Summer has arrived, and with it comes the perfect excuse to get creative in the kitchen! There’s nothing like a refreshing glass of smoothie or a cool, creamy dessert to beat the heat. And what better way to do so than with the star of the show: the kiwi! These little gems are not only packed with nutrients but also add a burst of flavor and texture to any dish.
In this article, we’ll be exploring 18 refreshing kiwi recipes that are perfect for sipping on a hot summer day or serving at your next backyard BBQ. From sweet treats like Kiwi Coconut Chia Pudding and Kiwi Banana Green Smoothie to savory dishes like Kiwi Avocado Salad with Honey Dressing and Kiwi Spinach Detox Juice, there’s something for everyone.
Kiwi and Strawberry Smoothie Bowl
A refreshing and healthy breakfast or snack option that combines the sweetness of strawberries with the tanginess of kiwi, topped with crunchy granola and fresh fruit.
Ingredients:
– 1 ripe kiwi, peeled and chopped
– 1 cup frozen strawberries
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/4 cup unsweetened almond milk
– Ice cubes (as needed)
– Granola and additional sliced strawberries for topping
Instructions:
1. In a blender, combine kiwi, strawberries, banana, and honey.
2. Blend until smooth and creamy, adding ice cubes if desired to achieve the desired thickness.
3. Pour the mixture into a bowl.
4. Top with granola and additional sliced strawberries.
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Kiwi Lime Sorbet
This refreshing sorbet combines the sweetness of kiwi with the tanginess of lime, perfect for hot summer days. With just a few simple ingredients and steps, you’ll have a delicious dessert in no time!
Ingredients:
– 2 cups kiwi puree
– 1 cup granulated sugar
– 1/4 cup freshly squeezed lime juice
– 1 cup water
Instructions:
1. In a medium-sized bowl, whisk together the kiwi puree and sugar until well combined.
2. Add the freshly squeezed lime juice and mix until smooth.
3. Stir in the water to create a sorbet mixture.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions (usually around 20-30 minutes).
5. Once set, scoop out the sorbet and enjoy! If you don’t have an ice cream maker, simply freeze the mixture for about 2 hours, then blend with a fork until slushy.
Cooking Time: None needed – just chill and serve!
Kiwi Avocado Salad with Honey Dressing
This colorful salad combines the creamy texture of avocado with the sweet and tangy flavor of kiwi, all wrapped up in a honey-infused dressing.
Ingredients:
– 2 ripe avocados, diced
– 1 cup kiwi fruit, peeled and sliced
– 1/4 cup red onion, thinly sliced
– 1/4 cup chopped fresh mint leaves
– 2 tablespoons honey
– 1 tablespoon freshly squeezed lime juice
– Salt to taste
Instructions:
1. In a large bowl, combine the diced avocado, kiwi slices, and red onion.
2. In a small bowl, whisk together the honey and lime juice until well combined.
3. Pour the honey-lime dressing over the salad and toss to coat.
4. Sprinkle chopped mint leaves on top and season with salt to taste.
5. Serve immediately and enjoy!
Cooking Time: 10 minutes
Kiwi Coconut Chia Pudding
This refreshing dessert combines the creamy texture of chia pudding with the sweetness of kiwi and the richness of coconut. Perfect for a healthy treat or snack.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1/4 cup shredded coconut
– 2 tablespoons honey
– 1 tablespoon fresh lime juice
– 1 ripe kiwi, diced
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and almond milk. Let it sit for 5-7 minutes until the chia seeds absorb the liquid and form a gel-like texture.
2. In a separate bowl, combine shredded coconut, honey, lime juice, and salt. Mix well to combine.
3. Add the kiwi dice to the coconut mixture and stir gently to distribute evenly.
4. Once the chia pudding is set, add it to the coconut-kiwi mixture and stir until well combined.
5. Refrigerate for at least 30 minutes to allow flavors to meld together.
6. Serve chilled and enjoy!
Cooking Time: 30 minutes
Kiwi Mango Salsa
This refreshing kiwi mango salsa is a perfect blend of sweet and tangy flavors, making it a great accompaniment to your favorite tacos, grilled meats, or veggies.
