When it comes to a quick and easy dinner, few combinations can rival the classic pairing of salmon and rice. Not only do these two ingredients complement each other in terms of flavor and texture, but they also happen to be incredibly nutritious. Salmon is packed with omega-3s, while rice provides a satisfying dose of carbohydrates. In this article, we’ll explore 19 delicious salmon and rice recipes that are perfect for busy weeknights. From sweet and savory glazes to bold and spicy flavors, there’s something on this list for everyone.
Whether you’re in the mood for a comforting casserole or a light and refreshing bowl, these recipes will inspire you to get creative with your cooking. And who knows – you might just find your new favorite dish!
Honey Garlic Glazed Salmon with Coconut Rice
Elevate your dinner game with this sweet and savory salmon recipe, perfectly paired with a creamy coconut rice.
Ingredients:
For the salmon:
– 4 salmon fillets (6 oz each)
– 1/4 cup honey
– 2 cloves garlic, minced
– 2 tbsp soy sauce
– 1 tsp olive oil
– Salt and pepper to taste
For the coconut rice:
– 1 cup uncooked white or brown rice
– 1 cup coconut milk
– 1/4 cup water
– 1 tsp salt
– 1 tbsp unsweetened shredded coconut (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, garlic, soy sauce, and olive oil.
3. Place the salmon fillets on a baking sheet lined with parchment paper. Brush the honey glaze evenly over each fillet.
4. Bake for 12-15 minutes or until cooked through.
5. Cook the coconut rice according to package instructions.
6. Fluff the cooked rice with a fork and stir in unsweetened shredded coconut (if using).
7. Serve the glazed salmon on top of the coconut rice.
Cooking Time: 20-25 minutes
One-Pan Teriyaki Salmon and Vegetable Rice
A flavorful and nutritious one-pan dish that combines succulent salmon, colorful vegetables, and savory teriyaki sauce with aromatic rice.
Ingredients:
– 1 lb salmon fillet, skin removed
– 2 cups cooked white rice (preferably day-old)
– 1 cup mixed vegetables (bell peppers, carrots, snap peas, mushrooms)
– 2 tbsp teriyaki sauce
– 2 tsp soy sauce
– 1 tsp sesame oil
– Salt and pepper to taste
– Fresh scallions for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large oven-safe skillet, combine cooked rice, mixed vegetables, teriyaki sauce, soy sauce, and sesame oil.
3. Place the salmon fillet on top of the rice mixture.
4. Cover the skillet with aluminum foil and bake for 20 minutes.
5. Remove the foil and continue baking for an additional 10-12 minutes or until the salmon is cooked through.
6. Season with salt and pepper to taste. Garnish with scallions, if desired.
7. Serve hot and enjoy!
Cooking Time: 30-32 minutes
Smoked Salmon Sushi Bowls with Avocado
Elevate your sushi game with this easy and delicious recipe, featuring smoked salmon, creamy avocado, and crunchy vegetables.
Ingredients:
– 1 can of smoked salmon (drained)
– 2 ripe avocados
– 1/2 cup cooked Japanese rice
– 1/4 cup chopped cucumber
– 1/4 cup sliced carrots
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Sesame seeds and chopped green onions for garnish (optional)
Instructions:
1. Cook the Japanese rice according to package instructions.
2. Cut the avocados in half and remove the pit.
3. Place a scoop of cooked rice into a bowl.
4. Slice the smoked salmon into thin pieces and place on top of the rice.
5. Arrange the chopped cucumber, sliced carrots, and avocado slices around the salmon.
6. Drizzle soy sauce and sesame oil over the top.
7. Season with salt and pepper to taste.
8. Garnish with sesame seeds and chopped green onions if desired.
Cooking Time: 10 minutes
Lemon Butter Salmon with Herbed Basmati Rice
Brighten up your dinner plate with this zesty and flavorful dish, featuring succulent salmon fillets smothered in a tangy lemon butter sauce, served atop a bed of aromatic herbed basmati rice.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 2 lemons, juiced and zested
– 2 tbsp chopped fresh parsley
– 1 tsp Dijon mustard
– Salt and pepper to taste
– 1 cup basmati rice
– 2 cups water
– 1 tsp dried thyme
– 1/4 tsp paprika
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together butter, lemon juice and zest, parsley, mustard, salt, and pepper.
3. Place salmon fillets on a baking sheet lined with parchment paper; brush the lemon butter mixture evenly over each fillet.
4. Bake for 12-15 minutes or until cooked through.
5. Cook basmati rice according to package instructions. Add thyme and paprika during cooking.
6. Serve the baked salmon atop herbed basmati rice.
Cooking Time: 20-25 minutes
Spicy Sriracha Salmon over Garlic Fried Rice
Elevate your weeknight dinner with this flavorful and spicy salmon recipe, served on top of a savory garlic fried rice.
