Start your day off right with a delicious and nutritious salmon breakfast recipe! As we all know, mornings can be chaotic, but that doesn’t mean you have to sacrifice flavor for convenience. In this article, we’ll share 20 mouthwatering salmon breakfast recipes that are perfect for busy mornings on-the-go.
From classic combinations like smoked salmon and avocado toast to creative twists like salmon breakfast sushi rolls, there’s something for everyone in this list. Whether you’re a fan of sweet potatoes or quinoa, eggs or goat cheese, we’ve got you covered. So go ahead and get cooking – your taste buds (and your morning routine) will thank you!
Read on to discover the full list of recipes…
Smoked Salmon and Avocado Toast
Elevate your breakfast or brunch game with this elegant and flavorful combination of smoked salmon and creamy avocado on toasted bread.
Ingredients:
– 1 slice whole grain bread (toasted)
– 2 tablespoons cream cheese, softened
– 1/4 cup ripe avocado, mashed
– 2 slices smoked salmon (about 2 ounces)
– Salt and pepper to taste
– Fresh dill leaves for garnish (optional)
Instructions:
1. Toast the bread until lightly browned.
2. Spread the cream cheese evenly on the toast.
3. Top with mashed avocado, leaving a small border around the edges.
4. Place two slices of smoked salmon on top of the avocado.
5. Season with salt and pepper to taste.
6. Garnish with fresh dill leaves if desired.
7. Serve immediately and enjoy!
Cooking Time: 5 minutes
Salmon and Cream Cheese Bagel
Elevate your breakfast or snack game with this simple yet flavorful recipe that combines the richness of cream cheese with the omega-boosting power of salmon. This bagel is perfect for a quick pick-me-up or a satisfying meal on-the-go.
Ingredients:
– 1 toasted bagel
– 2 slices of smoked salmon, flaked
– 2 tablespoons of cream cheese, softened
– 1 tablespoon of chopped fresh dill
– Salt and pepper to taste
Instructions:
1. Preheat your toaster or oven to toast the bagel.
2. Spread the softened cream cheese evenly on the toasted bagel.
3. Top with flaked smoked salmon.
4. Sprinkle chopped fresh dill over the salmon.
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy!
Cooking Time: 5 minutes
Salmon and Spinach Breakfast Quiche
Start your day with a flavorful and nutritious quiche packed with omega-rich salmon, nutrient-dense spinach, and creamy eggs. This recipe is perfect for brunch or breakfast on-the-go.
Ingredients:
– 1 9-inch pie crust
– 6 oz cooked salmon, flaked
– 2 cups fresh spinach leaves
– 3 large eggs
– 1/2 cup heavy cream
– 1/2 cup shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch tart pan.
3. In a separate bowl, whisk together eggs, heavy cream, and a pinch of salt and pepper.
4. Add flaked salmon, chopped spinach, and shredded cheese to the egg mixture; stir until combined.
5. Pour the mixture into the pie crust and smooth out the top.
6. Bake for 35-40 minutes or until the quiche is set and golden brown.
Cooking Time: 35-40 minutes
Salmon Breakfast Burrito with Scrambled Eggs
Start your day off right with this protein-packed breakfast burrito featuring succulent salmon, fluffy scrambled eggs, and creamy avocado. This recipe is perfect for a quick and easy morning meal or a satisfying brunch.
Ingredients:
– 1 can of salmon (drained and flaked)
– 4 large eggs
– 1/2 cup diced bell pepper
– 1/2 cup shredded cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 ripe avocado, sliced
– 6-8 corn tortillas
Instructions:
1. Preheat a non-stick skillet over medium heat.
2. Scramble the eggs with a fork and set aside.
3. Add the olive oil, bell pepper, and salmon to the skillet. Cook for 2-3 minutes or until the vegetables are tender.
4. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the burritos by placing the scrambled eggs, cooked salmon mixture, and shredded cheese on each tortilla. Top with sliced avocado.
6. Serve immediately and enjoy!
Cooking Time: Approximately 10-12 minutes
Salmon and Asparagus Frittata
A flavorful and protein-packed breakfast or brunch option that combines the richness of salmon with the tender crunch of asparagus, all wrapped up in a fluffy egg frittata.
Ingredients:
– 6 eggs
– 1/2 cup diced cooked salmon (fresh or canned)
– 1/2 cup fresh asparagus spears, trimmed and cut into 1-inch pieces
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 tablespoon chopped fresh parsley
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the asparagus and cook for 3-4 minutes or until tender.
3. In a separate bowl, whisk together eggs and season with salt and pepper.
4. Pour the egg mixture over the cooked asparagus in the skillet.
5. Top with diced salmon and sprinkle with chopped parsley.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the eggs are set.
