Are you looking for a new and exciting way to cook trout? Look no further than your air fryer! This versatile kitchen appliance can help you achieve crispy, flavorful trout dishes with minimal oil and effort. In this article, we’ll explore 18 delicious and easy-to-make trout recipes that showcase the best of what air frying has to offer.
From classic combinations like lemon garlic and parmesan crust, to bold flavors like cajun spice and sriracha glaze, there’s something for every palate on this list. And with a variety of cooking times and temperatures, you can easily adjust these recipes to suit your personal preferences. Whether you’re a seasoned cook or just starting out, these air fryer trout recipes are sure to become new favorites.
In the following pages, we’ll dive into each of these mouthwatering recipes and provide step-by-step instructions for achieving perfect results every time. So go ahead, get cooking, and discover the incredible world of air fryer trout!
Air Fryer Lemon Garlic Trout Fillets
Air Fryer Lemon Garlic Trout Fillets: A Quick and Delicious Recipe
Get ready to impress your friends and family with this flavorful and healthy trout fillet recipe, all thanks to the magic of air frying!
Ingredients:
– 4 trout fillets (6 oz each)
– 2 cloves of garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley leaves for garnish
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Rinse the trout fillets under cold water, pat dry with paper towels.
3. In a small bowl, mix together garlic, lemon juice, and olive oil.
4. Place the trout fillets in the air fryer basket, leaving some space between each fillet.
5. Brush the garlic-lemon mixture evenly over both sides of the trout fillets.
6. Cook for 8-10 minutes or until the fish is cooked through and flakes easily with a fork.
7. Season with salt and pepper to taste.
8. Garnish with fresh parsley leaves before serving.
Cooking Time: 8-10 minutes
Crispy Air Fryer Trout with Herb Crust
Experience the delight of pan-seared trout without the hassle of frying pans! This recipe yields a crispy, flavorful crust on tender trout fillets, all thanks to the power of air frying.
Ingredients:
• 4 trout fillets (6 oz each)
• 1/2 cup panko breadcrumbs
• 1/4 cup chopped fresh parsley
• 1/4 cup grated cheddar cheese
• 1 tsp garlic powder
• Salt and pepper, to taste
• 1 tbsp olive oil
Instructions:
1. Preheat air fryer to 400°F (200°C).
2. Rinse trout fillets and pat dry with paper towels.
3. In a shallow dish, mix panko breadcrumbs, parsley, cheese, garlic powder, salt, and pepper.
4. Dip each trout fillet into olive oil, then coat in herb crust mixture.
5. Place coated trout fillets in the air fryer basket; cook for 8-10 minutes or until cooked through.
6. Serve immediately, garnished with fresh parsley if desired.
Cooking Time: 8-10 minutes
Air Fryer Cajun-Spiced Trout Bites
A twist on traditional fish bites, these crispy trout bites are infused with the bold flavors of Cajun spices and cooked to perfection in the air fryer.
Ingredients:
– 1 pound trout fillets, cut into bite-sized pieces
– 1/2 cup all-purpose flour
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/4 teaspoon cayenne pepper
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup buttermilk
– Vegetable oil for spraying
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a shallow dish, mix together flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
3. Dip each trout piece into the buttermilk, then coat in the flour mixture, pressing gently to adhere.
4. Spray the air fryer basket with vegetable oil. Place the coated trout pieces in a single layer.
5. Cook for 8-10 minutes or until golden brown and crispy. Flip halfway through cooking.
Cooking Time: 8-10 minutes
Parmesan Crusted Air Fryer Trout
Experience the perfect blend of crispy crust and tender trout with this easy and flavorful recipe. By using the air fryer, you can achieve a pan-seared finish without the added fat.
Ingredients:
– 4 trout fillets (6 oz each)
– 1/2 cup grated Parmesan cheese
– 1/4 cup breadcrumbs
– 2 tbsp olive oil
– 1 tsp lemon zest
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a shallow dish, mix together Parmesan cheese and breadcrumbs.
3. Season trout fillets with salt and pepper.
4. Dip each trout fillet in olive oil, then coat in the Parmesan-breadcrumb mixture, pressing gently to adhere.
5. Place coated trout fillets in the air fryer basket in a single layer.
6. Cook for 8-10 minutes or until cooked through.
7. Garnish with lemon zest and serve hot.
Cooking Time: 8-10 minutes
Simple Air Fryer Whole Trout with Lemon
Experience the delight of a perfectly cooked trout with this effortless recipe that brings out the natural flavors and moisture of the fish, all thanks to the simplicity of an air fryer.
