As the holiday season approaches, many people find themselves struggling to reconcile their love of delicious food with their commitment to a low-carb lifestyle. But fear not, fellow keto enthusiasts! We’re here to help you indulge in all the flavors and traditions of Thanksgiving without sacrificing your dietary goals. In this article, we’ll be sharing 20 mouth-watering keto recipes that are sure to become new family favorites.
From savory main courses like Garlic Butter Roasted Turkey with Herb Gravy, to comforting side dishes like Creamy Cauliflower Mash with Parmesan, and even sweet treats like Pumpkin Spice Fat Bombs for Dessert, we’ve got you covered. Whether you’re a seasoned keto veteran or just starting out on your low-carb journey, these recipes are sure to inspire your Thanksgiving menu and make the holiday season a little bit brighter.
Garlic Butter Roasted Turkey with Herb Gravy
Elevate your holiday table with this mouthwatering turkey recipe, infused with the rich flavors of garlic butter and fragrant herbs. This show-stopping centerpiece is sure to impress your guests.
Ingredients:
– 1 (12-14 pound) whole turkey
– 1/2 cup unsalted butter, softened
– 4 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1 tablespoon chopped fresh thyme
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 cup all-purpose flour
– 2 cups turkey broth
– 1/4 cup heavy cream
Instructions:
1. Preheat oven to 325°F (165°C).
2. In a small bowl, mix together softened butter, garlic, rosemary, thyme, salt, and pepper.
3. Rub the garlic butter mixture all over the turkey, making sure to get some under the skin as well.
4. Roast the turkey for about 4-4 1/2 hours or until it reaches an internal temperature of 165°F (74°C).
5. While the turkey is roasting, make the herb gravy by whisking together flour and broth in a small bowl. Bring to a boil, then reduce heat and simmer for 5 minutes.
6. Stir in heavy cream and adjust seasoning as needed.
Cooking Time: Approximately 4-4 1/2 hours
Creamy Cauliflower Mash with Parmesan
Elevate your side dish game with this creamy and flavorful cauliflower mash, topped with a sprinkle of nutty Parmesan cheese. This recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons butter
– 1/2 cup heavy cream
– 1/4 cup grated Parmesan cheese
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut it into florets.
3. Toss the cauliflower with butter and season with salt and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender.
4. Remove from oven and let cool slightly. Use an immersion blender or food processor to mash the cauliflower until smooth.
5. Stir in heavy cream and Parmesan cheese until well combined.
6. Season with additional salt and pepper if needed.
7. Serve hot and enjoy!
Cooking Time: 25 minutes
Keto Green Bean Casserole with Crispy Bacon
This creamy, crunchy casserole is a game-changer for low-carb dieters who still want to satisfy their comfort food cravings. With the addition of crispy bacon, this recipe takes green bean casserole to the next level.
Ingredients:
– 1 pound fresh or frozen green beans, trimmed
– 6 slices of bacon, diced
– 1 medium onion, chopped
– 2 cloves of garlic, minced
– 1 cup heavy cream
– 1/2 cup grated cheddar cheese (sharp or extra sharp work best)
– 1/4 cup almond flour
– Salt and pepper to taste
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook bacon in a skillet until crispy, then set aside.
3. In the same skillet, sauté green beans, onion, and garlic until tender.
4. In a separate bowl, whisk together heavy cream, cheddar cheese, almond flour, salt, and pepper.
5. Combine cooked green bean mixture with cream mixture and stir until combined.
6. Pour into a 9×13-inch baking dish and top with crispy bacon.
7. Bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Cheesy Bacon Brussels Sprouts Gratin
Elevate your side dish game with this creamy, cheesy, and savory gratin that combines the earthy flavor of Brussels sprouts with crispy bacon and a golden-brown crust.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 6 slices of bacon, diced
– 2 tablespoons unsalted butter
– 1/2 cup grated cheddar cheese
– 1/4 cup heavy cream
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, cook the bacon over medium heat until crispy. Remove from heat and set aside.
3. Add butter to the same skillet and sauté the Brussels sprouts until tender, about 5 minutes.
4. In a separate bowl, whisk together heavy cream and cheddar cheese. Season with salt and pepper.
5. In a 9×13-inch baking dish, arrange the cooked Brussels sprouts in an even layer. Top with crispy bacon and pour the creamy cheese mixture over the top.
6. Bake for 20-25 minutes or until golden brown and bubbly.
Cooking Time: 20-25 minutes
Low-Carb Stuffing with Almond Flour and Herbs
This recipe offers a delicious and healthy alternative to traditional stuffing, perfect for the holidays or any special occasion. Made with almond flour, herbs, and spices, this low-carb version is not only tasty but also gluten-free and keto-friendly.
