Are you looking for a nutritious and delicious way to start your day? Look no further than oat bran! Oat bran is a type of whole grain that is high in fiber, protein, and various essential nutrients. It’s also versatile and can be used in a variety of dishes, from breakfast to dessert. In this article, we’ll explore 20 delicious oat bran recipes that are perfect for anyone looking to incorporate more healthy habits into their daily routine.
Whether you’re in the mood for something sweet or savory, we’ve got you covered with a range of oat bran-based recipes, including pancakes, muffins, breads, and more. So why not start your day off right with a nutritious bowl of oat bran porridge or fuel up after a workout with some energy-boosting oat bran cookies? The possibilities are endless with oat bran!
Oat Bran Pancakes with Blueberries
Start your day off right with these fluffy and nutritious oat bran pancakes packed with antioxidant-rich blueberries. This recipe is perfect for a quick breakfast or brunch that’s sure to please.
Ingredients:
– 1 cup rolled oats
– 1/2 cup oat bran
– 1/2 cup all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– 2 tablespoons melted butter
– 1 cup fresh or frozen blueberries
– Maple syrup or honey (optional)
Instructions:
1. In a bowl, whisk together oats, oat bran, flour, sugar, baking powder, and salt.
2. In a separate bowl, whisk together milk, egg, and melted butter.
3. Add the wet ingredients to the dry ingredients and stir until just combined.
4. Gently fold in blueberries.
5. Heat a non-stick skillet or griddle over medium heat.
6. Drop batter by 1/4 cupfuls onto the skillet or griddle.
7. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
8. Flip and cook for an additional 1-2 minutes, until golden brown.
9. Serve warm with maple syrup or honey, if desired.
Cooking Time: 15-20 minutes (depending on number of pancakes)
Banana Oat Bran Muffins
Start your day with a wholesome breakfast treat that combines the natural sweetness of bananas, the nutty flavor of oat bran, and a hint of spice. These moist and delicious muffins are perfect for a quick morning pick-me-up or as a healthy snack.
Ingredients:
– 3 ripe bananas, mashed
– 1 cup rolled oats
– 1/2 cup oat bran
– 1/2 cup all-purpose flour
– 1 tsp baking powder
– 1/4 tsp salt
– 1/4 cup honey
– 1 large egg
– 1/2 tsp vanilla extract
– Pinch of cinnamon
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a bowl, combine mashed bananas, oats, oat bran, flour, baking powder, and salt.
3. In another bowl, mix honey, egg, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Oat Bran Porridge with Honey and Almonds
Start your day with a nutritious and delicious Oat Bran Porridge with Honey and Almonds!
Ingredients:
– 1 cup rolled oats
– 1/2 cup oat bran
– 1 cup water or milk (or a combination of both)
– 1 tablespoon honey
– 1/4 cup sliced almonds
– Pinch of salt
Instructions:
1. In a medium saucepan, bring the water or milk to a simmer.
2. Add the rolled oats and oat bran. Whisk until well combined.
3. Reduce heat to low and cook for 10-12 minutes, stirring occasionally, until the porridge has thickened slightly.
4. Remove from heat and stir in honey until dissolved.
5. Top with sliced almonds and a pinch of salt.
Cooking Time: 10-12 minutes
Enjoy your warm and comforting Oat Bran Porridge with Honey and Almonds!
Savory Oat Bran with Cheese and Herbs
This recipe is a perfect blend of wholesome oat bran, melted cheese, and fresh herbs, creating a deliciously savory snack that’s easy to prepare and packed with nutrients. Whether you’re looking for a quick pick-me-up or a satisfying accompaniment to your favorite meal, this recipe is sure to hit the spot.
Ingredients:
– 1 cup rolled oat bran
– 1/2 cup grated cheddar cheese
– 1 tablespoon olive oil
– 1 teaspoon chopped fresh parsley
– 1 teaspoon chopped fresh dill
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, mix together oat bran and grated cheese.
3. Add olive oil, parsley, and dill; stir until well combined.
4. Season with salt and pepper to taste.
5. Spread the mixture onto a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes or until lightly toasted.
7. Remove from oven and let cool slightly before serving.
Cooking Time: 15-20 minutes
Oat Bran Smoothie Bowl with Fresh Fruits
Start your day with a nutritious and delicious Oat Bran Smoothie Bowl topped with fresh fruits!
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup oat bran
– 1/2 banana, sliced
– 1 cup mixed berries (fresh or frozen)
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. In a blender, combine oats, oat bran, banana, and honey. Blend until smooth.
