Are you tired of sacrificing flavor for nutrition? Look no further! Healthy pizza recipes have come a long way, and we’re excited to share our top picks with you. From cauliflower crusts to quinoa bases, these pizzas cater to various dietary needs and preferences. Whether you’re gluten-free, vegan, or just looking for a healthier take on the classic Italian dish, there’s something for everyone.
In this article, we’ll be diving into 20 mouth-watering pizza recipes that are not only delicious but also nutritious. From veggie-packed options to meat-lovers’ favorites, our selection includes a wide range of flavors and textures to satisfy your cravings. So, grab a slice (or two) and let’s get started on this gastronomic adventure!
Cauliflower Crust Veggie Pizza
A delicious and healthier twist on traditional pizza, this cauliflower crust veggie pizza is a great option for those looking to reduce their carb intake or simply enjoy a tasty and nutritious meal.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1 cup grated mozzarella cheese (vegetarian)
– 1/2 cup tomato sauce
– 1 cup mixed vegetables (bell peppers, onions, mushrooms, olives)
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove leaves and stem. Pulse in a food processor until it resembles rice.
3. In a large skillet, heat olive oil over medium-high. Add cauliflower “rice” and cook for about 5-7 minutes, stirring frequently, until golden brown.
4. Transfer cooked cauliflower to a baking sheet lined with parchment paper. Top with mozzarella cheese, tomato sauce, mixed vegetables, and oregano.
5. Season with salt and pepper to taste.
6. Bake for 15-20 minutes or until the crust is golden and the cheese is melted.
Cooking Time: 15-20 minutes
Whole Wheat Margherita Pizza
Elevate the simplicity of a classic margherita pizza by using whole wheat flour for a nutty and wholesome twist.
Ingredients:
– 1 cup whole wheat flour
– 0.5 cup warm water
– 1/4 teaspoon active dry yeast
– 1 tablespoon olive oil
– Salt, to taste
– Fresh mozzarella cheese (8 oz), sliced
– Fresh basil leaves
Instructions:
1. In a large bowl, combine whole wheat flour and yeast. Gradually add warm water while stirring with a fork until a dough forms.
2. Knead the dough for 5-7 minutes until smooth and elastic.
3. Place the dough in a lightly oiled bowl, cover, and let rise in a warm place for about 1 hour or until doubled.
4. Preheat oven to 425°F (220°C).
5. Punch down the dough, shape into a circle or rectangle, and place on a baking sheet.
6. Top with mozzarella cheese, salt, and fresh basil leaves.
7. Bake for 15-20 minutes or until crust is golden brown and cheese melted.
Cooking Time: 15-20 minutes
Spinach and Feta Stuffed Crust Pizza
Savor the flavors of Greece with this unique pizza recipe, featuring a crispy crust stuffed with spinach and feta cheese.
Ingredients:
– 1 package of pizza dough (homemade or store-bought)
– 1/2 cup fresh spinach leaves
– 1/4 cup crumbled feta cheese
– 1/4 cup olive oil
– Salt and pepper to taste
– 1 tablespoon garlic powder
– Optional toppings: cherry tomatoes, olives, red onion
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roll out the pizza dough to a thickness of about 1/8 inch.
3. In a small bowl, mix together spinach and feta cheese.
4. Place the spinach-feta mixture along one half of the dough, leaving a 1-inch border.
5. Fold the other half of the dough over the filling, pressing gently to seal.
6. Brush the crust with olive oil and season with salt, pepper, and garlic powder.
7. Bake for 18-20 minutes or until golden brown.
Cooking Time: 18-20 minutes
Quinoa Crust Mediterranean Pizza
Elevate your pizza game with this unique quinoa crust recipe, infused with the flavors of the Mediterranean.
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup whole wheat flour
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 1/2 cup chopped fresh parsley
– 1/2 cup crumbled feta cheese
– 1/4 cup Kalamata olives, pitted
– 1/4 cup artichoke hearts, canned or marinated
– 1 clove garlic, minced
– 1 tablespoon lemon juice
– Fresh oregano leaves for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a medium bowl, mix cooked quinoa with whole wheat flour and salt.
