Get ready to take your keto game to the next level with these mouth-watering, low-carb, high-flavor boneless skinless chicken thigh recipes. Whether you’re a seasoned keto enthusiast or just starting out on your ketogenic journey, we’ve got you covered with 20 delicious and innovative ways to cook up juicy, tender, and flavorful chicken thighs.
From classic comfort foods like creamy Tuscan chicken to bold and zesty options like spicy Cajun chicken, these recipes are sure to satisfy your cravings and keep you on track with your dietary goals. And the best part? Each and every one of these recipes is tailored specifically for the keto diet, using only the finest ingredients and cooking methods to ensure that you get the most out of your meals.
So what are you waiting for? Dive into this collection of 20 flavorful boneless skinless chicken thigh keto delights and start cooking up a storm!
Garlic Butter Boneless Chicken Thighs
Elevate your dinner game with these succulent garlic butter boneless chicken thighs, perfect for a quick and flavorful meal. This recipe requires minimal ingredients and effort, yet yields impressive results.
Ingredients:
– 4-6 boneless, skinless chicken thighs
– 1/2 cup (1 stick) unsalted butter, softened
– 3 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together softened butter, minced garlic, and lemon juice.
3. Place chicken thighs on a baking sheet lined with parchment paper.
4. Brush the garlic butter mixture evenly over both sides of the chicken thighs.
5. Season with salt and pepper to taste.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Tips: For an added crispy exterior, broil the chicken for an additional 2-3 minutes after baking. Serve hot with your favorite sides!
Creamy Tuscan Chicken Thighs
Savor the rich flavors of Italy with this mouthwatering dish featuring tender chicken thighs smothered in a creamy Tuscan sauce. This recipe is perfect for a quick and satisfying weeknight dinner.
Ingredients:
– 4 boneless, skinless chicken thighs
– 1/2 cup heavy cream
– 1/4 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken thighs and cook for 5-6 minutes per side, or until browned.
3. Remove the chicken from the skillet and set aside.
4. Reduce heat to medium and add the garlic, cooking for 1 minute.
5. Stir in the heavy cream, Parmesan cheese, and parsley. Bring the mixture to a simmer.
6. Add the chicken back to the skillet, spooning some of the creamy sauce over each thigh.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through.
8. Serve hot, garnished with additional parsley if desired.
Cooking Time: 25-30 minutes
Lemon Herb Grilled Chicken Thighs
Brighten up your mealtime with this refreshing and flavorful recipe that combines the zesty taste of lemon with the savory aroma of herbs. Perfect for a quick weeknight dinner or a weekend BBQ, these lemon herb grilled chicken thighs are sure to please.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 1/4 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– 1 tsp dried rosemary
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lemon juice, olive oil, garlic, thyme, and rosemary.
3. Season chicken thighs with salt and pepper.
4. Brush the lemon herb mixture evenly onto both sides of the chicken thighs.
5. Grill chicken for 5-7 minutes per side, or until cooked through.
6. Let rest for 5 minutes before serving.
Cooking Time: 20-25 minutes
Spicy Cajun Chicken Thigh Skillet
A flavorful one-pan dish that combines tender chicken thighs with the bold flavors of Cajun cuisine, all in under 30 minutes. This spicy skillet is perfect for a quick weeknight dinner or a weekend brunch.
Ingredients:
– 4 bone-in, skin-on chicken thighs
– 1 tablespoon olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 teaspoon Cajun seasoning
– 1/2 teaspoon paprika
– 1/4 teaspoon cayenne pepper
– Salt and pepper, to taste
– 1 cup mixed bell peppers (any color), sliced
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chicken thighs and cook for 5-6 minutes on each side, or until browned and cooked through.
3. Remove the chicken from the skillet and set aside.
4. Reduce heat to medium and add the diced onion. Cook until softened, about 3-4 minutes.
5. Add the garlic, Cajun seasoning, paprika, and cayenne pepper. Cook for an additional minute, stirring constantly.
6. Add the sliced bell peppers and cook until tender, about 2-3 minutes.
7. Return the chicken to the skillet and stir to combine with the spicy mixture.
8. Season with salt and pepper to taste.
9. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Cheesy Bacon-Wrapped Chicken Thighs
Elevate your chicken game with this mouthwatering recipe that combines crispy bacon, gooey cheese, and tender chicken. A perfect combination for a satisfying dinner or party appetizer.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 6 slices of bacon, cut in half
– 1 cup shredded cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with aluminum foil or parchment paper.
