Are you tired of sacrificing flavor for a healthier diet? Look no further! With the rise of low-carb diets, it’s never been easier to indulge in delicious and nutritious meals. One of the most versatile ingredients in any kitchen is ham – whether you’re looking for a quick breakfast option or a hearty dinner staple. In this article, we’ll explore 18 mouth-watering low-carb ham recipes that will satisfy your cravings while keeping your carb count in check.
From classic combinations like ham and cheese roll-ups to innovative twists like ham and avocado salad, these recipes showcase the versatility of ham as an ingredient. Whether you’re a keto enthusiast or simply looking for some healthy meal inspiration, we’ve got you covered with our collection of low-carb ham recipes. So go ahead, get cooking, and experience the flavor without the guilt!
Low Carb Ham and Cheese Roll-Ups
A classic combination of savory ham and melted cheese, wrapped in a low-carb and delicious package. These roll-ups make for a great snack or lunchbox addition.
Ingredients:
– 1 pound sliced ham (thinly cut)
– 8 ounces reduced-fat cheddar cheese, shredded
– 4 large lettuce leaves
– 2 tablespoons cream cheese, softened
– 1 tablespoon chopped fresh parsley
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together the cream cheese and parsley.
3. Lay a lettuce leaf flat on a work surface. Place 2-3 slices of ham in the center of the leaf.
4. Sprinkle shredded cheddar cheese over the ham.
5. Dollop the cream cheese mixture on top of the cheese.
6. Roll up the lettuce leaf tightly, folding the sides as you go.
7. Repeat with remaining ingredients and serve warm.
Cooking Time: 10-12 minutes
Keto Ham and Egg Breakfast Cups
Start your day with a delicious and satisfying breakfast that’s both keto-friendly and easy to make! These individual cups are packed with protein, cheese, and savory ham.
Ingredients:
– 6 large eggs
– 1/2 cup diced cooked ham (such as prosciutto or Canadian bacon)
– 1/4 cup shredded cheddar cheese
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– 6 silicone muffin cups
Instructions:
1. Preheat oven to 375°F (190°C).
2. Crack an egg into each muffin cup.
3. Top each egg with a spoonful of diced ham, shredded cheese, and chopped parsley.
4. Season with salt and pepper to taste.
5. Bake for 18-20 minutes or until the eggs are cooked through and the cheese is melted.
6. Serve warm and enjoy!
Cooking Time: 18-20 minutes
Slow Cooker Low Carb Ham and Cabbage Soup
This hearty soup is a perfect comfort food for a chilly day, packed with the rich flavors of slow-cooked ham and tender cabbage. With only 5g of carbs per serving, it’s an ideal option for those following a low-carb diet.
Ingredients:
– 1 pound boneless ham steak
– 1 medium-sized onion, chopped
– 2 cloves garlic, minced
– 1 head of cabbage, chopped
– 4 cups chicken broth
– 1/2 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Add the chopped onion and minced garlic to the slow cooker.
2. Place the ham steak on top of the onion mixture.
3. Add the chopped cabbage, chicken broth, and salt and pepper to taste.
4. Cook on low for 8-10 hours or high for 4-6 hours.
5. Stir in heavy cream just before serving.
Cooking Time: 8-10 hours (low) or 4-6 hours (high)
Low Carb Ham and Cauliflower Casserole
A delicious and satisfying casserole that combines the savory flavors of ham with the crunchy goodness of cauliflower, all while keeping carbs in check.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 cups diced cooked ham
– 1/4 cup grated cheddar cheese (sharp or extra sharp work best)
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high. Add cauliflower florets and cook until tender, about 5-7 minutes.
3. In a separate bowl, mix together ham, cheddar cheese, garlic powder, salt, and pepper.
4. Combine cooked cauliflower with the ham mixture and stir to combine.
5. Transfer the mixture to a baking dish and top with additional grated cheese (if desired).
6. Bake for 20-25 minutes or until cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Servings: 4-6
Keto Ham and Spinach Stuffed Mushrooms
Savory and rich, these keto-friendly stuffed mushrooms are a perfect appetizer or side dish for your next gathering. With the combination of creamy spinach, salty ham, and earthy mushrooms, you’ll be hooked!
