Are you a keto enthusiast looking for delicious and creative ways to stick to your diet? Look no further! In this article, we’re sharing 20 mouth-watering zero-carb recipes that will satisfy your cravings while keeping your carb count in check. From savory meats and veggies to decadent desserts, these recipes are sure to please even the pickiest of eaters.
From classic comfort foods like cheesy cauliflower mash and pan-seared salmon with dill, to creative twists on old favorites like avocado deviled eggs and spicy tuna avocado boats, there’s something for everyone in this collection. And the best part? Each and every recipe is completely carb-free, making them perfect for those following a ketogenic diet.
Stay tuned for the full list of recipes and get ready to indulge in some seriously delicious zero-carb goodness!
Garlic Butter Steak Bites
Elevate your meal with these tender and flavorful garlic butter steak bites, perfect for a quick weeknight dinner or party appetizer. With just a few ingredients and simple steps, you’ll be enjoying succulent bites of beef in no time!
Ingredients:
– 1 pound beef sirloin or ribeye, cut into 1-inch cubes
– 2 cloves garlic, minced
– 2 tablespoons unsalted butter, softened
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh parsley for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together garlic, butter, and salt.
3. Add the beef cubes to the mixture and toss until coated.
4. Line a baking sheet with parchment paper and spread the steak bites in a single layer.
5. Drizzle with olive oil and sprinkle with pepper.
6. Bake for 12-15 minutes or until cooked to desired level of doneness.
Cooking Time: 12-15 minutes
Baked Parmesan Crisps
Baked Parmesan Crisps Recipe
A simple and delicious snack that’s perfect for movie nights or as a crunchy addition to your favorite soups and salads.
Ingredients:
– 1 cup grated Parmesan cheese
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, mix together Parmesan cheese, flour, salt, and baking powder.
3. Add olive oil and stir until the mixture forms a crumbly dough.
4. Drop small balls of dough onto the prepared baking sheet, about 1 inch apart.
5. Bake for 12-15 minutes or until crispy and golden brown.
6. Remove from oven and let cool on the baking sheet for 2 minutes before transferring to a wire rack to cool completely.
Cooking Time: 12-15 minutes
Enjoy your delicious Baked Parmesan Crisps!
Avocado Deviled Eggs
Elevate your deviled egg game with the addition of creamy avocado! This unique twist on a classic recipe combines the richness of ripe avocados with the simplicity of boiled eggs.
Ingredients:
– 6 large eggs, hard-boiled and peeled
– 1 ripe avocado, mashed
– 2 tablespoons mayonnaise
– 1 tablespoon Dijon mustard
– 1 teaspoon prepared horseradish
– Salt and pepper to taste
– Chopped fresh chives or paprika for garnish (optional)
Instructions:
1. Cut the eggs in half lengthwise.
2. Scoop out the yolks and mash with a fork until smooth.
3. Add the mashed avocado, mayonnaise, mustard, and horseradish to the yolks. Mix until well combined.
4. Season with salt and pepper to taste.
5. Spoon the yolk mixture evenly into the egg white halves.
6. Garnish with chopped chives or paprika, if desired.
7. Refrigerate for at least 30 minutes before serving.
Cooking Time: 10-15 minutes (includes boiling eggs)
Grilled Lemon Herb Chicken
Brighten up your summer with this flavorful and refreshing grilled chicken dish, infused with the zesty goodness of lemon and herbs. This easy-to-make recipe is perfect for a quick weeknight dinner or a weekend BBQ.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup freshly squeezed lemon juice
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1 teaspoon salt
– 1/2 teaspoon black pepper
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lemon juice, olive oil, garlic, rosemary, salt, and pepper.
3. Place chicken breasts in a shallow dish and brush the lemon-herb mixture evenly over both sides of the chicken.
4. Grill chicken for 5-7 minutes per side, or until cooked through.
5. Let chicken rest for 2-3 minutes before serving.
Cooking Time: 15-20 minutes
Crispy Bacon-Wrapped Asparagus
Elevate your vegetable game with this simple yet impressive dish that combines the sweetness of asparagus with the savory goodness of crispy bacon. Perfect for a quick weeknight dinner or as an appetizer for your next gathering.
