When it comes to natural remedies, few things are as effective at providing relief from cold and congestion symptoms as a good old-fashioned mustard plaster. With its unique blend of ingredients, this ancient treatment has been used for centuries to soothe sore throats, ease sinus pressure, and even provide warmth and comfort during the coldest winter months.
In this article, we’ll explore 18 different mustard plaster recipes that cater to various needs and preferences. From classic yellow mustard plasters for chest congestion to more unique blends like herbal mustards with thyme and eucalyptus, we’ve got you covered with a range of options that will help you find the perfect remedy for your next cold.
Whether you’re looking for something gentle and soothing or intense and warming, these mustard plaster recipes are sure to provide the relief you need. So let’s get started and dive into the world of mustard plasters!
Classic Yellow Mustard Plaster for Chest Congestion
This simple homemade plaster uses yellow mustard as the active ingredient to help loosen and clear mucus from your chest, providing relief from congestion. Perfect for when you’re feeling under the weather!
Ingredients:
– 2 tablespoons yellow mustard
– 1 cup warm water
– 1 tablespoon glycerin (optional)
– A clean cloth or gauze
Instructions:
1. In a small bowl, mix together the yellow mustard and warm water until smooth.
2. Add the glycerin if using, stirring well to combine.
3. Soak a clean cloth or gauze in the mixture, making sure it’s thoroughly saturated.
4. Apply the plaster to your chest, covering the area where you’re experiencing congestion.
5. Secure with a bandage or medical tape if needed.
6. Leave the plaster on for 1-2 hours before removing and disposing.
Cooking Time: None – this is a topical application!
Herbal Mustard Plaster with Thyme and Eucalyptus
This homemade herbal mustard plaster combines the anti-inflammatory properties of thyme and eucalyptus with the soothing effects of mustard to provide relief from muscle soreness and stiffness.
Ingredients:
– 1/2 cup mustard powder
– 1 tablespoon dried thyme leaves
– 1 tablespoon dried eucalyptus leaves
– 2 tablespoons olive oil
Instructions:
1. In a small bowl, mix together the mustard powder, thyme leaves, and eucalyptus leaves.
2. Add the olive oil to the mixture and stir until it forms a smooth paste.
3. Apply the plaster to the affected area using a cloth or cotton ball.
4. Secure with a bandage or tape if needed.
Cooking Time: None
Spicy Brown Mustard Plaster for Deep Warmth
This Spicy Brown Mustard Plaster recipe provides a soothing and warming remedy to ease muscle tension, joint pain, and deep-seated discomfort. The combination of brown mustard, turmeric, and ginger creates a natural analgesic and anti-inflammatory effect.
Ingredients:
– 2 tablespoons brown mustard
– 1 teaspoon turmeric powder
– 1/2 teaspoon grated fresh ginger
– 1 tablespoon olive oil
Instructions:
1. Mix the brown mustard, turmeric powder, and grated ginger in a small bowl until well combined.
2. Add the olive oil to the mixture and stir until a smooth paste forms.
3. Apply the plaster to the affected area, using a gentle massaging motion to help the ingredients penetrate deeply.
4. Leave the plaster on for 15-20 minutes before rinsing off with warm water.
Cooking Time: None
Honey-Infused Mustard Plaster for Gentle Application
This soothing plaster combines the natural antibacterial properties of mustard with the calming sweetness of honey, providing gentle relief for sore muscles and joints. Perfect for post-workout recovery or as a comforting treat after a long day.
Ingredients:
– 1/2 cup mustard powder
– 1/4 cup honey
– 1/2 cup water
Instructions:
1. In a small bowl, mix together the mustard powder and honey until well combined.
2. Gradually add in the water, stirring until a smooth paste forms.
3. Apply the plaster to the affected area using a gentle stroking motion. Leave on for 15-20 minutes.
Cooking Time: None required! This plaster is ready to use immediately.
Lavender and Mustard Plaster for Relaxation
Relax and rejuvenate with this soothing plaster, perfect for calming the mind and body after a long day. This herbal blend combines the calming properties of lavender with the anti-inflammatory powers of mustard to promote deep relaxation.