Ingredients:
– 12 large mushroom caps (such as portobello)
– 1/2 cup chopped cooked ham
– 1/4 cup fresh spinach leaves
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/4 cup grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together chopped ham, spinach, garlic, salt, and pepper.
3. Stuff each mushroom cap with the ham-spinach mixture, dividing it evenly among the mushrooms.
4. Drizzle olive oil over the mushrooms and sprinkle with grated cheddar cheese if using.
5. Bake for 15-20 minutes or until mushrooms are tender and filling is heated through.
Cooking Time: 15-20 minutes
Low Carb Ham and Avocado Salad
This refreshing salad is perfect for a light lunch or dinner, packed with creamy avocado, savory ham, and crunchy lettuce. With only 5g of carbs per serving, you can enjoy this delicious dish guilt-free!
Ingredients:
– 1 ripe avocado, diced
– 2 slices of cooked ham (such as prosciutto or Canadian bacon), diced
– 4 cups of romaine lettuce, chopped
– 1/4 cup of cherry tomatoes, halved
– 2 tablespoons of olive oil
– 1 tablespoon of lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the chopped lettuce, diced avocado, and sliced ham.
2. Top with cherry tomatoes.
3. Drizzle with olive oil and lemon juice.
4. Season with salt and pepper to taste.
Cooking Time: None! This salad is ready in 5 minutes or less.
Baked Ham and Cheese Stuffed Chicken
Elevate your chicken game with this mouthwatering Baked Ham and Cheese Stuffed Chicken recipe! This flavorful dish is perfect for a special occasion or a cozy night in.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup baked ham, diced
– 1/2 cup shredded cheddar cheese
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together diced ham, shredded cheese, and a pinch of salt and pepper.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket. Stuff each breast with the ham and cheese mixture.
4. Drizzle olive oil over the stuffed chicken and sprinkle with garlic powder.
5. Bake for 25-30 minutes or until cooked through, or until internal temperature reaches 165°F (74°C).
6. Let rest for 5 minutes before slicing and serving.
Cooking Time: 25-30 minutes
Low Carb Ham and Broccoli Quiche
A delicious and satisfying breakfast or brunch option that’s perfect for a low-carb diet. This quiche is packed with flavorful ham, nutritious broccoli, and a rich egg mixture.
Ingredients:
– 1 pie crust (homemade or store-bought, sugar-free)
– 2 cups broccoli florets
– 4 slices of cooked ham, diced
– 3 large eggs
– 1/2 cup heavy cream
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch tart pan with a removable bottom.
3. In a skillet, sauté broccoli and ham until tender. Set aside.
4. In a large bowl, whisk together eggs, heavy cream, salt, and pepper.
5. Arrange the cooked broccoli and ham mixture evenly in the pie crust.
6. Pour the egg mixture over the filling.
7. Bake for 35-40 minutes or until the quiche is set and golden brown.
Cooking Time: 35-40 minutes
Keto Ham and Cheese Omelet
Kickstart your day with a delicious and protein-rich omelet that’s perfect for the keto diet. This recipe combines savory ham, melted cheese, and fluffy eggs for a satisfying breakfast.
Ingredients:
– 2 large eggs
– 1/4 cup diced cooked ham (such as prosciutto or Canadian bacon)
– 1 tablespoon butter
– 1/2 cup shredded cheddar cheese (sharp or extra sharp work well)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Crack the eggs into a bowl and whisk until smooth.
2. Heat the butter in a medium-sized non-stick skillet over medium heat.
3. Pour the egg mixture into the skillet and cook for 2-3 minutes or until the edges start to set.
4. Add the diced ham and shredded cheese to one half of the omelet.
5. Use a spatula to gently fold the other half of the omelet over the filling.
6. Cook for an additional 1-2 minutes or until the cheese is melted and the eggs are fully cooked.
7. Slide the omelet out of the skillet onto a plate and garnish with chopped parsley if desired.
Cooking Time: Approximately 5-6 minutes
Low Carb Ham and Zucchini Fritters
Low-Carb Ham and Zucchini Fritters: A Delicious Twist on a Classic Recipe!