3. Wrap each chicken thigh with a piece of bacon, securing it with a toothpick if needed.
4. Place the bacon-wrapped chicken on the prepared baking sheet.
5. Drizzle olive oil over the chicken and sprinkle with salt and pepper to taste.
6. Top each thigh with shredded cheese.
7. Bake for 25-30 minutes or until the chicken is cooked through and the bacon is crispy.
Cooking Time: 25-30 minutes
Keto Chicken Thigh Stir-Fry with Vegetables
A quick and flavorful stir-fry that combines tender chicken thighs with crisp vegetables, all within a low-carb and keto-friendly framework. Perfect for a weeknight dinner or meal prep.
Ingredients:
– 1 pound boneless, skinless chicken thighs
– 2 tablespoons coconut oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 bell pepper, sliced
– 2 cups mixed vegetables (broccoli, carrots, snap peas)
– 2 teaspoons soy sauce (make sure it’s sugar-free)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat coconut oil in a large skillet or wok over medium-high heat.
2. Add chicken thighs and cook until browned, about 5-6 minutes per side. Remove from pan and set aside.
3. Add onion, garlic, and bell pepper to the same pan. Cook until vegetables are tender-crisp, about 4-5 minutes.
4. Add mixed vegetables and soy sauce to the pan. Stir-fry for an additional 2-3 minutes or until vegetables are cooked through.
5. Return chicken thighs to the pan and stir-fry until coated with the vegetable mixture.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves, if desired.
Cooking Time: Approximately 20-25 minutes
Baked Parmesan Crusted Chicken Thighs
Elevate your chicken game with this simple yet flavorful recipe! Crunchy parmesan crust and savory Italian seasonings create a mouthwatering combination that’s sure to please.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 1 cup breadcrumbs (Panko or regular)
– 1/2 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together breadcrumbs, Parmesan cheese, olive oil, oregano, garlic powder, salt, and pepper.
3. Dip each chicken thigh into the breadcrumb mixture, coating evenly.
4. Place coated chicken thighs on a baking sheet lined with parchment paper.
5. Bake for 25-30 minutes or until cooked through, internal temperature reaches 165°F (74°C).
6. Let rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Thai Coconut Curry Chicken Thighs
Discover the flavorful combination of tender chicken thighs smothered in a rich and creamy Thai-inspired coconut curry sauce.
Ingredients:
– 4 bone-in, skin-on chicken thighs
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 can (14 oz) coconut milk
– 1/2 cup Thai red curry paste
– 1/4 cup fish sauce (or tamari for vegan)
– 1/4 cup brown sugar
– Salt and pepper to taste
– Fresh cilantro leaves, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet or Dutch oven, heat oil over medium-high. Add onion and cook until softened, about 3-4 minutes.
3. Add garlic and ginger; cook for 1 minute, stirring constantly.
4. Add coconut milk, curry paste, fish sauce, and brown sugar. Stir to combine.
5. Add chicken thighs; coat with curry mixture. Cover skillet or Dutch oven.
6. Bake for 25-30 minutes or until chicken is cooked through and tender.
7. Season with salt and pepper to taste. Garnish with chopped cilantro leaves, if desired.
Cooking Time: 25-30 minutes
Smoky Paprika Chicken Thighs with Avocado
Elevate your chicken game with this bold and creamy recipe, featuring smoky paprika and ripe avocado. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 bone-in, skin-on chicken thighs
– 2 tbsp olive oil
– 1 tsp smoked paprika
– 1 tsp garlic powder
– Salt and pepper to taste
– 1 ripe avocado, diced
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, smoked paprika, and garlic powder.
3. Season chicken thighs with salt and pepper, then brush the paprika mixture evenly over both sides of the chicken.
4. Place chicken on a baking sheet lined with parchment paper and bake for 25-30 minutes or until cooked through.
5. While chicken is cooking, toast some crusty bread or prep your favorite side dish.
6. Once chicken is done, slice it thinly and serve with diced avocado and a sprinkle of cilantro (if using).
Cooking Time: 25-30 minutes
Alfredo Stuffed Chicken Thighs
Elevate your dinner game with these indulgent chicken thighs stuffed with a rich and creamy Alfredo filling.
Ingredients:
– 4 boneless, skinless chicken thighs
– 1/2 cup Alfredo sauce (homemade or store-bought)
– 1/2 cup shredded mozzarella cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together Alfredo sauce, mozzarella cheese, parsley, and garlic.
3. Lay chicken thighs flat and make a horizontal incision in each thigh to create a pocket. Stuff each thigh with the Alfredo mixture.
4. Season with salt and pepper to taste.
5. Place stuffed chicken thighs on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Note: Internal temperature should reach 165°F (74°C) for food safety. Let chicken rest for 5 minutes before serving.