Ingredients:
– 1 cup almond flour
– 1/4 cup grated Parmesan cheese
– 2 tablespoons chopped fresh parsley
– 1 tablespoon chopped fresh sage
– 1 tablespoon chopped fresh thyme
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons unsalted butter, melted
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a bowl, combine almond flour, Parmesan cheese, parsley, sage, thyme, salt, and pepper.
3. Add melted butter and mix until the mixture is evenly moistened.
4. Transfer the mixture to a greased 8-inch square baking dish.
5. Bake for 25-30 minutes or until lightly browned.
Cooking Time: 25-30 minutes
Pumpkin Spice Fat Bombs for Dessert
These bite-sized treats combine the warmth of pumpkin spice with the richness of coconut oil, perfect for satisfying your sweet tooth while staying keto-friendly.
Ingredients:
– 1/2 cup coconut cream
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon pumpkin pie spice
– 1/4 teaspoon salt
– 1 tablespoon unsalted butter, softened
Instructions:
1. In a small bowl, combine coconut cream, sweetener, pumpkin pie spice, and salt. Mix until well combined.
2. Add the softened butter to the mixture and stir until smooth.
3. Pour the mixture into an ice cube tray or a mini muffin tin lined with parchment paper.
4. Freeze for at least 30 minutes or until firm.
5. Once set, remove from the freezer and enjoy as a sweet treat.
Cooking Time: None, as these are frozen treats!
Bacon-Wrapped Asparagus Bundles
Bacon-Wrapped Asparagus Bundles Recipe
Elevate your asparagus game with this simple yet impressive side dish. Crispy bacon and tender asparagus come together to create a flavorful and visually appealing bundle.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 6 slices of bacon, cut in half
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: lemon wedges for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, toss asparagus spears with olive oil, salt, and pepper.
4. Wrap each asparagus spear with a half-slice of bacon, securing with toothpick if needed.
5. Place the bundles on the prepared baking sheet in a single layer.
6. Bake for 15-20 minutes or until the bacon is crispy and the asparagus is tender.
7. Remove from oven and let cool slightly before serving.
Cooking Time: 15-20 minutes
Keto Cranberry Sauce with Orange Zest
This sweet and tangy sauce is a perfect addition to your holiday meals. With the brightness of orange zest, it’s sure to become a new family favorite.
Ingredients:
– 12 oz (340g) fresh or frozen cranberries
– 1 cup (200g) granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup (60ml) orange juice
– 2 tablespoons (30ml) water
– 1 tablespoon grated orange zest
– 1/4 teaspoon salt
Instructions:
1. Rinse the cranberries and pick out any stems or debris.
2. In a medium saucepan, combine the cranberries, sweetener, orange juice, water, and salt.
3. Bring the mixture to a boil over high heat, then reduce the heat to medium-low and simmer for 10-15 minutes, or until the cranberries have popped and the sauce has thickened.
4. Stir in the grated orange zest.
5. Remove from heat and let cool before serving.
Cooking Time: 10-15 minutes
Herb-Roasted Spatchcock Chicken
Elevate your chicken game with this flavorful and aromatic recipe! Spatchcocking, or removing the backbone of the chicken, allows for even cooking and a crispy skin.
Ingredients:
– 1 whole chicken (3-4 lbs)
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary leaves
– 2 tbsp chopped fresh thyme leaves
– 1 tsp garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the chicken and pat dry with paper towels.
3. Remove the backbone by cutting along both sides of the spine with kitchen shears.
4. Season the chicken inside and out with salt, pepper, garlic powder, rosemary, and thyme.
5. Drizzle olive oil over the chicken and rub it in to coat evenly.
6. Place the chicken on a baking sheet lined with parchment paper, breast side up.
7. Roast for 45-50 minutes or until the internal temperature reaches 165°F (74°C).
8. Let the chicken rest for 10-15 minutes before carving and serving.
Cooking Time: 45-50 minutes
Cheesy Garlic Breadsticks with Almond Flour
Elevate your snack game with these crispy and savory breadsticks made with almond flour, perfect for a quick pick-me-up or as a side dish. This recipe is gluten-free and packed with flavor.
Ingredients:
– 1 cup almond flour
– 1/2 cup grated cheddar cheese
– 1/4 cup unsalted butter, softened
– 1/2 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a bowl, combine almond flour, cheddar cheese, and softened butter. Mix until a dough forms.