Ingredients:
– 2 ripe mangos, diced
– 1 ripe kiwi, peeled and diced
– 1/2 red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon lime juice
– Salt to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a medium-sized bowl, combine mango, kiwi, red onion, and jalapeño pepper.
2. Squeeze the lime juice over the mixture and toss to coat.
3. Season with salt to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld together.
5. Serve chilled or at room temperature, garnished with cilantro leaves if desired.
Cooking Time: None
Kiwi Banana Green Smoothie
Start your day with a burst of flavor and nutrition from this easy-to-make smoothie. This delicious blend combines the sweetness of banana, the tanginess of kiwi, and the earthy taste of green tea.
Ingredients:
– 1 ripe banana
– 1 medium kiwi, peeled and chopped
– 2 cups fresh spinach leaves
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon matcha powder (green tea powder)
– Ice cubes (optional)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or thickness as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and enjoy.
Kiwi Yogurt Parfait with Granola
Elevate your snack game with this refreshing and healthy treat that combines the sweetness of kiwi, the tanginess of yogurt, and the crunch of granola. Perfect for a quick pick-me-up or as a light dessert.
Ingredients:
– 1 cup plain Greek yogurt
– 2 ripe kiwis, sliced
– 1/4 cup granola
– 1 tablespoon honey (optional)
– Fresh mint leaves (optional)
Instructions:
1. In a small bowl, layer the Greek yogurt and sliced kiwi.
2. Sprinkle the granola over the top of the yogurt mixture.
3. Drizzle with honey if desired for an extra touch of sweetness.
4. Garnish with fresh mint leaves, if using.
5. Serve immediately and enjoy!
Cooking Time: None
Kiwi Cucumber Gazpacho
Beat the heat with this unique and refreshing gazpacho recipe, featuring the sweet flavors of kiwi and cucumber. Perfect for a light and healthy summer meal or as a palate cleanser between courses.
Ingredients:
– 2 ripe kiwis, peeled and chopped
– 1 large cucumber, peeled and chopped
– 1/2 red bell pepper, seeded and chopped
– 1/4 cup chopped fresh parsley
– 1/4 cup extra virgin olive oil
– 2 cloves garlic, minced
– 1 teaspoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a blender or food processor, combine kiwi, cucumber, red bell pepper, and parsley.
2. Blend until smooth, adding olive oil, garlic, and lemon juice as needed.
3. Season with salt and pepper to taste.
4. Chill in the refrigerator for at least 30 minutes before serving.
5. Serve cold, garnished with additional parsley if desired.
Cooking Time: 10-15 minutes (plus chilling time)
Kiwi Spinach Detox Juice
Kick-start your day with this refreshing and revitalizing juice, packed with nutrients from kiwi and spinach. This recipe is a great way to support digestive health and boost your energy levels.
Ingredients:
– 2 cups fresh spinach
– 1 medium kiwi, peeled and chopped
– 1/2 cup freshly squeezed lemon juice
– 1-inch piece of ginger, peeled and chopped (optional)
Instructions:
1. Add the spinach, kiwi, and ginger (if using) to a juicer or blender.
2. Juice or blend the ingredients until smooth and pulp-free.
3. Strain the juice through a fine-mesh sieve or cheesecloth to remove any remaining pulp.
4. Stir in the lemon juice and adjust to taste.
Cooking Time: None! Simply juice or blend, then enjoy.
Yield: 2 cups (serves 1-2)
Kiwi and Blueberry Tart
This tart combines the sweetness of blueberries with the tanginess of kiwi, all on a buttery pastry crust. Perfect for a summer dessert or as a unique addition to your brunch menu.