Ingredients:
– 12-16 fresh asparagus spears
– 6 slices of thick-cut bacon, cut in half
– Salt and pepper to taste
– Optional: garlic powder, lemon wedges, or parmesan cheese for added flavor
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse asparagus spears under cold water, pat dry with paper towels.
3. Wrap each asparagus spear with a half-slice of bacon, securing with toothpick if needed.
4. Line a baking sheet with parchment paper and arrange wrapped asparagus in a single layer.
5. Bake for 15-20 minutes or until the asparagus is tender and the bacon is crispy.
6. Remove from oven, season with salt, pepper, and optional flavorings (if using).
7. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Spicy Tuna Avocado Boats
These bite-sized appetizers combine the creamy richness of avocado with the spicy kick of tuna, all wrapped up in a convenient and Instagram-worthy package.
Ingredients:
– 4 ripe avocados
– 1 can of tuna (drained)
– 1/2 cup diced red bell pepper
– 1/4 cup chopped cilantro
– 2 tablespoons lime juice
– 1 tablespoon sriracha sauce
– Salt and pepper to taste
Instructions:
1. Cut the avocados in half lengthwise and remove the pit.
2. In a medium bowl, mix together the tuna, red bell pepper, and cilantro.
3. Squeeze the lime juice over the tuna mixture and stir to combine.
4. Add the sriracha sauce and stir until well combined.
5. Divide the tuna mixture evenly among the avocado boats.
6. Season with salt and pepper to taste.
7. Serve immediately.
Cooking Time: 10 minutes
Cheesy Cauliflower Mash
Elevate your side dish game with this creamy and flavorful Cheesy Cauliflower Mash recipe! It’s a simple and delicious way to enjoy the taste of cauliflower, perfect for accompanying your favorite main courses.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons butter
– 1/2 cup grated cheddar cheese (divided)
– 1/4 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the cauliflower and remove leaves and stem. Cut into florets.
3. Toss cauliflower with butter, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
4. In a blender or food processor, combine roasted cauliflower, 1/4 cup grated cheddar cheese, and heavy cream. Blend until smooth.
5. Transfer the mixture to a saucepan and add remaining 1/4 cup grated cheddar cheese. Stir over low heat until melted and creamy.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!
Cooking Time: 40-45 minutes
Zucchini Noodles with Pesto
Enjoy a light and flavorful summer dish with this simple recipe featuring zucchini noodles tossed with homemade pesto sauce.
Ingredients:
– 2 medium zucchinis
– 1/4 cup freshly made pesto sauce (see below for ingredients)
– 1 tablespoon olive oil
– Salt, to taste
– Grated Parmesan cheese, optional
Homemade Pesto Sauce Ingredients:
– 2 cups fresh basil leaves
– 1/3 cup pine nuts (or walnuts)
– 1/2 cup grated Parmesan cheese
– 1/2 cup extra virgin olive oil
– 2 cloves garlic, minced
– Salt, to taste
Instructions:
1. Spiralize the zucchinis into noodle-like strands.
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the zucchini noodles and cook for 3-4 minutes, or until slightly tender.
4. Stir in the pesto sauce and season with salt to taste.
5. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 10-12 minutes
Pan-Seared Salmon with Dill
This recipe brings together the tender flake of salmon with the bright, citrusy flavor of fresh dill. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/4 cup olive oil
– 2 tbsp freshly chopped dill
– 2 lemons, sliced
– Salt and pepper to taste
Instructions:
1. Preheat your skillet over medium-high heat.
2. Season the salmon with salt and pepper on both sides.
3. Add the olive oil to the preheated skillet and swirl to coat.
4. Sear the salmon for 3-4 minutes per side, or until cooked through.
5. Remove the salmon from the skillet and set aside.
6. Reduce heat to medium and add the chopped dill to the skillet. Cook for 1 minute, stirring constantly.
7. Serve the salmon with a sprinkle of fresh dill and a squeeze of lemon juice.
Cooking Time: 12-15 minutes
Stuffed Bell Peppers with Ground Beef
These colorful bell peppers are filled with a savory mixture of ground beef, rice, and spices, making for a hearty and flavorful main dish. With minimal preparation and cooking time, this recipe is perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 large bell peppers, any color
– 1 lb ground beef
– 1 cup cooked white rice
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tsp paprika
– Salt and pepper, to taste
– 1 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking up with a spoon as it cooks.