2. Add mixed berries and almond milk. Blend until well combined.
3. Taste and adjust sweetness or consistency as needed.
4. Pour the smoothie into a bowl.
5. Top with your favorite fresh fruits (such as sliced strawberries, blueberries, or kiwi).
6. Serve immediately and enjoy!
Cooking Time: 5 minutes
Oat Bran Bread with Seeds
Elevate your bread game with this wholesome recipe that combines the goodness of oat bran, seeds, and minimal sugar. Perfect for a quick breakfast or as a snack to fuel your day.
Ingredients:
– 1 cup rolled oats
– 1/2 cup oat bran
– 1 tablespoon sugar
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1 cup warm water
– 1/4 cup sesame seeds
– 1/4 cup sunflower seeds
– 1/4 teaspoon salt
Instructions:
1. In a large bowl, combine oats, oat bran, sugar, and yeast.
2. Gradually add warm water, mixing until a sticky dough forms.
3. Add sesame and sunflower seeds, mixing well.
4. Knead the dough for 5-7 minutes until smooth.
5. Place in a greased loaf pan, cover with plastic wrap, and let rise in a warm place for about 1 hour.
6. Preheat oven to 375°F (190°C). Bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Chocolate Chip Oat Bran Cookies
These chewy cookies combine the goodness of oat bran with the indulgent flavor of dark chocolate chips, making them a perfect snack for any time.
Ingredients:
– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 1/4 cup packed brown sugar
– 1/4 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1 cup dark chocolate chips (at least 60% cocoa)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together oats, flour, brown sugar, and granulated sugar.
3. In a separate bowl, cream together butter and sugars until light and fluffy. Beat in eggs and vanilla extract.
4. Gradually add dry ingredients to wet ingredients, mixing until just combined.
5. Stir in baking soda and salt.
6. Fold in dark chocolate chips.
7. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving about 2 inches between each cookie.
8. Bake for 12-15 minutes or until lightly golden brown.
Cooking Time: 12-15 minutes
Oat Bran and Apple Cinnamon Bake
Start your day with a nutritious and delicious breakfast that combines the wholesome goodness of oat bran, crisp apples, and sweet cinnamon. This moist and flavorful bake is perfect for a chilly morning.
Ingredients:
– 1 cup rolled oats
– 1/2 cup oat bran
– 1 large apple, peeled and diced
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon vanilla extract
– 1/2 cup almond milk
Instructions:
1. Preheat oven to 375°F (190°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine oats, oat bran, apple, honey, cinnamon, and vanilla extract. Mix until well combined.
3. Pour in the almond milk and mix until the mixture is smooth and creamy.
4. Pour the batter into the prepared loaf pan and bake for 35-40 minutes or until a toothpick inserted comes out clean.
5. Let it cool for 10 minutes before slicing and serving.
Cooking Time: 35-40 minutes
Oat Bran Energy Bars with Nuts
Boost your energy levels with these wholesome oat bran bars packed with nuts and seeds. Perfect as a snack or post-workout treat, these chewy bars are made with simple ingredients and no added preservatives.
Ingredients:
– 2 cups rolled oats
– 1 cup oat bran
– 1/4 cup honey
– 1/4 cup nut butter (peanut butter or almond butter)
– 1/2 cup chopped nuts (walnuts, almonds, or hazelnuts)
– 1/4 cup chia seeds
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, oat bran, and chia seeds.
2. In a small saucepan, heat honey and nut butter over low heat until smooth and well combined.
3. Pour the wet ingredients into the dry mixture and stir until everything is well coated.
4. Fold in chopped nuts.
5. Press the mixture into a lined or greased 8×8-inch baking dish.
6. Refrigerate for at least 30 minutes to set.
7. Cut into bars (approximately 12-16).
Cooking Time: None, as these are no-bake energy bars!
Oat Bran Waffles with Maple Syrup
These Oat Bran Waffles with Maple Syrup are a delicious and healthy breakfast option, packed with the benefits of oat bran. The nutty flavor of the oat bran pairs perfectly with the sweet and sticky maple syrup.
Ingredients:
– 1 cup rolled oats
– 1/2 cup oat bran
– 1/2 cup all-purpose flour
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1/2 cup milk
– 2 tablespoons maple syrup
– Butter or oil for greasing the waffle iron
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a bowl, whisk together oats, oat bran, flour, baking powder, and salt.
3. In a separate bowl, whisk together egg, milk, and maple syrup.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Grease the waffle iron with butter or oil.
6. Pour in 1/4 cup of batter per waffle and cook for 3-5 minutes, or until golden brown.
Cooking Time: 15-20 minutes (depending on the number of waffles)
Oat Bran and Yogurt Parfait
Start your day with a nutritious and delicious oat bran and yogurt parfait that combines the creaminess of Greek yogurt, the heartiness of oat bran, and the natural sweetness of fruit.