Ingredients:
– 1 sheet puff pastry, thawed
– 1 cup fresh blueberries
– 2 kiwis, peeled and sliced into thin wedges
– 2 tablespoons granulated sugar
– 1 tablespoon honey
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Roll out puff pastry on a floured surface to a thickness of about 1/8 inch. Transfer to the prepared baking sheet.
3. In a small bowl, mix together sugar, honey, and salt. Sprinkle evenly over the pastry, leaving a 1-inch border around edges.
4. Arrange blueberries in a single layer on top of the sugar mixture. Top with kiwi slices.
5. Fold the edges of the pastry up over the filling to form a crust. Brush with a little water.
6. Bake for 35-40 minutes, or until pastry is golden brown and filling is tender.
Cooking Time: 35-40 minutes
Kiwi Mojito Mocktail
Elevate your mocktail game with this sweet and tangy Kiwi Mojito recipe, perfect for warm weather gatherings or a quick pick-me-up. With the natural sweetness of kiwi and the zip of lime juice, this drink is sure to please even the most discerning palates.
Ingredients:
– 2 ripe kiwis, peeled and chopped
– 1/4 cup fresh mint leaves
– 2 tablespoons freshly squeezed lime juice
– 2 cups club soda
– Ice cubes
Instructions:
1. In a large pitcher, muddle the kiwi chunks with the mint leaves using a spoon or a muddler.
2. Add the lime juice and stir to combine.
3. Fill glasses with ice and pour the kiwi-mint mixture over the ice.
4. Top each glass off with club soda and stir gently.
5. Garnish with additional mint leaves, if desired.
Cooking Time: 0 minutes (all ingredients are ready-to-use)
Kiwi Coconut Ice Cream
This refreshing dessert combines the sweetness of kiwis with the richness of coconut, creating a unique and delicious ice cream flavor.
Ingredients:
– 1 cup heavy cream
– 1/2 cup whole milk
– 1/4 cup granulated sugar
– 1/4 cup unsweetened shredded coconut
– 1 ripe kiwi, peeled and pureed
– 1 tsp vanilla extract
Instructions:
1. In a medium-sized bowl, whisk together heavy cream, whole milk, and granulated sugar until the sugar is fully dissolved.
2. Stir in unsweetened shredded coconut and kiwi puree until well combined.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once the ice cream has finished churning, stir in vanilla extract.
5. Transfer the ice cream to an airtight container and freeze for at least 2 hours before serving.
Cooking Time: Approximately 20-25 minutes (depending on the ice cream maker)
Enjoy your creamy kiwi coconut ice cream!
Kiwi Basil Bruschetta
Elevate your bruschetta game with the unexpected combination of kiwi, basil, and mozzarella. This refreshing appetizer is perfect for warm weather gatherings or as a light lunch.
Ingredients:
– 4-6 baguette slices
– 1 ripe kiwi, diced
– 1/4 cup fresh basil leaves, chopped
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1/2 cup shredded mozzarella cheese
Instructions:
1. Preheat oven to 400°F (200°C).
2. Slice baguette into 1-inch thick rounds and toast until lightly browned.
3. In a small bowl, mix together kiwi, basil, olive oil, garlic, salt, and pepper.
4. Brush the toasted bread slices with the kiwi-basil mixture.
5. Top each slice with shredded mozzarella cheese.
6. Return to oven for an additional 2-3 minutes or until cheese is melted and bubbly.
7. Serve warm and enjoy!
Cooking Time: 10-12 minutes
Kiwi Oatmeal Breakfast Bowl
Kiwi Oatmeal Breakfast Bowl Recipe
Ingredients:
– 1 cup rolled oats
– 2 cups water or milk (or a combination of both)
– 1/4 cup sliced kiwi
– 1 tablespoon honey
– Pinch of salt
– Optional: chopped walnuts, shredded coconut, or raisins for added texture and flavor
Instructions:
1. In a medium saucepan, bring the oats and liquid to a simmer.
2. Reduce heat to low and cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and reached your desired consistency.
3. Stir in honey, salt, and sliced kiwi.
4. Serve the oatmeal hot, topped with additional kiwi slices if desired.
Cooking Time: Approximately 10-12 minutes
Tips:
– Adjust the amount of liquid to achieve your preferred oatmeal texture.