4. Add chopped onion and minced garlic; cook until onion is translucent.
5. Stir in cooked rice, paprika, salt, and pepper.
6. Stuff each bell pepper with the meat mixture and top with olive oil.
7. Bake for 25-30 minutes or until peppers are tender.
Cooking Time: 25-30 minutes
Creamy Spinach Stuffed Mushrooms
Elevate your appetizer game with this decadent recipe featuring earthy mushrooms filled with a rich and creamy spinach mixture. Perfect for a special occasion or cozy night in.
Ingredients:
– 12 large mushroom caps (such as portobello or cremini)
– 1 package frozen chopped spinach, thawed and drained
– 2 tablespoons butter
– 1 clove garlic, minced
– 1 cup grated cheddar cheese
– 1/4 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a skillet, sauté mushrooms in butter until tender.
3. In a separate bowl, combine spinach, garlic, cheese, and heavy cream. Season with salt and pepper.
4. Stuff each mushroom cap with the spinach mixture, dividing it evenly among the caps.
5. Place stuffed mushrooms on a baking sheet and bake for 20-25 minutes or until golden brown.
6. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Air Fryer Pork Rinds
Elevate your snack game with this simple recipe that yields crispy and flavorful pork rinds using an air fryer. Perfect for a quick snack or as a topping for salads or soups.
Ingredients:
– 1 pound pork rinds
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon garlic powder (optional)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Rinse the pork rinds and pat dry with paper towels.
3. In a bowl, mix together salt, black pepper, and garlic powder (if using). Add the pork rinds and toss until evenly coated.
4. Load the pork rinds into the air fryer basket in a single layer. You may need to cook them in batches depending on the size of your air fryer.
5. Cook for 10-12 minutes, shaking the basket halfway through.
6. Check for crispiness and continue cooking in 2-minute increments until desired level is reached.
Cooking Time: 10-14 minutes
Egg Drop Soup
A classic Chinese soup made with eggs, chicken broth, and gently stirred in droplets, creating thin, egg-white strands that add texture and visual appeal. This comforting soup is a staple in many Asian cuisines.
Ingredients:
– 4 cups chicken broth
– 2 large eggs
– 1/2 teaspoon salt
– 1/4 teaspoon white pepper
Instructions:
1. In a medium saucepan, bring the chicken broth to a simmer over medium heat.
2. Crack in the eggs and stir gently with a spoon to break up the yolks and create thin, egg-white strands.
3. Cook for an additional 5-7 minutes or until the soup has thickened slightly and the egg whites have set.
4. Season with salt and white pepper to taste.
Cooking Time: 15-20 minutes
Beef and Cheese Stuffed Jalapeños
A flavorful twist on traditional stuffed peppers, this recipe combines the heat of jalapeños with the savory taste of beef and cheese. Perfect for game-day gatherings or casual get-togethers.
Ingredients:
– 12 large jalapeños
– 1 pound ground beef
– 1/2 cup shredded cheddar cheese
– 1/4 cup breadcrumbs
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: additional toppings such as chopped cilantro, sour cream, or salsa
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut off the tops of the jalapeños and scoop out the seeds and membranes.
3. In a mixing bowl, combine ground beef, breadcrumbs, salt, and pepper. Mix well.
4. Stuff each jalapeño with the beef mixture, dividing it evenly among the peppers.
5. Top each stuffed jalapeño with shredded cheese.
6. Drizzle olive oil over the peppers and bake for 20-25 minutes or until the cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Lemon Garlic Shrimp Skillet
Lemon Garlic Shrimp Skillet: A flavorful and speedy dinner option that’s perfect for a weeknight meal.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 2 tablespoons butter
– 1/4 cup freshly squeezed lemon juice
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the butter in a large skillet over medium-high heat.
2. Add the garlic and sauté for 30 seconds until fragrant.
3. Add the shrimp and cook for 2-3 minutes per side, or until pink and cooked through.
4. Remove the shrimp from the skillet and set aside.
5. Reduce heat to medium and add the lemon juice, paprika, salt, and pepper. Stir to combine.
6. Return the shrimp to the skillet and toss with the lemon garlic mixture.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 12-15 minutes
Baked Eggs in Avocado
Start your day with this creamy and flavorful breakfast recipe that combines the richness of avocado with the simplicity of baked eggs. This dish is perfect for a quick morning meal or as a healthy snack.
