The exotic flavors and textures of tropical fruit can add a refreshing twist to any meal or snack. One such fruit that has gained popularity in recent years is the soursop, also known as Graviola. Native to Central and South America, this prickly green fruit is packed with nutrients and has a unique sweet and slightly tangy flavor profile. Whether you’re looking for a refreshing smoothie to start your day or a decadent dessert to cap off your meal, soursop recipes have got you covered. From creamy ice creams to tangy juices, we’ve rounded up 18 mouthwatering soursop recipes that are sure to transport you to the tropical islands.
Soursop Smoothie with Banana and Coconut Milk
Experience the tropical flavors of soursop, banana, and coconut milk in this refreshing smoothie. Perfect for a hot summer day or as a healthy pick-me-up anytime.
Ingredients:
– 1 ripe soursop fruit (about 1 cup)
– 2 ripe bananas
– 1/2 cup coconut milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Peel the soursop and remove the seeds.
2. Cut the banana into chunks.
3. In a blender, combine the soursop, banana, coconut milk, and honey.
4. Blend until smooth and creamy, stopping to scrape down the sides as needed.
5. Add ice cubes if you prefer a thicker consistency.
6. Blend again until the ice is crushed and the smoothie is the desired thickness.
Cooking Time: None! This smoothie is ready in just 2-3 minutes of blending.
Enjoy your delicious Soursop Smoothie with Banana and Coconut Milk!
Tropical Soursop Sorbet
Escape to the tropics with this sweet and tangy sorbet, made with the exotic soursop fruit. Perfect for hot summer days or as a unique dessert to impress your guests.
Ingredients:
– 2 cups soursop puree (see note)
– 1 cup granulated sugar
– 1 cup water
– 1 tablespoon lime juice
– 1/4 teaspoon salt
Instructions:
1. In a medium saucepan, combine soursop puree, sugar, and water. Heat over medium heat, stirring until sugar dissolves.
2. Remove from heat and stir in lime juice and salt.
3. Let the mixture cool to room temperature.
4. Pour into an ice cream maker and churn according to manufacturer’s instructions.
5. Once frozen, scoop and serve immediately.
Cooking Time: 10-15 minutes (excluding churning time)
Note: To make soursop puree, combine 1 cup of soursop fruit with 1/2 cup water in a blender or food processor. Blend until smooth, then strain through a fine-mesh sieve to remove seeds and pulp.
Creamy Soursop Ice Cream
Experience the unique flavor of soursop in a creamy and refreshing ice cream. This recipe combines the sweet and tangy taste of soursop with rich cream to create a one-of-a-kind dessert.
Ingredients:
– 2 cups heavy cream
– 1 cup whole milk
– 1/2 cup granulated sugar
– 1/4 cup soursop puree (or 2-3 ripe soursop fruits blended with 1 tablespoon water)
– 1 tsp vanilla extract
Instructions:
1. In a medium saucepan, combine cream, milk, and sugar. Heat over medium heat, stirring occasionally, until the sugar dissolves and the mixture simmers.
2. Remove from heat and stir in soursop puree and vanilla extract. Let it cool to room temperature.
3. Cover and refrigerate for at least 2 hours or overnight.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once churned, transfer the ice cream to an airtight container and freeze for at least 2 hours.
Cooking Time: 10 minutes (heating) + 2-24 hours (chilling and freezing)
Soursop and Mango Chia Pudding
This refreshing dessert combines the creamy texture of chia pudding with the sweetness of soursop and mango, perfect for warm weather or as a healthy treat any time.
Ingredients:
• 1/2 cup chia seeds
• 1 cup unsweetened almond milk
• 1 tablespoon honey
• 1/4 teaspoon vanilla extract
• 1 ripe soursop fruit (about 1 cup), diced
• 1 ripe mango, diced
• Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds, almond milk, honey, and vanilla extract. Whisk well to combine.
2. Refrigerate for at least 4 hours or overnight until the mixture thickens into a pudding-like consistency.
3. Just before serving, stir in diced soursop and mango.
4. Season with a pinch of salt to balance the sweetness.
5. Serve chilled, garnished with additional fruit if desired.
Cooking Time: 4 hours (plus refrigeration time)
Soursop Juice with Lime and Mint
This recipe combines the exotic flavor of soursop with the brightness of lime and the freshness of mint, creating a unique and revitalizing juice perfect for hot summer days.