– Use fresh or frozen kiwi for this recipe.
– Customize with your favorite toppings for added flavor and nutrition!
Kiwi Ginger Lemonade
This sweet and tangy lemonade gets a boost of flavor from the addition of kiwi puree and fresh ginger. Perfect for hot summer days or as a unique beverage for your next gathering.
Ingredients:
– 1 cup freshly squeezed lemon juice
– 2 cups water
– 1/4 cup kiwi puree (see note)
– 1-inch piece of fresh ginger, peeled and thinly sliced
– 1 cup sugar (or to taste)
– Ice cubes
Instructions:
1. In a large pitcher, combine lemon juice and water.
2. Add kiwi puree and stir until dissolved.
3. Add sliced ginger and let it steep for at least 30 minutes in the refrigerator.
4. Strain the mixture through a fine-mesh sieve into a clean pitcher, discarding the ginger.
5. Add sugar to taste and stir until dissolved.
6. Chill the lemonade in the refrigerator for at least 1 hour before serving.
7. Serve cold with ice cubes and garnish with kiwi slices or fresh mint leaves, if desired.
Cooking Time: None required!
Kiwi Quinoa Salad with Mint
This vibrant salad combines the sweetness of kiwi with the earthiness of quinoa and the cooling flavor of mint, perfect for a light and refreshing meal or as a side dish.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 2 kiwis, peeled and diced
– 1/4 cup chopped fresh mint leaves
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt to taste
Instructions:
1. Cook quinoa according to package instructions using 2 cups of water or broth.
2. In a large bowl, combine cooked quinoa, diced kiwi, and chopped mint leaves.
3. Drizzle with olive oil and lemon juice; season with salt to taste.
4. Serve immediately, garnished with additional mint leaves if desired.
Cooking Time: 20-25 minutes
Kiwi Chocolate Mousse
This refreshing dessert combines the sweetness of kiwi with the richness of chocolate, perfect for warm weather or a special treat any time of year. With just a few ingredients and minimal effort, you’ll have a decadent yet light-as-air mousse to impress your friends and family.
Ingredients:
– 1 cup heavy cream
– 8 ounces dark chocolate chips (at least 70% cocoa)
– 2 large kiwis, peeled and diced
– 2 tablespoons granulated sugar
– 1 teaspoon vanilla extract
Instructions:
1. In a medium bowl, whip the heavy cream until stiff peaks form. Set aside.
2. In a separate bowl, melt the chocolate chips in the microwave or over a double boiler.
3. Fold the melted chocolate into the whipped cream until well combined.
4. Stir in the diced kiwi, granulated sugar, and vanilla extract.
5. Pour the mixture into individual serving cups or a large serving dish.
6. Refrigerate for at least 2 hours or overnight to allow the flavors to meld.
Cooking Time: None
Summary
Summer is here, and it’s the perfect time to get creative in the kitchen with refreshing kiwi recipes! In this article, we’ll explore 18 mouth-watering dishes that showcase the versatility of kiwis. From sweet treats like Kiwi Coconut Chia Pudding and Kiwi Chocolate Mousse, to savory delights such as Kiwi Avocado Salad with Honey Dressing and Kiwi Quinoa Salad with Mint, there’s something for everyone. Plus, get ready to cool down with fruity popsicles, refreshing smoothies, and even a Kiwi Mojito Mocktail! Whether you’re looking for a quick breakfast or a healthy snack, these kiwi recipes are sure to hit the spot this summer.
