As the weather warms up and the days grow longer, there’s nothing quite like a fresh spring mix salad to brighten up your plate. The vibrant colors and flavors of these salads are perfect for celebrating the season of renewal and rejuvenation. In this article, we’ll explore 19 delicious and refreshing spring mix salad recipes that showcase the best of what spring has to offer. From sweet and tangy combinations like balsamic strawberry and candied pecans, to savory and satisfying options featuring grilled chicken or roasted vegetables, there’s something for everyone on this list. Whether you’re in the mood for a light and easy lunch or a hearty dinner, these spring mix salads are sure to satisfy your cravings.
Balsamic Strawberry and Spring Mix Salad with Candied Pecans
This Balsamic Strawberry and Spring Mix Salad with Candied Pecans is a refreshing and flavorful springtime delight, perfect for a light lunch or dinner. The combination of sweet strawberries, tangy balsamic glaze, crunchy candied pecans, and peppery spring mix creates a delightful harmony of flavors.
Ingredients:
– 4 cups mixed baby greens (spring mix)
– 2 cups sliced strawberries
– 1/4 cup balsamic glaze
– 1/4 cup candied pecans (see note)
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine spring mix and sliced strawberries.
2. Drizzle balsamic glaze over the salad and toss to coat.
3. Sprinkle candied pecans over the top of the salad.
4. Drizzle with olive oil and season with salt and pepper to taste.
Cooking Time: 5 minutes
Note: To make candied pecans, preheat oven to 300°F (150°C). Toss 1/2 cup pecan halves with 1 tablespoon honey and 1 tablespoon water. Spread on a baking sheet and bake for 10-12 minutes or until caramelized.
Avocado and Citrus Spring Mix Salad with Lemon Dressing
Elevate your salad game with this refreshing combination of creamy avocado, tangy citrus, and zesty lemon dressing. Perfect for a light and revitalizing meal or as a side dish for any occasion.
Ingredients:
– 2 ripe avocados, diced
– 1 bag mixed baby greens (arugula, spinach, etc.)
– 1 navel orange, peeled and segmented
– 1 grapefruit, peeled and segmented
– 1/4 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed greens, diced avocado, and citrus segments.
2. In a small bowl, whisk together lemon juice and olive oil for the dressing.
3. Pour the dressing over the salad and toss to coat.
4. Season with salt and pepper to taste.
5. Serve immediately and enjoy!
Cooking Time: 10 minutes
Grilled Chicken and Spring Mix Salad with Honey Mustard Vinaigrette
A refreshing and flavorful springtime salad featuring grilled chicken, crisp spring mix greens, and a tangy honey mustard vinaigrette.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cups spring mix greens (arugula, spinach, etc.)
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp honey mustard vinaigrette (see below for recipe)
Honey Mustard Vinaigrette:
– 2 tbsp honey
– 1 tbsp Dijon mustard
– 2 tbsp apple cider vinegar
– 1/4 cup olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season chicken with salt, pepper, and your favorite seasonings.
3. Grill chicken for 5-6 minutes per side, or until cooked through.
4. In a large bowl, combine spring mix greens, cherry tomatoes, and feta cheese (if using).
5. Slice grilled chicken into strips.
6. Drizzle honey mustard vinaigrette over the salad and toss to coat.
7. Serve immediately.
Cooking Time: 15-20 minutes
Quinoa and Spring Mix Salad with Roasted Vegetables
This vibrant salad combines the nutty flavor of quinoa with the sweetness of roasted vegetables, all wrapped up in a fresh spring mix. Perfect for a light and satisfying lunch or dinner.
Ingredients:
– 1 cup cooked quinoa
– 2 cups mixed spring greens (arugula, spinach, etc.)
– 2 cups assorted roasted vegetables (broccoli, cauliflower, carrots, bell peppers)
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Optional: feta cheese or chopped nuts for added flavor and texture
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss the vegetables with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. In a large bowl, combine cooked quinoa, spring mix greens, and roasted vegetables.
4. Drizzle with lemon juice and season to taste.
5. Top with feta cheese or chopped nuts, if desired.
6. Serve immediately and enjoy!
Cooking Time: 25-30 minutes
Goat Cheese and Beet Spring Mix Salad with Walnuts
This refreshing salad combines the earthy sweetness of roasted beets with the tanginess of goat cheese, all nestled among a bed of crisp spring mix greens. The crunch from toasted walnuts adds a satisfying texture to this delightful dish.