Ingredients:
– 2 cups soursop fruit (pulp and seeds removed)
– 1/2 cup freshly squeezed lime juice
– 1/4 cup fresh mint leaves
– 1 tablespoon honey (optional)
Instructions:
1. Peel the soursop fruit and scoop out the pulp, removing any seeds or stringy fibers.
2. In a blender or juicer, combine the soursop pulp, lime juice, and mint leaves.
3. Blend or juice until smooth, stopping to scrape down the sides as needed.
4. Strain the mixture through a fine-mesh sieve or cheesecloth to remove any remaining pulp or seeds.
5. Taste and add honey if desired for sweetness.
6. Serve immediately and enjoy!
Cooking Time: None
Soursop and Pineapple Green Smoothie
This refreshing green smoothie combines the creamy sweetness of soursop with the tanginess of pineapple, making it a perfect drink for hot summer days. With its vibrant green color and delightful flavor, this recipe is sure to become a new favorite!
Ingredients:
– 1 ripe soursop fruit, peeled and chopped
– 1 cup frozen pineapple chunks
– 2 cups spinach leaves
– 1/2 banana, sliced
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add all the ingredients to a blender.
2. Blend on high speed until smooth and creamy.
3. Taste and adjust sweetness as needed.
4. Pour into glasses and serve immediately.
Cooking Time: None! This recipe is ready in just a few minutes.
Soursop Coconut Panna Cotta
Elevate your dessert game with this unique and delicious recipe, combining the sweet and tangy flavors of soursop with the richness of coconut.
Ingredients:
– 1 cup heavy cream
– 1/2 cup whole milk
– 1/4 cup granulated sugar
– 1/4 cup unsweetened shredded coconut
– 1/2 teaspoon kosher salt
– 1/2 teaspoon vanilla extract
– 1/4 cup soursop puree (or substitute with passionfruit or guanabana puree)
– 1/4 cup chopped fresh mint leaves for garnish
Instructions:
1. In a medium saucepan, combine cream, milk, sugar, coconut, and salt. Heat over medium heat, stirring occasionally, until the mixture reaches 180°F (82°C).
2. Remove from heat and stir in vanilla extract. Let it cool slightly.
3. Stir in soursop puree until well combined.
4. Pour the mixture into small individual serving cups or ramekins.
5. Refrigerate for at least 4 hours or overnight to set.
6. Garnish with chopped fresh mint leaves before serving.
Cooking Time: 10-15 minutes (heating) + refrigeration time
Soursop Cheesecake with Graham Cracker Crust
Experience the unique combination of tropical soursop puree and creamy cheesecake, all wrapped up in a crunchy graham cracker crust. This refreshing dessert is perfect for warm weather gatherings or anytime you want to try something new.
Ingredients:
– 1 1/2 cups graham cracker crumbs
– 1/4 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 16 ounces cream cheese, softened
– 1/2 cup granulated sugar
– 4 large eggs, separated
– 1 cup soursop puree (see note)
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F.
2. Prepare the crust by mixing crumbs and sugar in a bowl. Add melted butter and stir until combined. Press into a 9-inch springform pan.
3. Beat cream cheese until smooth. Gradually add granulated sugar, beating until combined.
4. Beat in eggs, one at a time, followed by soursop puree and vanilla extract.
5. Pour cheesecake batter into the prepared crust.
6. Bake for 55-60 minutes or until edges are set and center is slightly jiggly.
7. Let cool completely before refrigerating for at least 4 hours.
Note: Soursop puree can be substituted with a combination of pineapple, mango, and passionfruit juices or purees.
Soursop and Guava Fruit Salad
This refreshing fruit salad combines the unique flavors of soursop and guava with a hint of sweetness, perfect for warm weather gatherings or as a healthy snack.
Ingredients:
– 2 ripe soursops, diced
– 1 cup fresh guavas, seeded and chopped
– 1/4 cup granulated sugar
– Juice of 1 lime
– Sprinkle of salt
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a large bowl, combine the diced soursop and chopped guava.
2. In a small bowl, mix together the sugar, lime juice, and salt until dissolved.
3. Pour the sugar mixture over the fruit and toss to coat.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled, garnished with fresh mint leaves if desired.
