Are you tired of the same old boring broccoli dishes? Look no further! Riced broccoli is a game-changer, offering a delicious and healthy twist on traditional broccoli recipes. By blending cooked broccoli into a rice-like consistency, you can add flavor, texture, and nutrition to a wide variety of dishes. Whether you’re a busy professional looking for quick and easy meals or a health-conscious individual seeking out new ways to get your daily dose of greens, riced broccoli is the perfect ingredient to have in your culinary arsenal.
In this article, we’ll explore 20 mouthwatering riced broccoli recipes that are sure to become new favorites. From comforting casseroles to bright and zesty stir-fries, these dishes showcase the versatility and flavor of riced broccoli. So without further ado, let’s dive into our collection of scrumptious riced broccoli recipes!
Garlic Parmesan Riced Broccoli
Transform plain broccoli into a creamy, flavorful side dish with this easy recipe. Garlic and parmesan cheese add a rich, savory touch to this riced broccoli delight.
Ingredients:
– 4 cups broccoli florets
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 cup cooked white rice (cooled)
– 1/2 cup grated parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium-high heat. Add garlic and cook for 1-2 minutes until fragrant.
3. Add broccoli florets to the skillet and cook for 3-4 minutes until tender.
4. Stir in cooked rice, parmesan cheese, salt, and pepper.
5. Transfer the mixture to a baking dish and bake for 10-12 minutes or until golden brown.
Cooking Time: 20-22 minutes
Lemon Herb Riced Broccoli Stir-Fry
Brighten up your meal with this zesty and flavorful stir-fry, perfect for a quick weeknight dinner. This recipe combines the sweetness of broccoli with the tanginess of lemon and herbs.
Ingredients:
– 1 bunch broccoli, cut into florets
– 2 cups cooked white rice (preferably day-old)
– 2 tablespoons olive oil
– 1 clove garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the garlic and cook for 1 minute, until fragrant.
3. Add the broccoli and cook for 3-4 minutes, until tender but still crisp.
4. Stir in the cooked rice, lemon juice, and parsley. Cook for an additional 1-2 minutes, until the rice is well coated with the lemon sauce.
5. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Cheesy Riced Broccoli Casserole
A comforting and flavorful casserole that combines the creaminess of cheese with the healthiness of broccoli and rice.
Ingredients:
– 2 cups cooked white rice
– 3 cups broccoli florets
– 1 cup grated cheddar cheese
– 1/2 cup grated mozzarella cheese
– 1/4 cup milk
– 2 tablespoons butter
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large skillet, melt butter over medium heat. Add broccoli and cook until tender, about 5 minutes.
3. In a separate saucepan, combine milk and cooked rice. Heat over low until warm and well combined.
4. In a greased 9×13-inch baking dish, arrange half of the broccoli mixture in the bottom.
5. Spread the rice-milk mixture evenly on top of the broccoli.
6. Sprinkle with cheddar and mozzarella cheese.
7. Repeat the layers: broccoli, rice, and cheese.
8. Cover with aluminum foil and bake for 30 minutes.
9. Remove foil and continue baking for an additional 10-15 minutes or until golden brown.
Cooking Time: 40-45 minutes
Spicy Riced Broccoli with Sriracha
Add a kick to your broccoli game with this easy and flavorful recipe. This spicy dish is perfect for those who love a little heat.
Ingredients:
– 1 bunch of broccoli, cut into florets
– 2 cups cooked white rice
– 2 tablespoons olive oil
– 1 tablespoon Sriracha sauce
– 1 teaspoon soy sauce
– 1 teaspoon grated fresh ginger
– Salt and pepper to taste
– Optional: chopped green onions and toasted sesame seeds for garnish
Instructions:
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the broccoli florets and cook until tender, about 3-4 minutes.
3. In a separate bowl, mix together the cooked rice, Sriracha sauce, soy sauce, and grated ginger.
4. Add the rice mixture to the skillet with the broccoli and stir-fry until well combined.
5. Season with salt and pepper to taste.
6. Garnish with chopped green onions and toasted sesame seeds, if desired.
Cooking Time: 10-12 minutes
Riced Broccoli and Mushroom Sauté
This recipe combines the nutty flavor of riced broccoli with the earthy taste of sautéed mushrooms, creating a deliciously healthy side dish or main course. With just a few ingredients and simple steps, you can enjoy this tasty meal in under 30 minutes.
Ingredients:
– 1 head of broccoli
– 2 cups mixed mushrooms (button, cremini, shiitake)
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1/4 cup chicken or vegetable broth
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the broccoli and remove any tough stems. Cut into florets and pulse in a food processor until it resembles rice.