3. Add olive oil, parsley, feta cheese, olives, artichoke hearts, garlic, and lemon juice. Mix until well combined.
4. Press the mixture into a lightly floured pizza pan or baking sheet.
5. Bake for 15-20 minutes, or until crust is golden brown.
6. Garnish with fresh oregano leaves and serve hot.
Cooking Time: 20-25 minutes
Zucchini and Pesto Flatbread Pizza
A flavorful and healthy twist on traditional pizza, this recipe combines the freshness of zucchini with the richness of pesto.
Ingredients:
– 1 pre-made flatbread or naan bread
– 1/2 cup pesto sauce
– 1 medium zucchini, sliced into thin strips
– 1/4 cup shredded mozzarella cheese
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Spread the pesto sauce evenly over the flatbread, leaving a small border around the edges.
3. Arrange the zucchini strips on top of the pesto sauce in a single layer.
4. Sprinkle the mozzarella cheese over the zucchini.
5. Season with salt and pepper to taste.
6. Place the flatbread on a baking sheet and bake for 12-15 minutes, or until the crust is golden brown and the cheese is melted.
7. Remove from oven and garnish with fresh basil leaves, if desired.
Cooking Time: 12-15 minutes
Greek Yogurt Dough Chicken Alfredo Pizza
Transform your pizza game with this creamy, cheesy, and surprisingly light Greek Yogurt Dough Chicken Alfredo Pizza! A twist on the classic comfort food, this recipe combines the richness of feta cheese with the tanginess of Greek yogurt.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/2 cup whole wheat pastry flour
– 1/4 cup Greek yogurt
– 1/4 cup olive oil
– 1/2 teaspoon salt
– 1/4 teaspoon sugar
– 1/2 cup shredded mozzarella cheese
– 1/4 cup crumbled feta cheese
– 1 pound cooked chicken, diced
– 1 cup Alfredo sauce (homemade or store-bought)
– Fresh parsley leaves for garnish
Instructions:
1. Preheat oven to 425°F (220°C). Roll out dough to a thickness of about 1/4 inch.
2. Spread Alfredo sauce evenly over the dough, leaving a 1-inch border around edges.
3. Top with diced chicken, mozzarella cheese, and crumbled feta cheese.
4. Bake for 15-20 minutes or until crust is golden brown and cheese is melted.
5. Garnish with fresh parsley leaves.
Cooking Time: 15-20 minutes
Portobello Mushroom Cap Pizza
Elevate your pizza game with this earthy and savory Portobello mushroom cap pizza recipe.
Ingredients:
– 4 Portobello mushrooms, stems removed and caps cleaned
– 1/2 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon balsamic vinegar
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– 1 pre-made pizza crust (or homemade dough)
– 1 cup shredded mozzarella cheese
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a small bowl, whisk together olive oil, garlic, balsamic vinegar, and thyme.
3. Brush the mixture onto the mushroom caps, making sure they’re evenly coated.
4. Place the mushrooms on a baking sheet lined with parchment paper, leaving some space between each cap.
5. Roll out the pizza crust to desired thickness. Top with shredded mozzarella cheese.
6. Arrange the mushroom caps on top of the cheese, slightly overlapping if needed.
7. Season with salt and pepper to taste.
8. Bake for 15-20 minutes or until the crust is golden brown and the mushrooms are tender.
Cooking Time: 15-20 minutes
Avocado and Black Bean Tortilla Pizza
A flavorful twist on traditional pizza, this recipe combines the creaminess of avocado with the savory taste of black beans, all wrapped up in a crispy tortilla.
Ingredients:
– 1 large flour tortilla
– 1 ripe avocado, mashed
– 1/2 cup cooked black beans
– 1/4 cup shredded cheese (Monterey Jack or Cheddar)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional toppings: diced tomatoes, cilantro, sour cream
Instructions:
1. Preheat oven to 400°F (200°C).
2. Brush the tortilla with olive oil.
3. Spread the mashed avocado over the center of the tortilla, leaving a small border around the edges.
4. Top the avocado with black beans and shredded cheese.
5. Season with salt and pepper to taste.
6. Bake for 10-12 minutes or until the cheese is melted and the tortilla is crispy.
7. Remove from oven and add optional toppings if desired.
Cooking Time: 10-12 minutes
Servings: 1-2 people, depending on serving size
Sweet Potato Crust BBQ Chicken Pizza
Sweet Potato Crust BBQ Chicken Pizza Recipe
This sweet potato crust pizza combines the flavors of barbecue chicken with the comfort of a crispy, sweet potato base.