7. Remove from the oven, let it cool slightly before serving.
Cooking Time: 20 minutes
Salmon and Dill Omelette
Elevate your breakfast game with this flavorful and nutritious omelette, featuring the richness of salmon and the brightness of fresh dill. This recipe is perfect for a quick and delicious morning meal.
Ingredients:
– 2 large eggs
– 1/4 cup diced smoked salmon
– 1 tablespoon chopped fresh dill
– Salt and pepper to taste
– 1 tablespoon butter
Instructions:
1. In a bowl, whisk together the eggs and a pinch of salt until frothy.
2. Heat the butter in a medium non-stick skillet over medium heat.
3. Pour in the eggs and cook for about 2-3 minutes, until the edges start to set.
4. Sprinkle the diced salmon and chopped dill over half of the omelette.
5. Use a spatula to gently fold the other half of the omelette over the filling.
6. Cook for an additional 30 seconds to 1 minute, until the cheese is melted and the eggs are cooked through.
7. Slide the omelette out of the skillet onto a plate and serve hot.
Cooking Time: Approximately 5-7 minutes
Salmon Breakfast Bowl with Quinoa and Greens
Start your day with a nutritious and flavorful breakfast bowl packed with protein-rich salmon, fiber-filled quinoa, and nutrient-dense greens.
Ingredients:
– 1/2 cup cooked quinoa
– 6 oz smoked salmon, flaked
– 2 cups mixed greens (arugula, spinach, etc.)
– 1 tablespoon olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Optional: cherry tomatoes, sliced avocado, or feta cheese for added flavor
Instructions:
1. In a small bowl, mix together cooked quinoa, flaked salmon, and chopped greens.
2. Drizzle with olive oil and squeeze with lemon juice; season with salt and pepper to taste.
3. Top with optional ingredients if desired.
4. Serve immediately and enjoy!
Cooking Time: 5-7 minutes (cooking time for quinoa not included)
Salmon and Sweet Potato Hash
A flavorful and nutritious breakfast or brunch option, this salmon and sweet potato hash is a delicious twist on traditional hash browns. The sweetness of the sweet potatoes pairs perfectly with the savory flavor of the salmon.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 can of salmon (drained and flaked)
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss sweet potatoes with 1/2 tablespoon olive oil, salt, and pepper until coated.
3. Spread sweet potatoes on a baking sheet and roast for 20-25 minutes, or until tender and caramelized.
4. In a large skillet, heat remaining 1/2 tablespoon olive oil over medium-high heat.
5. Add diced onion and cook until translucent, about 3-4 minutes.
6. Add flaked salmon and cook until heated through, about 2-3 minutes.
7. Combine roasted sweet potatoes and cooked salmon mixture in the skillet.
8. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 35-40 minutes
Salmon and Egg Breakfast Muffins
Start your day with a protein-packed breakfast that’s both delicious and convenient. These salmon and egg muffins are perfect for busy mornings or meal prep.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup grated cheddar cheese
– 1/2 cup diced cooked salmon
– 2 large eggs
– 1/4 cup chopped fresh parsley
– 1 tablespoon olive oil
– Salt and pepper to taste
– 6 muffin cups
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together oats, cheese, salmon, and parsley.
3. Crack in eggs and mix until just combined.
4. Add olive oil and season with salt and pepper.
5. Divide mixture evenly among muffin cups.
6. Bake for 20-22 minutes or until edges are golden brown.
Cooking Time: 20-22 minutes
These salmon and egg breakfast muffins are a great way to get your omega-3 fix and keep you full until lunchtime.
Salmon and Chive Pancakes
Start your day off right with these delicious Salmon and Chive Pancakes, packed with omega-rich salmon and fresh chives. Perfect for a weekend brunch or a quick weeknight dinner.
Ingredients:
– 1 cup all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup whole milk
– 1 large egg
– 2 tablespoons melted butter
– 1/4 cup cooked salmon, flaked
– 2 tablespoons chopped fresh chives
– Vegetable oil or cooking spray for the pan
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a separate bowl, whisk together milk, egg, and melted butter.
4. Add the flaked salmon and chopped chives to the wet ingredients and stir until combined.
5. Pour the wet ingredients into the dry ingredients and stir until just combined (do not overmix).
6. Heat a non-stick skillet or griddle over medium heat.
7. Drop 1/4 cupfuls of batter onto the pan and cook for 2-3 minutes, until bubbles appear on the surface.
8. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 10-12 minutes
Salmon Breakfast Tacos with Lime Crema
Start your day off right with these flavorful and refreshing breakfast tacos, featuring smoked salmon, crispy tortillas, and a tangy lime crema. Perfect for a brunch or breakfast gathering!