Cooking Time: 30 minutes
Soursop Infused Coconut Water
Elevate your hydration game with this unique and revitalizing drink! This recipe combines the creamy goodness of coconut water with the sweet, tropical flavor of soursop.
Ingredients:
– 1 liter coconut water
– 1 cup soursop puree (or fresh soursop fruit, peeled and seeded)
– 1/4 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. Combine coconut water and soursop puree in a large pitcher.
2. Add vanilla extract and stir well to combine.
3. Chill the mixture in the refrigerator for at least 30 minutes to allow flavors to meld.
4. Serve the Soursop Infused Coconut Water chilled, with or without ice cubes.
Cooking Time: None! This refreshing drink is ready when you are.
Soursop Yogurt Parfait with Granola
Experience the sweet and tangy combination of soursop puree and creamy yogurt, topped with crunchy granola and a hint of sweetness. This refreshing parfait is perfect for a warm day or as a healthy snack any time.
Ingredients:
– 1 cup soursop puree
– 1 cup plain Greek yogurt
– 2 tablespoons honey
– 1/4 cup granola
– 1 tablespoon chopped fresh mint
Instructions:
1. In a small bowl, mix together the soursop puree and honey until well combined.
2. Spoon the yogurt into a glass or parfait dish.
3. Top the yogurt with the soursop-honey mixture.
4. Sprinkle the granola over the top of the parfait.
5. Garnish with chopped fresh mint leaves.
Cooking Time: 5 minutes
Soursop and Passion Fruit Tart
This Soursop and Passion Fruit Tart combines the sweet and tangy flavors of two exotic fruits in a flaky pastry crust, perfect for warm weather gatherings or as a unique dessert for any occasion.
Ingredients:
– 1 sheet of frozen puff pastry, thawed
– 2 cups soursop puree
– 1 cup passion fruit pulp
– 1/4 cup granulated sugar
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1 egg, beaten (for egg wash)
Instructions:
1. Preheat oven to 375°F (190°C). Roll out puff pastry and place on a baking sheet lined with parchment paper.
2. In a small bowl, mix together soursop puree, passion fruit pulp, sugar, honey, and salt.
3. Spread the mixture evenly over the center of the pastry, leaving a 1-inch border around the edges.
4. Fold the edges of the pastry up over the filling to form a crust.
5. Brush the egg wash over the crust to give it a golden glaze.
6. Bake for 35-40 minutes or until the crust is golden brown and the filling is set.
Cooking Time: 35-40 minutes
Soursop Bubble Tea with Tapioca Pearls
Combine the creamy sweetness of soursop with the chewy fun of tapioca pearls and you’ll get a unique bubble tea that’s sure to impress. This recipe is perfect for warm weather or anytime you need a pick-me-up.
Ingredients:
– 2 cups brewed soursop tea (see note)
– 1 cup milk (dairy or non-dairy, such as almond or soy milk)
– 1/4 cup tapioca pearls
– 2 tablespoons honey
– Ice
– Fresh mint leaves for garnish (optional)
Instructions:
1. Brew the soursop tea according to package instructions.
2. In a large glass, combine the brewed tea and milk. Stir until well combined.
3. Add the tapioca pearls and let them cook in the liquid for 5-7 minutes, or until they float to the surface.
4. Add honey to taste and stir until dissolved.
5. Fill the glass with ice and top with the tea mixture.
6. Garnish with fresh mint leaves, if desired.
Cooking Time: 10-12 minutes (including tapioca pearl cooking time)
Soursop and Avocado Smoothie Bowl
Start your day with a refreshing twist on traditional smoothies! This creamy and sweet bowl combines the unique flavor of soursop with the richness of avocado, topped with crunchy granola and fresh fruit.
Ingredients:
– 1 ripe soursop fruit, peeled and chopped
– 1 ripe avocado, pitted and scooped
– 1/2 cup frozen pineapple
– 1/2 cup coconut water
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
– Toppings: granola, sliced banana, shredded coconut
Instructions:
1. In a blender, combine soursop, avocado, pineapple, coconut water, honey, vanilla extract, and salt.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Pour into a bowl and top with granola, sliced banana, and shredded coconut.
