Are you tired of the same old boring lunch routine? Look no further! Sandwich wraps are a delicious and easy way to mix things up. Whether you’re packing a quick lunch for work, serving a crowd at a party, or just need a tasty meal on-the-go, these 20 mouth-watering sandwich wrap recipes have got you covered.
From classic combinations like grilled chicken caesar and BLT ranch, to international-inspired flavors like Mediterranean veggie and Thai peanut chicken, there’s something for every taste and occasion. And the best part? These wraps are incredibly easy to make, requiring minimal prep time and no cooking skills at all. So go ahead, get creative, and wrap up your favorite fillings in a delicious and satisfying meal.
Grilled Chicken Caesar Wrap
A classic combination of flavors, this Grilled Chicken Caesar Wrap is a quick and delicious meal that’s perfect for lunch or dinner.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp lemon juice
– 1 cup mixed greens (arugula, spinach, lettuce)
– 1/4 cup Caesar dressing
– 1 large flour tortilla
– Shredded mozzarella cheese (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, garlic, and lemon juice.
3. Brush the mixture on both sides of the chicken breast and grill for 5-6 minutes per side, or until cooked through.
4. Meanwhile, prepare the wrap by spreading Caesar dressing evenly over the tortilla.
5. Slice the grilled chicken into thin strips and place on top of the dressing.
6. Add mixed greens and mozzarella cheese (if using).
7. Fold the tortilla in half to enclose the filling.
8. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Spicy Buffalo Chicken Wrap
Get ready for a flavor-packed twist on the classic wrap! This Spicy Buffalo Chicken Wrap combines juicy chicken, spicy buffalo sauce, and creamy ranch dressing all wrapped up in a crispy tortilla.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1/4 cup buffalo wing sauce
– 2 tablespoons ranch dressing
– 1 large flour tortilla
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped cilantro
– Salt and pepper to taste
Instructions:
1. In a medium bowl, mix together chicken, buffalo wing sauce, and ranch dressing until well combined.
2. Lay the tortilla flat on a clean surface. Spoon the chicken mixture onto the center of the tortilla, leaving a 1-inch border around the edges.
3. Sprinkle shredded cheese and chopped cilantro on top of the chicken mixture.
4. Fold the bottom edge of the tortilla up over the filling, then fold in the sides and roll the wrap into a neat cylinder.
5. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Mediterranean Veggie Wrap
Satisfy your cravings with this flavorful and healthy wrap, packed with Mediterranean-inspired ingredients.
Ingredients:
– 1 large flour tortilla
– 1/2 cup hummus
– 1/2 cup mixed greens (arugula, spinach, etc.)
– 1/2 cup sliced cucumber
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped Kalamata olives
– 1/4 cup sliced red bell pepper
– Salt and pepper to taste
Instructions:
1. Spread the hummus evenly on the tortilla, leaving a small border around the edges.
2. Arrange the mixed greens, cucumber, feta cheese, olives, and red bell pepper on top of the hummus.
3. Season with salt and pepper to taste.
4. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll the wrap into a neat cylinder.
Cooking Time: None! This wrap is best served fresh, but it can be refrigerated for up to 24 hours if needed.
Turkey Avocado Club Wrap
This recipe combines the creaminess of avocado with the savory flavor of turkey, all wrapped up in a crispy tortilla. Perfect for a quick and easy lunch or snack.
Ingredients:
– 1 pound cooked turkey breast
– 2 ripe avocados, sliced
– 4 slices of bacon, cooked and crumbled
– 1 cup mixed greens
– 1/2 cup shredded cheddar cheese (optional)
– 1 tablespoon mayonnaise
– 1 large flour tortilla
Instructions:
1. Lay the tortilla flat on a clean surface.
2. Arrange the turkey breast slices, avocado, bacon, and mixed greens in the center of the tortilla.
3. Sprinkle shredded cheddar cheese (if using) on top.
4. Drizzle mayonnaise over the filling.
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll up the wrap to form a compact shape.