Ingredients:
For the salmon:
– 4 salmon fillets (6 oz each)
– 2 tbsp sriracha sauce
– 1 tsp olive oil
– Salt and pepper to taste
For the garlic fried rice:
– 2 cups cooked rice (preferably day-old rice)
– 1/4 cup olive oil
– 3 cloves garlic, minced
– 1 tsp soy sauce
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and place the salmon fillets.
3. In a small bowl, whisk together sriracha sauce and olive oil. Brush the mixture evenly over the salmon.
4. Season with salt and pepper to taste.
5. Bake for 12-15 minutes or until cooked through.
6. Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add garlic and cook for 1 minute, until fragrant.
7. Add cooked rice to the skillet and stir-fry for about 2-3 minutes, breaking up any clumps.
8. Stir in soy sauce and season with salt to taste.
9. Serve the baked salmon on top of the garlic fried rice.
Cooking Time: 20-25 minutes
Salmon Poke Bowl with Brown Rice and Mango
Experience the flavors of Hawaii with this quick and easy Salmon Poke Bowl recipe, featuring brown rice, succulent salmon, and sweet mango.
Ingredients:
– 1 pound sashimi-grade salmon, cut into small cubes
– 1 cup cooked brown rice
– 2 ripe mangos, diced
– 1/4 cup soy sauce
– 2 tablespoons sesame oil
– 1 tablespoon chopped green onions
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Cook the brown rice according to package instructions.
2. In a large bowl, whisk together soy sauce, sesame oil, and a pinch of salt.
3. Add the salmon cubes to the marinade and refrigerate for at least 30 minutes.
4. Just before serving, stir in chopped green onions.
5. Divide cooked brown rice into bowls. Top with marinated salmon, diced mango, and a sprinkle of soy sauce (if desired).
6. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 20-25 minutes
Servings: 4-6 people
Baked Salmon with Lemon Dill Rice Pilaf
This recipe combines the richness of baked salmon with the brightness of lemon and the freshness of dill, all wrapped up in a flavorful rice pilaf. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 cups cooked white rice
– 1 cup chicken broth
– 1/2 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1/4 cup chopped fresh dill
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, whisk together chicken broth, lemon juice, olive oil, garlic, salt, and pepper.
3. Add cooked rice to the bowl and stir until well combined.
4. Place salmon fillets on a baking sheet lined with parchment paper. Spoon the lemon dill rice pilaf over each fillet.
5. Bake for 12-15 minutes or until salmon is cooked through and flakes easily with a fork.
Cooking Time: 20-25 minutes
Maple Glazed Salmon with Wild Rice Salad
Elevate your dinner game with this sweet and savory combination of pan-seared salmon, maple glaze, and a nutty wild rice salad.
Ingredients:
For the Maple Glazed Salmon:
– 4 salmon fillets (6 oz each)
– 1/2 cup pure maple syrup
– 2 tbsp olive oil
– 2 tsp Dijon mustard
– 1 tsp honey
– Salt and pepper to taste
For the Wild Rice Salad:
– 1 cup cooked wild rice
– 1/2 cup chopped pecans
– 1/4 cup dried cranberries
– 2 tbsp apple cider vinegar
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together maple syrup, olive oil, Dijon mustard, and honey.
3. Season salmon fillets with salt and pepper. Place on a baking sheet lined with parchment paper.
4. Brush the maple glaze mixture evenly over the salmon fillets.
5. Bake for 12-15 minutes or until cooked through.
6. Meanwhile, combine wild rice, pecans, cranberries, apple cider vinegar, and olive oil in a bowl. Toss to coat.
7. Serve glazed salmon with Wild Rice Salad.
Cooking Time: 20-25 minutes
Crispy Skin Salmon with Ginger Soy Rice
This recipe combines the flavors of Asia with a crispy and savory salmon fillet, served alongside a flavorful ginger soy-infused rice dish.
Ingredients:
For the Salmon:
– 4 salmon fillets (6 oz each)
– 1/2 cup panko breadcrumbs
– 2 tbsp olive oil
– 1 tsp lemon zest
– Salt and pepper to taste
For the Ginger Soy Rice:
– 1 cup Japanese short-grain rice
– 2 cups water
– 1-inch piece of fresh ginger, grated
– 2 tbsp soy sauce
– 1 tsp sesame oil
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs and lemon zest.
3. Dip each salmon fillet into the breadcrumb mixture, coating evenly.
4. Place coated salmon on a baking sheet lined with parchment paper. Drizzle with olive oil.
5. Bake for 12-15 minutes or until cooked through.
6. Cook Japanese short-grain rice according to package instructions.
7. In a small saucepan, combine grated ginger, soy sauce, sesame oil, and salt. Bring to a simmer over medium heat.
8. Serve crispy skin salmon with ginger soy-infused rice.
Cooking Time: 25-30 minutes
Mediterranean Salmon and Rice Stuffed Peppers
This recipe brings together the flavors of the Mediterranean with succulent salmon, savory rice, and sweet peppers.
