Get ready to indulge in a world of delicious and healthy recipes with Truvani! Our 18 mouth-watering dishes are sure to satisfy your cravings while also nourishing your body. From sweet treats like our Banana Walnut Muffins and Chocolate Peanut Butter Bars, to savory delights such as Quinoa Salad with Lemon Dressing and Sweet Potato Black Bean Burgers, we’ve got you covered.
In this article, we’ll be sharing some of our favorite recipes that combine flavor and nutrition in perfect harmony. Whether you’re a busy professional looking for quick and easy meals, or an adventurous foodie seeking inspiration for your next culinary project, we’ve got the perfect recipe for you. So grab a plate and let’s dive into these tasty and nutritious Truvani recipes!
Truvani Chocolate Avocado Mousse
This rich and creamy mousse is a game-changer for chocolate lovers and avocado enthusiasts alike. With only 5 ingredients, it’s surprisingly easy to make and perfect for special occasions or as a sweet treat any time of the year.
Ingredients:
– 3 ripe avocados
– 1/2 cup Truvani Dark Chocolate Chips (at least 85% cocoa)
– 1 tablespoon maple syrup
– 1/4 teaspoon salt
– 1/2 cup heavy cream or coconut cream
Instructions:
1. Peel and pit the avocados and place them in a blender.
2. Add the chocolate chips, maple syrup, and salt to the blender.
3. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Pour in the heavy cream or coconut cream and blend until fully incorporated.
5. Spoon the mousse into individual serving cups or a large serving dish.
6. Chill in the refrigerator for at least 2 hours before serving.
Cooking Time: None
Truvani Almond Butter Energy Balls
These bite-sized treats are a perfect snack to keep you going throughout the day. Made with wholesome ingredients and Truvani’s creamy almond butter, they’re a delicious way to recharge.
Ingredients:
– 1 cup rolled oats
– 1/2 cup creamy Truvani Almond Butter
– 1/4 cup honey
– 1/4 cup chopped dark chocolate chips (at least 70% cocoa)
– 1 tablespoon chia seeds
– Pinch of salt
Instructions:
1. In a medium-sized bowl, combine the oats and chia seeds.
2. In a separate bowl, mix together the almond butter and honey until smooth.
3. Add the chocolate chips to the almond butter mixture and stir until well combined.
4. Gradually add the oat mixture to the wet ingredients, mixing until a dough forms.
5. Use your hands to shape the dough into small balls, about 1 inch in diameter.
6. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
Cooking Time: None (these are no-bake energy balls!)
Truvani Quinoa Salad with Lemon Dressing
This refreshing quinoa salad is perfect for a light and healthy lunch or dinner. With the tanginess of lemon dressing, it’s a great way to add some flavor and nutrition to your meal.
Ingredients:
– 1 cup cooked quinoa
– 2 cups mixed greens (arugula, spinach, lettuce)
– 1 cup cherry tomatoes, halved
– 1/2 cup sliced red onion
– 1/4 cup crumbled feta cheese
– 2 tbsp freshly squeezed lemon juice
– 1 tsp olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked quinoa, mixed greens, cherry tomatoes, and red onion.
2. In a small bowl, whisk together lemon juice and olive oil for the dressing.
3. Pour the dressing over the quinoa mixture and toss to combine.
4. Top with crumbled feta cheese and season with salt and pepper as needed.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None (all ingredients are pre-cooked or raw)
Truvani Sweet Potato Black Bean Burgers
These Truvani Sweet Potato Black Bean Burgers are a flavorful and nutritious vegetarian alternative to traditional beef burgers. Made with roasted sweet potatoes, black beans, and savory spices, these patties are perfect for a quick weeknight dinner or a weekend BBQ.
Ingredients:
– 1 medium sweet potato, peeled and diced
– 1 can black beans, drained and rinsed
– 1/4 cup rolled oats
– 2 tablespoons chopped fresh cilantro
– 1 tablespoon lime juice
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Cooking oil or non-stick spray for grilling
Instructions:
1. Preheat your grill or grill pan to medium-high heat.
2. In a food processor, combine sweet potato, black beans, oats, cilantro, lime juice, and cumin. Process until coarsely chopped.
3. Divide the mixture into 4-6 portions, depending on desired burger size.
4. Shape each portion into a patty.
5. Grill for 4-5 minutes per side, or until patties are golden brown and crispy.
6. Serve immediately on your favorite bun with your favorite toppings!
Cooking Time: 8-12 minutes
Truvani Coconut Curry Lentil Soup
Warm up with a comforting bowl of Truvani Coconut Curry Lentil Soup, blending the creamy richness of coconut milk with the earthy goodness of red lentils and aromatic spices.