Cooking Time: 5 minutes
BBQ Pulled Pork Wrap
Satisfy your cravings with this mouthwatering BBQ pulled pork wrap recipe, featuring tender and juicy pork, crispy tortilla, and tangy slaw. Perfect for a quick lunch or dinner!
Ingredients:
– 1 lb boneless pork shoulder
– 1/4 cup BBQ sauce
– 2 tbsp brown sugar
– 1 tsp smoked paprika
– 8-10 soft flour tortillas
– Coleslaw mix (cabbage, carrots, etc.)
– Cheddar cheese slices (optional)
– Pickle slices (optional)
Instructions:
1. Preheat your oven to 275°F (135°C).
2. Season the pork shoulder with brown sugar, smoked paprika, and a pinch of salt.
3. Place the pork in a large Dutch oven or heavy pot with lid. Pour in 1/4 cup BBQ sauce.
4. Cover the dish and cook for 8-10 hours or overnight until the pork is tender and falls apart easily.
5. Shred the pork with two forks and stir in any remaining BBQ sauce.
6. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
7. Assemble wraps by spreading shredded pork, slaw, cheese (if using), and pickle slices onto a warmed tortilla.
Cooking Time: 8-10 hours (or overnight)
Greek Gyro Wrap
Get ready for a flavorful and satisfying wrap filled with juicy lamb, crispy veggies, and creamy tzatziki sauce! This classic Greek gyro wrap is easy to make and perfect for a quick lunch or dinner.
Ingredients:
– 1 pound ground lamb
– 1/2 cup finely chopped onion
– 1/4 cup chopped fresh parsley
– 1/4 cup crumbled feta cheese
– 2 tablespoons olive oil
– 2 pita breads
– Tzatziki sauce (store-bought or homemade)
– Lettuce, tomato, cucumber, and red bell pepper (optional)
Instructions:
1. Preheat a grill or grill pan to medium-high heat.
2. In a large bowl, combine lamb, onion, parsley, and feta cheese. Season with salt and pepper.
3. Form into 4-6 meatballs, depending on desired size.
4. Grill the meatballs for 5-7 minutes per side, until cooked through.
5. Warm pita breads by wrapping in foil and heating in the oven at 350°F (175°C) for 2-3 minutes.
6. Assemble the gyros by placing a few meatballs onto each pita, followed by tzatziki sauce, lettuce, tomato, cucumber, and red bell pepper (if using).
Cooking Time: 20-25 minutes
Hummus and Roasted Veggie Wrap
This Hummus and Roasted Veggie Wrap recipe combines the creamy richness of hummus with the natural sweetness of roasted vegetables, all wrapped up in a crispy whole-grain tortilla.
Ingredients:
– 1 1/2 cups cooked chickpeas
– 1/4 cup lemon juice
– 1/4 cup tahini
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– 1 large red bell pepper, seeded and sliced
– 1 large zucchini, sliced
– 2 tablespoons hummus
– 1 whole-grain tortilla
– Optional: chopped fresh parsley or cilantro for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a blender or food processor, combine chickpeas, lemon juice, tahini, garlic, and salt. Blend until smooth.
3. Heat olive oil in a skillet over medium-high heat. Roast bell pepper and zucchini for 10-12 minutes, flipping occasionally, until tender.
4. Spread hummus on the tortilla, leaving a 1-inch border. Arrange roasted vegetables on top.
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll into a neat wrap.
Cooking Time: 20 minutes
BLT Ranch Wrap
A twist on the classic BLT sandwich, this wrap combines crispy bacon, fresh lettuce and tomato, and creamy ranch dressing all wrapped up in a warm tortilla.
Ingredients:
– 1 large flour tortilla
– 4 slices of cooked bacon
– 2 lettuce leaves
– 1 large tomato, sliced
– 2 tablespoons of ranch dressing
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 350°F (180°C).
2. Cook the bacon slices until crispy and set aside.
3. Lay the tortilla flat on a surface and spread one tablespoon of ranch dressing evenly across it, leaving a small border around the edges.