Jalapeño Popper Stuffed Chicken Thighs
Elevate your chicken game with this creative recipe that combines the classic flavors of jalapeño poppers with juicy chicken thighs. The result is a spicy, cheesy, and utterly delicious dish perfect for any occasion.
Ingredients:
– 4 bone-in, skin-on chicken thighs
– 1 cup cream cheese, softened
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped fresh cilantro
– 2 jalapeños, seeded and finely chopped
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix cream cheese, cheddar cheese, cilantro, and chopped jalapeños until smooth.
3. Lay chicken thighs flat and make a horizontal incision in each breast to create a pocket. Stuff each thigh with the cheese mixture.
4. Drizzle olive oil over the stuffed chicken and season with salt and pepper.
5. Bake for 35-40 minutes or until cooked through.
6. Serve hot, garnished with additional cilantro if desired.
Cooking Time: 35-40 minutes
Greek-Style Lemon Chicken Thighs with Feta
Experience the bright and tangy flavors of Greece with this simple yet flavorful recipe, featuring tender chicken thighs marinated in a refreshing lemon-garlic mixture and topped with crumbly feta cheese.
Ingredients:
– 4 bone-in, skin-on chicken thighs
– 1/2 cup freshly squeezed lemon juice
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 1 tsp dried oregano
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together lemon juice, garlic, olive oil, and oregano.
3. Add the chicken thighs and marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
4. Remove from marinade and place on a baking sheet lined with parchment paper.
5. Season with salt and pepper to taste.
6. Bake for 25-30 minutes, or until cooked through.
7. Top each thigh with crumbled feta cheese and return to oven for an additional 2-3 minutes, or until the cheese is melted and golden brown.
Cooking Time: 35-40 minutes
Buffalo Chicken Thigh Bites with Blue Cheese Dip
Elevate your snack game with these crispy and flavorful buffalo chicken thigh bites, served with a tangy blue cheese dip. Perfect for game day or a quick appetizer.
Ingredients:
– 4-6 boneless, skinless chicken thighs
– 1/2 cup Frank’s RedHot sauce
– 1 tablespoon butter
– 1 teaspoon garlic powder
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Blue cheese crumbles (about 1/4 cup)
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, whisk together buffalo sauce, butter, garlic powder, paprika, salt, and pepper. Add the chicken thighs and toss to coat.
3. Bake for 20-25 minutes or until cooked through.
4. Meanwhile, mix blue cheese crumbles with 1 tablespoon of sour cream (optional).
5. Serve buffalo chicken thigh bites hot with blue cheese dip on the side.
Cooking Time: 20-25 minutes
Pesto and Mozzarella Stuffed Chicken Thighs
Elevate your chicken game with this flavorful and creamy dish that combines the richness of pesto and mozzarella cheese. A perfect main course for any occasion.
Ingredients:
– 4 boneless, skinless chicken thighs
– 1/2 cup freshly made pesto
– 8 oz fresh mozzarella cheese, sliced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Lay the chicken thighs flat and make a horizontal incision in each thigh to create a pocket.
3. Stuff each thigh with 1-2 slices of mozzarella cheese, followed by about 1 tablespoon of pesto.
4. Drizzle olive oil over the stuffed chicken thighs and season with salt and pepper.
5. Place the stuffed chicken thighs on a baking sheet lined with parchment paper and bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Serve: Hot, garnished with fresh basil leaves if desired.
Keto Chicken Thigh Cacciatore
This recipe is a creative twist on the classic Italian dish, adapted to fit within a ketogenic diet. With its rich flavors and tender chicken, this cacciatore is sure to become a new favorite.
Ingredients:
– 4 boneless, skinless chicken thighs
– 1/2 cup (115g) of mushrooms, sliced
– 1/2 cup (60g) of bell peppers, sliced
– 1/4 cup (30g) of onions, diced
– 2 cloves of garlic, minced
– 1 tablespoon of olive oil
– 1 teaspoon of dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add chicken thighs and cook for 5 minutes per side, or until browned.
4. Remove chicken from skillet and set aside.
5. Add mushrooms, bell peppers, onions, and garlic to skillet. Cook until vegetables are tender.
6. Add cooked chicken back into the skillet and stir to combine with vegetables.
7. Season with oregano, salt, and pepper to taste.
8. Transfer skillet to preheated oven and bake for 20-25 minutes, or until chicken is cooked through.
Cooking Time: Approximately 40-45 minutes
Garlic Rosemary Roasted Chicken Thighs
Elevate your chicken game with this flavorful recipe that combines the savory taste of garlic and rosemary with the tender texture of roasted chicken. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 2 cloves of garlic, minced
– 2 sprigs of fresh rosemary, chopped
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a small bowl, mix together minced garlic, chopped rosemary, salt, and pepper.
