Are you looking for a delicious and healthy way to incorporate more omega-3 rich foods into your diet? Look no further! Salmon is an excellent source of protein, vitamins, and minerals, making it a fantastic addition to any meal. But, what makes it even better is that it’s incredibly easy to cook and can be paired with a wide variety of flavors and ingredients.
In this article, we’ll explore the world of keto salmon recipes, providing you with 20 mouth-watering dishes that are sure to satisfy your cravings while keeping your diet in check. From classic baked salmon to innovative creations like teriyaki glaze skewers, we’ve got you covered. So, if you’re ready to elevate your meal game and indulge in some seriously delicious food, keep reading!
Garlic Butter Baked Salmon
This easy-to-make recipe yields a flavorful and tender salmon dish with a rich garlic butter sauce. Perfect for a quick weeknight dinner or special occasion, this garlic butter baked salmon is sure to please!
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 3 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the prepared baking sheet.
4. In a small bowl, mix together softened butter, minced garlic, and lemon juice.
5. Spread the garlic butter mixture evenly over each salmon fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Lemon Herb Grilled Salmon
This refreshing recipe combines the brightness of lemon with the subtle flavor of herbs to create a flavorful and healthy grilled salmon dish. Perfect for a quick weeknight dinner or a summer gathering.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/4 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 tbsp chopped fresh parsley
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lemon juice, olive oil, parsley, thyme, salt, and pepper.
3. Place salmon fillets on a large piece of parchment paper or aluminum foil.
4. Brush the lemon herb mixture evenly over both sides of the salmon.
5. Grill for 8-10 minutes per side, or until cooked through to your desired level of doneness.
6. Remove from heat and let rest for 2-3 minutes before serving.
Cooking Time: 16-20 minutes
Creamy Dill Salmon with Asparagus
A delicious and flavorful dish that combines the richness of salmon with the freshness of asparagus and a hint of dill, all tied together with a creamy sauce. Perfect for a special occasion or a quick weeknight dinner.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 lb fresh asparagus, trimmed
– 2 tbsp unsalted butter
– 2 cloves garlic, minced
– 1/4 cup heavy cream
– 2 tbsp chopped fresh dill
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place asparagus on the prepared baking sheet and drizzle with butter. Season with salt and pepper. Roast for 12-15 minutes or until tender.
4. Meanwhile, place salmon fillets on a separate baking sheet lined with parchment paper.
5. In a small bowl, mix together heavy cream and chopped dill. Spoon the mixture over the salmon fillets.
6. Bake the salmon for 12-15 minutes or until cooked through.
7. Serve with roasted asparagus and garnish with chopped parsley if desired.
Cooking Time: 25-30 minutes
Pesto Crusted Salmon
Pesto Crusted Salmon: A Flavorful Twist on a Classic Dish
This recipe combines the rich flavors of pesto with the delicate taste of salmon, resulting in a dish that is both elegant and easy to prepare.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup freshly made pesto
– 1/4 cup panko breadcrumbs
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the prepared baking sheet.
4. Spread 1-2 tsp of pesto onto each fillet, leaving a 1/2-inch border around the edges.
5. Sprinkle panko breadcrumbs evenly over the pesto.
6. Drizzle olive oil over the top and season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the salmon is cooked through.
8. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Spicy Sriracha Glazed Salmon
Elevate your dinner game with this bold and flavorful Spicy Sriracha Glazed Salmon recipe, perfect for a quick weeknight meal or special occasion. This sweet and spicy glaze brings out the best in salmon, with a kick of heat from sriracha sauce.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup honey
– 1/4 cup soy sauce
– 2 tbsp sriracha sauce
– 2 tbsp brown sugar
– 2 tbsp rice vinegar
– 1 tsp grated ginger
– 1/4 tsp red pepper flakes
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small saucepan, combine honey, soy sauce, sriracha sauce, brown sugar, rice vinegar, grated ginger, and red pepper flakes.
3. Bring the mixture to a boil over medium heat, then reduce heat to low and simmer for 5 minutes.
4. Place salmon fillets on a baking sheet lined with parchment paper.
5. Brush the glaze evenly onto both sides of the salmon.
6. Bake for 12-15 minutes or until cooked through.
7. Garnish with cilantro leaves, if desired.
Cooking Time: 12-15 minutes
Salmon Avocado Salad
This refreshing salad combines the omega-rich benefits of salmon with creamy avocado, tangy citrus, and crunchy textures. Perfect for a light and satisfying meal or as a healthy snack.