Ingredients:
• 2 large sweet potatoes
• 1/4 cup olive oil
• 1/2 cup BBQ sauce
• 1 lb boneless, skinless chicken breasts
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste
• 8 oz mozzarella cheese, shredded
• Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Bake the sweet potatoes for 45-50 minutes or until tender.
3. Meanwhile, mix chicken with garlic powder, paprika, salt, and pepper. Grill or bake until cooked through.
4. Slice the cooked chicken into strips.
5. Spread a thin layer of BBQ sauce on the cooled sweet potato crusts.
6. Arrange the chicken strips on top of the BBQ sauce.
7. Sprinkle mozzarella cheese over the chicken.
8. Bake for an additional 10-15 minutes or until cheese is melted and bubbly.
Cooking Time: 1 hour 20 minutes
Kale and Goat Cheese White Pizza
A twist on traditional pizza, this recipe combines the earthy flavor of kale with the tanginess of goat cheese for a unique and delicious white pizza.
Ingredients:
– 1 lb pizza dough (homemade or store-bought)
– 2 cups fresh kale leaves, stems removed
– 8 oz goat cheese, crumbled
– 2 tbsp olive oil
– Salt and pepper to taste
– Optional: garlic powder for added flavor
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roll out pizza dough to desired thickness.
3. In a pan, heat olive oil over medium-high heat. Add kale leaves and cook until wilted, about 3-4 minutes.
4. Spread cooked kale evenly over the pizza dough, leaving a small border around the edges.
5. Top with crumbled goat cheese.
6. Season with salt, pepper, and garlic powder (if using).
7. Bake for 15-20 minutes or until crust is golden brown.
Cooking Time: 20 minutes
Lentil Flour Crust Vegan Pizza
Lentil Flour Crust Vegan Pizza Recipe
A game-changing vegan pizza crust made with lentil flour, perfect for a healthier and gluten-free twist on the classic favorite.
Ingredients:
– 1 cup lentil flour
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon sugar
– 1/2 teaspoon olive oil
– 1/2 cup warm water
– Pizza sauce (homemade or store-bought)
– Your favorite vegan toppings
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a large mixing bowl, combine lentil flour, all-purpose flour, salt, and sugar.
3. Gradually add in olive oil and warm water while stirring until a dough forms.
4. Knead the dough for about 5 minutes until smooth and elastic.
5. Divide the dough into two equal portions and roll out each portion into a thin circle (about 1/8 inch thick).
6. Place your favorite pizza sauce and toppings on one of the crusts, leaving a small border around the edges.
7. Bake for 15-20 minutes or until the crust is golden brown and the toppings are heated through.
Cooking Time: 15-20 minutes
Enjoy your delicious Lentil Flour Crust Vegan Pizza!
Broccoli and Ricotta Gluten-Free Pizza
A delicious and healthy twist on traditional pizza, this recipe combines the creaminess of ricotta with the nutty flavor of broccoli, all on a gluten-free crust.
Ingredients:
– 1 1/2 cups gluten-free flour
– 1/4 cup olive oil
– 1/2 teaspoon salt
– 1/4 teaspoon sugar
– 1/2 cup warm water
– 1/2 cup ricotta cheese
– 3 cups broccoli florets
– 1 tablespoon garlic powder
– 1/2 cup shredded mozzarella (gluten-free)
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, combine gluten-free flour, olive oil, salt, and sugar.