Ingredients:
– 2 tablespoons dried lavender flowers
– 1 tablespoon mustard powder
– 2 cups water
– 2 tablespoons white vinegar
Instructions:
1. In a small bowl, mix together the dried lavender flowers and mustard powder.
2. Add in the water and vinegar, stirring until the mixture forms a smooth paste.
3. Apply the plaster to the affected area (such as temples or chest) using a soft cloth or brush.
4. Relax for 15-20 minutes, allowing the plaster to work its magic.
Cooking Time: None – just mix and apply!
Ginger-Enhanced Mustard Plaster for Circulation
This natural plaster combines the warming properties of ginger with the soothing effects of mustard to promote blood circulation and relieve tension. Perfect for a relaxing self-care routine.
Ingredients:
– 2 tablespoons yellow mustard
– 1 tablespoon grated fresh ginger
– 2 tablespoons apple cider vinegar
– 1/4 cup water
Instructions:
1. In a small bowl, mix together the mustard, ginger, and apple cider vinegar until well combined.
2. Add in the water and stir until a smooth paste forms.
3. Apply the plaster to your skin using a gentle stroking motion, working from your toes up to your neck.
4. Leave the plaster on for 10-15 minutes before rinsing off with warm water.
Cooking Time: 5 minutes (prep time)
Whole Grain Mustard Plaster with Rosemary
Whole Grain Mustard Plaster with Rosemary is a natural remedy that combines the anti-inflammatory properties of mustard and rosemary to soothe and calm irritated skin. This easy-to-make plaster is perfect for relieving stress, itching, and redness.
Ingredients:
– 2 tablespoons whole grain mustard
– 1 tablespoon dried rosemary leaves
– 1 tablespoon warm water
Instructions:
1. Mix the whole grain mustard and dried rosemary leaves in a small bowl.
2. Gradually add the warm water to the mixture, stirring until a thick paste forms.
3. Apply the plaster to the affected area using a gentle massaging motion.
4. Leave on for 15-20 minutes before rinsing off with lukewarm water.
Cooking Time: None (application only)
Turmeric and Mustard Plaster for Anti-Inflammation
Soften your skin and reduce inflammation with this natural turmeric and mustard plaster. A blend of anti-inflammatory properties, antioxidants, and soothing agents helps to calm irritated skin and promote relaxation.
Ingredients:
– 2 tablespoons turmeric powder
– 1 tablespoon mustard powder
– 2 tablespoons warm water
– 1 tablespoon coconut oil
– 1 teaspoon honey
Instructions:
1. In a small bowl, mix together the turmeric and mustard powders until well combined.
2. Gradually add in the warm water, stirring until a smooth paste forms.
3. Add in the coconut oil and honey, mixing until fully incorporated.
4. Apply the plaster to the affected area, covering it evenly with a thin layer.
5. Leave on for 10-15 minutes before rinsing off with lukewarm water.
Cooking Time: 0 minutes (no cooking required)
Chamomile Mustard Plaster for Sensitive Skin
This herbal plaster combines the calming properties of chamomile with the anti-inflammatory power of mustard to provide relief from skin irritations and itching. Perfect for sensitive skin, this natural remedy is gentle yet effective.
Ingredients:
– 2 tablespoons dried chamomile flowers
– 1 tablespoon mustard powder (contains turmeric)
– 1 tablespoon olive oil
– 2 tablespoons water
Instructions:
1. In a small bowl, combine dried chamomile flowers and mustard powder.
2. Add the olive oil and mix until a smooth paste forms.
3. Gradually add the water, stirring until the mixture reaches a spreadable consistency.
4. Apply the plaster to affected areas using a thin layer, leaving it on for 15-20 minutes.
5. Rinse with warm water, pat dry, and repeat as needed.
Cooking Time: None (herbal plaster)
Peppermint Mustard Plaster for Sinus Relief
A natural remedy for sinus relief, this peppermint mustard plaster is easy to make and provides instant comfort. Combine the invigorating properties of peppermint with the soothing effects of mustard oil to ease congestion and open airways.