These crispy fritters are the perfect low-carb snack or side dish, packed with flavorful ham and tender zucchini. With only 5g of carbs per serving, you can indulge in these tasty treats guilt-free.
Ingredients:
– 1 medium zucchini, grated
– 1/2 cup diced cooked ham
– 1/4 cup almond flour
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh parsley or chives for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, combine grated zucchini, diced ham, almond flour, and egg.
3. Mix well until all ingredients are fully incorporated.
4. Using your hands, shape the mixture into small patties, about 1/4 inch thick.
5. Place patties on a baking sheet lined with parchment paper, leaving some space between each fritter.
6. Drizzle with olive oil and sprinkle with salt and pepper to taste.
7. Bake for 20-22 minutes or until golden brown.
Cooking Time: 20-22 minutes
Servings: 12-15 fritters
Slow Cooker Low Carb Ham and Green Beans
This recipe combines the savory flavor of ham with the natural sweetness of green beans, all while keeping carbs low. Perfect for a quick and easy weeknight meal.
Ingredients:
– 1 (4-6 pound) boneless ham, thinly sliced
– 2 cups fresh or frozen green beans, trimmed
– 1/4 cup chicken broth
– 2 tablespoons olive oil
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. In the slow cooker, combine the sliced ham, green beans, chicken broth, olive oil, Dijon mustard, salt, and pepper.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Keto Ham and Cream Cheese Pinwheels
These bite-sized pinwheels are a delicious addition to any keto meal or snack. Made with thinly sliced ham, cream cheese, and low-carb wraps, they’re easy to make and packed with flavor.
Ingredients:
– 1/4 cup softened cream cheese
– 2 slices of cooked ham (about 1 ounce each)
– 1 large low-carb tortilla wrap (6-8 inches in diameter)
– Salt and pepper to taste
– Optional: chopped scallions or paprika for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Spread the softened cream cheese evenly over one half of the tortilla, leaving a small border around the edges.
3. Place two slices of ham on top of the cream cheese.
4. Fold the other half of the tortilla over the filling to form a pinwheel shape.
5. Place the pinwheel on a baking sheet lined with parchment paper.
6. Repeat with remaining ingredients.
7. Bake for 10-12 minutes or until the cheese is melted and the wrap is lightly toasted.
Cooking Time: 10-12 minutes
Low Carb Ham and Cauliflower Fried Rice
Transform traditional fried rice into a low-carb masterpiece by substituting cauliflower with rice. This recipe is a game-changer for those following a ketogenic or low-carb diet.
Ingredients:
– 1 head of cauliflower
– 2 cups cooked ham, diced
– 2 tablespoons coconut oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 2 teaspoons soy sauce (make sure it’s sugar-free)
– Salt and pepper to taste
– 2 green onions, chopped (optional)
Instructions:
1. Rinse the cauliflower and remove the leaves and stem. Cut into florets and pulse in a food processor until it resembles rice.
2. Heat one tablespoon of coconut oil in a large skillet or wok over medium-high heat. Add the diced onion and cook for 3-4 minutes, or until translucent.
3. Add the garlic, cooked ham, soy sauce, salt, and pepper to the skillet. Cook for an additional minute, stirring constantly.
4. Add the cauliflower “rice” to the skillet and stir-fry for 5-7 minutes, or until it reaches your desired level of tenderness.
5. Taste and adjust seasoning as needed. Garnish with chopped green onions, if desired.
Cooking Time: 15-20 minutes
Baked Ham and Mozzarella Stuffed Peppers
A twist on traditional stuffed peppers, this recipe combines the sweetness of bell peppers with the savory flavors of baked ham and melted mozzarella cheese.
Ingredients:
– 4 large bell peppers, any color
– 1/2 pound cooked baked ham, diced
– 1 cup shredded mozzarella cheese
– 1/4 cup breadcrumbs
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut off the tops of the peppers and remove seeds and membranes. Place them in a baking dish.