Ingredients:
– 4-6 cups mixed spring greens
– 2 large beets, peeled and roasted (see note)
– 1/2 cup crumbled goat cheese
– 1/4 cup chopped fresh parsley
– 1/4 cup toasted walnuts
– 2 tablespoons olive oil
– 1 tablespoon balsamic vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C). Wrap beets in foil and roast for 45-50 minutes, or until tender.
2. In a large bowl, combine spring greens, roasted beets, crumbled goat cheese, chopped parsley, and toasted walnuts.
3. Drizzle with olive oil and balsamic vinegar; season with salt and pepper to taste.
Cooking Time: 10 minutes (plus beet roasting time)
Asian Sesame Spring Mix Salad with Edamame and Carrots
This refreshing salad combines the crunch of spring mix greens with the nutty flavor of sesame seeds, the sweetness of carrots, and the savory taste of edamame. Perfect for a quick and easy lunch or dinner.
Ingredients:
– 4 cups spring mix greens
– 1 cup cooked edamame, shelled and deveined
– 2 medium carrots, peeled and grated
– 1/4 cup toasted sesame seeds
– 2 tablespoons soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon honey
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine spring mix greens, edamame, and grated carrots.
2. In a small bowl, whisk together soy sauce, rice vinegar, and honey until well combined.
3. Pour the dressing over the salad mixture and toss to coat.
4. Sprinkle toasted sesame seeds on top of the salad.
5. Season with salt and pepper to taste.
6. Serve immediately.
Cooking Time: 10 minutes
Mediterranean Spring Mix Salad with Feta and Kalamata Olives
Brighten up your plate with this refreshing salad that combines the flavors of the Mediterranean. Crunchy spring mix greens, tangy feta cheese, and briny kalamata olives come together in a harmonious blend.
Ingredients:
– 4 cups mixed spring greens (arugula, spinach, lettuce)
– 1/2 cup crumbled feta cheese
– 1/2 cup pitted and sliced kalamata olives
– 1/4 cup chopped red onion
– 1/4 cup crumbled fresh mint leaves
– 2 tbsp. olive oil
– 1 tsp. lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine spring mix greens, feta cheese, kalamata olives, red onion, and mint leaves.
2. Drizzle with olive oil and lemon juice; season with salt and pepper to taste.
3. Toss gently to combine and serve immediately.
Cooking Time: 5 minutes
Peach and Prosciutto Spring Mix Salad with Burrata
This refreshing salad combines the sweetness of peaches, the savory flavor of prosciutto, and the creamy richness of burrata cheese for a perfect springtime treat.
Ingredients:
– 4 cups mixed greens
– 1 ripe peach, diced
– 6 slices prosciutto, torn into strips
– 1 ball burrata cheese
– 2 tablespoons olive oil
– 1 tablespoon balsamic vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed greens, diced peach, and prosciutto.
2. Cut the burrata cheese into small pieces and add to the salad.
3. Drizzle with olive oil and balsamic vinegar; season with salt and pepper to taste.
4. Toss gently to combine.
5. Serve immediately.
Cooking Time: 10 minutes
Roasted Sweet Potato and Spring Mix Salad with Tahini Dressing
Elevate your salad game with this flavorful combination of roasted sweet potatoes, fresh spring mix, and creamy tahini dressing. This recipe is perfect for a quick and easy lunch or dinner that’s packed with nutrients.
Ingredients:
– 2 large sweet potatoes
– 4 cups mixed spring greens (arugula, spinach, etc.)
– 1/4 cup tahini
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh herbs like parsley or cilantro for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Pierce sweet potatoes several times with a fork and roast for 45-50 minutes, or until tender.
3. In a large bowl, combine spring mix, roasted sweet potato, and chopped fresh herbs (if using).
4. In a small bowl, whisk together tahini, lemon juice, and olive oil to make the dressing.
5. Pour the dressing over the salad and toss to coat.
6. Season with salt and pepper to taste.
7. Serve immediately.
Cooking Time: 50 minutes
Spicy Mango and Spring Mix Salad with Lime Vinaigrette
This refreshing salad combines the sweetness of mango with the crunch of spring mix, a hint of spice, and a zesty lime dressing. Perfect for a light and satisfying meal or as a side dish.
Ingredients:
– 4 cups spring mix greens
– 1 ripe mango, diced
– 1/2 cup chopped red bell pepper
– 1/4 cup chopped fresh cilantro
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons lime juice
– 1 tablespoon olive oil
– Salt to taste
Instructions:
1. In a large bowl, combine spring mix greens, mango, red bell pepper, and cilantro.
2. Add the chopped jalapeño pepper and toss gently.
3. In a small bowl, whisk together lime juice and olive oil.
4. Pour the vinaigrette over the salad and toss to coat.
5. Season with salt to taste.
Cooking Time: None! Just assemble and serve.