Ingredients:
– 4 bell peppers, any color
– 1 can of black beans, drained and rinsed
– 1 cup cooked white rice
– 1/2 cup chopped fresh parsley
– 1/2 cup crumbled feta cheese
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 4 salmon fillets (6 oz each), cooked through
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the peppers and remove seeds and membranes. Place in a baking dish.
3. In a bowl, mix together rice, black beans, parsley, feta cheese, olive oil, garlic, paprika, salt, and pepper.
4. Stuff each pepper with the rice mixture, leaving a small border at the top.
5. Top each pepper with a cooked salmon fillet.
6. Bake for 25-30 minutes or until peppers are tender.
Cooking Time: 25-30 minutes
Cajun Blackened Salmon with Dirty Rice
This classic Southern dish combines the bold flavors of blackening seasoning with the richness of salmon, served atop a bed of spicy dirty rice. Perfect for a quick and impressive dinner.
Ingredients:
For the salmon:
– 4 salmon fillets (6 oz each)
– 2 tbsp blackening seasoning
– 1 tsp paprika
– 1 tsp garlic powder
– Salt and pepper to taste
For the dirty rice:
– 1 cup uncooked white rice
– 1 cup diced onion
– 1 cup diced bell pepper
– 2 cloves garlic, minced
– 1 tsp Cajun seasoning
– 1/4 cup chopped scallions for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season salmon fillets with blackening seasoning, paprika, and garlic powder.
3. Heat a skillet over medium-high heat; add salmon fillets and cook for 2-3 minutes per side, or until cooked through.
4. Cook dirty rice according to package instructions. Add diced onion, bell pepper, garlic, and Cajun seasoning during the last minute of cooking.
5. Serve blackened salmon atop dirty rice and garnish with chopped scallions.
Cooking Time:
– Salmon: 8-10 minutes
– Dirty Rice: 20-25 minutes
Salmon and Mushroom Risotto with Parmesan
Elevate your dinner game with this creamy, flavorful risotto dish featuring pan-seared salmon and earthy mushrooms.
Ingredients:
– 1 cup Arborio rice
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 8 oz mixed mushrooms (e.g., cremini, shiitake), sliced
– 6 oz salmon fillet, skin removed
– 2 cloves garlic, minced
– 1 cup white wine (optional)
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large skillet over medium-high. Add onion and cook until translucent.
2. Add mushrooms; cook until they release their liquid and start browning.
3. Add garlic and cook for 1 minute.
4. Add Arborio rice; cook for 1-2 minutes, stirring constantly.
5. Add white wine (if using); cook until absorbed.
6. Warm broth in a separate pot. Add 1/2 cup warmed broth to rice mixture; stir until absorbed. Repeat this process, adding broth in 1/2-cup increments and stirring until absorbed, for about 20 minutes or until rice is cooked.
7. Pan-sear salmon to desired doneness.
8. Combine cooked risotto and Parmesan cheese. Serve with pan-seared salmon.
Cooking Time: 25-30 minutes
Thai Green Curry Salmon with Jasmine Rice
Experience the bold flavors of Thailand with this aromatic dish that combines succulent salmon, spicy green curry, and fluffy jasmine rice.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 cups jasmine rice
– 2 cups water
– 1 can coconut milk
– 2 tablespoons Thai green curry paste
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook jasmine rice according to package instructions.
3. In a large skillet, heat oil over medium-high heat. Add garlic and ginger; cook until fragrant (30 seconds).
4. Add Thai green curry paste; cook for 1 minute, stirring constantly.
5. Pour in coconut milk; bring to a simmer.
6. Place salmon fillets in the skillet; cook for 3-4 minutes per side or until cooked through.
7. Serve with jasmine rice and garnish with cilantro.
Cooking Time: 20 minutes
Salmon Fried Rice with Peas and Carrots
Elevate your fried rice game with this flavorful recipe that combines the omega-richness of salmon, the sweetness of peas, and the crunch of carrots. Perfect for a quick weeknight dinner or a weekend brunch!
Ingredients:
– 2 cups cooked white rice (preferably day-old)
– 1 cup mixed veggies (peas, carrots, green onions)
– 1/4 cup diced cooked salmon
– 1 tablespoon vegetable oil
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Scallions for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add mixed veggies, cook until tender, about 3 minutes.