Ingredients:
– 2 tablespoons mustard powder
– 1 tablespoon coconut oil
– 10 drops peppermint essential oil
– 2 tablespoons water
Instructions:
1. In a small bowl, mix together the mustard powder and coconut oil until well combined.
2. Add the peppermint essential oil and stir to blend.
3. Gradually add in the water, stirring until a thick paste forms.
4. Apply the plaster to your forehead or sinuses using a cloth or gauze, leaving it on for 10-15 minutes.
5. Remove and discard any remaining plaster.
Cooking Time: None
Garlic-Infused Mustard Plaster for Immune Support
Garlic has been long revered for its antimicrobial and anti-inflammatory properties, making it an excellent addition to a homemade mustard plaster. This simple recipe combines the power of garlic with the soothing benefits of mustard to support immune function and promote overall well-being.
Ingredients:
– 1/2 cup yellow mustard
– 3 cloves garlic, minced
– 1 tablespoon apple cider vinegar
– 1 teaspoon honey
– 1/4 teaspoon sea salt
Instructions:
1. In a small bowl, mix together the mustard, garlic, and apple cider vinegar until well combined.
2. Add the honey and sea salt to the mixture and stir until dissolved.
3. Apply the plaster to the affected area (e.g., chest or back) using a clean cloth or gauze.
4. Leave on for 15-20 minutes before removing and discarding.
5. Repeat as needed, up to three times a day.
Cooking Time: None
This recipe makes one plaster. Store any leftovers in an airtight container at room temperature for up to 3 days.
Apple Cider Vinegar Mustard Plaster Detox
Say goodbye to bloating and hello to a clearer complexion with this natural detox recipe using apple cider vinegar and mustard. This plaster will help draw out impurities and toxins from the skin, leaving you feeling refreshed and revitalized.
Ingredients:
– 2 tablespoons apple cider vinegar
– 1 tablespoon mustard (yellow or Dijon)
– 2 tablespoons water
Instructions:
1. In a small bowl, mix together the apple cider vinegar and mustard until well combined.
2. Add in the water and stir until a smooth paste forms.
3. Apply the plaster to the desired area of skin (face, arms, legs, etc.), avoiding any open wounds or sensitive areas.
4. Leave on for 10-15 minutes, allowing the ingredients to work their magic.
5. Rinse off with warm water and pat dry.
Cooking Time: N/A
Cayenne and Mustard Plaster for Intense Heat
This spicy plaster is designed to provide intense heat relief for muscle and joint pain, making it perfect for athletes or individuals who engage in high-intensity activities. With its potent combination of cayenne pepper and mustard, this plaster will leave you feeling invigorated and relieved.
Ingredients:
– 2 tablespoons cayenne pepper
– 1 tablespoon yellow mustard
– 1/4 cup water
Instructions:
1. In a small bowl, mix together the cayenne pepper and yellow mustard until well combined.
2. Gradually add in the water, stirring until a smooth paste forms.
3. Apply the plaster to the affected area, making sure to cover it evenly.
4. Leave on for 15-20 minutes before rinsing off with warm water.
Cooking Time: 5 minutes (prep time only)
Olive Oil and Mustard Plaster for Moisturizing
A simple, natural remedy to moisturize and soften dry skin, this olive oil and mustard plaster is a gentle and non-greasy treatment.
Ingredients:
– 1/4 cup olive oil
– 2 tablespoons mustard powder (preferably yellow or brown mustard)
– 1 tablespoon warm water
Instructions:
1. In a small bowl, mix together the olive oil and mustard powder until well combined.
2. Add the warm water to the mixture and stir until it forms a smooth paste.
3. Apply the plaster to affected areas of skin, such as elbows or hands, using a gentle massaging motion.
4. Cover with a warm towel or cloth for 15-20 minutes to allow the ingredients to penetrate deeply into the skin.
5. Rinse off the plaster with warm water and pat dry.
Cooking Time: None, this is a topical treatment that doesn’t require cooking.
Lemon Zest Mustard Plaster for Refreshing Aroma
Brighten up your space with this simple yet invigorating lemon zest mustard plaster, perfect for a cozy evening or morning pick-me-up. This DIY project combines the uplifting aroma of citrus and spices to create a refreshing atmosphere.
