Get ready to warm up with a delicious and healthy bowl of soup! As part of our ongoing series on healthy cooking, we’re excited to share 20 mouth-watering Weight Watchers soup recipes that are not only flavorful but also point-friendly. Whether you’re looking for a comforting and hearty option or something light and refreshing, we’ve got you covered.
From classic chicken noodle soups to more exotic options like black bean and butternut squash, these soups are perfect for a quick lunch or dinner. And the best part? They’re all under 5 points per serving on the Weight Watchers program! So go ahead, grab a spoon, and dig in.
In this article, we’ll be highlighting some of our favorite recipes that fit within the Weight Watchers program. From slow cooker options to zero-point soups, we’ve got something for everyone.
Slow Cooker Weight Watchers Vegetable Soup
Slow Cooker Weight Watchers Vegetable Soup Recipe
Nourish your body with this flavorful and healthy slow cooker vegetable soup, perfect for a quick and easy meal.
Ingredients:
– 1 medium onion, chopped
– 3 cloves of garlic, minced
– 2 medium carrots, peeled and chopped
– 2 stalks of celery, chopped
– 1 can (14.5 oz) diced tomatoes
– 4 cups low-sodium vegetable broth
– 1/2 cup frozen green beans
– 1/2 cup sliced mushrooms
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Add chopped onion, minced garlic, carrots, celery, diced tomatoes, vegetable broth, green beans, mushrooms, and thyme to a slow cooker.
2. Season with salt and pepper to taste.
3. Cook on low for 6-8 hours or high for 3-4 hours.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
This delicious and healthy soup is perfect for a quick and easy meal, and at only 2 points per serving, you can enjoy it guilt-free! Serve with crusty bread or over rice for a satisfying meal.
Zero Point Weight Watchers Cabbage Soup
A hearty, comforting soup that’s perfect for a chilly evening. This recipe is a great way to incorporate healthy veggies into your diet while staying within your daily points.
Ingredients:
– 1 medium cabbage, chopped
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups low-sodium chicken broth
– 1 can (14.5 oz) diced tomatoes, no salt added
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the chopped onion and cook until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the chopped cabbage, chicken broth, diced tomatoes, paprika, salt, and pepper. Stir to combine.
5. Bring the mixture to a boil, then reduce heat to low and simmer for 20-25 minutes or until the cabbage is tender.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with fresh parsley or cilantro if desired.
Cooking Time: 25 minutes
Point-Friendly Weight Watchers Chicken Noodle Soup
Warm up with this satisfying and healthy soup that’s perfect for a quick lunch or dinner. This recipe serves 4-6 people.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 cups low-sodium chicken broth
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 cup uncooked egg noodles
– 1/2 cup frozen peas and carrots
– 1 tsp dried thyme
– Salt and pepper, to taste
Instructions:
1. In a large pot, sauté the chicken, onion, and garlic in a little bit of water until the chicken is cooked through.
2. Add the chicken broth, noodles, peas and carrots, and thyme. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until the noodles are tender.
3. Season with salt and pepper to taste.
Cooking Time: 15-18 minutes
Points per serving: 4-6 points (depending on the specific ingredients used)
Easy Weight Watchers Tomato Basil Soup
A flavorful and healthy soup that’s perfect for a quick lunch or dinner, this recipe is a great way to use up fresh tomatoes and basil from your garden.
Ingredients:
– 2 cups chopped fresh tomatoes (or 1 can of crushed tomatoes)
– 1/4 cup chopped fresh basil
– 2 cloves garlic, minced
– 1 small onion, chopped
– 4 cups low-sodium chicken broth
– 1/2 cup reduced-fat milk or nonfat plain Greek yogurt
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until softened, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the chopped tomatoes, chicken broth, and basil to the pot. Stir to combine.
5. Bring the soup to a simmer and let cook for 10-15 minutes or until the flavors have melded together.
6. Use an immersion blender (or transfer the soup to a blender in batches) to puree the soup until smooth.
7. Stir in the reduced-fat milk or nonfat plain Greek yogurt and season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Low-Point Weight Watchers Beef and Barley Soup
Warm up with this comforting and nutritious soup that’s perfect for a chilly day. With lean beef, whole grain barley, and plenty of vegetables, you’ll feel satisfied without breaking your diet.
Ingredients:
– 1 pound lean ground beef
– 2 cups low-sodium beef broth
– 1 cup whole grain barley
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 medium carrots, peeled and chopped
– 2 stalks celery, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the chopped onion, minced garlic, carrots, and celery to the pot. Cook until the vegetables are tender.
3. Stir in the beef broth, barley, diced tomatoes, and thyme. Bring the mixture to a boil, then reduce the heat to low and simmer for 1 hour or until the barley is tender.