3. Push the veggies to one side; add the cooked salmon, breaking it up with a spatula.
4. Stir-fry for 30 seconds; mix with the veggies.
5. Add cooked rice, stirring to combine with the veggie mixture.
6. Cook for an additional 2-3 minutes, until the rice is heated through and slightly caramelized.
7. Season with soy sauce, salt, and pepper to taste.
Cooking Time: 10-12 minutes
Grilled Salmon with Cilantro Lime Rice
A flavorful and healthy combination that’s perfect for a weeknight dinner or special occasion. This recipe highlights the freshness of cilantro and lime, paired with the richness of grilled salmon.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup uncooked white rice
– 2 cups water
– 1/4 cup freshly chopped cilantro
– 2 tbsp freshly squeezed lime juice
– 1 tsp olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together lime juice, olive oil, salt, and pepper. Brush the mixture evenly onto both sides of the salmon fillets.
3. Grill the salmon for 4-6 minutes per side, or until cooked through.
4. Cook rice according to package instructions using 2 cups of water.
5. In a small bowl, mix together chopped cilantro and lime juice. Stir into cooked rice.
6. Serve grilled salmon with cilantro lime rice and enjoy!
Cooking Time: 12-15 minutes
Miso Salmon with Sticky Rice and Edamame
Experience the harmonious balance of sweet and savory flavors in this Japanese-inspired dish, featuring miso-glazed salmon, sticky rice, and tender edamame.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp white miso paste
– 1 tbsp soy sauce
– 1 tsp honey
– 1/4 cup brown sugar
– 2 cups cooked Japanese rice
– 1 cup edamame, shelled and cooked
– 2 tbsp sesame oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together miso paste, soy sauce, honey, and brown sugar.
3. Place salmon fillets on a baking sheet lined with parchment paper. Brush the miso glaze evenly over each fillet.
4. Bake for 12-15 minutes or until cooked through.
5. Cook Japanese rice according to package instructions.
6. In a small pan, heat sesame oil and sauté edamame until tender.
7. Serve miso-glazed salmon with sticky rice and edamame.
Cooking Time: 20-25 minutes
Salmon and Spinach Rice Casserole
A flavorful and nutritious casserole that combines the omega-3 richness of salmon with the nutty goodness of spinach and rice.
Ingredients:
– 1 pound cooked salmon, flaked
– 2 cups cooked white rice
– 1 cup fresh spinach leaves, chopped
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium-high. Add onion and garlic; cook until softened.
3. Stir in cooked salmon, chopped spinach, thyme, salt, and pepper. Cook for 2-3 minutes or until heated through.
4. Combine cooked rice with the salmon-spinach mixture.
5. Transfer to a 9×13-inch baking dish. Top with shredded cheese (if using).
6. Bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Pan-Seared Salmon with Turmeric Coconut Rice
Elevate your dinner game with this flavorful and nutritious recipe that combines the richness of salmon with the warmth of turmeric and coconut.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup uncooked white rice
– 2 cups water
– 1/2 cup shredded coconut
– 2 tbsp unsalted butter
– 1 tsp ground turmeric
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat skillet over medium-high heat.
2. Season salmon fillets with salt and pepper.
3. Add butter to skillet, then sear salmon for 3-4 minutes per side or until cooked through.
4. In a separate pot, combine rice, water, shredded coconut, and turmeric. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until rice is tender.
5. Serve pan-seared salmon atop turmeric coconut rice. Garnish with fresh cilantro leaves.
Cooking Time: 25-30 minutes
Salmon Sushi Bake with Spicy Mayo
A twist on traditional sushi, this Salmon Sushi Bake combines the freshness of salmon with the creaminess of spicy mayo, all wrapped up in a crispy bake. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 1 lb salmon fillet, skin removed
– 1/2 cup sushi rice
– 1/4 cup water
– 1/4 cup mayonnaise
– 2 tbsp sriracha sauce
– 1 tsp soy sauce
– 1/4 cup chopped green onions
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook sushi rice according to package instructions.
3. In a separate bowl, mix together mayonnaise, sriracha sauce, soy sauce, salt, and pepper.
4. Place salmon fillet on a baking sheet lined with parchment paper.
5. Spread sushi rice mixture over the salmon, leaving a 1-inch border around the edges.
6. Top with chopped green onions.
7. Bake for 12-15 minutes or until salmon is cooked through.
8. Serve hot and enjoy!
Cooking Time: 12-15 minutes
Summary
Looking for quick and delicious meals to spice up your weeknights? Look no further! This article presents 19 mouth-watering salmon and rice recipes that are sure to impress. From honey garlic glazed salmon with coconut rice to Thai green curry salmon with jasmine rice, these dishes offer a world of flavors. With options ranging from one-pan wonders to sushi bowls and casseroles, there’s something for everyone. Perfect for busy home cooks, these recipes are easy to make and packed with nutrients. Get inspired by these incredible combinations and elevate your mealtime game!