3. In a bowl, mix together diced ham, mozzarella cheese, and breadcrumbs.
4. Stuff each pepper with the ham-cheese mixture, filling to the top.
5. Drizzle olive oil over the peppers and season with salt and pepper.
6. Bake for 25-30 minutes or until the peppers are tender and the cheese is melted.
Cooking Time: 25-30 minutes
Low Carb Ham and Egg Salad Lettuce Wraps
A delicious and healthy twist on traditional ham and egg salad, these lettuce wraps are a great option for low-carb dieters. This recipe is quick to make and packed with flavor.
Ingredients:
– 4 large eggs, hard-boiled and diced
– 1/2 cup diced cooked ham (look for a low-sodium option)
– 1/4 cup chopped fresh dill
– 2 tablespoons mayonnaise
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
– 4-6 lettuce leaves
Instructions:
1. In a medium bowl, combine the diced eggs, ham, dill, mayonnaise, and Dijon mustard. Mix well until all ingredients are fully incorporated.
2. Season with salt and pepper to taste.
3. Spoon about 1/4 cup of the egg salad mixture onto each lettuce leaf.
4. Serve immediately and enjoy!
Cooking Time: 10 minutes
Keto Ham and Cheddar Biscuits
Satisfy your cravings with these tender, buttery biscuits infused with the savory flavors of ham and cheddar. Perfect as a side dish or used to scoop up your favorite keto-friendly meals.
Ingredients:
– 1 cup almond flour
– 1/2 cup shredded cheddar cheese (divided)
– 1/4 cup melted butter
– 2 large eggs
– 1/2 teaspoon salt
– 1/4 teaspoon baking powder
– 2 tablespoons diced cooked ham
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine almond flour, 1/4 cup shredded cheddar cheese, and salt.
3. Add melted butter, eggs, and diced ham; mix until a dough forms.
4. Roll out the dough to about 1 inch thickness. Cut into desired shapes (e.g., squares or circles).
5. Place biscuits on prepared baking sheet and bake for 12-15 minutes, or until golden brown.
6. Remove from oven and sprinkle with remaining cheddar cheese.
Cooking Time: 12-15 minutes
Low Carb Ham and Asparagus Stir-Fry
A flavorful and nutritious stir-fry that combines the savory goodness of ham with the tender crunch of asparagus, all within a low-carb framework.
Ingredients:
– 1 pound boneless ham steak, sliced into thin strips
– 1 pound fresh asparagus, trimmed
– 2 tablespoons coconut oil or avocado oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: 1 tablespoon soy sauce (or tamari for a gluten-free option)
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the sliced ham and cook until browned, about 3-4 minutes. Remove from the skillet and set aside.
3. Add the minced garlic to the skillet and sauté for 30 seconds.
4. Add the asparagus to the skillet in a single layer. Cook for 3-5 minutes or until tender but still crisp.
5. Return the cooked ham to the skillet and stir to combine with the asparagus.
6. Season with salt, pepper, and soy sauce (if using).
7. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 12-15 minutes
Slow Cooker Low Carb Ham and Cabbage Stew
This hearty stew is a delicious and easy way to enjoy the flavors of ham, cabbage, and vegetables without breaking your low-carb diet. Perfect for a cozy night in or a comforting meal on-the-go.
Ingredients:
– 1 pound boneless ham steak
– 1 medium-sized head of cabbage, chopped
– 2 medium-sized carrots, peeled and sliced
– 2 cloves of garlic, minced
– 1 cup of chicken broth
– 1/4 cup of coconut cream (optional)
– Salt and pepper to taste
Instructions:
1. Add the chopped ham steak, cabbage, carrots, and garlic to the slow cooker.
2. Pour in the chicken broth and add salt and pepper to taste.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. If desired, stir in the coconut cream during the last 30 minutes of cooking.
5. Serve hot and enjoy!
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Summary
Indulge in the delicious world of low-carb ham recipes! This collection of 18 mouth-watering dishes offers healthy and tasty meal options. From classic ham and cheese roll-ups to innovative keto ham and spinach stuffed mushrooms, there’s something for everyone. Explore a range of international flavors, including slow-cooked soups, casseroles, quiches, and more. Perfect for those following a low-carb diet or simply looking for new recipe ideas, these recipes are sure to please even the pickiest eaters.