Ingredients:
– 1 lb wild-caught salmon fillet
– 2 ripe avocados, diced
– 1/4 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 1/2 cup chopped red onion
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and place the salmon fillet.
3. Drizzle with olive oil, season with salt and pepper.
4. Bake for 12-15 minutes or until cooked through.
5. Meanwhile, combine diced avocado, lemon juice, chopped red onion, and parsley in a bowl.
6. Once the salmon is cooked, flake it into chunks and add to the bowl.
7. Gently toss all ingredients together.
8. Serve immediately.
Cooking Time: 12-15 minutes
Almond Crusted Salmon
This recipe combines the delicate flavor of salmon with the crunch of toasted almonds, creating a dish that’s both elegant and easy to prepare.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup almond meal
– 2 tbsp olive oil
– 2 tbsp honey
– 1 tsp lemon zest
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together almond meal, salt, and pepper.
3. Drizzle olive oil over the salmon fillets and coat with the almond mixture, pressing gently to adhere.
4. Place the coated salmon on a baking sheet lined with parchment paper.
5. Bake for 12-15 minutes or until cooked through.
6. While the salmon is cooking, mix together honey and lemon zest in a small bowl.
7. Remove the salmon from the oven and brush with the honey-lemon mixture.
8. Garnish with chopped parsley if desired.
Cooking Time: 12-15 minutes
Salmon and Cream Cheese Stuffed Peppers
A flavorful and nutritious twist on traditional stuffed peppers, this recipe combines the richness of salmon with the creaminess of cream cheese.
Ingredients:
– 4 large bell peppers, any color
– 1/2 cup cooked salmon (canned or fresh)
– 8 oz cream cheese, softened
– 1 tablespoon olive oil
– 1 teaspoon lemon zest
– Salt and pepper to taste
– Optional: chopped fresh herbs like parsley or dill
Instructions:
1. Preheat oven to 375°F.
2. Cut off the tops of the peppers and remove seeds and membranes.
3. In a bowl, mix together salmon, cream cheese, olive oil, lemon zest, salt, and pepper until well combined.
4. Stuff each pepper with the salmon mixture, filling to the top.
5. Place peppers in a baking dish and cover with aluminum foil.
6. Bake for 30 minutes. Remove foil and bake an additional 15-20 minutes, or until peppers are tender.
Cooking Time: 45-50 minutes
Teriyaki Glazed Salmon Skewers
Elevate your outdoor gatherings with these flavorful and visually appealing Teriyaki Glazed Salmon Skewers. This simple yet impressive dish is perfect for a summer barbecue or potluck.
Ingredients:
– 4 salmon fillets (6 oz each), cut into 1-inch pieces
– 1/2 cup teriyaki sauce
– 1/4 cup brown sugar
– 2 tbsp soy sauce
– 2 tbsp vegetable oil
– 20 bamboo skewers, soaked in water for at least 30 minutes
– Sesame seeds and chopped scallions for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together teriyaki sauce, brown sugar, soy sauce, and vegetable oil.
3. Add salmon pieces to the marinade; toss to coat. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Thread marinated salmon onto skewers, leaving a small space between each piece.
5. Grill skewers for 8-10 minutes per side, or until cooked through.
6. Brush with additional teriyaki sauce during the last minute of grilling.
7. Garnish with sesame seeds and chopped scallions, if desired.
Cooking Time: 16-20 minutes
Salmon Zucchini Boats
A flavorful and nutritious meal that combines the tender goodness of salmon with the lightness of zucchini, perfect for a quick weeknight dinner.
Ingredients:
– 4 medium zucchinis
– 6 oz salmon fillet, cooked and flaked
– 1/2 cup breadcrumbs
– 2 tbsp olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut zucchinis in half lengthwise and scoop out the insides.
3. In a bowl, mix together cooked salmon, breadcrumbs, olive oil, onion, garlic, salt, and pepper.
4. Stuff each zucchini boat with the salmon mixture and top with chopped parsley if desired.
5. Place on a baking sheet lined with parchment paper and bake for 20-25 minutes or until zucchinis are tender.
Cooking Time: 20-25 minutes
Smoked Salmon and Avocado Roll-Ups
Elevate your snack game with these flavorful and visually appealing roll-ups featuring smoked salmon, creamy avocado, and crunchy cucumber. Perfect for a quick and easy appetizer or light lunch.
