Are you a sushi lover looking to elevate your dish game? Look no further! Fresh raw tuna is a staple ingredient in many sushi dishes, and with its rich flavor and buttery texture, it’s easy to see why. From classic sashimi recipes to modern twists on traditional dishes, we’ve got 18 fresh raw tuna recipes that are sure to satisfy your cravings.
In this article, we’ll take you on a culinary journey around the world, exploring different ways to prepare raw tuna from various cuisines. Whether you’re in the mood for something spicy and savory or light and refreshing, our recipes have got you covered. So grab your sushi knife, get ready to roll (or slice), and let’s dive into the world of fresh raw tuna!
Spicy Tuna Poke Bowl with Avocado
This refreshing recipe combines the bold flavors of spicy tuna poke with creamy avocado, all atop a bed of fluffy rice and crunchy vegetables. Perfect for a quick and easy lunch or dinner.
Ingredients:
– 1/2 pound sushi-grade tuna
– 1/4 cup soy sauce
– 2 tablespoons sesame oil
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– 1/4 teaspoon red pepper flakes
– Salt and pepper to taste
– 1 ripe avocado, diced
– 1 cup cooked Japanese rice
– 1/2 cup mixed vegetables (such as cucumber, carrots, and bell peppers)
– Sesame seeds and chopped scallions for garnish
Instructions:
1. In a medium bowl, whisk together soy sauce, sesame oil, garlic, ginger, and red pepper flakes.
2. Add the tuna and marinate for at least 30 minutes in the refrigerator.
3. Cook the Japanese rice according to package instructions.
4. Assemble the bowls by placing the cooked rice at the bottom, followed by a layer of mixed vegetables and diced avocado.
5. Top with the spicy tuna poke and garnish with sesame seeds and chopped scallions.
Cooking Time: 15 minutes
Sesame-Crusted Tuna Tataki
This recipe combines the flavors of sesame and soy sauce with the freshness of tuna, creating a unique and delicious appetizer or main course.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup sesame seeds
– 2 tbsp soy sauce
– 2 tbsp rice vinegar
– 1 tsp sugar
– 1 tsp grated ginger
– Salt and pepper, to taste
Instructions:
1. Preheat a non-stick skillet or grill pan over medium-high heat.
2. In a small bowl, mix together sesame seeds, soy sauce, rice vinegar, sugar, and ginger.
3. Coat each tuna steak with the sesame mixture, pressing gently to adhere.
4. Cook tuna for 30-45 seconds per side, depending on desired level of doneness.
5. Remove from heat and let rest for 1 minute before slicing into thin strips.
Cooking Time: 2-3 minutes total
Tuna Sashimi with Ponzu Sauce
Experience the simplicity and elegance of Japanese cuisine with this refreshing tuna sashimi dish, elevated by a tangy ponzu sauce. Perfect for sushi lovers and health enthusiasts alike, this recipe is quick to prepare and impressive to serve.
Ingredients:
– 1 lb fresh tuna (preferably sushi-grade)
– 1/2 cup ponzu sauce (see below for recipe)
– 1/4 cup thinly sliced green onions
– 1/4 cup toasted sesame seeds
Ponzu Sauce Recipe:
– 1/2 cup soy sauce
– 1/4 cup freshly squeezed lime juice
– 2 tbsp rice vinegar
– 1 tsp grated ginger
– Salt and pepper to taste
Instructions:
1. Slice the tuna into thin pieces, about 1/4 inch thick.
2. Place the tuna slices on a serving plate or individual plates.
3. Drizzle the ponzu sauce over the tuna, allowing it to drizzle down each piece.
4. Garnish with green onions and toasted sesame seeds.
5. Serve immediately, chilled.
Cooking Time: None (raw sushi-grade tuna)
Wasabi Lime Tuna Tartare
Elevate your sushi game with this refreshing and flavorful recipe that combines the boldness of wasabi with the brightness of lime, all wrapped up in a zesty tuna tartare.
Ingredients:
– 1/2 pound sashimi-grade tuna, diced
– 1 tablespoon freshly squeezed lime juice
– 1 teaspoon wasabi paste
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup chopped cilantro (optional)
Instructions:
1. In a medium-sized bowl, combine the diced tuna, lime juice, wasabi paste, salt, and black pepper.
2. Mix until the ingredients are well combined and the tuna is coated evenly.
3. Taste and adjust the seasoning as needed.
4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
5. Just before serving, garnish with chopped cilantro if desired.
Cooking Time: None! This dish is served raw, making it perfect for a quick and delicious appetizer or snack.