Ingredients:
– 1 can of smoked salmon (6 oz), flaked
– 4-6 corn tortillas
– 1/2 cup plain Greek yogurt
– Juice of 1 lime (about 2 tbsp)
– 1 tsp honey
– Salt and pepper to taste
– Optional toppings: diced avocado, chopped cilantro, pickled red onion, crumbled queso fresco
Instructions:
1. In a small bowl, whisk together yogurt, lime juice, and honey until smooth.
2. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
3. Assemble tacos by spreading a dollop of lime crema on each tortilla, then topping with flaked salmon.
4. Add desired toppings, if using.
5. Serve immediately and enjoy!
Cooking Time: 10 minutes
Salmon and Goat Cheese Stuffed Croissants
Elevate your breakfast or brunch game with these buttery, flaky croissants filled with the rich flavors of salmon and goat cheese.
Ingredients:
– 1 package puff pastry, thawed
– 1/2 cup smoked salmon, flaked
– 1/4 cup crumbled goat cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh dill or chives for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Roll out puff pastry on a lightly floured surface to a thickness of about 1/8 inch.
3. In a small bowl, mix together smoked salmon and goat cheese. Brush the edges of the pastry with olive oil.
4. Spoon the salmon-goat cheese mixture onto one half of the pastry, leaving a 1/2-inch border around the edges.
5. Fold the other half of the pastry over the filling, pressing gently to seal. Use a fork to crimp edges.
6. Place on prepared baking sheet and bake for 20-25 minutes, or until golden brown.
7. Garnish with fresh dill or chives, if desired. Serve warm.
Cooking Time: 20-25 minutes
Salmon and Zucchini Breakfast Fritters
Start your day with a flavorful and nutritious twist on traditional breakfast fritters. These salmon and zucchini fritters are packed with protein, omega-3s, and vitamins.
Ingredients:
– 1 can of salmon (drained and flaked)
– 1 medium zucchini, grated
– 2 eggs
– 1/4 cup all-purpose flour
– 1/2 teaspoon baking powder
– Salt and pepper to taste
– Cooking spray or oil for frying
Instructions:
1. In a bowl, combine salmon, zucchini, eggs, flour, and baking powder. Mix well.
2. Heat about 1 inch of cooking spray or oil in a non-stick skillet over medium-high heat.
3. Using a spoon, drop small amounts of the mixture into the skillet (about 1/4 cup each).
4. Cook for 2-3 minutes on each side, until golden brown and crispy.
5. Drain on paper towels and serve hot.
Cooking Time: Approximately 10-12 minutes per batch (depending on the number of fritters).
Enjoy your delicious salmon and zucchini breakfast fritters!
Salmon and Tomato Shakshuka
A flavorful twist on the classic North African dish, this recipe combines the richness of salmon with the brightness of tomatoes for a satisfying and easy-to-make meal.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 large onions, chopped
– 3 large tomatoes, diced
– 2 bell peppers, any color, sliced
– 2 cloves garlic, minced
– 1 tsp smoked paprika
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the onions and cook until translucent, about 5 minutes.
3. Add the bell peppers and garlic; cook for an additional 2-3 minutes.
4. Add the diced tomatoes, smoked paprika, salt, and pepper. Cook for 10-12 minutes or until the tomatoes have broken down and the mixture is thickened.
5. Place the salmon fillets on top of the tomato mixture. Transfer to the preheated oven and bake for 12-15 minutes or until the salmon is cooked through.
6. Serve hot, garnished with fresh parsley if desired.
Cooking Time: Approximately 25-30 minutes.
Salmon Breakfast Sushi Rolls
Start your day with a twist on traditional sushi – combine the freshness of salmon with the comfort of breakfast ingredients.
Ingredients:
– 1/2 cup cooked Japanese rice (preferably short-grain)
– 1/4 cup smoked salmon, flaked
– 1/4 cup scrambled eggs
– 1/4 cup diced red bell pepper
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– 1 sheet of nori seaweed
– Sesame seeds for garnish (optional)
Instructions:
1. Prepare the sushi rice according to package instructions.
2. In a separate bowl, mix together scrambled eggs and diced red bell pepper.
3. Lay the nori sheet flat on a cutting board. Spread a thin layer of sushi rice onto the seaweed, leaving a 1-inch border at the top.
4. Place the flaked salmon in the middle of the rice.
5. Add the egg mixture on top of the salmon.
6. Roll the sushi using a bamboo mat or your hands, applying gentle pressure to form a compact roll.
7. Slice into individual pieces and serve with soy sauce and sesame oil (optional).
Cooking Time: 10-15 minutes
Salmon and Herb Breakfast Strata
Elevate your morning with this flavorful breakfast strata, featuring smoked salmon, fresh herbs, and crusty bread.