Ingredients:
– 1 cup dried red lentils
– 2 cups water or vegetable broth
– 1 tablespoon Truvani curry powder
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 can (14 oz) coconut milk
– 1 teaspoon grated fresh ginger
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, sauté the onion and garlic until softened.
2. Add the lentils, curry powder, water or broth, and coconut milk. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until lentils are tender.
3. Stir in grated ginger and season with salt and pepper to taste.
4. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 40 minutes
Truvani Berry Chia Seed Pudding
A delicious and nutritious breakfast or snack option that combines the health benefits of chia seeds with the natural sweetness of berries.
Ingredients:
– 1/2 cup Truvani Chia Seeds
– 1 cup unsweetened almond milk
– 1 tablespoon honey or maple syrup (optional)
– 1/4 cup mixed berry jam (such as raspberry, blueberry, and blackberry)
– Fresh berries for garnish
Instructions:
1. In a small bowl, mix together Truvani Chia Seeds and unsweetened almond milk. Stir well to combine.
2. If using honey or maple syrup, stir in 1 tablespoon until dissolved.
3. Refrigerate the mixture for at least 30 minutes to allow the chia seeds to absorb and form a gel-like texture.
4. Once the pudding has thickened, stir in the mixed berry jam until well combined.
5. Spoon the pudding into individual serving cups or containers.
6. Garnish with fresh berries before serving.
Cooking Time: 30 minutes (plus refrigeration time)
Truvani Kale and White Bean Stew
Warm up with this comforting, plant-based stew that combines the nutty flavor of kale with the creamy texture of white beans. Perfect for a cozy night in or a quick lunch option.
Ingredients:
– 1 bunch curly kale, stems removed and discarded, leaves chopped
– 1 can (15 oz) Great Northern white beans, drained and rinsed
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 3 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 4 cups vegetable broth
Instructions:
1. In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2. Add the chopped onion and cook until translucent, about 5 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the chopped kale and cook until wilted, about 3-4 minutes.
5. Stir in the white beans, thyme, salt, and pepper.
6. Pour in the vegetable broth and bring to a simmer.
7. Reduce heat to low and let stew cook for 20-25 minutes or until the flavors have melded together.
Cooking Time: 25 minutes
Truvani Zucchini Noodles with Pesto
This refreshing recipe is perfect for warm weather, combining the simplicity of zucchini noodles with the rich flavor of homemade pesto. In just a few minutes, you can create a delicious and healthy dish that’s sure to please.
Ingredients:
– 2 medium-sized zucchinis
– 1/4 cup Truvani Pesto
– 1 tablespoon olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat a large skillet or wok over medium-high heat.
2. Use a spiralizer or vegetable peeler to create zucchini noodles. Set aside.
3. In the preheated skillet, add olive oil and sauté the zucchini noodles for 2-3 minutes, or until slightly tender.
4. Add Truvani Pesto and stir well to combine with the zucchini noodles. Cook for an additional minute.
5. Season with salt and pepper to taste. If desired, sprinkle grated Parmesan cheese on top.
6. Serve immediately and enjoy!
Cooking Time: 5-7 minutes
Truvani Cauliflower Rice Stir-Fry
A healthy and flavorful twist on traditional stir-fries, this recipe uses cauliflower rice as a low-carb and gluten-free alternative to traditional grains. With the addition of Truvani’s plant-based sauce, this dish is perfect for those looking for a quick and easy vegetarian meal.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons of Truvani Plant-Based Sauce
– 1 tablespoon of olive oil
– 1 clove of garlic, minced
– 1 cup of mixed vegetables (bell peppers, carrots, broccoli)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat a large skillet or wok over medium-high heat.
2. Pulse the cauliflower in a food processor until it resembles rice.
3. Add the olive oil, garlic, and mixed vegetables to the skillet. Cook for 3-4 minutes or until the vegetables are tender-crisp.
4. Add the Truvani Plant-Based Sauce to the skillet and stir to combine.
5. Add the cauliflower “rice” to the skillet and stir-fry for an additional 2-3 minutes, until heated through.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves, if desired.
8. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Truvani Oatmeal Raisin Cookies
These soft-baked cookies are packed with the natural sweetness of Truvani, perfectly balancing the flavors of oatmeal and raisins. Enjoy a delicious treat that’s also vegan-friendly!