Ingredients:
– 2 ripe avocados, halved and pitted
– 4 large eggs
– Salt and pepper to taste
– Optional: chopped fresh herbs (such as parsley, basil, or chives) for garnish
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Place the avocado halves on a baking sheet lined with parchment paper.
3. Crack an egg into each avocado half.
4. Sprinkle salt and pepper to taste.
5. Bake for 12-15 minutes or until the whites are set and the yolks are cooked to your desired doneness.
6. Garnish with chopped fresh herbs, if desired.
Cooking Time: 12-15 minutes
Chicken Caesar Salad Wraps
Elevate your lunch game with these flavorful and easy-to-make wraps that combine the best of chicken, romaine, and caesar dressing.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into strips
– 2 cups mixed greens (romaine, arugula, spinach)
– 1/4 cup Caesar dressing
– 8 large flour tortillas
– 1/4 cup crumbled feta cheese (optional)
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Cook chicken for 5-7 minutes, until cooked through.
3. In a separate pan, warm tortillas over medium heat for 30 seconds on each side.
4. Assemble wraps by spreading Caesar dressing on the tortilla, followed by mixed greens, grilled chicken, and feta cheese (if using).
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Roasted Brussels Sprouts with Bacon
Roasted Brussels Sprouts with Bacon: A Deliciously Savory Side Dish
Elevate your meal with this simple yet flavorful recipe that combines the natural sweetness of Brussels sprouts with the smoky goodness of bacon.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 6 slices of bacon, cut into thirds
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: 1/4 cup chopped pecans or walnuts for added crunch
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Toss Brussels sprouts with olive oil, salt, and pepper until evenly coated.
4. Arrange the sprouts in a single layer on the prepared baking sheet.
5. Top each sprout with a piece of bacon, folding or bending to fit snugly.
6. Roast for 20-25 minutes, shaking the pan halfway through, until the sprouts are tender and caramelized.
7. Remove from oven and sprinkle with chopped nuts (if using). Serve hot.
Cooking Time: 20-25 minutes
Coconut Flour Pancakes
Start your day with a stack of fluffy pancakes made with coconut flour, perfect for those following a gluten-free diet. These pancakes are not only tasty but also packed with nutrients from the coconut flour.
Ingredients:
– 1 cup coconut flour
– 2 large eggs
– 1/2 cup unsweetened almond milk
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil or butter
– Optional: blueberries, honey, or maple syrup for topping
Instructions:
1. In a bowl, whisk together coconut flour, eggs, almond milk, and salt until smooth.
2. Add the melted coconut oil or butter and mix until well combined.
3. Heat a non-stick skillet or griddle over medium heat.
4. Using a 1/4 cup measuring cup, scoop batter onto the skillet or griddle.
5. Cook for 2-3 minutes, until bubbles appear on the surface and edges start to dry.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 4-5 minutes per batch
Chocolate Peanut Butter Fat Bombs
Satisfy your sweet tooth with these bite-sized treats, packed with healthy fats and indulgent flavors.
Ingredients:
– 1/2 cup creamy peanut butter
– 1/4 cup unsalted butter, softened
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup heavy cream
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/2 cup melted dark chocolate chips (at least 85% cocoa)
Instructions:
1. In a medium-sized bowl, combine peanut butter, softened butter, granulated sweetener, and vanilla extract. Mix until smooth.
2. Add heavy cream and mix until well combined.
3. Stir in salt and melted dark chocolate chips until fully incorporated.
4. Pour the mixture into an ice cube tray or a 9×13 inch baking dish.
5. Freeze for at least 30 minutes or until firm.
Cooking Time: None, as these are no-bake treats!
Summary
Discover a collection of delicious zero-carb recipes perfect for keto lovers! From savory dishes like Garlic Butter Steak Bites and Crispy Bacon-Wrapped Asparagus to creamy treats like Cheesy Cauliflower Mash and Coconut Flour Pancakes, there’s something for everyone. Indulge in protein-packed options like Grilled Lemon Herb Chicken and Pan-Seared Salmon with Dill, or satisfy your sweet tooth with Chocolate Peanut Butter Fat Bombs. These mouthwatering recipes are sure to please even the pickiest eaters while keeping you on track with your keto diet goals.