4. Arrange the cooked bacon, lettuce leaves, and tomato slices in the center of the tortilla.
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll up the wrap to form a neat cylinder.
6. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Southwest Chicken and Black Bean Wrap
This flavorful wrap combines the bold flavors of the Southwest with juicy chicken, creamy black beans, and crunchy veggies, all wrapped up in a warm flour tortilla. Perfect for a quick lunch or dinner!
Ingredients:
– 1 lb boneless, skinless chicken breast
– 1 can (15 oz) black beans, drained and rinsed
– 1/2 cup chopped red bell pepper
– 1/2 cup chopped yellow onion
– 2 tbsp olive oil
– 2 tsp cumin
– 1 tsp chili powder
– Salt and pepper to taste
– 4 large flour tortillas
– Shredded cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat olive oil over medium-high. Add chicken and cook until browned, about 5-6 minutes. Remove from heat and shred.
3. In the same skillet, add cumin, chili powder, and cooked chicken. Stir to combine.
4. Add black beans, red bell pepper, and yellow onion to the skillet. Cook for an additional 2-3 minutes, until veggies are tender.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble wraps by spooning chicken and bean mixture onto each tortilla. Top with shredded cheese (if using).
7. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Tuna Salad Wrap with Spinach
A refreshing twist on the classic tuna salad sandwich, this recipe wraps up protein-packed tuna with crunchy spinach and creamy mayo in a crispy whole wheat tortilla.
Ingredients:
– 1 can of tuna (drained)
– 2 cups fresh baby spinach leaves
– 1/4 cup mayonnaise
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
– 1 whole wheat tortilla
– Optional: sliced cucumber, cherry tomatoes, or red onion for added crunch
Instructions:
1. In a medium bowl, combine tuna, mayonnaise, and Dijon mustard. Mix until smooth.
2. Add spinach leaves to the bowl and mix until well combined.
3. Lay the tortilla flat on a clean surface.
4. Spoon the tuna-spinach mixture onto one half of the tortilla, leaving a 1-inch border around the edges.
5. Fold the other half of the tortilla over the filling to form a neat wrap.
6. Serve immediately and enjoy!
Cooking Time: 5 minutes
Falafel and Tahini Wrap
Crunchy falafel patties, creamy tahini sauce, and crispy pita bread come together in a flavorful and satisfying wrap perfect for any time of day.
Ingredients:
– 1 cup cooked chickpeas
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 cup all-purpose flour
– Vegetable oil for frying
– 4 pita breads
– Tahini sauce (store-bought or homemade)
– Chopped cucumber, tomato, and lettuce for garnish
Instructions:
1. Preheat a deep fryer to 375°F (190°C).
2. In a bowl, mix together chickpeas, parsley, garlic, lemon juice, baking powder, salt, and flour.
3. Shape mixture into patties.
4. Fry falafel for 3-4 minutes or until golden brown.
5. Warm pita breads by wrapping them in foil and heating in the oven for a few minutes.
6. Assemble wraps by spreading tahini sauce on each pita, followed by a few falafel patties and your choice of toppings.
7. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Caprese Wrap with Balsamic Glaze
Transform the classic Caprese salad into a delicious wrap by combining fresh mozzarella, ripe tomatoes, and fragrant basil with a sweet and tangy balsamic glaze. This easy-to-make recipe is perfect for a quick lunch or dinner.
Ingredients:
– 1 large tomato, sliced
– 8 oz fresh mozzarella cheese, sliced
– 1/4 cup fresh basil leaves, chopped
– 1 tablespoon olive oil
– 2 tablespoons balsamic vinegar
– 1 teaspoon honey
– Salt and pepper to taste
– 1 large flour tortilla
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. Place the sliced mozzarella cheese on one half of the tortilla, followed by the tomato slices and chopped basil leaves.