3. Rub the mixture all over the chicken thighs, making sure they’re evenly coated.
4. Place the chicken thighs on a baking sheet lined with parchment paper, leaving some space between each piece.
5. Drizzle with olive oil and roast in the preheated oven for 25-30 minutes or until cooked through.
6. Let the chicken rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Chimichurri Grilled Chicken Thighs
Add a burst of Argentine flavor to your grilling routine with this simple and flavorful recipe. Chimichurri’s tangy, herby sauce perfectly complements the smoky char of grilled chicken.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 1/2 cup chimichurri sauce (see below)
– 2 tablespoons olive oil
– Salt and pepper to taste
Chimichurri Sauce:
– 1 cup fresh parsley leaves and stems
– 1 cup fresh oregano leaves
– 2 cloves garlic, minced
– 1/4 cup red wine vinegar
– 1/4 cup extra-virgin olive oil
– Salt to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together chimichurri sauce ingredients until well combined.
3. Brush chicken thighs with olive oil and season with salt and pepper.
4. Grill chicken for 5-7 minutes per side, or until cooked through.
5. During the last minute of grilling, brush chicken with chimichurri sauce.
6. Let chicken rest for a few minutes before serving.
Cooking Time: Approximately 15-20 minutes
Keto Chicken Thigh Piccata
This recipe is a creative spin on the traditional Italian dish, piccata, but with a keto twist. Tender chicken thighs are dredged in almond flour and fried to a crispy perfection, then served with a tangy lemon-caper sauce.
Ingredients:
– 4 boneless, skinless chicken thighs
– 1/2 cup almond flour
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons butter, melted
– 2 cloves garlic, minced
– 1/2 cup freshly squeezed lemon juice
– 1 tablespoon capers, chopped
– Fresh parsley, chopped (optional)
Instructions:
1. Dredge chicken thighs in almond flour, shaking off excess.
2. Fry chicken in melted butter until cooked through and crispy, about 5-6 minutes per side.
3. In a separate pan, combine garlic, lemon juice, and capers. Simmer for 2-3 minutes or until sauce thickens slightly.
4. Serve chicken thighs with lemon-caper sauce spooned over the top. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
BBQ Spiced Chicken Thighs with Coleslaw
This classic combination of smoky chicken and creamy coleslaw is perfect for a quick and satisfying meal or as a delightful addition to your next backyard gathering. With the bold flavors of brown sugar, smoked paprika, and garlic, these BBQ spiced chicken thighs are sure to please even the pickiest eaters.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 1/2 cup BBQ sauce (homemade or store-bought)
– 2 tbsp brown sugar
– 1 tsp smoked paprika
– 1 tsp garlic powder
– Salt and pepper to taste
– 1 head of cabbage, shredded
– 1/4 cup mayonnaise
– 1 tbsp cider vinegar
– 1 tsp Dijon mustard
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together BBQ sauce, brown sugar, smoked paprika, garlic powder, salt, and pepper.
3. Place chicken thighs in a shallow baking dish and brush with the BBQ mixture.
4. Bake for 25-30 minutes or until cooked through.
5. Meanwhile, combine shredded cabbage, mayonnaise, cider vinegar, and Dijon mustard in a bowl to make coleslaw.
6. Serve chicken thighs with coleslaw and enjoy!
Cooking Time: Approximately 25-30 minutes for the chicken and 10-15 minutes to prepare the slaw.
Zucchini-Wrapped Chicken Thigh Roll-Ups
Elevate your dinner game with these flavorful chicken thigh roll-ups wrapped in tender zucchini slices and seasoned with Mediterranean flair. Perfect for a weeknight meal or special occasion, this recipe is easy to make and packed with nutrients.
Ingredients:
– 4 boneless, skinless chicken thighs
– 2 medium zucchinis
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon zest
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Slice zucchinis into 1-inch thick rounds.
3. In a small bowl, mix together olive oil, garlic, lemon zest, and oregano.
4. Place chicken thighs on a flat surface and brush with the marinade.
5. Wrap each chicken thigh with 2-3 zucchini slices, securing with toothpicks if needed.
6. Season with salt and pepper to taste.
7. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Summary
Get ready to indulge in a culinary adventure! This article presents 20 mouth-watering recipes that showcase the versatility and flavor of boneless skinless chicken thighs on a ketogenic diet. From creamy Tuscan dishes to spicy Cajun skillets, these recipes cater to various tastes and preferences. Whether you’re in the mood for garlic butter, cheesy bacon-wrapped, or Thai coconut curry-inspired delights, this collection has something for everyone. Each recipe is carefully crafted to deliver maximum flavor while staying within keto guidelines.