Ingredients:
– 1 cup rolled oats
– 2 tablespoons oat bran
– 1/2 cup Greek yogurt
– 1/4 cup mixed berries (fresh or frozen)
– 1 tablespoon honey (optional)
Instructions:
1. In a small bowl, mix together the rolled oats and oat bran.
2. Spoon half of the oat mixture into a glass jar or parfait dish.
3. Top with Greek yogurt, leaving about 1 inch at the top.
4. Add mixed berries on top of the yogurt.
5. If desired, drizzle with honey.
6. Repeat layers for a second layer.
7. Serve immediately and enjoy!
Cooking Time: None! This recipe is ready in minutes.
Oat Bran Veggie Burgers
These oat bran veggie burgers are a flavorful and nutritious twist on traditional beef burgers. With the added benefits of fiber-rich oats, these patties are perfect for a quick weeknight dinner or a healthy lunch option.
Ingredients:
– 1 cup rolled oats
– 1/2 cup cooked brown rice
– 1/2 cup finely chopped mushrooms
– 1/4 cup grated carrot
– 1/4 cup chopped bell pepper
– 1 minced garlic clove
– 1 tablespoon soy sauce
– 1 teaspoon tomato paste
– Salt and pepper to taste
– Cooking oil or non-stick spray for greasing
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, combine oats, brown rice, mushrooms, carrot, bell pepper, garlic, soy sauce, and tomato paste. Mix well.
3. Divide the mixture into 4-6 portions, depending on desired patty size.
4. Shape each portion into a ball and flatten slightly into a patty shape.
5. Cook patties for 4-5 minutes per side, or until golden brown and cooked through.
Cooking Time: 8-10 minutes
Oat Bran and Pumpkin Spice Muffins
Start your day off right with these scrumptious muffins, packed with the goodness of oat bran and pumpkin spice. Perfect for a cozy breakfast or snack.
Ingredients:
– 2 cups all-purpose flour
– 1 cup rolled oats
– 1/2 cup oat bran
– 1 tsp baking powder
– 1/4 tsp salt
– 1/4 cup brown sugar
– 1/2 cup canned pumpkin puree
– 1/2 cup milk
– 2 large eggs
– 1 tsp vanilla extract
– 1/2 tsp pumpkin pie spice
– Optional: chopped walnuts or pecans for added crunch
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, oats, oat bran, baking powder, and salt.
3. In another bowl, combine brown sugar, pumpkin puree, milk, eggs, vanilla extract, and pumpkin pie spice. Whisk until smooth.
4. Add wet ingredients to dry ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 20-25 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-25 minutes
Oat Bran Granola with Dried Fruits
This recipe combines the wholesome goodness of oat bran with sweet and chewy dried fruits to create a delicious and healthy snack. Perfect for munching on the go or as a topping for your favorite yogurt or oatmeal.
Ingredients:
– 2 cups rolled oats
– 1 cup oat bran
– 1/4 cup honey
– 2 tablespoons maple syrup
– 1/4 cup brown sugar
– 1/2 cup chopped dried fruits (cranberries, raisins, and cherries)
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
Instructions:
1. Preheat oven to 300°F (150°C).
2. In a large bowl, mix together oats, oat bran, honey, maple syrup, brown sugar, and salt until well combined.
3. Stir in chopped dried fruits and vanilla extract.
4. Spread mixture onto a baking sheet lined with parchment paper.
5. Bake for 25-30 minutes or until lightly toasted, stirring every 10 minutes.
6. Remove from oven and let cool completely before storing.
Cooking Time: 25-30 minutes
Oat Bran and Peanut Butter Bites
These bite-sized treats are a delicious way to start your day or as a healthy snack on-the-go. With the added benefits of oat bran, you’ll be getting a dose of fiber and protein in every bite!
Ingredients:
– 2 cups rolled oats
– 1 cup oat bran
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup chopped peanuts (optional)
– Pinch of salt
Instructions:
1. In a large bowl, combine oats and oat bran.
2. In a separate bowl, mix together peanut butter and honey until smooth.
3. Add the peanut butter mixture to the oat mixture and stir until well combined.
4. If using chopped peanuts, fold them into the mixture.
5. Use your hands to shape the mixture into small balls, about 1-inch in diameter. You should end up with around 12-15 bites.
6. Place the bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
Cooking Time: None! These bites are best served chilled or at room temperature.
Oat Bran and Carrot Cake
Elevate your snack game with this wholesome recipe that combines the goodness of oat bran and carrots. This moist cake is packed with fiber, vitamins, and antioxidants, making it a perfect treat for any time of day.