4. Season with salt and pepper to taste.
Cooking Time: 1 hour
Healthy Weight Watchers Lentil Soup
This hearty lentil soup is a nutritious and delicious addition to your Weight Watchers diet plan. With only 7 points per serving, you can enjoy a comforting bowl of goodness without sacrificing your weight loss goals.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups low-sodium vegetable broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 carrot, chopped
– 1 celery stalk, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 tsp dried thyme
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. In a large pot, sauté the onion, garlic, carrot, and celery in a little bit of water until tender.
2. Add the lentils, broth, diced tomatoes, and thyme. Season with salt and pepper to taste.
3. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until lentils are tender.
4. Serve hot, garnished with fresh parsley or cilantro if desired.
Cooking Time: 30-40 minutes
Servings: 6-8
Weight Watchers Points: 7 per serving
Quick Weight Watchers Minestrone Soup
Ready in just 20 minutes, this hearty and nutritious soup is perfect for a quick lunch or dinner that’s also healthy and delicious.
Ingredients:
– 1 can (14.5 oz) diced tomatoes
– 1 cup vegetable broth
– 1/2 cup small pasta shapes (such as elbow macaroni)
– 1/2 cup frozen spinach, thawed and drained
– 1/4 cup canned kidney beans, rinsed and drained
– 1/4 cup chopped onion
– 3 cloves garlic, minced
– 1 teaspoon dried basil
– Salt and pepper, to taste
– 1 tablespoon olive oil
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the onion and garlic; cook until the onion is translucent, about 3 minutes.
3. Add the pasta, diced tomatoes, vegetable broth, spinach, kidney beans, basil, salt, and pepper. Stir to combine.
4. Bring the mixture to a boil, then reduce the heat to medium-low and simmer for 15-20 minutes or until the pasta is cooked through.
5. Serve hot, garnished with additional basil if desired.
Cooking Time: 20 minutes
Light Weight Watchers Corn Chowder
This creamy and comforting corn chowder is a perfect twist on the classic recipe, made lighter and healthier for your diet. This recipe is a great option for a quick and easy dinner or lunch that’s low in calories and rich in flavor.
Ingredients:
– 1 medium onion, chopped
– 2 cloves of garlic, minced
– 1 cup frozen corn kernels
– 1/2 cup reduced-fat milk
– 1/2 cup vegetable broth
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
– 1/4 cup chopped fresh cilantro (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the frozen corn kernels, reduced-fat milk, vegetable broth, paprika, salt, and pepper.
5. Bring the mixture to a simmer and let cook for 10-12 minutes or until the soup has thickened slightly.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 15-18 minutes
Flavorful Weight Watchers Black Bean Soup
This hearty soup is a nutritious and filling addition to any meal plan. With just the right balance of spices, this recipe packs a flavor punch while staying within Weight Watchers guidelines.
Ingredients:
– 1 can black beans, drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 can diced tomatoes
– 4 cups vegetable broth
– 1 tsp cumin
– 1/2 tsp smoked paprika
– Salt and pepper, to taste
– Fresh cilantro, for garnish (optional)
Instructions:
1. In a large pot, sauté the onion, garlic, and red bell pepper in a little water until tender.
2. Add the black beans, diced tomatoes, vegetable broth, cumin, smoked paprika, salt, and pepper.
3. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the flavors have melded together.
4. Taste and adjust seasoning as needed.
5. Serve hot, garnished with fresh cilantro if desired.
Cooking Time: 20-25 minutes
Servings: 6
Weight Watchers Points: 3 per serving (based on a 1-cup serving)
Vegan Weight Watchers Butternut Squash Soup
Warm up with this comforting Vegan Weight Watchers Butternut Squash Soup, perfect for a cozy evening or a nutritious lunch. This recipe is not only delicious but also low in calories and rich in vitamins and minerals.
Ingredients:
– 1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed
– 1 onion, chopped
– 3 cloves of garlic, minced
– 4 cups vegetable broth
– 1/2 cup unsweetened almond milk or other non-dairy milk
– 1 tsp ground cumin
– 1/2 tsp smoked paprika (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss squash cubes with 1 tablespoon olive oil, salt, and pepper on a baking sheet.
3. Roast squash for 45-50 minutes, or until tender and caramelized.
4. In a large pot, sauté chopped onion and minced garlic in 1 tablespoon olive oil until softened.
5. Add roasted squash, vegetable broth, almond milk, cumin, smoked paprika (if using), salt, and pepper to the pot.
6. Bring mixture to a simmer and cook for 10-15 minutes or until heated through.
7. Blend soup with an immersion blender or regular blender until smooth.
Cooking Time: 1 hour 10 minutes
Simple Weight Watchers Spinach and Egg Drop Soup
This recipe is a delicious and healthy take on traditional egg drop soup, packed with nutrients from spinach and eggs. Perfect for a quick lunch or dinner.
