Are you a fan of seafood? Do you follow a ketogenic diet, but struggle to find tasty and creative ways to incorporate scallops into your meals? Look no further! This article is packed with 20 delicious keto scallop recipes that are perfect for every occasion. From appetizers to main courses, and even desserts (yes, you read that right!), we’ve got you covered.
Whether you’re a seasoned cook or just starting out on your keto journey, these scallop recipes are sure to please even the pickiest of eaters. And with their rich flavors and tender texture, they’re perfect for impressing dinner guests or satisfying your cravings on a cozy night in.
In this article, we’ll be diving into the world of keto-friendly scallop dishes that are not only delicious but also easy to make. From classic preparations like garlic butter and lemon herb to more adventurous options like spicy cajun and coconut curry, there’s something for everyone.
So grab your apron, sharpen your knives, and get ready to take your keto cooking game to the next level with these 20 mouth-watering keto scallop recipes!
Garlic Butter Keto Scallops
A decadent yet low-carb take on a classic dish, these Garlic Butter Keto Scallops are sure to impress. With only 5g of carbs per serving, you can enjoy this indulgent treat without compromising your diet.
Ingredients:
– 12 large scallops
– 4 tablespoons (1/2 stick) unsalted butter, softened
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse scallops under cold water and pat dry with paper towels.
3. In a small bowl, mix together softened butter, minced garlic, and lemon juice.
4. Place scallops on a baking sheet lined with parchment paper.
5. Brush the garlic butter mixture evenly over both sides of the scallops.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until scallops are opaque and cooked through.
8. Garnish with fresh parsley leaves before serving.
Cooking Time: 12-15 minutes
Servings: 4
Lemon Herb Keto Scallop Skewers
Elevate your seafood game with these flavorful and refreshing keto-friendly scallop skewers, bursting with citrusy goodness and fresh herbs. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 12 large scallops
– 1/4 cup freshly squeezed lemon juice
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh dill
– Salt and pepper to taste
– 10-12 bamboo skewers
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together lemon juice, olive oil, garlic, parsley, and dill.
3. Thread scallops onto skewers, leaving a small space between each scallop.
4. Brush the lemon herb mixture evenly over both sides of the scallops.
5. Season with salt and pepper to taste.
6. Grill for 2-3 minutes per side, or until cooked through.
7. Serve immediately.
Cooking Time: 8-10 minutes
Creamy Parmesan Keto Scallop Casserole
Elevate your seafood game with this rich and creamy casserole that combines succulent scallops with a cheesy parmesan sauce. This keto-friendly recipe is perfect for a special occasion or a cozy night in.
Ingredients:
– 12 large sea scallops
– 1 cup (115g) cream cheese, softened
– 1/2 cup (120ml) heavy cream
– 1/4 cup (30g) grated Parmesan cheese
– 1 tablespoon butter
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, melt butter over medium-high heat. Add scallops and cook until browned, about 3-4 minutes per side.
3. In a separate saucepan, combine cream cheese, heavy cream, Parmesan cheese, and garlic powder. Whisk until smooth.
4. Arrange cooked scallops in a baking dish. Pour creamy sauce over the top.
5. Bake for 15-20 minutes or until casserole is heated through and slightly golden brown on top.
Cooking Time: 15-20 minutes
Keto Scallop and Bacon Wraps
Experience the perfect combination of crispy bacon, succulent scallops, and creamy cheese in this indulgent keto treat.
Ingredients:
– 12 large sea scallops
– 6 slices of thick-cut bacon
– 1/4 cup grated cheddar cheese
– 1 tablespoon butter
– 2 tablespoons chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Wrap each scallop with a slice of bacon, securing with toothpicks if needed.
3. Place the wrapped scallops on a baking sheet lined with parchment paper.
4. Dot the top of each scallop with butter and sprinkle with cheddar cheese.
5. Bake for 12-15 minutes or until the scallops are cooked through and the bacon is crispy.
6. Garnish with chopped parsley and serve immediately.
Cooking Time: 12-15 minutes
Spicy Cajun Keto Scallop Stir-Fry
Experience the bold flavors of the Bayou with this spicy Cajun-inspired scallop stir-fry, all within a keto-friendly framework. Savor the combination of succulent scallops, crunchy vegetables, and spicy kick from the Cajun seasoning.
Ingredients:
– 12 large scallops
– 2 tablespoons avocado oil
– 1 small onion, sliced
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 tablespoon Cajun seasoning
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the avocado oil in a large skillet over medium-high heat.