3. In a large skillet, heat the olive oil over medium-high. Add the chopped onion and cook for 3-4 minutes or until translucent.
4. Add the garlic, mushrooms, thyme, salt, and pepper to the skillet. Cook for an additional 5-6 minutes or until the mushrooms release their moisture and start to brown.
5. Add the riced broccoli to the skillet, stirring well to combine with the mushroom mixture. Pour in the broth and bring to a simmer.
6. Reduce heat to low and cook for 10-12 minutes or until the liquid has evaporated and the broccoli is tender.
Cooking Time: 20-25 minutes
Creamy Riced Broccoli Soup
A comforting and creamy soup that’s perfect for a chilly evening or as a healthy pick-me-up any time of the year.
Ingredients:
– 2 cups broccoli florets
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 cup uncooked white rice
– 4 cups chicken broth
– 1/2 cup heavy cream or half-and-half
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion and garlic in a little bit of oil until softened.
2. Add the broccoli and cook until tender, about 5 minutes.
3. Add the rice and chicken broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the rice is cooked.
4. Use an immersion blender or transfer the soup to a blender and puree until smooth.
5. Stir in the heavy cream or half-and-half. Season with salt and pepper to taste.
Cooking Time: 30-40 minutes
Riced Broccoli and Cauliflower Medley
A delicious and healthy side dish that’s perfect for any meal. This medley is easy to make and packed with nutrients from the broccoli and cauliflower.
Ingredients:
– 1 head of broccoli, florets only
– 1 head of cauliflower, florets only
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine broccoli and cauliflower florets.
3. Drizzle with olive oil and sprinkle with chopped onion and minced garlic.
4. Season with salt and black pepper to taste.
5. Spread the medley onto a baking sheet in a single layer.
6. Roast for 20-25 minutes or until tender and lightly browned.
Cooking Time: 20-25 minutes
Riced Broccoli Fried Rice
Quickly revamp leftover rice into a delicious and healthy meal with this easy recipe. This broccoli fried rice dish is perfect for a weeknight dinner or lunch.
Ingredients:
– 2 cups cooked rice (preferably day-old rice)
– 1 cup broccoli florets
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– 2 green onions, chopped (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the onion and garlic; cook until softened, about 2 minutes.
3. Add the broccoli; cook until tender, about 3-4 minutes.
4. Stir in cooked rice, soy sauce, salt, and pepper. Cook for 2-3 minutes, breaking up any clumps with a spatula.
5. Taste and adjust seasoning as needed.
6. Garnish with chopped green onions if desired.
Cooking Time: 15-20 minutes
Bacon and Cheddar Riced Broccoli Bake
This creamy, cheesy casserole is a perfect comfort food dish that’s easy to make and packed with flavor. Made with riced broccoli, crispy bacon, and sharp cheddar cheese, it’s a satisfying side dish or main course.
Ingredients:
– 1 head of broccoli
– 2 cups cooked white rice
– 6 slices of bacon, diced
– 1 cup shredded cheddar cheese
– 1/4 cup milk
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook broccoli until tender, then rice it in a food processor.
3. In a large skillet, cook diced bacon over medium heat until crispy. Remove from heat.
4. In a separate bowl, combine cooked riced broccoli, milk, and olive oil. Mix well.
5. Add the broccoli mixture to the skillet with the bacon and stir until combined.
6. Transfer the mixture to a baking dish and top with shredded cheddar cheese.
7. Bake for 20-25 minutes or until the cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Riced Broccoli with Garlic Butter Shrimp
This recipe combines the comfort of creamy riced broccoli with the indulgent flavors of garlic butter shrimp, all in one delicious dish.
Ingredients:
– 1 cup cooked white rice
– 2 cups broccoli florets
– 2 tablespoons butter
– 2 cloves garlic, minced
– 1/2 teaspoon lemon zest
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 12 large shrimp, peeled and deveined
– 2 tablespoons unsalted butter, softened
– 2 cloves garlic, minced
– 1 tablespoon heavy cream
– 1/4 cup grated Parmesan cheese
Instructions:
1. Cook the rice according to package instructions.
2. In a large skillet, melt 1 tablespoon of butter over medium-high heat. Add broccoli and cook until tender, about 3-4 minutes.
3. In a separate pan, melt the remaining butter over medium heat. Add garlic, lemon zest, salt, and pepper. Cook for 1 minute.