Ingredients:
– 2 cups low-sodium chicken broth
– 1 cup fresh spinach leaves
– 2 large eggs
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes for added spice
Instructions:
1. In a medium saucepan, heat the chicken broth over medium heat.
2. Add the spinach leaves and cook until wilted, about 2-3 minutes.
3. Crack in the eggs and stir gently to create thin, egg-drop-like strands.
4. Continue cooking for an additional 2-3 minutes, or until the eggs are cooked through.
5. Remove from heat and season with salt, pepper, and red pepper flakes (if using).
6. Serve hot, garnished with additional spinach leaves if desired.
Cooking Time: 10-12 minutes
Hearty Weight Watchers Turkey and Rice Soup
This comforting soup is perfect for a chilly evening or a quick lunch option. Made with lean turkey, nutritious rice, and flavorful vegetables, this recipe is both delicious and guilt-free.
Ingredients:
– 1 pound boneless, skinless turkey breast, cut into 1-inch pieces
– 2 cups uncooked white rice
– 4 cups low-sodium chicken broth
– 1 medium onion, diced
– 2 cloves garlic, minced
– 2 carrots, peeled and sliced
– 1 celery stalk, sliced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, combine turkey, rice, chicken broth, onion, garlic, carrots, and celery.
2. Bring the mixture to a boil, then reduce heat to low and simmer for 20-25 minutes or until rice is tender.
3. Stir in thyme, salt, and pepper to taste.
4. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 20-25 minutes
Low-Calorie Weight Watchers Mushroom Soup
Warm up with a bowl of this savory mushroom soup that’s perfect for any time of year. This low-calorie Weight Watchers recipe is a great option for those looking to indulge in a guilt-free treat.
Ingredients:
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 4 cups low-sodium chicken broth
– 1/2 cup reduced-fat milk
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until translucent, about 5 minutes.
3. Add the sliced mushrooms and cook until they release their moisture and start to brown, about 8 minutes.
4. Pour in the chicken broth and bring the mixture to a boil.
5. Reduce the heat and simmer for 10-12 minutes or until the soup has thickened slightly.
6. Stir in the reduced-fat milk and dried thyme.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with chopped fresh parsley if desired.
Cooking Time: 20-22 minutes
Servings: 4-6
Points: 5-6 points per serving (depending on portion size)
Bright Weight Watchers Lemon Ginger Chicken Soup
This recipe is a perfect blend of citrusy lemon and spicy ginger, making it a delightful and healthy addition to your Weight Watchers meal plan. With only 140 calories per serving, you can enjoy this comforting soup without worrying about the calories.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 2 cups low-sodium chicken broth
– 1 medium lemon, juiced
– 2 inches fresh ginger, peeled and grated
– 1/4 cup chopped fresh parsley
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the chicken in a little bit of oil until cooked through.
2. Add the chicken broth, lemon juice, ginger, parsley, and garlic. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until the soup has thickened slightly.
3. Season with salt and pepper to taste.
Cooking Time: 20-22 minutes
Serving Size: 1 cup (140 calories)
Spicy Weight Watchers Taco Soup
Elevate your weight loss journey with this delicious and healthy Spicy Taco Soup recipe, packed with protein-rich black beans and low-calorie veggies. Perfect for a quick and satisfying meal.
Ingredients:
– 1 can diced tomatoes (14.5 oz)
– 1 can black beans, drained and rinsed (15 oz)
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 tsp ground cumin
– 1/2 tsp chili powder
– 1/4 tsp cayenne pepper (adjust to taste)
– 1/4 cup low-fat plain Greek yogurt
– 1/4 cup frozen corn kernels
– Salt and pepper, to taste
– 8 oz reduced-sodium chicken broth
Instructions:
1. In a large pot or Dutch oven, cook the chicken over medium-high heat until browned, about 5 minutes.
2. Add the onion, garlic, bell pepper, cumin, chili powder, and cayenne pepper. Cook until the vegetables are tender, about 3-4 minutes.
3. Stir in the diced tomatoes, black beans, Greek yogurt, corn kernels, salt, and pepper.
4. Pour in the chicken broth and bring to a simmer.
5. Reduce heat to low and let cook for 15-20 minutes or until heated through.
Cooking Time: 30 minutes
Servings: 6
Creamy Weight Watchers Broccoli Cheese Soup
A comforting and creamy soup that’s perfect for a chilly day, packed with nutritious broccoli and reduced-fat cheese. This recipe is a great addition to any Weight Watchers meal plan.