Ingredients:
– 1/2 pound smoked salmon, flaked
– 1 ripe avocado, mashed
– 1/2 cucumber, sliced into thin strips
– 1 tablespoon fresh dill, chopped
– Salt and pepper to taste
– 6-8 sheets of nori seaweed
Instructions:
1. Lay a sheet of nori seaweed flat on a surface.
2. Spread about 1 tablespoon of mashed avocado along the center of the seaweed, leaving a small border at each end.
3. Place a few strips of cucumber and some flaked smoked salmon on top of the avocado.
4. Sprinkle with chopped fresh dill and season with salt and pepper to taste.
5. Roll up the nori sheet tightly but gently, applying even pressure to form a compact roll.
6. Repeat with remaining ingredients. Serve chilled or at room temperature.
Cooking Time: None! These roll-ups are best served fresh, straight from your kitchen.
Salmon with Cauliflower Mash
A flavorful and nutritious dinner option that combines the richness of salmon with the creamy comfort of cauliflower mash.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 heads of cauliflower, broken into florets
– 2 tbsp olive oil
– Salt and pepper to taste
– 1 tsp lemon juice
– 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season salmon fillets with salt, pepper, and lemon juice.
3. Heat olive oil in a large skillet over medium-high heat. Cook salmon for 3-4 minutes per side, or until cooked through.
4. Meanwhile, steam cauliflower florets in a separate pot until tender.
5. In a blender or food processor, puree cooked cauliflower with Parmesan cheese and a pinch of salt and pepper.
6. Serve pan-seared salmon on top of cauliflower mash.
Cooking Time: 12-15 minutes
Salmon and Spinach Stuffed Mushrooms
Elevate your appetizer game with this flavorful and nutritious recipe, perfect for a cozy night in or a special occasion. This dish combines the richness of salmon with the earthiness of mushrooms and the nutrients of spinach.
Ingredients:
– 12 large mushroom caps (such as portobello or cremini)
– 1/2 pound cooked salmon, flaked
– 1/4 cup fresh spinach leaves, chopped
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together salmon, spinach, olive oil, garlic, salt, and pepper.
3. Wipe mushroom caps clean with a damp cloth and fill each cap with the salmon mixture.
4. Top with Parmesan cheese (if using) and place on a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes or until mushrooms are tender and filling is heated through.
Cooking Time: 15-20 minutes
Blackened Salmon with Avocado Salsa
Experience the bold flavors of Cajun cuisine with this simple yet impressive recipe. Pan-seared salmon fillets are blackened to perfection and served with a creamy avocado salsa that cools down the heat.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 tsp blackening seasoning
– 2 tbsp olive oil
– Salt and pepper, to taste
– 3 ripe avocados, diced
– 1/2 red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 1 lime, juiced
– 2 cloves garlic, minced
– Fresh cilantro leaves, for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season salmon fillets with blackening seasoning.
3. Heat olive oil in a skillet over medium-high heat. Sear salmon for 2-3 minutes per side or until cooked through.
4. Meanwhile, combine diced avocado, red onion, jalapeño pepper, lime juice, and garlic in a bowl.
5. Serve blackened salmon with avocado salsa spooned on top. Garnish with fresh cilantro leaves.
Cooking Time: 12-15 minutes
Salmon and Bacon Wrapped Asparagus
Elevate your asparagus game with this flavorful and impressive recipe that combines the richness of salmon, crispy bacon, and tender veggies. Perfect for a special occasion or a quick weeknight dinner.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 6 slices of salmon fillet (about 3 ounces each)
– 6 slices of bacon, cooked and crumbled
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Wrap each asparagus spear with a slice of salmon, leaving a small border at the top.
4. Drizzle the asparagus with olive oil and season with salt and pepper.
5. Top each spear with a crumbled bacon slice.
6. Bake for 12-15 minutes or until the asparagus is tender and the salmon is cooked through.
Cooking Time: 12-15 minutes
Servings: 4-6
Salmon Chowder with Coconut Milk
This rich and flavorful chowder is a perfect blend of smoky salmon, creamy coconut milk, and tender vegetables. Serve it as a main course or as a comforting side dish.