Ingredients:
– 1 cup rolled oats
– 1/2 cup Truvani sugar substitute
– 1/4 cup coconut oil
– 1/2 cup applesauce
– 1 teaspoon vanilla extract
– 1 egg replacement (flax or chia eggs work well)
– 1/2 cup raisins
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together oats, Truvani sugar substitute, and salt.
3. In a separate bowl, combine coconut oil, applesauce, and vanilla extract. Add egg replacement and mix until smooth.
4. Pour wet ingredients into dry ingredients and stir until combined.
5. Fold in raisins.
6. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving about 2 inches between each cookie.
7. Bake for 12-15 minutes or until lightly golden.
8. Let cool on the baking sheet for 5 minutes before transferring to a wire rack.
Cooking Time: 12-15 minutes
Truvani Roasted Vegetable Medley
Roasted Vegetable Medley with Truvani: A Deliciously Healthy Side Dish!
This recipe combines the natural sweetness of roasted vegetables with the creamy richness of Truvani, creating a perfect side dish for any meal.
Ingredients:
– 1 large sweet potato, peeled and cubed
– 2 medium zucchinis, sliced
– 1 medium red bell pepper, seeded and sliced
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 tablespoon Truvani
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss together sweet potato, zucchinis, red bell pepper, and garlic.
3. Drizzle with olive oil and sprinkle Truvani over the vegetables. Toss until they’re evenly coated.
4. Season with salt and pepper to taste.
5. Spread the vegetable mixture on a baking sheet in a single layer.
6. Roast for 25-30 minutes or until the vegetables are tender and caramelized.
7. Garnish with chopped parsley, if desired.
Cooking Time: 25-30 minutes
Truvani Chickpea Salad Wraps
These flavorful wraps are perfect for a quick lunch or snack. By combining the creamy goodness of chickpeas with crunchy vegetables and whole grain wraps, you’ll be satisfied without feeling guilty.
Ingredients:
– 1 (15 oz) can chickpeas, drained and rinsed
– 1/2 cup plain Greek yogurt
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 large cucumber, diced
– 1 red bell pepper, diced
– 1 large tomato, diced
– 6 whole grain wraps (such as Truvani)
– Fresh parsley or cilantro leaves for garnish
Instructions:
1. In a medium bowl, combine chickpeas, Greek yogurt, lemon juice, salt, and black pepper. Mix until smooth.
2. Add cucumber, bell pepper, and tomato to the bowl. Stir gently.
3. Lay a wrap flat and spoon about 1/4 cup of the salad mixture onto the center of the wrap.
4. Fold the bottom half up over the filling, then fold in the sides and roll up the wrap tightly.
5. Repeat with remaining wraps and filling.
6. Serve immediately, garnished with fresh parsley or cilantro.
Cooking Time: 10 minutes
Truvani Spinach and Mushroom Frittata
Start your day with a nutritious and flavorful breakfast! This spinach and mushroom frittata recipe is an easy and delicious way to get your daily dose of greens and protein.
Ingredients:
– 6 eggs
– 1 cup fresh spinach leaves, chopped
– 1 cup sliced mushrooms (button or cremini work well)
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the mushrooms, onion, and garlic. Cook until the vegetables are tender, about 5 minutes.
4. Add the chopped spinach and cook until wilted, about 1-2 minutes.
5. In a separate bowl, whisk together the eggs. Season with salt and pepper to taste.
6. Pour the egg mixture over the vegetable mixture in the skillet.
7. Cook for an additional 2-3 minutes or until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is cooked through.
Cooking Time: 20-25 minutes
Truvani Banana Walnut Muffins
These Truvani Banana Walnut Muffins are a perfect blend of sweet and savory, packed with the natural sweetness of bananas and crunch from walnuts. With only 10 minutes of prep time, these muffins are a quick and easy treat for any occasion.
Ingredients:
– 3 ripe bananas, mashed
– 1/2 cup Truvani Organic Banana Powder
– 1/2 cup rolled oats
– 1/4 cup chopped walnuts
– 1/4 cup coconut sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon vanilla extract
– 1/2 cup unsweetened almond milk
– 1 large egg
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together Truvani Organic Banana Powder, oats, walnuts, coconut sugar, baking powder, and vanilla extract.
3. In a separate bowl, combine mashed bananas, almond milk, egg, and salt. Whisk until smooth.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Divide batter evenly among muffin cups. Bake for 18-20 minutes or until a toothpick comes out clean.