Ingredients:
– 1 loaf of Challah or Italian bread, cut into 1-inch cubes
– 2 tablespoons unsalted butter, melted
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh dill
– 2 ounces smoked salmon, flaked
– 2 large eggs
– 1/2 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large bowl, combine bread cubes, melted butter, parsley, dill, and smoked salmon. Toss until well coated.
3. In a separate bowl, whisk together eggs and heavy cream. Season with salt and pepper.
4. Pour the egg mixture over the bread mixture and gently fold to combine.
5. Transfer the strata to a 9×13-inch baking dish and bake for 35-40 minutes or until puffed and golden brown.
Cooking Time: 35-40 minutes
Salmon and Kale Breakfast Salad
Start your day with a nutritious and flavorful breakfast salad that combines the omega-3 benefits of salmon with the earthy taste of kale. This recipe is perfect for busy mornings when you need a quick and easy meal.
Ingredients:
– 1/2 cup cooked salmon, flaked
– 2 cups curly kale, stems removed and chopped
– 1/4 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese (optional)
– 1 tablespoon olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, massage the kale with your hands for about 2 minutes to help break down the fibers.
2. Add the cherry tomatoes, salmon, feta cheese (if using), and a pinch of salt and pepper to the bowl.
3. Drizzle the olive oil and lemon juice over the salad and toss to combine.
4. Serve immediately and enjoy!
Cooking Time: 5-7 minutes
Salmon Breakfast Pasta with Lemon Butter Sauce
Start your day with a flavorful twist on traditional pasta, combining the richness of salmon and creaminess of lemon butter sauce.
Ingredients:
– 8 oz pasta (such as spaghetti or linguine)
– 1 can (6 oz) salmon fillets in water, drained and flaked
– 2 tbsp unsalted butter
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1/4 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, melt butter over medium heat. Add garlic and cook for 1 minute.
3. Stir in flaked salmon, lemon juice, and heavy cream. Bring the mixture to a simmer and cook for 2-3 minutes or until the sauce has thickened slightly.
4. Add cooked pasta to the skillet and toss with the salmon-lemon butter sauce until well coated.
5. Season with salt and pepper to taste. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Salmon and Egg Breakfast Sandwich
Start your day with a flavorful and protein-packed breakfast sandwich featuring smoked salmon, scrambled eggs, and toasted everything bagel.
Ingredients:
– 2 slices of everything bagel
– 1/4 cup of smoked salmon, flaked
– 2 large eggs
– 1 tablespoon of unsalted butter
– Salt and pepper to taste
– Optional: lemon wedges for serving
Instructions:
1. Preheat a non-stick skillet over medium heat.
2. Crack in the eggs and scramble until cooked through, about 3-4 minutes.
3. Meanwhile, toast the bagel slices until lightly browned.
4. Butter one side of each toasted bagel slice.
5. Assemble the sandwiches by placing a scrambled egg on each bagel half, followed by a spoonful of flaked salmon.
6. Season with salt and pepper to taste.
7. Serve immediately, with lemon wedges if desired.
Cooking Time: 10-12 minutes
Salmon Breakfast Pizza with Fresh Herbs
Start your day with a flavorful twist on traditional breakfast pizza, featuring smoked salmon, fresh herbs, and creamy scrambled eggs.
Ingredients:
– 1 pre-baked pizza crust (homemade or store-bought)
– 6 oz smoked salmon, flaked
– 2 large eggs
– 1/4 cup heavy cream
– 1 tablespoon chopped fresh dill
– 1 tablespoon chopped fresh chives
– Salt and pepper to taste
– Shredded mozzarella cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together eggs, heavy cream, salt, and pepper.
3. Heat a non-stick skillet over medium heat. Pour in egg mixture and scramble until cooked through.
4. Roll out pre-baked pizza crust on a floured surface.
5. Top crust with scrambled eggs, smoked salmon, dill, and chives. Sprinkle with mozzarella cheese (if using).
6. Bake for 10-12 minutes or until crust is golden brown.
Cooking Time: 15-20 minutes
Summary
Start your day off right with these delicious and healthy salmon breakfast recipes. From classic combinations like smoked salmon and avocado toast to creative twists like salmon breakfast sushi rolls, there’s something for everyone. Whether you’re in the mood for a quiche, omelette, or bowl, these flavorful dishes are perfect for busy mornings. Get inspired by these 20 mouthwatering options that combine the nutritional benefits of salmon with the convenience of a quick and easy breakfast.