4. Add shrimp to the pan and cook until pink and fully cooked, about 2-3 minutes per side.
5. Stir in heavy cream and Parmesan cheese. Simmer for 1-2 minutes or until sauce has thickened slightly.
6. Combine cooked rice, broccoli, and garlic butter shrimp. Serve hot.
Cooking Time: 20-25 minutes
Riced Broccoli and Chicken Skillet
Ready in under 30 minutes, this skillet meal is perfect for a busy weeknight dinner or a quick lunch solution.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups broccoli florets
– 2 cups cooked white rice (cooked according to package instructions)
– 2 tablespoons olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chicken and cook until browned, about 5-6 minutes. Remove from skillet and set aside.
3. Add the diced onion and minced garlic to the skillet; cook until softened, about 2-3 minutes.
4. Add the broccoli florets and cooked rice to the skillet; stir to combine.
5. Return the chicken to the skillet and add thyme, salt, and pepper. Stir-fry until everything is well combined and heated through.
Cooking Time: 20-25 minutes
Riced Broccoli Tabbouleh Salad
This refreshing salad combines the flavors of traditional tabbouleh with the nutty taste of riced broccoli, perfect for a light and healthy meal.
Ingredients:
– 1 head of broccoli, florets only
– 2 cups cooked white rice
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup crumbled feta cheese (for added flavor)
Instructions:
1. Cook the broccoli florets until tender, then allow them to cool.
2. In a large bowl, combine the cooled broccoli, cooked rice, parsley, mint, lemon juice, and olive oil.
3. Season with salt and pepper to taste.
4. If using feta cheese, crumble it on top of the salad just before serving.
Cooking Time: 20 minutes (including cooking time for broccoli)
Riced Broccoli and Sweet Potato Hash
A delicious and nutritious side dish that’s perfect for a weeknight dinner or brunch, this sweet potato and broccoli hash is packed with flavor and texture.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 3 cups broccoli florets
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: 1/4 cup crumbled feta cheese (for an extra burst of flavor)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 1/2 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat the remaining 1/2 tablespoon olive oil over medium-high heat. Add onion and garlic; cook for 3-4 minutes or until softened.
4. Add broccoli to the skillet; cook for an additional 5-6 minutes or until tender but still crisp.
5. Once sweet potatoes are done, add them to the skillet with the broccoli mixture. Stir to combine and season with salt and pepper to taste.
6. Serve hot, topped with crumbled feta cheese if desired.
Cooking Time: Approximately 35-40 minutes
Riced Broccoli with Pesto and Cherry Tomatoes
This recipe combines the creamy flavor of pesto with the natural sweetness of cherry tomatoes, all wrapped up in a nutritious serving of broccoli. It’s a quick and easy side dish that’s perfect for any occasion.
Ingredients:
– 1 head of broccoli, riced
– 2 tbsp olive oil
– 2 tbsp pesto
– 1 pint cherry tomatoes, halved
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the riced broccoli and cook for 3-4 minutes, stirring occasionally, until it starts to soften.
3. Stir in the pesto and cook for an additional minute, until well combined.
4. Add the cherry tomatoes and cook for 1-2 minutes, until they start to release their juices.
5. Season with salt and pepper to taste.
6. Serve hot.
Cooking Time: 10-12 minutes
Riced Broccoli and Sausage Stuffed Peppers
This recipe combines the flavors of sausage, broccoli, and rice with the sweetness of bell peppers for a delicious and satisfying meal.
Ingredients:
– 4 large bell peppers, any color
– 1 lb sweet Italian sausage, casings removed
– 2 cups cooked white rice
– 3 cups steamed broccoli florets
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook sausage in a large skillet over medium-high heat until browned, breaking into small pieces as it cooks.
3. Add chopped onion and minced garlic to the skillet; cook until onion is translucent.
4. Stir in cooked rice, broccoli florets, salt, and pepper.
5. Cut tops off bell peppers and remove seeds and membranes. Place them in a baking dish.
6. Stuff each pepper with the sausage-rice mixture, topping with shredded cheese.
7. Bake for 30-40 minutes or until peppers are tender.
Cooking Time: 30-40 minutes
Riced Broccoli Mac and Cheese
A comforting twist on classic macaroni and cheese, this recipe adds nutritious riced broccoli to the mix for a delicious and healthy meal.
Ingredients:
– 1 pound macaroni
– 2 cups riced broccoli (steamed or cooked according to package instructions)
– 2 tablespoons butter
– 1/2 cup all-purpose flour
– 2 cups milk
– 1 cup grated cheddar cheese
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 375°F.
2. Cook macaroni according to package instructions until al dente. Drain and set aside.
3. In a large saucepan, melt butter over medium heat. Add flour and whisk together to make a roux, cooking for 1-2 minutes.