3. Gradually add warm water and mix until a dough forms.
4. Roll out the dough on a floured surface to desired thickness.
5. Spread ricotta cheese over the dough, leaving a 1/2-inch border.
6. Top with broccoli florets, garlic powder, and mozzarella cheese.
7. Bake for 15-20 minutes or until crust is golden brown and cheese is melted.
8. Garnish with chopped basil leaves, if desired.
Cooking Time: 15-20 minutes
Spaghetti Squash Crust Marinara Pizza
Spaghetti Squash Crust Marinara Pizza Recipe
Summary: A creative twist on traditional pizza, this recipe uses spaghetti squash as the crust, topped with marinara sauce and melted mozzarella cheese.
Ingredients:
– 2 medium-sized spaghetti squash
– 1 cup marinara sauce
– 8 oz mozzarella cheese, shredded
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Place the squash halves on a baking sheet, cut side up.
4. Roast the squash for 45-50 minutes, or until tender and caramelized.
5. Remove from oven and let cool slightly.
6. Spread marinara sauce over each squash half, leaving a small border around the edges.
7. Sprinkle shredded mozzarella cheese evenly over the sauce.
8. Season with salt and pepper to taste.
9. Return to oven for an additional 10-15 minutes, or until cheese is melted and bubbly.
10. Garnish with chopped parsley before serving.
Cooking Time: approximately 1 hour and 15 minutes
Turkey Sausage and Arugula Thin Crust Pizza
Experience the perfect blend of savory and fresh flavors with this Turkey Sausage and Arugula Thin Crust Pizza. A flavorful combination that’s sure to delight.
Ingredients:
• 1 lb thin crust pizza dough
• 1/2 cup turkey sausage, casings removed
• 1/4 cup olive oil
• 1 onion, thinly sliced
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• 1/4 cup arugula leaves
• Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roll out the pizza dough to a thickness of about 1/8 inch.
3. Cook the turkey sausage in a skillet over medium-high heat, breaking it up with a spoon, until browned and cooked through.
4. Spread the olive oil on the dough, leaving a small border around the edges.
5. Top the dough with the cooked turkey sausage, onion, garlic, and Parmesan cheese.
6. Bake for 12-15 minutes or until crust is golden brown.
7. Remove from oven and top with arugula leaves.
8. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Almond Flour Crust Pesto Veggie Pizza
Experience the delightful combination of crispy almond flour crust and vibrant pesto flavors, paired with a medley of colorful vegetables.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup coconut oil, melted
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 cup pesto sauce (homemade or store-bought)
– 1 cup mixed vegetables (bell peppers, zucchini, cherry tomatoes, mushrooms)
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, combine almond flour, melted coconut oil, salt, and black pepper. Mix until a dough forms.
3. Roll out the dough into a circle or rectangle shape, about 1/4 inch thick.
4. Spread pesto sauce evenly over the crust, leaving a 1-inch border around edges.
5. Arrange mixed vegetables on top of the pesto sauce.
6. Sprinkle chopped basil leaves (if using) and season with salt to taste.
7. Bake for 20-25 minutes or until crust is golden brown and vegetables are tender.
Eggplant and Hummus Flatbread Pizza
Eggplant and Hummus Flatbread Pizza Recipe
This flavorful pizza combines the creamy goodness of hummus with the smoky sweetness of roasted eggplant, all on a crispy flatbread crust.
Ingredients:
– 1 large eggplant, sliced into 1/4-inch thick rounds
– 1 cup hummus
– 1 pre-baked or homemade flatbread (about 12 inches in diameter)
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Toss the eggplant slices with salt, pepper, and olive oil on a baking sheet. Roast for 20-25 minutes or until tender.
3. Spread the hummus evenly over the flatbread crust, leaving a small border around the edges.
4. Arrange the roasted eggplant slices on top of the hummus.
5. Sprinkle with parsley and season with salt and pepper to taste.
6. Bake in the preheated oven for an additional 10-12 minutes or until the flatbread is crispy.
Cooking Time: 30-35 minutes
Enjoy your delicious Eggplant and Hummus Flatbread Pizza!
Chickpea Flour Crust Tandoori Pizza
Experience the flavors of India with this innovative pizza recipe, featuring a crispy chickpea flour crust and a tangy tandoori chicken topping.