Ingredients:
– 1 whole trout (about 1-2 lbs), scaled and gutted
– 2 lemons, cut into wedges
– 2 tbsp olive oil
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Rinse the trout under cold water, pat dry with paper towels.
3. Place the trout in a single layer at the bottom of the air fryer basket.
4. Drizzle the olive oil over the fish, then sprinkle with salt and pepper.
5. Add lemon wedges on top of the trout (you can adjust to your liking).
6. Cook for 12-15 minutes or until the internal temperature reaches 145°F (63°C).
7. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Air Fryer Trout Tacos with Mango Salsa
Experience the fusion of Asian-inspired flavors and Latin American charm with this unique recipe. Pan-seared trout, crispy air-fried and wrapped in a soft taco shell, is elevated by a sweet and tangy mango salsa.
Ingredients:
– 4 trout fillets (6 oz each)
– 1/2 cup panko breadcrumbs
– 1 tsp olive oil
– 1 tsp soy sauce
– 1 tsp honey
– Salt and pepper to taste
– 8 taco shells
– Mango Salsa ingredients (below)
Mango Salsa:
– 2 ripe mangos, diced
– 1/4 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 tbsp lime juice
– Salt to taste
Instructions:
1. Preheat air fryer to 400°F (200°C).
2. In a shallow dish, mix panko breadcrumbs, olive oil, soy sauce, and honey.
3. Dip trout fillets in breadcrumb mixture, pressing gently to adhere.
4. Cook trout in air fryer for 8-10 minutes or until cooked through.
5. Warm taco shells according to package instructions.
6. Assemble tacos by placing a piece of trout on each shell, topping with mango salsa and your favorite toppings.
Cooking Time: 15-20 minutes
Spicy Air Fryer Trout with Sriracha Glaze
Experience the bold flavors of the ocean with this spicy and savory recipe that combines the freshness of trout with the tanginess of sriracha. Perfect for a quick weeknight dinner or a special occasion, this air fryer dish is sure to impress!
Ingredients:
– 4 trout fillets (6 oz each)
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp paprika
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1/4 cup sriracha sauce
– 2 tbsp honey
Instructions:
1. Preheat air fryer to 400°F (200°C).
2. Rinse trout fillets and pat dry with paper towels.
3. In a small bowl, mix together olive oil, garlic powder, paprika, salt, and black pepper.
4. Brush the mixture evenly onto both sides of the trout fillets.
5. Place the trout in the air fryer basket and cook for 8-10 minutes or until cooked through.
6. Meanwhile, combine sriracha sauce and honey in a small bowl.
7. During the last minute of cooking, brush the sriracha glaze evenly onto the trout.
8. Remove from air fryer and serve immediately.
Cooking Time: 9-11 minutes
Air Fryer Trout and Asparagus Bundle
Experience the perfect combination of crispy trout and tender asparagus in this easy-to-make Air Fryer recipe. With minimal effort, you’ll enjoy a flavorful and healthy meal that’s sure to impress.
Ingredients:
– 4 trout fillets (6 oz each)
– 1 pound fresh asparagus spears
– 2 tbsp olive oil
– 1 tsp lemon zest
– Salt and pepper to taste
– Optional: 1/4 cup crumbled feta cheese
Instructions:
1. Preheat the Air Fryer to 400°F (200°C).
2. Rinse the trout fillets under cold water, pat dry with paper towels.
3. In a bowl, toss asparagus spears with olive oil, salt, and pepper.
4. Place an asparagus bundle in the center of each trout fillet, leaving a small border around the fish.
5. Season the trout with lemon zest and additional salt and pepper if desired.
6. Cook in the Air Fryer for 8-10 minutes or until the trout is cooked through and flaky, shaking halfway.
7. If using feta cheese, sprinkle on top of the trout during the last minute of cooking.
Cooking Time: 8-10 minutes
Maple Glazed Air Fryer Trout
Experience the sweet and savory fusion of maple syrup and trout with this easy-to-make recipe. Perfect for a quick weeknight dinner or a special occasion, this air fryer method yields a crispy exterior and juicy interior.