Hawaiian-Style Ahi Poke
Experience the bold flavors of Hawaii with this classic ahi poke recipe, perfect for a quick and refreshing snack or light meal.
Ingredients:
– 1 pound sashimi-grade tuna (ahi), cut into small pieces
– 1/4 cup soy sauce
– 2 tablespoons sesame oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1/4 cup chopped green onions
– Salt and pepper to taste
– Sesame seeds and chopped cilantro for garnish (optional)
Instructions:
1. In a large bowl, combine tuna pieces, soy sauce, sesame oil, garlic, and ginger. Mix gently.
2. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
3. Just before serving, stir in green onions. Season with salt and pepper to taste.
4. Serve chilled, garnished with sesame seeds and chopped cilantro if desired.
Cooking Time: None (a raw fish dish)
Tuna Carpaccio with Truffle Oil
A delicate and flavorful appetizer that showcases the best of fresh tuna, paired with the earthy richness of truffle oil. This dish is perfect for a special occasion or a luxurious treat.
Ingredients:
– 12 oz sushi-grade tuna, sliced into thin pieces
– 2 tbsp truffle oil
– 1/4 cup thinly sliced red onion
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– 1 lemon, cut into wedges (optional)
Instructions:
1. Place the tuna slices on a large plate or platter.
2. Drizzle the truffle oil over the tuna, making sure each piece is coated with a thin layer.
3. Arrange the red onion and parsley around the tuna in a decorative pattern.
4. Season with salt and pepper to taste.
5. Serve immediately, with lemon wedges on the side if desired.
Cooking Time:
– Preparation time: 10 minutes
– Total time: 10 minutes
Citrus-Marinated Tuna Ceviche
This refreshing recipe combines the bold flavors of citrus with the richness of tuna, creating a perfect harmony for your taste buds. With its simplicity and vibrant color, this dish is sure to impress at any gathering.
Ingredients:
– 1 lb fresh tuna steak (sashimi-grade)
– 1/2 cup freshly squeezed orange juice
– 1/4 cup freshly squeezed lime juice
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh cilantro
– Salt and pepper to taste
Instructions:
1. Cut the tuna into small cubes.
2. In a shallow dish, combine orange and lime juices, garlic, and cilantro.
3. Add the tuna cubes to the marinade and toss gently to coat.
4. Cover and refrigerate for at least 30 minutes or up to 2 hours.
5. Just before serving, stir in any accumulated liquid from the tuna.
6. Serve immediately on a bed of crushed ice, garnished with additional cilantro if desired.
Cooking Time: None! This dish is raw, so no cooking required.
Tuna Sushi Rolls with Cucumber
Discover the simplicity of making sushi at home with this easy recipe. Fresh tuna and cucumber come together to create a delicious and healthy treat that’s perfect for any occasion.
Ingredients:
– 1/2 cup short-grain Japanese rice (preferably Koshihikari or Akita Komachi)
– 1/4 cup water
– 1 can of tuna in water, drained and flaked
– 1/2 cucumber, sliced into thin strips
– 1 sheet of nori seaweed
– 1 tablespoon soy sauce
– 1 tablespoon rice vinegar
– Salt to taste
Instructions:
1. Prepare the sushi rice according to package instructions.
2. In a small bowl, mix tuna with soy sauce and rice vinegar.
3. Lay a sheet of nori seaweed flat on a cutting board.
4. Spread a thin layer of sushi rice onto the seaweed, leaving a 1-inch border at the top.
5. Place the tuna mixture in the middle of the rice.
6. Add cucumber strips on top of the tuna.
7. Roll the sushi using a bamboo mat or your hands, applying gentle pressure.
8. Slice into individual pieces and serve immediately.
Cooking Time: 15 minutes (including prep time)
Seared Tuna with Ginger Soy Dressing
Elevate your mealtime with this refreshing and flavorful recipe that combines the richness of seared tuna with the tanginess of a ginger-soy dressing. Perfect for a quick and impressive dinner or lunch.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/4 cup soy sauce
– 2 tablespoons freshly grated ginger
– 2 tablespoons brown sugar
– 2 tablespoons rice vinegar
– 1 tablespoon sesame oil
– Salt and pepper to taste
– Fresh scallions for garnish
Instructions:
1. Preheat the grill or grill pan to medium-high heat.
2. Season the tuna steaks with salt and pepper.
3. Grill the tuna for 2-3 minutes per side, or until cooked through.
4. Meanwhile, whisk together soy sauce, ginger, brown sugar, rice vinegar, and sesame oil in a small bowl.
5. Serve the seared tuna with the warm ginger-soy dressing spooned over the top.
6. Garnish with fresh scallions and serve immediately.
Cooking Time: 10-12 minutes
Tuna Tartare on Crispy Wontons
Elevate your appetizer game with this simple yet impressive recipe for Tuna Tartare on Crispy Wontons. This refreshing dish combines the richness of tuna with the crunch and flavor of crispy wontons.