3. Drizzle the balsamic glaze (combine balsamic vinegar and honey in a small bowl) over the filling.
4. Fold the tortilla in half to enclose the filling.
5. Cook for 2-3 minutes or until the cheese is melted and the tortilla is crispy.
6. Serve immediately.
Cooking Time: 5 minutes
Thai Peanut Chicken Wrap
This flavorful wrap combines tender chicken, creamy peanut sauce, crunchy veggies, and crispy rice noodles, all wrapped up in a warm flour tortilla. Perfect for a quick and satisfying lunch or dinner!
Ingredients:
– 1 lb cooked chicken breast, diced
– 2 tbsp Thai peanut sauce
– 1 cup mixed greens (arugula, spinach, lettuce)
– 1/2 cup sliced red bell pepper
– 1/4 cup sliced carrots
– 1/4 cup chopped cilantro
– 1/2 cup cooked rice noodles
– 1 large flour tortilla
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together peanut sauce and diced chicken.
2. Lay the tortilla flat and arrange mixed greens, red bell pepper, carrots, and cilantro in the center.
3. Add cooked rice noodles on top of veggies.
4. Spoon the peanut chicken mixture over the noodles.
5. Fold the bottom half of the tortilla up over the filling, then fold in sides and roll up tightly.
6. Serve immediately or wrap and refrigerate for up to 24 hours.
Cooking Time: 10 minutes
Egg Salad and Bacon Wrap
Get ready for a satisfying and filling snack with this egg salad and bacon wrap recipe! With the creaminess of eggs, smokiness of bacon, and crunch of greens, you’ll be hooked from the first bite.
Ingredients:
– 4 hard-boiled eggs, peeled and chopped
– 6 slices of cooked bacon, crumbled
– 1/2 cup of mayonnaise
– 1 tablespoon of Dijon mustard
– Salt and pepper to taste
– 4 large flour tortillas
– Mixed greens for wrapping
Instructions:
1. In a medium bowl, combine chopped eggs, crumbled bacon, mayonnaise, and Dijon mustard. Mix until well combined.
2. Season with salt and pepper to taste.
3. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Spoon about 1/4 cup of egg salad onto the center of each tortilla, leaving a small border around the edges.
5. Top with mixed greens and fold the bottom half up over the filling, then fold in the sides and roll into a neat wrap.
Cooking Time: None! Assemble and serve immediately.
Enjoy your delicious Egg Salad and Bacon Wrap!
Vegan Chickpea Salad Wrap
A refreshing and protein-packed wrap filled with a flavorful chickpea salad, perfect for a quick lunch or snack.
Ingredients:
– 1 can chickpeas, drained and rinsed
– 1/2 cup chopped red bell pepper
– 1/4 cup chopped fresh parsley
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
– 1 whole wheat tortilla
– Optional: avocado slices, sliced cucumber, or shredded carrot for added texture
Instructions:
1. In a medium bowl, mash the chickpeas with a fork until coarsely chopped.
2. Add the bell pepper, parsley, lemon juice, olive oil, garlic, salt, and pepper to the bowl. Mix well.
3. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
4. Spoon the chickpea salad onto the center of the tortilla, leaving a small border around the edges.
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll the wrap into a neat package.
Cooking Time: 10 minutes
Philly Cheesesteak Wrap
A classic Philly cheesesteak gets a modern twist with this flavorful wrap recipe. Thinly sliced beef and melted cheese are wrapped in a crispy tortilla, making for a satisfying and easy meal.
Ingredients:
– 1 lb thinly sliced beef (such as ribeye or top round)
– 4 large flour tortillas
– 2 cups shredded cheddar cheese
– 1/4 cup chopped onion
– 1/4 cup chopped bell pepper
– 2 tbsp Worcestershire sauce
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat a large skillet over medium-high heat.
2. Add the beef and cook until browned, about 3-4 minutes.
3. Add the onion and bell pepper; cook until softened, about 2-3 minutes.
4. Stir in Worcestershire sauce; season with salt and pepper to taste.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble wraps by placing beef mixture onto the center of each tortilla, then topping with cheese.