Ingredients:
– 4 trout fillets (6 oz each)
– 1/2 cup pure maple syrup
– 2 tbsp olive oil
– 2 tbsp honey
– 1 tsp lemon zest
– Salt and pepper to taste
Instructions:
1. Preheat air fryer to 400°F (200°C).
2. In a small bowl, whisk together maple syrup, honey, and lemon zest.
3. Place trout fillets in the air fryer basket in a single layer.
4. Brush the maple glaze evenly over both sides of the trout.
5. Drizzle olive oil over the trout and season with salt and pepper to taste.
6. Cook for 8-10 minutes or until cooked through, flipping halfway.
Cooking Time: 16-20 minutes
Air Fryer Trout with Dill and Butter Sauce
Experience the flaky texture and flavorful taste of trout cooked to perfection in the air fryer, paired with a tangy dill and butter sauce. This recipe is quick, easy, and sure to impress!
Ingredients:
– 4 trout fillets (6 oz each)
– 2 tbsp unsalted butter
– 1/4 cup fresh dill, chopped
– 2 cloves garlic, minced
– 1 tsp lemon zest
– Salt and pepper, to taste
– Air fryer basket spray or cooking spray
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Rinse trout fillets under cold water, pat dry with paper towels.
3. In a small bowl, mix together butter, chopped dill, garlic, and lemon zest.
4. Place trout fillets in the air fryer basket, leaving some space between each fish.
5. Cook for 8-10 minutes or until cooked through, flipping halfway through.
6. While trout is cooking, heat the butter mixture in a small saucepan over medium heat.
7. Serve trout with dill and butter sauce spooned over top.
Cooking Time: 16-18 minutes total (including prep time)
Panko-Crusted Air Fryer Trout Strips
Elevate your trout game with this simple and delicious recipe that combines the flaky fish with a crispy Panko crust, all cooked to perfection in an air fryer.
Ingredients:
– 1 pound trout fillets, cut into strips
– 1 cup Panko breadcrumbs
– 2 tablespoons olive oil
– 1 teaspoon lemon zest
– Salt and pepper, to taste
– Optional: 1/4 cup chopped fresh parsley or dill for garnish
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a shallow dish, mix together Panko breadcrumbs and lemon zest.
3. Dip each trout strip into the breadcrumb mixture, pressing gently to adhere.
4. Place the coated trout strips in a single layer in the air fryer basket. Drizzle with olive oil.
5. Cook for 8-10 minutes or until cooked through, shaking halfway.
6. Season with salt and pepper to taste.
7. Garnish with chopped parsley or dill, if desired.
Cooking Time: 8-10 minutes
Air Fryer Smoked Trout Dip
Elevate your snack game with this creamy and smoky dip, perfect for parties or cozy gatherings. This recipe combines the rich flavor of smoked trout with the convenience of an air fryer.
Ingredients:
– 1 (8 oz) package cream cheese, softened
– 1/2 cup sour cream
– 1/4 cup chopped fresh chives
– 2 tablespoons lemon juice
– 1 teaspoon Dijon mustard
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 1/2 cup crumbled cooked smoked trout (about 6 oz)
Instructions:
1. Preheat the air fryer to 375°F.
2. In a medium bowl, mix cream cheese, sour cream, chives, lemon juice, Dijon mustard, smoked paprika, salt, and pepper until smooth.
3. Add crumbled smoked trout and stir until well combined.
4. Cook in the air fryer for 5-7 minutes or until heated through and slightly puffed.
5. Serve warm with crackers, chips, or vegetables.
Cooking Time: 5-7 minutes
Herbed Air Fryer Trout with Lemon Zest
This recipe combines the delicate flavor of trout with the brightness of lemon zest and herbs, all cooked to perfection in an air fryer. The result is a moist and flavorful fish dish that’s easy to prepare.
Ingredients:
– 4 trout fillets (6 oz each)
– 2 tbsp olive oil
– 1 tsp dried thyme
– 1 tsp chopped fresh parsley
– 1 lemon, zested
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, mix together olive oil, thyme, parsley, and lemon zest.
3. Place the trout fillets in a single layer in the air fryer basket. Brush the herb mixture evenly over both sides of the fish.
4. Cook for 8-10 minutes or until cooked through, flipping halfway.
5. Season with salt and pepper to taste.
6. Serve immediately.
Cooking Time: 8-10 minutes
Air Fryer Trout Burgers with Avocado Mayo
Take your burgers to the next level with this innovative recipe that combines the flaky texture of trout with the creamy richness of avocado mayo. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 4 trout burgers (homemade or store-bought)
– 1 ripe avocado, mashed
– 1 tablespoon lemon juice
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons mayonnaise
– 4 hamburger buns
– Lettuce, tomato, and cheese (optional)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Season the trout burgers with salt and pepper.