2. Add the onion and garlic; cook until the onion is translucent, about 3-4 minutes.
3. Add the red bell pepper and cook for an additional minute.
4. Add the scallops and Cajun seasoning; cook for 2-3 minutes or until the scallops are cooked through.
5. Season with paprika, salt, and pepper to taste.
6. Garnish with chopped parsley, if desired.
Cooking Time: 10-12 minutes
Keto Scallop and Zucchini Noodles
A refreshing and flavorful low-carb seafood dish that combines succulent scallops with zucchini noodles, garlic, and herbs. Perfect for a quick and easy dinner.
Ingredients:
– 12 large scallops
– 2 medium zucchinis
– 3 cloves of garlic, minced
– 1/4 cup olive oil
– 2 tbsp fresh parsley, chopped
– Salt and pepper to taste
– 1/4 tsp red pepper flakes (optional)
– 1/2 cup grated Parmesan cheese (make sure it’s a keto-friendly brand)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook zucchinis using a spiralizer or a vegetable peeler to create noodles.
3. In a large skillet, heat olive oil over medium-high heat. Add garlic and cook for 1 minute.
4. Add scallops and cook for 2-3 minutes per side, until they’re golden brown and cooked through.
5. Stir in chopped parsley, salt, pepper, and red pepper flakes (if using).
6. Toss zucchini noodles with Parmesan cheese and serve with scallop mixture.
Cooking Time: 15-20 minutes
Baked Keto Scallops with Almond Crust
This recipe combines the tender sweetness of scallops with the crunchy richness of almond crust, all while keeping carbs in check. Perfect for a quick and easy keto dinner or appetizer.
Ingredients:
– 12 large scallops
– 1/2 cup almonds
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse scallops under cold water, pat dry with paper towels.
3. In a food processor or blender, process almonds until coarsely chopped.
4. Mix chopped almonds, Parmesan cheese, and garlic powder in a small bowl.
5. Drizzle olive oil over the scallops and sprinkle with salt and pepper.
6. Coat each scallop with the almond mixture, pressing gently to adhere.
7. Place coated scallops on a baking sheet lined with parchment paper.
8. Bake for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Keto Scallop and Avocado Salad
Elevate your salad game with this refreshing and flavorful Keto-friendly recipe that combines succulent scallops, creamy avocado, and a tangy dressing.
Ingredients:
– 12 large scallops
– 2 ripe avocados, diced
– 1/4 cup chopped fresh parsley
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup crumbled feta cheese (for a non-Keto version)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse scallops under cold water, pat dry with paper towels.
3. Season scallops with salt and pepper; bake for 8-10 minutes or until opaque and cooked through.
4. In a large bowl, combine diced avocado, chopped parsley, lemon juice, and olive oil.
5. Slice baked scallops into thin strips; add to the bowl.
6. Toss gently to combine; season with additional salt and pepper if needed.
Cooking Time: 12-15 minutes
Keto Scallop and Cauliflower Rice Bowl
Elevate your low-carb meal game with this flavorful scallop and cauliflower rice bowl, perfect for a quick and satisfying dinner. This recipe combines the tender sweetness of scallops with the earthy crunch of cauliflower “rice” and a hint of garlic butter.
Ingredients:
– 12 large scallops
– 1 head of cauliflower
– 2 cloves of garlic, minced
– 2 tablespoons of unsalted butter, softened
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the scallops and pat dry with paper towels.
3. Pulse cauliflower in a food processor until it resembles rice.
4. In a large skillet, melt butter over medium-high heat. Add garlic and sauté for 1 minute.
5. Add the scallops to the skillet and cook for 2-3 minutes per side, or until cooked through.
6. Serve the scallops atop cauliflower “rice” with chopped parsley if desired.
Cooking Time: 15-20 minutes
Coconut Curry Keto Scallops
Coconut Curry Keto Scallops Recipe: A creamy and flavorful seafood dish that’s perfect for a low-carb diet.
Ingredients:
– 12 large scallops
– 1/4 cup coconut oil
– 2 tablespoons curry powder
– 1 tablespoon grated fresh ginger
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 can (14 oz) full-fat coconut milk
– 2 cloves garlic, minced
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse scallops and pat dry with paper towels.
3. In a small bowl, mix together curry powder, ginger, salt, and pepper.
4. Add the mixture to a large skillet over medium-high heat. Cook for 1-2 minutes or until fragrant.
5. Add coconut oil and garlic to the skillet. Cook for an additional minute.
6. Add scallops to the skillet and cook for 2-3 minutes per side, or until they’re opaque and firm.
7. Pour in coconut milk and stir to combine.
8. Transfer the skillet to the preheated oven and bake for 5-7 minutes, or until scallops are cooked through.
9. Serve hot and enjoy!
Cooking Time: Approximately 15-20 minutes.
