Discover the vibrant flavors and incredible health benefits of turmeric with these 18 delicious and easy-to-make recipes. Turmeric, a golden-hued spice made from the root of the Curcuma longa plant, has been used for centuries in Indian and Middle Eastern cuisine to add depth, warmth, and a hint of bitterness to various dishes.
From soothing beverages like Golden Turmeric Milk Latte and Healing Turmeric and Honey Tea, to savory main courses like Turmeric-Spiced Roasted Cauliflower and Turmeric and Ginger Chicken Curry, these recipes showcase the versatility and adaptability of turmeric. Whether you’re looking for a quick and easy side dish or a hearty meal to satisfy your cravings, there’s something on this list for everyone.
Stay tuned as we dive into each recipe and explore the world of vibrant flavors that turmeric has to offer!
Golden Turmeric Milk Latte
Warm up with a soothing and flavorful Golden Turmeric Milk Latte, perfect for any time of day or evening. This creamy drink combines the anti-inflammatory benefits of turmeric with the richness of milk and subtle sweetness.
Ingredients:
– 1 cup non-dairy milk (almond, soy, or coconut)
– 1 teaspoon turmeric powder
– 1/2 teaspoon honey
– 1/4 teaspoon ground cinnamon
– Pinch of black pepper
– Optional: vanilla extract or a pinch of nutmeg for added flavor
Instructions:
1. In a small saucepan, warm the non-dairy milk over low heat.
2. Add turmeric powder, honey, and cinnamon to the milk. Whisk until well combined.
3. Remove from heat and stir in black pepper.
4. Pour into a mug and enjoy immediately.
Cooking Time: 5 minutes
Turmeric-Spiced Roasted Cauliflower
Elevate your side dish game with this vibrant and flavorful recipe that combines the natural sweetness of cauliflower with the warm, spicy essence of turmeric. This simple yet impressive dish is perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 teaspoon ground turmeric
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon garlic powder (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss cauliflower florets with olive oil, turmeric, salt, black pepper, and garlic powder (if using) until well coated.
3. Spread the cauliflower mixture in a single layer on a baking sheet.
4. Roast for 20-25 minutes or until cauliflower is tender and golden brown, stirring occasionally.
5. Serve hot, garnished with fresh parsley or lemon wedges if desired.
Cooking Time: 20-25 minutes
Creamy Turmeric Coconut Rice
Add a burst of tropical flavor to your meals with this creamy and aromatic rice dish. This recipe combines the warmth of turmeric with the richness of coconut milk, perfect for accompanying grilled meats or as a side dish.
Ingredients:
– 1 cup uncooked white or brown rice
– 2 cups water
– 1/4 cup unsweetened shredded coconut
– 2 tablespoons grated fresh ginger
– 1 teaspoon ground turmeric
– 1/4 teaspoon salt
– 2 tablespoons coconut oil
– 1 cup coconut milk
Instructions:
1. Rinse the rice in a fine mesh strainer and drain well.
2. In a medium saucepan, combine the rice, water, shredded coconut, ginger, turmeric, and salt.
3. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 18-20 minutes or until the liquid is absorbed and the rice is cooked.
4. Stir in the coconut oil and coconut milk. Fluff with a fork to combine.
5. Serve warm.
Cooking Time: 20 minutes
Turmeric and Ginger Chicken Curry
This aromatic curry combines the warm spices of turmeric and ginger with tender chicken, creating a flavorful and comforting dish perfect for any occasion. This recipe is quick to prepare and can be served over rice or with naan bread.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 medium onions, diced
– 3 cloves of garlic, minced
– 1-inch piece of fresh ginger, grated
– 1 tsp ground turmeric
– 1/2 tsp ground cumin
– 1/2 tsp curry powder
– 1/4 tsp cayenne pepper (optional)
– 1 can (14 oz) diced tomatoes
– 1 cup chicken broth
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions and cook until browned, about 5 minutes.
3. Add garlic, ginger, turmeric, cumin, curry powder, and cayenne pepper (if using). Cook for 1 minute.
4. Add chicken and cook until browned, about 5-6 minutes.
5. Stir in diced tomatoes and chicken broth. Bring to a simmer.
6. Reduce heat to low and let cook for 15-20 minutes or until the sauce has thickened and the chicken is cooked through.
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro leaves.