3. Roll out the dough into long, thin strips (about 1/4 inch thick).
4. Place the breadsticks on the prepared baking sheet, leaving about 1 inch of space between each stick.
5. Sprinkle garlic powder, salt, and black pepper evenly over the breadsticks.
6. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Roasted Garlic Mashed Cauliflower
Roasted Garlic Mashed Cauliflower: A creamy, flavorful side dish that’s perfect for any occasion!
Ingredients:
– 1 head of cauliflower
– 2 cloves of garlic
– 2 tablespoons olive oil
– 1/4 cup chicken broth
– 2 tablespoons unsalted butter
– Salt and pepper to taste
– Optional: grated Parmesan cheese (1 tablespoon per serving)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Rinse the cauliflower head and remove the leaves. Cut it into florets.
3. In a large bowl, toss the cauliflower with olive oil, salt, and pepper until evenly coated. Spread on a baking sheet.
4. Roast in the preheated oven for 20-25 minutes or until tender and slightly caramelized.
5. Remove from the oven and let cool slightly.
6. Squeeze the roasted garlic cloves into the bowl with the cooled cauliflower. Mash with a fork or potato masher until smooth.
7. Add chicken broth, butter, salt, and pepper. Mix until creamy and well combined.
8. Taste and adjust seasoning as needed. If desired, sprinkle with Parmesan cheese.
Cooking Time: 20-25 minutes
Keto Pecan Pie Bars with Sugar-Free Caramel
Satisfy your sweet tooth while staying keto-friendly with these rich and gooey pecan pie bars, topped with a sugar-free caramel sauce.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup unsalted butter, melted
– 1/2 cup chopped pecans
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– Sugar-free caramel sauce (homemade or store-bought)
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
2. In a medium bowl, combine almond flour, granulated sweetener, and salt. Add melted butter, vanilla extract, and stir until well combined.
3. Press the mixture into the prepared baking dish.
4. Top with chopped pecans.
5. Bake for 20-22 minutes or until lightly golden brown.
6. Allow to cool completely before topping with sugar-free caramel sauce.
Cooking Time: 20-22 minutes
Rosemary Butter Roasted Radishes
Radishes add a pop of color and flavor to any dish, and when roasted with rosemary butter, they become a truly memorable side. This recipe is perfect for spring and early summer, when radishes are at their peak freshness.
Ingredients:
– 1 pound radishes, trimmed
– 2 tablespoons unsalted butter, softened
– 2 sprigs of fresh rosemary, chopped
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a small bowl, mix together butter and chopped rosemary until well combined.
3. Place radishes in a single layer on a baking sheet lined with parchment paper.
4. Dot the top of each radish with the rosemary butter mixture.
5. Season with salt and pepper to taste.
6. Roast for 20-25 minutes, or until radishes are tender and caramelized.
Cooking Time: 20-25 minutes
Low-Carb Pumpkin Cheesecake
A deliciously rich and creamy cheesecake infused with the warm flavors of pumpkin, perfect for a low-carb dessert option.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup unsalted butter, softened
– 16 ounces cream cheese, softened
– 1/2 cup heavy cream
– 1/2 cup canned pumpkin puree
– 3 large eggs
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 325°F (165°C). Grease a 9-inch springform pan and line the bottom with parchment paper.
2. In a medium bowl, combine almond flour, granulated sweetener, and pinch of salt.
3. Beat cream cheese until smooth, then add softened butter and beat until combined.
4. Add pumpkin puree, heavy cream, eggs, and vanilla extract; mix until well combined.
5. Pour mixture into prepared pan and bake for 45-50 minutes or until edges are set.
6. Let cheesecake cool completely on a wire rack before serving.
Cooking Time: 45-50 minutes
Bacon and Cheddar Deviled Eggs
Take your deviled eggs game to the next level with the addition of crispy bacon and sharp cheddar. This recipe is perfect for parties, potlucks, or just a quick snack.
Ingredients:
– 6 large eggs, hard-boiled and peeled
– 1/2 cup mayonnaise
– 1 tablespoon Dijon mustard
– 1 teaspoon prepared horseradish
– 1/4 cup chopped cooked bacon
– 1/4 cup shredded cheddar cheese
– Salt and pepper to taste
– Chopped chives or paprika for garnish (optional)
Instructions:
1. Cut the eggs in half lengthwise and carefully remove the yolks.
2. In a bowl, mix together the yolks, mayonnaise, Dijon mustard, and horseradish until smooth.
3. Stir in the chopped bacon and shredded cheddar cheese.
4. Season with salt and pepper to taste.
5. Spoon the yolk mixture evenly into the egg white halves.
6. Sprinkle the tops with additional chives or paprika if desired.
7. Cover and refrigerate for at least 30 minutes before serving.
Cooking Time: None (prep only)
Keto Gravy with Turkey Drippings
This savory gravy is a perfect accompaniment to your holiday turkey or roasted meats. Made with the flavorful drippings from cooking your turkey, this keto-friendly gravy is quick and easy to prepare.