Ingredients:
– 1 cup chickpea flour
– 1/2 cup water
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1/4 teaspoon baking powder
– 1/2 cup tomato puree
– 1/2 cup plain Greek yogurt
– 1/2 cup tandoori chicken (store-bought or homemade)
– 1/4 cup chopped cilantro
– 1 tablespoon lemon juice
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a mixing bowl, combine chickpea flour, water, olive oil, salt, and baking powder. Mix until a dough forms.
3. Knead the dough for 5 minutes and let it rest for 30 minutes.
4. Roll out the dough into a thin circle.
5. Spread tomato puree over the dough, leaving a 1-inch border.
6. Top with tandoori chicken, yogurt, cilantro, and lemon juice.
7. Bake for 15-20 minutes or until crust is golden brown.
Cooking Time: 20-25 minutes
Roasted Red Pepper and Artichoke Pizza
Experience the rich flavors of Italy with this unique pizza combination.
Ingredients:
– 1 lb pizza dough (homemade or store-bought)
– 2 red bell peppers, roasted and sliced
– 1 artichoke heart, canned or marinated, drained and sliced
– 8 oz mozzarella cheese, shredded
– 2 tbsp olive oil
– 1 tsp dried oregano
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roll out the pizza dough to a thickness of about 1/4 inch.
3. Spread the olive oil over the dough, leaving a 1-inch border around the edges.
4. Arrange the roasted red peppers and artichoke slices on top of the dough.
5. Sprinkle the mozzarella cheese evenly over the toppings.
6. Season with salt, pepper, and dried oregano to taste.
7. Bake for 12-15 minutes or until crust is golden brown and cheese is melted.
8. Garnish with chopped fresh basil leaves, if desired.
Cooking Time: 12-15 minutes
Shrimp and Asparagus Whole Grain Pizza
A flavorful and nutritious twist on traditional pizza, this recipe combines succulent shrimp with fresh asparagus and a crispy whole grain crust.
Ingredients:
– 1 1/2 cups whole wheat flour
– 1/4 cup olive oil
– 1/2 cup warm water
– 1 teaspoon active dry yeast
– 1/2 cup grated mozzarella cheese
– 1/2 pound large shrimp, peeled and deveined
– 1 bunch fresh asparagus, trimmed
– Salt and pepper to taste
– Fresh parsley leaves for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, combine flour, olive oil, warm water, and yeast. Mix until dough forms.
3. Roll out the dough into a circle or rectangle shape.
4. Place shrimp and asparagus on one half of the dough, leaving a small border around edges.
5. Sprinkle mozzarella cheese over the top.
6. Fold the other half of the dough over the filling, pressing edges to seal.
7. Bake for 15-20 minutes or until crust is golden brown.
8. Garnish with fresh parsley leaves and serve hot.
Cooking Time: 15-20 minutes
Beetroot Crust Goat Cheese and Walnut Pizza
Elevate your pizza game with this unique combination of earthy beetroot crust, creamy goat cheese, and crunchy walnuts.
Ingredients:
– 1 large beetroot, peeled and cooked
– 2 cups all-purpose flour
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup olive oil
– 1/2 cup goat cheese, crumbled
– 1/4 cup chopped walnuts
– Fresh thyme leaves (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a blender or food processor, blend cooked beetroot with flour, salt, and black pepper until a dough forms.
3. Knead the dough for 5 minutes, then shape into a ball and flatten into a circle.
4. Place on a baking sheet lined with parchment paper, drizzle with olive oil, and top with crumbled goat cheese and chopped walnuts.
5. Bake for 15-20 minutes or until crust is golden brown.
6. Garnish with fresh thyme leaves, if desired.
Cooking Time: 15-20 minutes
Summary
Discover 20 healthy pizza recipes to suit every diet! From cauliflower crust veggie pizzas to quinoa crust Mediterranean masterpieces, these innovative pies cater to various dietary needs. Enjoy sweet potato crust BBQ chicken, kale and goat cheese white pizzas, and more. Perfect for meal prep or a quick weeknight dinner, these creative recipes will satisfy your cravings while nourishing your body. Explore the delicious options now!