4. Serve immediately and enjoy!
Cooking Time: 5 minutes
Soursop Limeade with Honey
Escape to a tropical haven with this unique and delicious twist on classic limeade! This sweet and tangy drink combines the exotic flavor of soursop fruit with the warmth of honey, perfect for warm weather or any time you need a pick-me-up.
Ingredients:
– 2 cups water
– 1 cup freshly squeezed lime juice
– 1 cup honey syrup (see note)
– 1/4 cup soursop puree (or substitute with passionfruit puree)
– Ice cubes
– Lime wedges for garnish
Instructions:
1. In a large pitcher, combine water and lime juice.
2. Add honey syrup and stir until dissolved.
3. Stir in soursop puree (or passionfruit puree).
4. Chill the mixture in the refrigerator for at least 30 minutes.
5. Serve over ice and garnish with a lime wedge.
Cooking Time: None, as this is a cold drink recipe!
Enjoy your refreshing Soursop Limeade with Honey!
Soursop and Papaya Salsa
This refreshing salsa combines the sweetness of soursop with the tanginess of papaya, perfect for topping tacos, grilled meats, or using as a dip.
Ingredients:
– 1 ripe soursop fruit, peeled and diced
– 1 ripe papaya, seeded and diced
– 1/2 red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons fresh lime juice
– Salt to taste
Instructions:
1. In a medium bowl, combine soursop, papaya, red onion, and jalapeño.
2. Squeeze lime juice over the mixture and toss to coat.
3. Season with salt to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 10 minutes (preparation) + 30 minutes (chilling)
Soursop Coconut Flan
This creamy and refreshing dessert combines the sweet flavor of soursop with the richness of coconut, creating a unique and delicious treat. Perfect for warm weather or anytime you need a taste of the islands.
Ingredients:
– 1 cup heavy cream
– 1/2 cup granulated sugar
– 1/4 cup unsweetened shredded coconut
– 1/2 teaspoon kosher salt
– 1/2 cup soursop puree (or substitute with passionfruit or guava)
– 3 large egg yolks
– 1/4 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F.
2. In a medium saucepan, combine cream, sugar, coconut, and salt. Heat over medium heat, stirring until sugar dissolves.
3. Remove from heat and stir in soursop puree, egg yolks, and vanilla extract.
4. Pour into 6 (1/2 cup) ramekins or small baking dishes.
5. Bake for 25-30 minutes, or until edges are set and centers are still slightly jiggly.
6. Remove from oven and let cool to room temperature. Cover with plastic wrap and refrigerate for at least 2 hours before serving.
Cooking Time: 25-30 minutes
Soursop Chiffon Cake with Whipped Cream
Experience the unique flavor of soursop in a light and airy chiffon cake, paired with a rich and creamy whipped topping.
Ingredients:
– 1 cup (200g) all-purpose flour
– 1/2 cup (100g) granulated sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 3 large egg whites
– 1/2 cup (120ml) vegetable oil
– 2 cups (400ml) soursop puree
– Whipped cream ingredients: 1 cup (200g) heavy cream, 2 tablespoons granulated sugar
Instructions:
1. Preheat oven to 325°F (165°C). Grease a 9-inch (23cm) tube pan and line the bottom with parchment paper.
2. In a large bowl, whisk together flour, sugar, baking powder, and salt.
3. In a separate bowl, beat egg whites until stiff peaks form.
4. Add vegetable oil and soursop puree to egg mixture; mix until combined.
5. Fold wet ingredients into dry ingredients until smooth.
6. Pour batter into prepared pan and bake for 45-50 minutes or until a toothpick comes out clean.
7. Allow cake to cool before whipping heavy cream with granulated sugar until stiff peaks form.
8. Serve cake with whipped cream on top.
Cooking Time: 45-50 minutes
Summary
Discover 18 refreshing soursop recipes that will transport you to a tropical paradise! From sweet treats like Soursop Coconut Panna Cotta and Creamy Soursop Ice Cream, to revitalizing drinks like Soursop Juice with Lime and Mint and Soursop Limeade with Honey. Also, try your hand at making savory dishes such as Soursop and Mango Chia Pudding and Soursop and Papaya Salsa. Whether you’re in the mood for something cool and creamy or light and fruity, these recipes are sure to satisfy your cravings.