Ingredients:
– 2 tablespoons turkey drippings
– 1/4 cup beef broth (make sure it’s sugar-free)
– 2 tablespoons butter or ghee
– 1 tablespoon all-purpose flour
– Salt and pepper to taste
Instructions:
1. In a small saucepan, melt the butter or ghee over medium heat.
2. Add the flour and whisk until smooth, cooking for 1 minute.
3. Gradually add the turkey drippings and beef broth, whisking constantly.
4. Bring the mixture to a simmer and cook for 5-7 minutes, or until thickened to your liking.
5. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Garlic Butter Mushrooms with Thyme
Elevate your dinner game with this simple yet flavorful recipe that combines the richness of garlic butter, the earthiness of mushrooms, and the subtlety of thyme. Perfect as a side dish or topping for steaks, chicken, or pasta.
Ingredients:
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1 tablespoon fresh thyme leaves, chopped
– Salt and pepper to taste
Instructions:
1. In a large skillet, melt butter over medium heat.
2. Add garlic and sauté for 1-2 minutes until fragrant.
3. Add mushrooms and cook for 5-7 minutes, stirring occasionally, until they release their moisture and start to brown.
4. Sprinkle thyme leaves and season with salt and pepper to taste.
5. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Zucchini Noodles with Brown Butter Sage
This recipe transforms humble zucchinis into a flavorful and elegant dish, perfect for a quick weeknight meal or a special occasion. The combination of nutty brown butter, fragrant sage, and tender zucchini noodles is a match made in heaven.
Ingredients:
– 2 medium zucchinis
– 4 tablespoons unsalted butter
– 2 tablespoons chopped fresh sage leaves
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Spiralize the zucchinis into noodles.
3. In a large skillet, melt 2 tablespoons of butter over medium heat. Add the sage leaves and cook until fragrant, about 30 seconds.
4. Add the zucchini noodles to the skillet, tossing to coat with the brown butter mixture. Season with salt and pepper to taste.
5. Cook for an additional 3-4 minutes, or until the zucchini is tender but still slightly firm.
Cooking Time: 10-12 minutes
Keto Chocolate Avocado Mousse
This decadent dessert is a game-changer for keto dieters – rich, creamy, and indulgently chocolatey, all while being low-carb and sugar-free. With the power of avocados and cocoa powder, you’ll be enjoying a treat that’s not only delicious but also healthy!
Ingredients:
– 3 ripe avocados
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon vanilla extract
– 2 large egg whites
– 1/4 cup heavy cream, chilled
Instructions:
1. Peel and pit the avocados and place them in a blender or food processor.
2. Add cocoa powder, sweetener, and vanilla extract to the blender. Blend until smooth.
3. In a separate bowl, whip the egg whites until stiff peaks form.
4. Fold the whipped egg whites into the avocado mixture until well combined.
5. Stir in the chilled heavy cream until fully incorporated.
6. Spoon the mousse into individual serving cups or a large serving dish. Chill for at least 2 hours before serving.
Cooking Time: None required! This dessert is ready to go straight from the fridge.
Spicy Roasted Pumpkin Seeds
Elevate your snack game with these crunchy and addictive Spicy Roasted Pumpkin Seeds!
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon cayenne pepper (or more to taste)
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Rinse pumpkin seeds and remove any excess pulp.
3. In a bowl, whisk together olive oil, salt, black pepper, and cayenne pepper.
4. Add the pumpkin seeds to the bowl and toss until evenly coated with the spice mixture.
5. Spread the seeds in a single layer on a baking sheet lined with parchment paper.
6. Roast for 30-35 minutes or until golden brown, shaking the pan halfway through.
7. If using Parmesan cheese, sprinkle it over the seeds during the last 10 minutes of roasting.
Cooking Time: 30-35 minutes
Summary
Get ready to indulge in a delicious and low-carb Thanksgiving feast with these 20 keto recipes! From classic dishes like roasted turkey and mashed cauliflower, to innovative twists like bacon-wrapped asparagus and pumpkin spice fat bombs, there’s something for everyone. Discover creative takes on traditional recipes, such as cheesy garlic breadsticks made with almond flour, or try new flavor combinations like rosemary butter roasted radishes. Whether you’re a keto newcomer or a seasoned pro, these recipes are sure to impress your guests and satisfy your cravings.