Keto Scallop and Spinach Stuffed Mushrooms
Experience the luxurious combination of succulent scallops, wilted spinach, and earthy mushrooms in this keto-friendly recipe. Perfect for a special occasion or a low-carb indulgence.
Ingredients:
– 12 large mushroom caps (such as portobello)
– 1 pound scallops
– 2 cups fresh spinach leaves
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a skillet, sauté scallops with garlic until cooked through.
3. Add spinach leaves and cook until wilted; season with salt and pepper.
4. Stuff each mushroom cap with the scallop-spinach mixture, followed by Parmesan cheese.
5. Drizzle olive oil over the mushrooms and sprinkle with parsley (if using).
6. Bake for 15-20 minutes or until mushrooms are tender.
Cooking Time: 15-20 minutes
Grilled Keto Scallops with Chimichurri
This recipe combines the sweetness of scallops with the bright, herby flavor of chimichurri sauce, all while staying within keto guidelines. Perfect for a quick and easy dinner or a special occasion.
Ingredients:
– 12 large scallops
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon fresh oregano leaves
– 1 tablespoon fresh parsley leaves
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together olive oil, garlic, oregano, parsley, and lemon juice.
3. Season scallops with salt and pepper.
4. Brush both sides of scallops with chimichurri sauce.
5. Grill scallops for 2-3 minutes per side, or until they reach an internal temperature of 130°F (54°C).
6. Serve immediately, garnished with additional parsley if desired.
Cooking Time: 8-10 minutes total
Keto Scallop and Asparagus Risotto
Experience the rich flavors of Italy with this keto-friendly scallop and asparagus risotto, perfect for a special occasion or a cozy night in.
Ingredients:
– 1 pound large sea scallops
– 2 cups fresh asparagus, trimmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1/4 cup cauliflower “rice” (see note)
– 1/2 cup grated Parmesan cheese
– 1 tablespoon white wine vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium skillet, sauté asparagus in olive oil until tender, about 5 minutes. Set aside.
3. In the same skillet, cook scallops for 2-3 minutes per side, or until opaque and firm. Remove from heat and set aside with asparagus.
4. In a large skillet, combine chopped onion and minced garlic. Cook over medium-high heat until translucent, about 3 minutes.
5. Add cauliflower “rice” to the skillet and cook, stirring constantly, for 2-3 minutes or until lightly browned.
6. Stir in Parmesan cheese and white wine vinegar. Season with salt and pepper to taste.
7. Serve scallops and asparagus atop the risotto, garnished with fresh parsley if desired.
Cooking Time: 20-25 minutes
Keto Scallop and Bacon Chowder
This creamy and flavorful chowder is a perfect blend of tender scallops, crispy bacon, and rich spices that will warm your heart and soul. It’s a delightful twist on traditional clam chowder that fits perfectly into a keto diet.
Ingredients:
– 12 large scallops
– 6 slices of bacon, diced
– 2 tablespoons of butter
– 1 medium onion, chopped
– 2 cloves of garlic, minced
– 1 cup of heavy cream
– 1/2 cup of chicken broth
– 1 teaspoon of paprika
– Salt and pepper to taste
Instructions:
1. In a large pot, cook the diced bacon over medium heat until crispy.
2. Remove the bacon from the pot, leaving the grease behind.
3. Add the chopped onion and minced garlic to the pot and sauté until softened.
4. Add the scallops to the pot and cook for 2-3 minutes or until they start to opaque.
5. Pour in the heavy cream, chicken broth, and paprika. Stir well to combine.
6. Bring the mixture to a simmer and let it cook for 5-7 minutes or until the scallops are cooked through.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with additional bacon if desired.
Cooking Time: 15-20 minutes
Pan-Seared Keto Scallops with Truffle Oil
Elevate your seafood game with this indulgent yet simple recipe that combines the rich flavors of truffle oil with succulent scallops. Perfect for a special occasion or a quick weeknight dinner, these pan-seared scallops are sure to impress.
Ingredients:
– 12 large scallops
– 2 tablespoons truffle oil
– 1 tablespoon butter
– 1 clove garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Rinse the scallops under cold water and pat dry with paper towels.
2. Heat the butter in a large skillet over medium-high heat.
3. Add the garlic and sauté for 1 minute until fragrant.
4. Add the scallops to the skillet and sear for 2-3 minutes on each side, or until cooked through.
5. Remove the scallops from the skillet and set aside.
6. Reduce the heat to medium and add the truffle oil to the skillet. Simmer for 1 minute, allowing the flavors to meld together.
