 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1/2 cup plain yogurt
– 1/2 cup diced apples (about 1 medium apple)
– 1 teaspoon ground cinnamon
– Optional: chopped walnuts or pecans for added crunch
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together quinoa flour, sugar, baking powder, and salt.
3. In a separate bowl, combine melted butter, egg, yogurt, and vanilla extract. Stir until smooth.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Fold in diced apples and cinnamon.
5. Divide batter evenly among muffin cups. Bake for 20-25 minutes or until tops are golden brown.
Cooking Time: 20-25 minutes
Quinoa Flour Lemon Poppy Seed Cake
This refreshing cake is perfect for springtime celebrations or as a sweet treat any time of the year. The quinoa flour adds a nutty flavor and extra nutrition to this moist and flavorful lemon poppy seed cake.
Ingredients:
– 1 1/2 cups quinoa flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon grated lemon zest
– 1/4 cup poppy seeds
Instructions:
1. Preheat oven to 350°F (180°C). Grease two 8-inch round cake pans.
2. In a medium bowl, whisk together quinoa flour, sugar, baking powder, and salt.
3. In a large bowl, combine butter, eggs, lemon juice, and lemon zest. Whisk until smooth.
4. Gradually add dry ingredients to wet ingredients, whisking until just combined.
5. Stir in poppy seeds.
6. Divide batter evenly between prepared pans.
7. Bake for 25-30 minutes or until a toothpick comes out clean.
Cooking Time: 25-30 minutes
Quinoa Flour Chocolate Cake
This decadent cake is a game-changer for those with gluten sensitivities or preferences, using quinoa flour as a substitute. The result is a rich, velvety chocolate cake that’s sure to satisfy any sweet tooth.
Ingredients:
– 1 1/2 cups quinoa flour
– 1 cup granulated sugar
– 1/2 cup unsweetened cocoa powder
– 3 large eggs
– 1/2 cup whole milk, at room temperature
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/4 cup melted unsalted butter
Instructions:
1. Preheat oven to 350°F (175°C). Grease two 9-inch (23cm) round cake pans and line the bottoms with parchment paper.
2. In a medium bowl, whisk together quinoa flour, sugar, cocoa powder, and salt.
3. In a large bowl, whisk together eggs, milk, vanilla extract, and melted butter.
4. Add the dry ingredients to the wet ingredients and mix until smooth.
5. Divide the batter evenly between the prepared pans and bake for 30-35 minutes or until a toothpick comes out clean.
Cooking Time: 30-35 minutes
Quinoa Flour Crepes
These delicate crepes are made with quinoa flour instead of traditional wheat flour, making them a great option for those looking for a gluten-free or protein-rich breakfast option.
Ingredients:
– 1 cup quinoa flour
– 2 large eggs
– 1/2 cup milk
– 1/4 teaspoon salt
– 2 tablespoons butter, melted
– Filling of your choice (e.g. sweet or savory)
Instructions:
1. In a large bowl, whisk together quinoa flour and eggs.
2. Gradually add in milk and whisk until smooth.
3. Add salt and melted butter; whisk until well combined.
4. Heat a small non-stick pan over medium heat.
5. Pour 1/4 cup of batter into the pan and tilt to evenly coat the bottom.
6. Cook for 1-2 minutes, until the edges start to curl and the surface is dry.
7. Loosen with a spatula and flip; cook for an additional 30 seconds.
8. Repeat with remaining batter.
Cooking Time: 10-15 minutes
Quinoa Flour Peanut Butter Cookies
These chewy cookies are a perfect blend of peanut butter goodness and nutritious quinoa flour. With just the right amount of sweetness, they’re a great treat for any time of day.
Ingredients:
– 1 cup quinoa flour
– 1/2 cup peanut butter (creamy or crunchy)
– 1/4 cup granulated sugar
– 1/4 cup brown sugar
– 1 large egg
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– Optional: chocolate chips or chopped peanuts for added flavor
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together quinoa flour, peanut butter, granulated sugar, and brown sugar until smooth.
3. Beat in the egg until well combined.
4. Stir in baking soda and salt.
5. Drop rounded tablespoonfuls of dough onto prepared baking sheet, about 2 inches apart.
6. Bake for 10-12 minutes or until lightly golden.
7. Remove from oven and let cool on wire rack.
Cooking Time: 10-12 minutes
Quinoa Flour Dinner Rolls
Elevate your dinner table with these soft and fluffy Quinoa Flour Dinner Rolls, perfect for accompanying any meal. Made with the nutty flavor of quinoa flour, these rolls are a great alternative to traditional wheat-based recipes.
Ingredients:
– 2 cups quinoa flour
– 1/4 cup warm water
– 1/4 teaspoon active dry yeast
– 1 tablespoon sugar
– 1/4 teaspoon salt
– 1 large egg, beaten
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large mixing bowl, combine quinoa flour, warm water, yeast, sugar, and salt. Mix until a shaggy dough forms.
3. Add beaten egg and olive oil. Mix until the dough comes together in a sticky ball.
4. Knead the dough for 5-7 minutes until smooth and elastic.
5. Place the dough on a floured surface and shape into desired roll shapes (e.g., logs, balls, or crescents).
6. Bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Quinoa Flour Brownies
These fudgy brownies use quinoa flour to add protein and fiber, making them a great option for a healthier indulgence. With their rich, chocolatey flavor and dense texture, they’re sure to satisfy any sweet tooth.
Ingredients:
– 1 cup quinoa flour
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sugar
– 1/4 cup melted coconut oil
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1 cup semisweet chocolate chips
Instructions:
1. Preheat oven to 350°F (175°C). Grease an 8-inch square baking pan.
2. In a medium bowl, whisk together quinoa flour, cocoa powder, sugar, and salt.
3. In a separate bowl, whisk together melted coconut oil, eggs, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Fold in chocolate chips.
6. Pour batter into prepared pan and bake for 25-30 minutes or until a toothpick comes out clean.
Cooking Time: 25-30 minutes
Quinoa Flour Coconut Macaroons
Quinoa Flour Coconut Macaroons Recipe
These chewy treats are perfect for a sweet indulgence or as a healthy snack option. Made with quinoa flour, coconut flakes, and natural sweetness from honey, they’re a deliciously nutritious treat.
Ingredients:
– 1 cup quinoa flour
– 1/2 cup unsweetened shredded coconut
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 2 large eggs, separated
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 325°F (165°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together quinoa flour, shredded coconut, and granulated sweetener.
3. In a separate bowl, whisk egg whites until frothy. Add melted coconut oil, vanilla extract, and salt; whisk until smooth.
4. Fold the wet ingredients into the dry mixture until well combined.
5. Scoop tablespoon-sized balls onto prepared baking sheet, leaving 2 inches between each macaroon.
6. Bake for 18-20 minutes or until lightly golden.
Cooking Time: 18-20 minutes
Summary
Indulge in healthy baking with these 18 delicious gluten-free quinoa flour recipes! From classic treats like banana bread and chocolate chip cookies to savory options like pizza crust and dinner rolls, there’s something for everyone. Quinoa flour adds protein and fiber to each dish, making it a great option for those with dietary restrictions or simply looking for a nutritious twist on their favorite recipes. Try out these creative quinoa flour creations today!