Ingredients:
– 1 lb salmon fillet, cut into 1-inch pieces
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 cup coconut milk
– 2 cups fish stock or water
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. Heat oil in a large pot over medium-high heat. Add onion, garlic, and bell pepper; cook until tender.
2. Add salmon and cook until browned, about 3-4 minutes.
3. Add diced tomatoes, coconut milk, fish stock, paprika, salt, and pepper. Stir well.
4. Bring to a simmer and cook for 10-12 minutes or until the salmon is cooked through.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with parsley or thyme if desired.
Cooking Time: 20-25 minutes
Salmon and Egg Breakfast Scramble
Start your day with a protein-packed breakfast that’s both flavorful and nutritious. This Salmon and Egg Breakfast Scramble combines the omega-rich benefits of salmon with the creamy goodness of scrambled eggs.
Ingredients:
– 1/2 pound salmon fillet, cooked and flaked
– 4 large eggs
– 1 tablespoon olive oil
– Salt and pepper to taste
– Chopped fresh parsley or dill (optional)
Instructions:
1. Crack the eggs into a bowl and whisk until well-beaten.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Pour in the eggs and scramble until cooked through, breaking up any large curds with a spatula.
4. Add the flaked salmon to the scrambled eggs and stir gently to combine.
5. Cook for an additional 1-2 minutes, until heated through.
6. Season with salt and pepper to taste.
7. Garnish with chopped parsley or dill, if desired.
Cooking Time: 10-12 minutes
Salmon and Cucumber Bites
A refreshing and flavorful appetizer perfect for any occasion, these bite-sized morsels combine the richness of salmon with the coolness of cucumber.
Ingredients:
– 12 oz cooked salmon fillet, flaked
– 1 large cucumber, peeled and thinly sliced
– 1/4 cup cream cheese, softened
– 1 tablespoon freshly chopped dill
– Salt and pepper to taste
– Pita chips or crackers for serving
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, mix together the salmon, cream cheese, and dill until well combined.
3. Arrange the cucumber slices on a baking sheet lined with parchment paper.
4. Spoon a small amount of the salmon mixture onto each cucumber slice, leaving a 1/4 inch border around the edges.
5. Bake for 10-12 minutes or until the salmon is lightly browned and the cucumber is tender.
6. Serve warm with pita chips or crackers.
Cooking Time: 10-12 minutes
Salmon with Roasted Brussels Sprouts
A flavorful and nutritious combination that’s perfect for a weeknight dinner. This recipe is easy to make and packed with omega-rich salmon and fiber-filled Brussels sprouts.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper. Toss Brussels sprouts with olive oil, salt, and pepper. Roast for 20-25 minutes or until tender and caramelized.
3. Meanwhile, season salmon fillets with lemon juice, Dijon mustard, salt, and pepper.
4. Heat a non-stick skillet over medium-high heat. Add the salmon fillets and cook for 3-4 minutes per side or until cooked through.
5. Serve roasted Brussels sprouts alongside pan-seared salmon. Garnish with chopped parsley if desired.
Cooking Time: 25-30 minutes
Salmon and Kale Caesar Salad
Elevate your salad game with this flavorful combination of grilled salmon, crispy kale, and creamy Caesar dressing. Perfect for a quick weeknight dinner or a weekend brunch.
Ingredients:
– 4 wild-caught salmon fillets (6 oz each)
– 2 cups curly kale leaves
– 1/2 cup homemade Caesar dressing (or store-bought)
– 1/2 cup croutons
– 1/4 cup shaved Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season salmon fillets with salt and pepper. Grill for 3-4 minutes per side, or until cooked through.
3. Massage kale leaves with olive oil, salt, and pepper. Toss with croutons and Parmesan cheese.
4. In a large bowl, combine grilled salmon, kale mixture, and Caesar dressing. Toss to coat.
5. Serve immediately and enjoy!
Cooking Time: 15 minutes
Summary
Discover the delicious world of keto salmon recipes! This collection of 20 mouth-watering dishes showcases the versatility and health benefits of salmon as a keto-friendly protein. From classic baked and grilled options to innovative stuffed peppers and skewers, there’s something for every taste bud. Enjoy garlic butter, lemon herb, creamy dill, and spicy sriracha glazes, or try new twists like almond crusted and teriyaki glazed. Whether you’re looking for a quick breakfast scramble or a satisfying dinner, these keto salmon recipes are sure to satisfy your cravings while keeping you in ketosis.