Ingredients:
– 1/2 pound sushi-grade tuna, cut into small pieces
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 tablespoon lime juice
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
– 12-15 wonton wrappers
– Vegetable oil for frying
Instructions:
1. In a medium bowl, combine tuna, soy sauce, sesame oil, and lime juice. Gently mix until just combined.
2. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
3. Heat about 1-2 inches of vegetable oil in a large skillet over medium-high heat.
4. Fry wonton wrappers in batches until crispy and golden brown, about 2-3 minutes per batch.
5. Drain wontons on paper towels.
6. Spoon tuna tartare onto wontons and garnish with chopped cilantro.
7. Serve immediately.
Cooking Time: 15 minutes
Spicy Mayo Tuna Nigiri
This recipe combines the flavors of fresh tuna, spicy mayonnaise, and crispy sushi rice to create a unique and delicious nigiri experience. With just a few simple ingredients and steps, you can recreate this mouthwatering dish at home.
Ingredients:
– 1/2 cup cooked Japanese short-grain rice
– 1/4 cup canned tuna in water, drained and flaked
– 2 tablespoons spicy mayonnaise (or regular mayonnaise with 1 teaspoon sriracha sauce)
– 1/4 teaspoon sesame oil
– Salt to taste
– Optional: thinly sliced green onion or toasted sesame seeds for garnish
Instructions:
1. Prepare the sushi rice according to package instructions.
2. Mix the tuna, spicy mayonnaise, and sesame oil in a small bowl until well combined.
3. Shape the sushi rice into small rectangles (about 1 inch long).
4. Place a small amount of the tuna mixture on top of each rice rectangle.
5. Serve immediately, or store in an airtight container for up to 2 hours.
Cooking Time: 10 minutes
Tuna Poke Nachos with Seaweed Chips
Elevate your nacho game with this unique fusion of Japanese and Mexican flavors. This recipe combines the freshness of tuna poke with the crunch of seaweed chips.
Ingredients:
– 1/2 cup sashimi-grade tuna, cut into small cubes
– 1/4 cup soy sauce
– 1/4 cup sesame oil
– 2 tablespoons chopped green onions
– 1 teaspoon grated ginger
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 bag of seaweed chips (about 10-12 chips)
– 1 cup tortilla chips or nacho strips
– 1 cup shredded cheddar cheese
– Optional: diced mango, pickled ginger, and/or wasabi for added flavor
Instructions:
1. In a small bowl, whisk together soy sauce, sesame oil, green onions, ginger, salt, and pepper.
2. Add the tuna cubes to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat oven to 350°F (175°C).
4. Arrange tortilla chips or nacho strips on a baking sheet.
5. Spoon the marinated tuna over the chips, followed by shredded cheese.
6. Bake for 10-12 minutes or until the cheese is melted and bubbly.
7. Serve with seaweed chips on top. Add optional toppings as desired.
Cooking Time: 15-20 minutes
Yuzu-Glazed Tuna Sashimi
Experience the harmonious balance of sweet and savory flavors with this refreshing Yuzu-Glazed Tuna Sashimi. The tangy yuzu glaze perfectly complements the rich flavor of fresh tuna, making for a delightful and sophisticated sashimi dish.
Ingredients:
– 1 lb sushi-grade tuna sashimi
– 2 tbsp yuzu juice (or substitute with a mixture of lemon and orange juice)
– 1 tsp honey
– 1/4 tsp grated ginger
– Sesame seeds and thinly sliced daikon for garnish (optional)
Instructions:
1. Cut the tuna into thin slices, about 1/8 inch thick.
2. In a small bowl, whisk together yuzu juice, honey, and grated ginger until well combined.
3. Place the tuna slices on a serving plate or individual plates.
4. Drizzle the yuzu glaze evenly over the tuna.
5. Garnish with sesame seeds and thinly sliced daikon, if desired.
6. Serve immediately and enjoy.
Cooking Time: 0 minutes (raw sashimi)
Tuna and Mango Ceviche
This refreshing ceviche combines the rich flavor of tuna with the sweetness of mango, creating a perfect harmony of flavors and textures. This simple recipe is ideal for a light and healthy snack or appetizer.