Ingredients:
– 2 cups broccoli florets
– 1 small onion, chopped
– 3 cloves garlic, minced
– 1 cup reduced-fat cheddar cheese, shredded
– 1/2 cup low-fat milk
– 1/4 cup heavy cream
– 1 teaspoon lemon juice
– Salt and pepper, to taste
– 1 tablespoon olive oil
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until softened, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the broccoli florets and cook until tender, about 5 minutes.
5. Stir in the shredded cheese, low-fat milk, and heavy cream.
6. Bring the mixture to a simmer and let cook for 2-3 minutes or until heated through.
7. Season with salt, pepper, and lemon juice.
Cooking Time: 20-25 minutes
Refreshing Weight Watchers Cucumber Avocado Soup
Beat the heat with this light and refreshing soup that’s perfect for a low-calorie lunch or dinner.
Ingredients:
– 2 medium cucumbers, peeled and chopped
– 1 ripe avocado, diced
– 2 cloves of garlic, minced
– 4 cups chicken broth (low-sodium)
– 1/2 cup plain Greek yogurt
– Salt and pepper to taste
– Fresh dill, chopped (optional)
Instructions:
1. In a blender or food processor, combine cucumbers, avocado, garlic, and chicken broth.
2. Blend until smooth and creamy.
3. Stir in the Greek yogurt until well combined.
4. Season with salt and pepper to taste.
5. Chill in the refrigerator for at least 30 minutes before serving.
6. Garnish with chopped fresh dill, if desired.
Cooking Time: 10-15 minutes (mostly prep time)
Weight Watchers Points: 2 points per serving (serves 4-6)
Enjoy this refreshing and healthy soup on a warm day!
Comforting Weight Watchers Potato Leek Soup
Comforting Weight Watchers Potato Leek Soup Recipe
Warm up with this comforting and delicious potato leek soup that’s perfect for a chilly evening. This recipe is not only tasty but also light on calories, making it an ideal option for those following the Weight Watchers diet.
Ingredients:
– 2 large potatoes, peeled and diced
– 2 medium leeks, cleaned and sliced
– 1 onion, chopped
– 4 cups low-sodium chicken broth
– 1/2 cup reduced-fat milk
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the sliced leeks and cook for an additional 5 minutes or until tender.
4. Add the diced potatoes, chicken broth, and thyme to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until the potatoes are tender.
5. Use an immersion blender or transfer the soup to a blender and puree until smooth.
6. Stir in the reduced-fat milk and season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Servings: 4-6
Points: 4 per serving (Weight Watchers)
Bold Weight Watchers Italian Sausage and Kale Soup
Warm up with this flavorful and nutritious soup that combines the rich taste of Italian sausage with the health benefits of kale.
Ingredients:
– 1 lb sweet Italian sausage, casings removed
– 4 cups low-sodium chicken broth
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 2 cups curly kale leaves, stems removed and discarded
– 1 can (14.5 oz) diced tomatoes
– 1 tsp dried oregano
– Salt and pepper to taste
Instructions:
1. In a large pot, cook the Italian sausage over medium-high heat, breaking up with a spoon as it cooks, until browned and cooked through.
2. Add the chicken broth, onions, garlic, and oregano to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
3. Stir in the kale leaves and cook until wilted, about 5 minutes.
4. Stir in the diced tomatoes and season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Lightened-Up Weight Watchers Clam Chowder
Lightened-Up Weight Watchers Clam Chowder Recipe
This recipe combines the flavors of traditional clam chowder with a lighter twist, perfect for those watching their weight. With only 5 SmartPoints per serving, you can enjoy this creamy and delicious soup without feeling guilty.
Ingredients:
– 1 pound clams, scrubbed and rinsed
– 2 tablespoons butter
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 cup reduced-fat chicken broth
– 1/2 cup low-fat milk
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1/4 cup all-purpose flour (for thickening)
– 2 tablespoons chopped fresh parsley
Instructions:
1. Melt butter in a large pot over medium heat.
2. Add onion and garlic; cook until softened, about 5 minutes.
3. Add clams, chicken broth, milk, thyme, salt, and pepper. Bring to a simmer.
4. Reduce heat and let cook for 10-12 minutes or until clams are tender.
5. Stir in flour to thicken soup.
6. Serve hot, garnished with parsley.
Cooking Time: 20-22 minutes
SmartPoints per serving: 5
Summary
Get ready to slurp up some delicious and healthy soups with these 20 Weight Watchers-approved recipes! From classic vegetable soup to creamy broccoli cheese soup, there’s something for every palate. Discover zero-point cabbage soup, point-friendly chicken noodle soup, and low-point beef and barley soup – all made with nutritious ingredients and careful calorie counting. Whether you’re a vegan or just looking for a comforting bowl of goodness, these soups are sure to hit the spot.