Crispy Chickpea and Spring Mix Salad with Garlic Yogurt Dressing
This salad is a perfect blend of crunchy textures and tangy flavors, making it a great addition to any meal or potluck. With crispy chickpeas adding a satisfying crunch, this salad is sure to be a hit!
Ingredients:
– 1 can chickpeas
– 2 cups spring mix greens
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 cup plain yogurt
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Optional: chopped fresh herbs like parsley or dill
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse chickpeas and pat dry with paper towels.
3. Toss chickpeas with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until crispy.
4. In a large bowl, combine spring mix greens, roasted chickpeas, and chopped fresh herbs (if using).
5. In a small bowl, whisk together yogurt, garlic, lemon juice, salt, and pepper to make the dressing.
6. Pour dressing over the salad and toss to coat.
7. Serve immediately and enjoy!
Cooking Time: 25-30 minutes
Parmesan-Crusted Salmon and Spring Mix Salad with Lemon Butter Sauce
This recipe combines the flavors of crispy Parmesan-crusted salmon with a refreshing spring mix salad, all tied together with a tangy lemon butter sauce. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup grated Parmesan cheese
– 1/2 cup panko breadcrumbs
– 2 tbsp olive oil
– Salt and pepper to taste
– Spring mix greens
– Lemon butter sauce (see below)
Lemon Butter Sauce:
– 2 tbsp unsalted butter, softened
– 1 tbsp freshly squeezed lemon juice
– 1 tsp Dijon mustard
Instructions:
1. Preheat oven to 400°F.
2. In a shallow dish, mix together Parmesan cheese and panko breadcrumbs.
3. Season salmon fillets with salt and pepper.
4. Dip each salmon fillet in the breadcrumb mixture, pressing gently to adhere.
5. Heat olive oil in an oven-safe skillet over medium-high heat. Cook for 2-3 minutes per side, or until golden brown.
6. Transfer skillet to preheated oven and bake for 8-10 minutes, or until cooked through.
7. Toss spring mix greens with lemon butter sauce and serve alongside Parmesan-crusted salmon.
Cooking Time: 20-25 minutes
Blueberry and Almond Spring Mix Salad with Poppyseed Dressing
Celebrate the arrival of spring with this vibrant and flavorful salad, combining sweet blueberries, crunchy almonds, and fresh mixed greens. The creamy poppyseed dressing ties everything together for a delightful treat.
Ingredients:
– 4 cups mixed baby greens
– 1 cup fresh blueberries
– 1/2 cup sliced almonds
– 1/4 cup crumbled feta cheese (optional)
– 2 tablespoons olive oil
– 2 tablespoons apple cider vinegar
– 1 tablespoon honey
– 1 teaspoon Dijon mustard
– 1/2 teaspoon poppy seeds
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed greens, blueberries, and sliced almonds.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until smooth.
3. Stir in the poppy seeds.
4. Pour the dressing over the salad and toss to combine.
5. Top with crumbled feta cheese, if using.
Cooking Time: 10 minutes
Apple and Cranberry Spring Mix Salad with Maple Dijon Dressing
Celebrate the flavors of spring with this vibrant salad featuring crisp greens, juicy apples, tart cranberries, and a tangy maple dijon dressing.
Ingredients:
– 4 cups mixed baby greens (arugula, spinach, etc.)
– 1 large apple, diced
– 1 cup fresh or frozen cranberries
– 1/2 cup crumbled feta cheese (optional)
– 1/4 cup chopped pecans or walnuts
– Maple Dijon Dressing (see below)
Maple Dijon Dressing:
– 2 tablespoons pure maple syrup
– 2 tablespoons dijon mustard
– 2 tablespoons apple cider vinegar
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed greens, diced apple, cranberries, feta cheese (if using), and chopped nuts.
2. In a small bowl, whisk together Maple Dijon Dressing ingredients until smooth.
3. Pour dressing over the salad and toss to coat.
4. Serve immediately and enjoy!
Cook Time: 10 minutes
Shrimp and Spring Mix Salad with Avocado Lime Dressing
This refreshing salad combines succulent shrimp, crisp spring mix greens, and creamy avocado, all tied together with a zesty lime dressing. Perfect for a light and satisfying lunch or dinner.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 4 cups spring mix greens
– 1 ripe avocado, diced
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/4 cup chopped fresh cilantro (optional)
Instructions:
1. Cook shrimp according to package instructions or until pink and fully cooked.
2. In a large bowl, combine spring mix greens and cooked shrimp.
3. In a blender or food processor, combine diced avocado, lime juice, and olive oil. Blend until smooth and creamy.
4. Pour dressing over salad and toss to combine.
5. Season with salt and pepper to taste.
6. Garnish with chopped cilantro if desired.
Cooking Time: 10-12 minutes
Herb-Marinated Tofu and Spring Mix Salad with Miso Dressing
Elevate your salad game with this flavorful combination of tender tofu, crisp spring greens, and a tangy miso dressing. This recipe is perfect for a quick and nutritious meal or as a refreshing side dish.