Cooking Time: 25-30 minutes
Turmeric-Infused Lentil Soup
Warm up with this comforting and nutritious soup, infused with the bright yellow color and earthy flavor of turmeric. This recipe makes a large batch, perfect for freezing or sharing.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/2 teaspoon turmeric powder
– 1 can (14.5 oz) diced tomatoes
– 4 cups vegetable broth
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. In a large pot, sauté the onions and garlic in a little water until softened.
2. Add cumin, coriander, and turmeric; cook 1 minute.
3. Add lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until lentils are tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 40 minutes
Spicy Turmeric Roasted Potatoes
Elevate your potato game with this flavorful and aromatic recipe that combines the warmth of turmeric with a kick of heat from cayenne pepper. Perfect as a side dish or add to your favorite meal for an extra burst of flavor.
Ingredients:
– 2-3 large potatoes, peeled and cut into wedges
– 1/2 teaspoon ground turmeric
– 1/4 teaspoon cayenne pepper
– 2 tablespoons olive oil
– Salt, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a bowl, mix together turmeric and cayenne pepper.
3. Add the potato wedges to the bowl and toss until they’re evenly coated with the spice mixture.
4. Drizzle olive oil over the potatoes and sprinkle with salt to taste.
5. Spread the potatoes out in a single layer on a baking sheet lined with parchment paper.
6. Roast for 20-25 minutes, or until golden brown and crispy.
7. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 20-25 minutes
Turmeric and Black Pepper Scrambled Eggs
Start your day with a vibrant twist on traditional scrambled eggs, infused with the warm, earthy flavors of turmeric and black pepper. This simple recipe is a great way to add some excitement to your morning routine.
Ingredients:
• 2 large eggs
• 1/4 teaspoon ground turmeric
• 1/8 teaspoon freshly ground black pepper
• Salt, to taste
• 1 tablespoon butter or oil
Instructions:
1. Crack the eggs into a bowl and whisk together with a fork.
2. Add the turmeric and black pepper; whisk until well combined.
3. Heat the butter or oil in a non-stick skillet over medium heat.
4. Pour in the egg mixture and scramble the eggs until they’re almost set, about 2-3 minutes.
5. Use a spatula to gently fold the eggs towards the center of the pan, breaking up any large curds.
6. Cook for an additional minute, then season with salt to taste.
Cooking Time: 4-5 minutes
Healing Turmeric and Honey Tea
This soothing tea combines the anti-inflammatory properties of turmeric with the natural sweetness of honey to create a comforting beverage that promotes relaxation and well-being. Perfect for a calming evening pick-me-up or a morning boost.
Ingredients:
– 1 teaspoon dried turmeric root
– 1 tablespoon honey
– 2 cups boiling water
– Optional: lemon slice or ginger for added flavor
Instructions:
1. In a medium-sized pot, bring the water to a boil.
2. Add the dried turmeric root and let it steep for 5-7 minutes, or until the liquid has reduced slightly and the tea has reached your desired strength.
3. Strain the tea into a cup using a fine-mesh sieve or cheesecloth. Discard the solids.
4. Stir in the honey until dissolved.
5. Taste and adjust sweetness to your liking.
6. Add a squeeze of lemon juice or a slice of fresh ginger, if desired, for added flavor.
Cooking Time: 10-12 minutes
Turmeric-Spiced Chickpea Stew
Warm up with this comforting and flavorful stew, perfect for a cozy evening or as a nutritious meal prep option. This recipe combines the earthy sweetness of turmeric with the creamy texture of chickpeas, all in one delicious pot.
Ingredients:
– 1 can (14.5 oz) chickpeas, drained and rinsed
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon ground turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (14.5 oz) diced tomatoes
– 2 cups vegetable broth
– Salt and pepper, to taste
– Fresh cilantro, chopped (for garnish)
Instructions:
1. Heat oil in a large pot over medium heat. Add onions and cook until softened, about 5 minutes.
2. Add garlic, cumin, coriander, turmeric, and cayenne pepper (if using). Cook for an additional minute.
3. Stir in chickpeas, diced tomatoes, and vegetable broth. Bring to a simmer.
4. Reduce heat to low and let stew cook for 20-25 minutes or until the flavors have melded together.
5. Season with salt and pepper to taste. Garnish with chopped cilantro.
Cooking Time: 25-30 minutes
Golden Turmeric Smoothie Bowl
Start your day with a vibrant and nutritious smoothie bowl that combines the anti-inflammatory powers of turmeric with the creaminess of banana and the sweetness of honey. This golden elixir is not only delicious but also packed with antioxidants, vitamins, and minerals to keep you energized and focused throughout the morning.