Ingredients:
– 1 cup rolled oats
– 1/2 cup oat bran
– 1 cup grated carrots
– 1/2 cup sugar
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup chopped walnuts (optional)
– Confectioners’ sugar, for dusting (optional)
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×13-inch baking dish and set aside.
2. In a large bowl, whisk together oats, oat bran, sugar, and baking powder.
3. Add softened butter and eggs; mix until well combined.
4. Stir in grated carrots and chopped walnuts (if using).
5. Pour batter into prepared baking dish and smooth top.
6. Bake for 35-40 minutes or until a toothpick inserted comes out clean.
7. Let cool before dusting with confectioners’ sugar (optional).
Cooking Time: 35-40 minutes
Oat Bran and Chia Pudding
This recipe combines the nutty flavor of oat bran with the nutritious benefits of chia seeds, creating a healthy and delicious breakfast or snack option. With only a few simple ingredients and no cooking required, this pudding is perfect for busy mornings or as a quick pick-me-up throughout the day.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup oat bran
– 1 tablespoon chia seeds
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a small bowl, mix together the rolled oats, oat bran, and chia seeds.
2. In a separate bowl, whisk together the almond milk, honey, and salt until well combined.
3. Add the wet ingredients to the dry ingredients and stir until smooth.
4. Cover and refrigerate for at least 30 minutes or overnight to allow the mixture to thicken.
5. Serve chilled, garnished with your favorite toppings such as fruit, nuts, or shredded coconut.
Cooking Time: None required!
Oat Bran and Spinach Frittata
Start your day with a nutritious and delicious breakfast by combining the wholesomeness of oat bran and spinach in a frittata. This recipe is perfect for those looking for a healthy twist on traditional eggs.
Ingredients:
– 6 eggs
– 1/2 cup cooked oat bran
– 1 cup fresh spinach leaves, chopped
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together eggs and season with salt and pepper.
3. Add cooked oat bran and chopped spinach to the egg mixture; stir until well combined.
4. Heat the olive oil in a non-stick skillet over medium heat.
5. Pour the egg mixture into the skillet and cook for 2-3 minutes or until the edges start to set.
6. Transfer the skillet to the preheated oven and bake for 12-15 minutes or until the frittata is cooked through.
Cooking Time: 18-20 minutes
Oat Bran and Coconut Cookies
These chewy cookies are perfect for a snack or dessert, with the added benefits of oat bran providing fiber and coconut flakes adding a delicious tropical twist. With only 10 minutes of prep time, you can have a batch of fresh-baked cookies in no time!
Ingredients:
– 2 cups rolled oats
– 1 cup all-purpose flour
– 1/2 cup oat bran
– 1/4 cup unsweetened coconut flakes
– 1/2 cup brown sugar
– 1/2 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together oats, flour, oat bran, and coconut flakes.
3. In a large bowl, cream together sugar, brown sugar, and butter until light and fluffy.
4. Beat in eggs and vanilla extract.
5. Gradually add dry ingredients to wet ingredients and mix until combined.
6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, about 2 inches apart.
7. Bake for 10-12 minutes or until lightly golden.
8. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack.
Cooking Time: 10-12 minutes
Oat Bran and Berry Crumble
This oat bran-based crumble is a delicious and nutritious dessert option, perfect for warm weather or any time you want a healthier indulgence. With the sweetness of mixed berries and the crunch of oat bran, this treat is sure to please!
Ingredients:
– 1 cup rolled oats
– 1/2 cup oat bran
– 1/4 cup brown sugar
– 1/2 teaspoon cinnamon
– 1/4 teaspoon nutmeg
– 1/4 teaspoon salt
– 1/2 cup mixed berries (strawberries, blueberries, raspberries)
– 2 tablespoons honey
– 1 tablespoon lemon juice
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, mix together oats, oat bran, brown sugar, cinnamon, nutmeg, and salt.
3. Add mixed berries, honey, and lemon juice; stir until well combined.
4. Transfer mixture to a baking dish or ramekins.
5. Bake for 25-30 minutes or until topping is golden brown.
6. Serve warm with vanilla ice cream or whipped cream (optional).
Cooking Time: 25-30 minutes
Summary
Get ready to indulge in a world of nutritious and delicious recipes featuring oat bran! From sweet treats like Oat Bran Pancakes with Blueberries and Chocolate Chip Oat Bran Cookies, to savory options such as Savory Oat Bran with Cheese and Herbs and Oat Bran Veggie Burgers, this article has it all. Discover healthy breakfast ideas like Oat Bran Porridge with Honey and Almonds, or try your hand at baking with recipes like Banana Oat Bran Muffins and Oat Bran Bread with Seeds. Whether you’re in the mood for something sweet or savory, there’s an oat bran recipe here to satisfy your cravings!