7. Serve the scallops with the truffle oil sauce spooned over the top. Garnish with chopped parsley if desired.
Cooking Time: 8-10 minutes
Keto Scallop and Broccoli Alfredo
This recipe combines the tender sweetness of scallops with the nutty flavor of broccoli, all wrapped up in a rich and creamy alfredo sauce. Perfect for a special occasion or a quick weeknight dinner.
Ingredients:
– 12 large scallops
– 3 cups broccoli florets
– 1/2 cup (1 stick) unsalted butter
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook scallops in boiling water for 2-3 minutes or until opaque. Drain and set aside.
3. In a large skillet, melt butter over medium-high heat. Add broccoli and cook until tender, about 5 minutes.
4. In a separate saucepan, combine heavy cream and Parmesan cheese. Whisk until smooth and heated through.
5. Combine cooked scallops, broccoli, and alfredo sauce in the skillet. Toss to coat.
6. Season with salt, pepper, and lemon juice. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Keto Scallop and Shrimp Skillet
A flavorful and quick-cooking skillet dish that combines succulent scallops and shrimp with garlic, parsley, and a hint of lemon, all within the boundaries of a keto diet.
Ingredients:
– 12 large scallops
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 4 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the garlic and sauté for 1 minute, until fragrant.
3. Add the scallops and shrimp; cook for 4-5 minutes per side, or until they are cooked through.
4. Stir in the parsley and lemon juice.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with additional parsley if desired.
Cooking Time: 12-15 minutes
Keto Scallop and Cabbage Stir-Fry
A flavorful and low-carb stir-fry that combines succulent scallops with crispy cabbage, perfect for a quick and easy dinner.
Ingredients:
– 12 large scallops
– 1 head of cabbage, thinly sliced
– 2 tablespoons coconut oil
– 1 clove garlic, minced
– 1 tablespoon soy sauce (make sure it’s sugar-free)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat one tablespoon of coconut oil in a large skillet or wok over medium-high heat.
2. Add the scallops and cook for 2-3 minutes per side, until they’re opaque and cooked through. Remove from the pan and set aside.
3. In the same pan, add the remaining tablespoon of coconut oil.
4. Add the sliced cabbage and cook for 2-3 minutes, until it’s slightly caramelized.
5. Add the minced garlic and cook for an additional minute, until fragrant.
6. Return the scallops to the pan and stir in soy sauce.
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro leaves and serve immediately.
Cooking Time: 15-20 minutes
Keto Scallop and Tomato Basil Soup
This refreshing summer soup combines the sweetness of scallops with the brightness of fresh tomato and basil, all while staying within keto guidelines. This recipe is perfect for a light and satisfying meal on a warm day.
Ingredients:
– 12 large scallops
– 2 tablespoons olive oil
– 1 small onion, diced
– 3 cloves garlic, minced
– 2 cups cherry tomatoes, halved
– 1 cup chicken broth
– 1/2 cup heavy cream
– 1/4 cup chopped fresh basil
– Salt and pepper to taste
– Fresh parsley, for garnish (optional)
Instructions:
1. Heat olive oil in a large pot over medium-high heat.
2. Add diced onion and cook until translucent, about 3-4 minutes.
3. Add garlic and cook for an additional minute.
4. Add scallops, cherry tomatoes, chicken broth, and heavy cream. Bring to a simmer.
5. Reduce heat to low and let soup cook for 10-12 minutes or until scallops are cooked through.
6. Stir in chopped basil. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 15-17 minutes
Keto Scallop and Creamy Dill Sauce
Savor the sweet flavor of scallops paired with a tangy and refreshing dill sauce, perfect for a low-carb dinner.
Ingredients:
– 12 large scallops
– 2 tablespoons unsalted butter, melted
– 1/4 cup heavy cream
– 1 tablespoon freshly chopped dill
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season scallops with salt and pepper.
3. Melt butter in an oven-safe skillet over medium-high heat. Add scallops; cook for 2-3 minutes per side, until golden brown.
4. Remove scallops from the skillet; set aside.
5. In the same skillet, add heavy cream, chopped dill, and lemon juice. Bring to a simmer over medium heat.
6. Return scallops to the skillet; spoon creamy sauce over them.
7. Serve immediately.
Cooking Time: 12-15 minutes
Summary
Discover 20 mouth-watering keto scallop recipes perfect for any occasion. From classic garlic butter to adventurous coconut curry, these dishes are sure to impress. Try pairing succulent scallops with crispy bacon and creamy parmesan in the Keto Scallop and Bacon Wraps or add a pop of flavor with spicy Cajun seasonings in the Spicy Cajun Keto Scallop Stir-Fry. Whether you’re craving a light and refreshing salad or a hearty casserole, these keto scallop recipes have got you covered.