Ingredients:
– 2 tablespoons mustard powder
– 1 tablespoon grated lemon zest
– 1/4 teaspoon dried lavender buds
– 1/4 teaspoon ground cinnamon
– 1/4 cup water
Instructions:
1. In a small bowl, mix together the mustard powder and grated lemon zest until well combined.
2. Add the dried lavender buds and ground cinnamon to the mixture and stir to combine.
3. Gradually add in the water, stirring until you achieve a smooth paste.
4. Apply the plaster to a cloth or paper towel, spreading it evenly.
5. Place the plaster in an area where you want to enjoy the aroma, such as a closet, drawer, or room.
Cooking Time: None needed! This recipe is a quick and easy DIY project that can be prepared in just a few minutes.
Epsom Salt Mustard Plaster for Muscle Relaxation
Discover the ancient wisdom of traditional medicine with this simple and effective recipe for an Epsom Salt Mustard Plaster, designed to soothe sore muscles and relieve tension.
Ingredients:
– 1 cup warm water
– 2 tablespoons Epsom salt
– 1 tablespoon mustard powder
– 1 sheet of gauze or flannel cloth (12 inches x 12 inches)
– Optional: a few drops of lavender essential oil for added relaxation benefits
Instructions:
1. In a bowl, mix the warm water and Epsom salt until dissolved.
2. Add the mustard powder to the mixture and stir until well combined.
3. Soak the gauze or flannel cloth in the solution, making sure it’s fully saturated.
4. Apply the plaster to the affected area, securing with medical tape if needed.
5. Leave on for 15-20 minutes before removing and rinsing with warm water.
Cooking Time: None required! This recipe is ready to use immediately.
Clove-Spiced Mustard Plaster for Warmth
Soak away the chill and invigorate your senses with this aromatic mustard plaster, infused with the warmth of cloves. Perfect for cold winter days or as a pre-workout treatment.
Ingredients:
– 1/2 cup yellow mustard
– 1 tablespoon clove powder
– 1 tablespoon olive oil
– 1 tablespoon warm water
Instructions:
1. In a small bowl, mix together the mustard and clove powder until well combined.
2. Add the olive oil and warm water to the mixture, stirring until smooth.
3. Apply the plaster to the desired area (arms, legs, or back) using a cloth or directly from your hands.
4. Leave on for 15-20 minutes or as needed.
Cooking Time: 5 minutes (preparation time)
Aloe Vera Mustard Plaster for Soothing Irritation
Soothe Irritation with Aloe Vera Mustard Plaster: This homemade plaster combines the anti-inflammatory properties of aloe vera and mustard oil to provide relief from skin irritation, itching, and redness.
Ingredients:
– 1 cup water
– 2 tablespoons aloe vera gel
– 1 tablespoon mustard oil
– 2 tablespoons flour
– 1/4 teaspoon baking soda
Instructions:
1. In a small bowl, mix together the water, aloe vera gel, and mustard oil until well combined.
2. In a separate bowl, whisk together the flour and baking soda.
3. Gradually add the dry ingredients to the wet mixture, stirring until a smooth paste forms.
4. Apply the plaster to the affected area, leaving it on for 10-15 minutes.
5. Rinse with warm water, then pat dry.
Cooking Time: None
Tips:
– For optimal results, apply the plaster after bathing or showering when skin is most receptive.
– Reapply as needed, ideally every few hours.
– If irritation persists, discontinue use and consult a healthcare professional.
Summary
Looking for a natural way to relieve cold symptoms? Try these soothing mustard plaster recipes! From classic yellow mustard plasters for chest congestion to herbal blends with thyme and eucalyptus, there’s something for every need. Enhance circulation with ginger-enhanced mustards or soothe sensitive skin with chamomile-infused ones. Detoxify with apple cider vinegar mustards or moisturize with olive oil-based recipes. Whether you’re looking for intense heat from cayenne and mustard plasters or gentle relief from honey-infused ones, there’s a recipe on this list to help you feel better.