4. Slowly add milk, whisking constantly to avoid lumps. Bring mixture to a simmer and cook until thickened.
5. Remove from heat and stir in cheddar cheese until melted. Season with salt and pepper.
6. In a large mixing bowl, combine cooked macaroni, riced broccoli, and cheese sauce. Mix well to combine.
7. Transfer macaroni mixture to a baking dish and top with additional grated cheese if desired.
8. Bake for 20-25 minutes or until golden brown.
Cooking Time: 35-40 minutes
Riced Broccoli and Avocado Salad
A vibrant and nutritious salad that combines the best of both worlds – the creamy richness of avocado and the nutty sweetness of riced broccoli.
Ingredients:
– 1 head of broccoli, stems and florets separated
– 2 cups water
– 1/4 cup olive oil
– 1 ripe avocado, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: 1 tablespoon lemon juice, 1/4 cup chopped fresh parsley
Instructions:
1. Bring the broccoli stems and 2 cups of water to a boil in a large pot. Reduce heat to medium-low and simmer for 10-12 minutes or until the stems are tender.
2. Drain the broccoli and let it cool slightly.
3. Using a food processor or blender, pulse the cooled broccoli into small rice-like pieces.
4. In a large bowl, combine the riced broccoli, olive oil, garlic, salt, and pepper. Toss to coat.
5. Add the diced avocado and toss gently to combine.
6. Taste and adjust seasoning as needed. If desired, add lemon juice and chopped parsley for extra brightness.
Cooking Time: 15-20 minutes
Riced Broccoli with Lemon Tahini Dressing
A refreshing twist on traditional broccoli, this recipe combines tender riced broccoli with a tangy and creamy lemon tahini dressing.
Ingredients:
– 1 bunch broccoli
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1/2 cup riced broccoli (about 4 cups florets)
– 1/2 cup plain Greek yogurt
– 2 tablespoons tahini
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
– Chopped fresh parsley or cilantro for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and cook until softened, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute, until fragrant.
4. Add the riced broccoli to the skillet and stir to combine with the onion and garlic mixture. Cook for 2-3 minutes, until the broccoli is tender.
5. In a small bowl, whisk together the Greek yogurt, tahini, and lemon juice until smooth.
6. To assemble, place the cooked broccoli on a serving plate or in a bowl. Drizzle the lemon tahini dressing over the top and garnish with chopped parsley or cilantro if desired.
Cooking Time: 15-20 minutes
Riced Broccoli and Quinoa Pilaf
A nutritious and flavorful side dish that’s perfect for any meal.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 head broccoli, florets only
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– Salt and pepper to taste
– Optional: chopped fresh herbs (parsley, cilantro, etc.)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium saucepan, bring quinoa and water/broth to a boil. Reduce heat, cover, and simmer for 15-20 minutes or until quinoa is tender.
3. Meanwhile, toss broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 12-15 minutes, or until tender and lightly browned.
4. In a large skillet, sauté chopped onion and minced garlic over medium heat until softened.
5. Add cooked quinoa to the skillet and stir to combine with onion mixture.
6. Fluff pilaf with a fork and serve hot.
Cooking Time: 35-40 minutes
Riced Broccoli and Egg Breakfast Scramble
Start your day off right with this flavorful Riced Broccoli and Egg Breakfast Scramble. This recipe combines the best of breakfast and brunch into one delicious dish.
Ingredients:
– 1 cup cooked rice (preferably leftover or day-old)
– 2 cups broccoli florets
– 4 large eggs
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: shredded cheddar cheese, chopped fresh herbs (such as parsley or cilantro), or diced ham
Instructions:
1. In a medium skillet, heat the olive oil over medium-high heat.
2. Add the broccoli florets and cook until tender, about 3-4 minutes. Season with salt and pepper to taste.
3. In a large bowl, whisk together the eggs and a pinch of salt.
4. Add the cooked rice to the egg mixture and stir until well combined.
5. Pour the egg-rice mixture over the broccoli in the skillet.
6. Cook for 2-3 minutes or until the eggs are almost set.
7. Use a spatula to gently scramble the eggs, breaking them up into small curds.
8. Serve hot, garnished with optional toppings if desired.
Cooking Time: Approximately 10-12 minutes
Summary
Discover the versatility of riced broccoli with these 20 delicious recipes for healthy eating. From savory to sweet, there’s something for everyone! Try Garlic Parmesan Riced Broccoli, Lemon Herb Stir-Fry, or Cheesy Casserole for a comforting twist. Spice up your meals with Spicy Riced Broccoli and Sriracha or add some protein with Riced Broccoli and Chicken Skillet. These easy-to-make recipes are perfect for meal prep, special occasions, or just a quick weeknight dinner. Get creative with riced broccoli and explore the possibilities!