Ingredients:
– 1 ripe banana
– 1/2 cup frozen pineapple
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey
– 1 teaspoon turmeric powder
– Ice cubes (as needed)
– Toppings: sliced almonds, shredded coconut, and fresh berries
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Pour the mixture into a bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
3. Top with your preferred toppings and serve chilled.
Cooking Time: 5-7 minutes (blending time)
Turmeric Garlic Butter Shrimp
Elevate your shrimp game with this flavorful and aromatic recipe that combines the warmth of turmeric with the richness of garlic butter.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons unsalted butter
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon ground turmeric
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a medium skillet, melt 1 tablespoon of butter over medium heat. Add the olive oil, garlic, and turmeric; cook for 1-2 minutes or until fragrant.
3. Add the shrimp to the skillet and sauté for 2-3 minutes per side, until pink and cooked through.
4. Remove the shrimp from the skillet and place on a baking sheet lined with parchment paper.
5. Dot the top of each shrimp with the remaining tablespoon of butter.
6. Bake in the preheated oven for an additional 2-3 minutes or until the butter is melted and bubbly.
7. Garnish with chopped parsley, if desired.
Cooking Time: 10-12 minutes
Turmeric-Spiced Vegetable Stir-Fry
This vibrant and flavorful stir-fry is a perfect blend of spices, colors, and textures, showcasing the beauty of turmeric as the star ingredient. With a mix of crunchy vegetables and aromatic spices, this dish is sure to delight your senses.
Ingredients:
– 2 tablespoons vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color), sliced
– 1 cup broccoli florets
– 1/2 teaspoon ground turmeric
– 1/4 teaspoon ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add bell peppers and broccoli; stir-fry until tender-crisp, about 5 minutes.
4. In a small bowl, whisk together turmeric and cumin. Add to the skillet and stir-fry for another minute.
5. Season with salt and pepper to taste.
6. Garnish with cilantro leaves, if desired.
Cooking Time: 15-18 minutes
Warm Turmeric and Cinnamon Oatmeal
Warm Turmeric and Cinnamon Oatmeal Recipe
Start your day with a comforting bowl of warm turmeric and cinnamon oatmeal, infused with the soothing properties of these two beloved spices. This recipe is perfect for those chilly mornings when you need a gentle wake-me-up.
Ingredients:
– 1/2 cup rolled oats
– 1 cup water or milk (dairy or non-dairy)
– 1/2 teaspoon ground turmeric
– 1/4 teaspoon ground cinnamon
– Pinch of salt
– Optional: sweetener of your choice (honey, maple syrup, etc.)
Instructions:
1. In a medium saucepan, bring the water or milk to a simmer over medium heat.
2. Add the oats, turmeric, cinnamon, and salt. Whisk until the oats are well coated with the spices.
3. Reduce heat to low and cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and reached your desired consistency.
4. Taste and adjust sweetness as needed.
5. Serve warm, garnished with a sprinkle of cinnamon if desired.
Cooking Time: 10-12 minutes
Turmeric-Spiced Quinoa Salad
This vibrant salad combines the nutty flavor of quinoa with the warm, earthy taste of turmeric, perfect for a healthy and satisfying meal or snack. The addition of crunchy vegetables and tangy citrus adds texture and brightness to this flavorful dish.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1/2 teaspoon ground turmeric
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 red bell pepper, diced
– 1 small red onion, thinly sliced
– 1/2 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
Instructions:
1. Cook quinoa according to package instructions using water or broth.
2. In a small bowl, whisk together turmeric, salt, and pepper.
3. Add the spice mixture to the cooked quinoa and stir until combined.
4. In a large bowl, combine quinoa mixture, bell pepper, onion, and cilantro.
5. Squeeze lemon juice and drizzle with olive oil.
6. Toss to combine and serve.
Cooking Time: 15-20 minutes
Golden Turmeric Hummus
Add a touch of sunshine to your snacking routine with this vibrant and flavorful Golden Turmeric Hummus. This creamy dip is perfect for veggie sticks, pita chips, or as a spread on sandwiches.