Ingredients:
– 1 pound sashimi-grade tuna, cut into small pieces
– 2 ripe mangos, diced
– 1/4 cup freshly squeezed lime juice
– 1/4 cup chopped fresh cilantro
– Salt, to taste
– Optional: red onion, seeded and finely chopped
Instructions:
1. In a large bowl, combine tuna, mango, lime juice, and cilantro.
2. Stir gently to combine, taking care not to break up the fish.
3. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
4. Just before serving, taste and adjust seasoning as needed.
5. Garnish with additional cilantro or red onion, if desired.
Cooking Time: 30 minutes (plus marinating time)
Korean-Style Tuna Tartare
Korean-Style Tuna Tartare Recipe
Experience the bold flavors of Korea with this refreshing tuna tartare recipe, perfect for a light and satisfying snack or appetizer.
Ingredients:
– 1 can of sushi-grade tuna (drained and flaked)
– 2 tablespoons of soy sauce
– 1 tablespoon of Gochujang (Korean chili paste)
– 1 tablespoon of sesame oil
– 1 tablespoon of chopped green onions
– 1 tablespoon of toasted sesame seeds
– Salt and pepper to taste
– Lime wedges for serving
Instructions:
1. In a medium-sized bowl, combine the flaked tuna, soy sauce, Gochujang, and sesame oil. Mix well until the tuna is fully coated.
2. Stir in the chopped green onions and toasted sesame seeds.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
5. Serve chilled, garnished with additional green onions if desired. Offer lime wedges on the side.
Cooking Time: None (prepare ahead of time)
Tuna Sashimi Salad with Daikon
This recipe combines the freshness of tuna sashimi with the crunch of daikon, creating a unique and delicious salad perfect for hot summer days.
Ingredients:
– 1 pound sushi-grade tuna, cut into thin slices
– 1/2 cup thinly sliced daikon radish
– 1/4 cup soy sauce
– 2 tablespoons rice vinegar
– 1 tablespoon sesame oil
– 1/4 teaspoon grated ginger
– Salt and pepper to taste
– Chopped scallions for garnish (optional)
Instructions:
1. In a large bowl, whisk together soy sauce, rice vinegar, sesame oil, and grated ginger.
2. Add the sliced tuna and daikon radish to the marinade. Toss gently to combine.
3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld.
4. Just before serving, season with salt and pepper to taste.
5. Garnish with chopped scallions if desired.
6. Serve chilled.
Cooking Time: 15-30 minutes (depending on marinating time)
Tuna Poke Stuffed Avocados
This recipe combines the creamy richness of avocado with the bold flavors of tuna poke, perfect for a light and refreshing snack or meal.
Ingredients:
– 4 ripe avocados
– 1/2 cup sushi-grade tuna poke (homemade or store-bought)
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Cut the avocados in half, remove the pit, and scoop out a small amount of flesh to make room for the filling.
2. In a bowl, mix together the tuna poke, soy sauce, sesame oil, and grated ginger until well combined.
3. Divide the tuna mixture evenly among the avocado halves, spooning it into the cavities.
4. Season with salt and pepper to taste.
5. Garnish with fresh cilantro leaves, if desired.
6. Serve immediately and enjoy!
Cooking Time: 5 minutes
Tuna Crudo with Chili Oil
This recipe combines the freshness of sashimi-grade tuna with the spicy kick of chili oil, making it a perfect appetizer or light meal for any occasion. With its bold flavors and simplicity, you’ll be hooked from the first bite.
Ingredients:
– 1 lb sushi-grade tuna, cut into thin slices
– 2 tbsp freshly squeezed lime juice
– 1 tsp salt
– 1/4 cup chili oil (homemade or store-bought)
– Fresh cilantro leaves for garnish
Instructions:
1. Place the tuna slices on a large plate or platter.
2. Drizzle the lime juice and sprinkle with salt over the tuna.
3. Spoon the chili oil over the tuna, making sure each piece is coated with a spicy kick.
4. Garnish with fresh cilantro leaves.
5. Serve immediately and enjoy!
Cooking Time: None! This recipe is all about assembly and presentation.
Summary
Discover the flavor and versatility of fresh raw tuna with these 18 mouth-watering recipes. From classic sushi rolls to innovative poke bowls, ceviches, and tartares, there’s something for every sushi lover. Enjoy spicy tuna poke bowls with avocado, sesame-crusted tuna tataki, or try your hand at making tuna sashimi with ponzu sauce. Other standouts include wasabi lime tuna tartare, Hawaiian-style ahi poke, and tuna carpaccio with truffle oil. Whether you’re a seasoned chef or a sushi newbie, these recipes are sure to inspire your next culinary adventure.