Cooking Time: 18-20 minutes
Truvani Spaghetti Squash with Marinara
Get ready to transform your pasta night with this delicious and healthy Truvani Spaghetti Squash recipe! By using spaghetti squash as a low-carb substitute for traditional pasta, you’ll enjoy a flavorful and nutritious meal.
Ingredients:
– 2 medium spaghetti squashes
– 1/4 cup Truvani Marinara Sauce
– 2 tablespoons olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Drizzle the olive oil over the squash and season with salt and pepper.
4. Place the squash on a baking sheet, cut side up, and roast for 45 minutes or until tender.
5. While the squash is cooking, heat the Truvani Marinara Sauce in a saucepan over medium heat.
6. Once the squash is done, use a fork to scrape out the flesh into strands.
7. Combine the cooked squash with the heated marinara sauce and top with grated Parmesan cheese (if using).
8. Serve hot and enjoy!
Cooking Time: 45 minutes
Truvani Cinnamon Apple Smoothie
Warm up with a delicious and healthy Truvani Cinnamon Apple Smoothie! This recipe combines the natural sweetness of apples, the warmth of cinnamon, and the creamy texture of Truvani plant-based milk to create a perfect autumn treat.
Ingredients:
– 1/2 cup frozen apple chunks
– 1/4 teaspoon ground cinnamon
– 1 tablespoon chia seeds
– 1 scoop Truvani Vanilla Plant-Based Milk Powder
– 1/2 cup unsweetened almond milk
– Ice cubes (optional)
Instructions:
1. Add the frozen apple chunks, ground cinnamon, and chia seeds to a blender.
2. Blend until the mixture is smooth and the chia seeds are fully incorporated.
3. Add the Truvani Vanilla Plant-Based Milk Powder and unsweetened almond milk. Blend until well combined.
4. Taste and adjust sweetness or spice as needed.
5. Pour into a glass and serve immediately, or add ice cubes for a thicker consistency.
Cooking Time: None! This recipe is quick and easy to prepare.
Truvani Stuffed Bell Peppers
Elevate your mealtime with these vibrant and flavorful stuffed bell peppers, packed with nutritious ingredients from Truvani’s plant-based food line.
Ingredients:
– 4 large bell peppers, any color
– 1 cup cooked rice (Truvani’s brown rice or quinoa work well)
– 1 cup black beans, rinsed and drained
– 1/2 cup frozen corn kernels
– 1/2 cup chopped fresh cilantro
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: 1/4 cup shredded vegan cheese (Truvani’s vegan mozzarella or cheddar)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers, removing seeds and membranes.
3. In a large bowl, combine cooked rice, black beans, corn kernels, cilantro, olive oil, cumin, salt, and pepper. Mix well.
4. Stuff each bell pepper with the rice mixture, filling to the top.
5. Place peppers in a baking dish, cover with aluminum foil, and bake for 30 minutes.
6. Remove foil and bake an additional 15-20 minutes, or until bell peppers are tender.
Cooking Time: 45-50 minutes
Truvani Chocolate Peanut Butter Bars
These rich and gooey bars are a perfect treat for anyone with a sweet tooth. With a combination of Truvani’s dairy-free chocolate, creamy peanut butter, and crunchy oats, you’ll be hooked from the first bite.
Ingredients:
– 1 cup rolled oats
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup Truvani’s dairy-free chocolate chips
– 1/4 teaspoon salt
– 1 tablespoon coconut oil
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a medium bowl, mix together oats, peanut butter, and honey until well combined.
3. Melt Truvani’s dairy-free chocolate chips in the microwave or on the stovetop. Stir until smooth.
4. Pour melted chocolate over the oat mixture and stir until combined.
5. Press mixture into prepared baking dish.
6. Bake for 20-22 minutes, or until edges are set and center is slightly gooey.
7. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 20-22 minutes
Summary
Get ready to indulge in a world of delicious and healthy recipes with Truvani! This collection features 18 mouth-watering dishes that combine flavor and nutrition. From sweet treats like Banana Walnut Muffins and Chocolate Peanut Butter Bars, to savory meals like Quinoa Salad with Lemon Dressing and Chickpea Salad Wraps, there’s something for everyone. Whether you’re a fan of avocado-based desserts or hearty lentil soups, Truvani has got you covered. Discover new ways to nourish your body and satisfy your cravings with these easy-to-make and impressive recipes!