7. Fold bottom half of tortilla up over filling, then fold in sides and roll into a neat wrap.
Cooking Time: 15-20 minutes
Teriyaki Chicken and Pineapple Wrap
A delicious twist on traditional wraps, this Teriyaki Chicken and Pineapple Wrap combines the flavors of Asia with a sweet and savory pineapple salsa. Perfect for a quick lunch or dinner.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/4 cup teriyaki sauce
– 2 cloves garlic, minced
– 1 ripe pineapple, diced
– 1/4 cup chopped fresh cilantro
– 2 large flour tortillas
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together teriyaki sauce and garlic. Brush both sides of the chicken breasts with the mixture.
3. Grill the chicken for 5-6 minutes per side, or until cooked through.
4. Meanwhile, mix diced pineapple with chopped cilantro and a pinch of salt.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble wraps by slicing grilled chicken, adding pineapple salsa, and serving.
Cooking Time: 15-20 minutes
Pesto Chicken and Mozzarella Wrap
Get ready for a flavorful twist on traditional wraps! This Pesto Chicken and Mozzarella Wrap is perfect for a quick lunch or dinner that’s both satisfying and delicious.
Ingredients:
– 1 lb boneless, skinless chicken breast, cooked and diced
– 1/4 cup pesto sauce
– 1 large flour tortilla
– 2 slices of fresh mozzarella cheese
– 1/4 cup shredded lettuce
– 1/4 cup sliced red bell pepper
– Salt and pepper to taste
Instructions:
1. In a bowl, mix together cooked chicken and pesto sauce until well combined.
2. Lay the tortilla flat and spread the chicken-pesto mixture onto one half of the wrap.
3. Top with mozzarella cheese slices.
4. Add shredded lettuce and sliced red bell pepper on top.
5. Fold the other half of the tortilla over to create a half-moon shape.
6. Serve immediately and enjoy!
Cooking Time: 5-7 minutes
Breakfast Burrito Wrap with Sausage
Start your day off right with a delicious breakfast burrito wrap packed with flavorful sausage, scrambled eggs, and melted cheese. This easy-to-make recipe is perfect for a quick morning pick-me-up or a satisfying brunch.
Ingredients:
– 1 pound sweet Italian sausage, casings removed
– 4 large eggs
– 1 tablespoon olive oil
– 2 tablespoons chopped fresh cilantro
– 8-10 flour tortillas
– 1 cup shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook sausage in a large skillet over medium-high heat, breaking apart with a spoon as it cooks.
3. In a separate bowl, whisk together eggs and season with salt and pepper.
4. Add olive oil to the skillet and pour in eggs; scramble until cooked through.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble burritos by filling each tortilla with sausage, eggs, cilantro, and cheese.
Cooking Time: 15-20 minutes
Curried Chicken Salad Wrap
A flavorful twist on traditional chicken salad, this recipe adds a warm and aromatic Indian-inspired flavor profile to the classic combination of chicken, mayonnaise, and herbs. Perfect for a quick and satisfying lunch or snack.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1/2 cup plain Greek yogurt
– 2 tablespoons curry powder
– 1 tablespoon lemon juice
– 1/4 teaspoon cayenne pepper
– Salt and pepper to taste
– 1/4 cup chopped fresh cilantro
– 1 large flour tortilla
– Lettuce, tomato, cucumber, and avocado for garnish (optional)
Instructions:
1. In a medium bowl, combine chicken, yogurt, curry powder, lemon juice, cayenne pepper, salt, and pepper. Mix until well combined.
2. Spoon the chicken mixture onto one half of the tortilla.
3. Top with cilantro and any desired garnishes (lettuce, tomato, cucumber, avocado).
4. Fold the tortilla in half to enclose the filling.
5. Serve immediately and enjoy!
Cooking Time: 10 minutes
Summary
Get ready to wrap up your meals with these 20 delicious sandwich wrap recipes for every occasion! From classic combinations like grilled chicken and Caesar, to international flavors like Mediterranean veggie and Greek gyro, there’s something for everyone. You’ll also find plenty of options for meat-lovers, vegetarians, and vegans alike. Whether you’re looking for a quick lunch or a satisfying dinner, these wraps are sure to please even the pickiest eaters.