Ingredients:
– 1 block firm tofu, drained and cut into cubes
– 1/4 cup olive oil
– 2 tbsp chopped fresh rosemary
– 2 tbsp chopped fresh thyme
– 2 cloves garlic, minced
– 1 tsp soy sauce
– 1 tsp apple cider vinegar
– 1 bag spring mix greens
– Miso Dressing (see below)
Instructions:
1. In a shallow dish, whisk together olive oil, rosemary, thyme, garlic, soy sauce, and apple cider vinegar.
2. Add the tofu cubes to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat oven to 400°F (200°C). Remove tofu from marinade, letting any excess liquid drip off.
4. Place tofu on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until golden brown.
5. Toss spring mix greens with Miso Dressing (see below) just before serving. Top with marinated tofu and serve immediately.
Miso Dressing:
– 2 tbsp white miso paste
– 1/4 cup soy sauce
– 1/4 cup rice vinegar
– 1 tsp honey
– 1/2 tsp grated ginger
Whisk all ingredients together until smooth. Adjust seasoning to taste.
Pomegranate and Pistachio Spring Mix Salad with Orange Blossom Dressing
Celebrate the flavors of spring with this refreshing salad, featuring pomegranate seeds, crunchy pistachios, and a tangy orange blossom dressing.
Ingredients:
– 4 cups mixed greens (arugula, spinach, etc.)
– 1/2 cup pomegranate seeds
– 1/4 cup chopped fresh pistachios
– 1/2 cup crumbled feta cheese (optional)
– 1/4 cup Orange Blossom Dressing (recipe below)
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed greens, pomegranate seeds, and pistachios.
2. If using feta cheese, crumble it on top of the salad.
3. Drizzle Orange Blossom Dressing over the salad and toss gently to combine.
4. Season with salt and pepper to taste.
Orange Blossom Dressing:
– 1/2 cup olive oil
– 1/4 cup orange juice
– 2 tablespoons honey
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon grated orange zest
Combine all ingredients in a bowl and whisk until smooth. Refrigerate for at least 30 minutes before using.
Cooking Time: None! This salad is ready to serve in just a few minutes.
Grilled Corn and Black Bean Spring Mix Salad with Cilantro Lime Dressing
This vibrant salad combines the sweetness of grilled corn with the earthiness of black beans, all tied together with a tangy cilantro lime dressing. Perfect for a quick and easy lunch or dinner.
Ingredients:
– 1 cup spring mix greens
– 1 ear of corn, husked and silked
– 1 can black beans, drained and rinsed
– 1/4 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat. Grill corn ear for 10-12 minutes, turning every 3-4 minutes until slightly charred.
2. In a large bowl, combine spring mix greens, black beans, and grilled corn kernels.
3. In a small bowl, whisk together cilantro, lime juice, and olive oil to make the dressing.
4. Pour dressing over the salad and toss to combine. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Fig and Arugula Spring Mix Salad with Balsamic Glaze
Celebrate the arrival of spring with this sweet and tangy salad, featuring tender arugula, juicy figs, and a drizzle of rich balsamic glaze.
Ingredients:
– 4 cups fresh arugula
– 1/2 cup dried figs, chopped
– 1/4 cup crumbled goat cheese (optional)
– 1/4 cup chopped pecans or walnuts
– 2 tbsp olive oil
– 1 tbsp balsamic glaze (store-bought or homemade)
Instructions:
1. In a large bowl, combine arugula and chopped figs.
2. If using goat cheese, crumble it over the salad.
3. Sprinkle nuts over the top.
4. Drizzle olive oil and balsamic glaze over the salad.
5. Toss to coat, then serve immediately.
Cooking Time: 10 minutes
Summary
Get ready to brighten up your meals with these 19 fresh spring mix salad recipes! From classic combinations like balsamic strawberry and avocado citrus, to international inspirations like Asian sesame and Mediterranean feta, there’s something for everyone. Each recipe is packed with flavor and nutrients, featuring ingredients like roasted sweet potatoes, grilled chicken, and crunchy candied pecans. Whether you’re in the mood for something light and refreshing or hearty and satisfying, these salads are sure to delight. So go ahead and get creative in the kitchen!