Ingredients:
– 1 cup cooked chickpeas
– 1/4 cup lemon juice
– 1/4 cup tahini
– 2 cloves garlic, minced
– 1 tablespoon golden turmeric powder (or 1 teaspoon ground turmeric)
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– 2 tablespoons water
– Optional: paprika, parsley, or other herbs for garnish
Instructions:
1. Drain and rinse the chickpeas.
2. In a blender or food processor, combine chickpeas, lemon juice, tahini, garlic, turmeric powder, salt, and olive oil. Blend until smooth.
3. Add water as needed to achieve desired consistency.
4. Taste and adjust seasoning if necessary.
5. Serve warm or at room temperature, garnished with paprika, parsley, or other herbs if desired.
Cooking Time: None! Just blend and serve.
Turmeric and Lemon Roasted Carrots
Brighten up your meal with this vibrant and flavorful side dish! Turmeric and lemon bring out the natural sweetness of carrots, while a hint of garlic adds depth to this easy-to-make recipe.
Ingredients:
– 4-6 medium-sized carrots, peeled and chopped into bite-sized pieces
– 2 tbsp olive oil
– 1 tsp ground turmeric
– 2 cloves garlic, minced
– 1/2 lemon, juiced (about 2 tbsp)
– Salt, to taste
– Fresh parsley or thyme, for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss carrots with olive oil, turmeric, garlic, and salt until evenly coated.
3. Spread the carrot mixture onto a baking sheet lined with parchment paper.
4. Roast in the preheated oven for 20-25 minutes, or until carrots are tender and lightly caramelized.
5. Remove from oven and squeeze lemon juice over the top.
6. Garnish with fresh herbs, if desired.
Cooking Time: 20-25 minutes
Turmeric-Spiced Fish Tacos
Add a burst of Indian-inspired flavor to your taco game with this simple and delicious recipe. Pan-seared fish, infused with the warm, earthy spices of turmeric, pairs perfectly with crunchy slaw and crispy tortillas.
Ingredients:
– 1 pound firm white fish (such as tilapia or cod), cut into small pieces
– 2 tablespoons olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/4 teaspoon turmeric powder
– 1/4 teaspoon salt
– 1/8 teaspoon black pepper
– 8 corn tortillas
– Lime wedges, for serving
– Slaw (cabbage, carrot, and cilantro), for serving
Instructions:
1. Preheat oven to 400°F.
2. In a shallow dish, mix together olive oil, cumin, coriander, turmeric, salt, and pepper.
3. Add fish pieces to the marinade, tossing to coat. Let it sit for 10 minutes.
4. Heat a non-stick skillet over medium-high heat. Cook fish for 2-3 minutes per side, until cooked through.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
6. Assemble tacos with cooked fish, slaw, and lime wedges.
Cooking Time: 15-20 minutes
Vibrant Turmeric and Mango Chia Pudding
This refreshing dessert combines the warmth of turmeric with the sweetness of mango, creating a vibrant and healthy treat. Perfect for a hot summer day or as a unique breakfast option.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1 tablespoon honey
– 1 teaspoon grated fresh turmeric
– 1 ripe mango, diced
– Pinch of salt
– Optional: toppings such as sliced almonds, shredded coconut, or fresh mint leaves
Instructions:
1. In a small bowl, mix together chia seeds and almond milk. Stir well to combine.
2. Add honey, turmeric, and salt. Whisk until smooth.
3. Refrigerate for at least 4 hours or overnight to allow the pudding to thicken.
4. Just before serving, stir in diced mango.
5. Spoon into individual cups or a large serving dish. Top with desired toppings.
Cooking Time: 4 hours (or overnight)
Enjoy your vibrant and delicious Turmeric and Mango Chia Pudding!
Summary
Get ready to spice up your meals with these 18 flavorful turmeric powder recipes! From golden lattes and roasted vegetables, to curries, soups, and more, this collection has something for everyone. Discover how to incorporate turmeric into your breakfast routine with scrambled eggs or oatmeal, or add it to your dinner plate with chicken curry or roasted shrimp. Whether you’re in the mood for something comforting and creamy or light and refreshing, these vibrant recipes are sure to become new favorites.