3. Cook the trout burgers in the air fryer for 8-10 minutes, or until cooked through.
4. Meanwhile, mix the mashed avocado with lemon juice, salt, and pepper.
5. Assemble the burgers by spreading a layer of avocado mayo on each bun, followed by a cooked trout burger, lettuce, tomato, cheese (if using), and finally the top bun.
6. Serve immediately and enjoy!
Cooking Time: 8-10 minutes
Garlic Butter Air Fryer Trout Nuggets
Impress your family and friends with this easy-to-make recipe that combines the rich flavor of garlic butter with the tender goodness of trout. Perfect for a quick weeknight dinner or a special occasion, these air-fried trout nuggets are sure to become a new favorite!
Ingredients:
– 1 pound trout fillets, cut into bite-sized pieces
– 2 tablespoons unsalted butter, softened
– 2 cloves garlic, minced
– 1 teaspoon lemon zest
– Salt and pepper, to taste
– 1 tablespoon olive oil
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, mix together butter, garlic, and lemon zest.
3. Place trout pieces in a single layer on the air fryer basket. Drizzle with olive oil and sprinkle with salt and pepper.
4. Brush the garlic butter mixture evenly over the trout.
5. Cook for 8-10 minutes or until cooked through, flipping halfway.
6. Garnish with chopped parsley, if desired. Serve hot and enjoy!
Cooking Time: 8-10 minutes
Air Fryer Trout Stuffed with Spinach and Feta
Impress your guests with this flavorful and healthier take on traditional fish recipes. The combination of tender trout, wilted spinach, and crumbly feta cheese is a match made in heaven.
Ingredients:
– 4 trout fillets (6 oz each)
– 1 package frozen chopped spinach, thawed
– 1/2 cup crumbled feta cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, mix together spinach, feta cheese, and garlic.
3. Place each trout fillet on a piece of parchment paper or a lightly oiled air fryer basket.
4. Divide the spinach-feta mixture evenly among the trout fillets, placing it in the center of each fish.
5. Fold the fish over the filling to form a pocket, and press gently to seal.
6. Cook the trout for 8-10 minutes, or until cooked through and flaky.
7. Serve hot with your favorite sides.
Cooking Time: 8-10 minutes
Asian-Style Air Fryer Trout with Ginger Soy Glaze
Elevate your air frying game with this flavorful and easy-to-make trout recipe, infused with the bold flavors of ginger and soy sauce. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 trout fillets (6 oz each)
– 1/4 cup soy sauce
– 2 tbsp honey
– 2 tbsp grated fresh ginger
– 2 cloves garlic, minced
– 1 tsp sesame oil
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, whisk together soy sauce, honey, ginger, garlic, and sesame oil.
3. Place trout fillets in a single layer in the air fryer basket.
4. Brush the ginger-soy glaze evenly over both sides of the trout.
5. Cook for 12-14 minutes or until cooked through, flipping halfway.
6. Season with salt and pepper to taste.
Cooking Time: 12-14 minutes
Air Fryer Trout Fillet with Roasted Vegetables
Savor the flavor of fresh trout paired with roasted vegetables, all cooked to perfection in your air fryer! This easy recipe is perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 trout fillets (6 oz each)
– 1 cup mixed vegetables (such as Brussels sprouts, carrots, and red bell peppers), trimmed
– 2 tbsp olive oil
– Salt and pepper to taste
– Optional: lemon wedges and chopped fresh herbs (like parsley or dill) for garnish
Instructions:
1. Preheat air fryer to 400°F.
2. Line the air fryer basket with parchment paper, if necessary.
3. Season trout fillets with salt and pepper.
4. Place trout fillets in a single layer on the air fryer basket.
5. Roast vegetables in separate batches, if needed, until tender (about 10-12 minutes per batch).
6. Cook trout for 8-10 minutes or until cooked through, flipping halfway.
7. Serve trout with roasted vegetables and garnish with lemon wedges and chopped herbs, if desired.
Cooking Time:
– Trout: 8-10 minutes
– Vegetables: 10-12 minutes per batch
Summary
Get ready to indulge in the crispiest, most delicious trout recipes ever! This collection of 18 mouthwatering air fryer trout recipes will take your cooking game to the next level. From classic lemon garlic and parmesan crusted to spicy sriracha glazed and Asian-style ginger soy glazed, there’s something for every palate. Treat yourself or impress your guests with dishes like air fryer trout tacos with mango salsa, crispy air fryer trout bites, and panko-crusted air fryer trout strips. Whether you’re a beginner or a seasoned chef, these easy-to-make recipes are sure to delight!
