Get ready to green-ify your meals with these 20 flavorful and healthy green bean recipes! From classic casseroles to international twists, we’ve got you covered. Whether you’re a busy parent looking for quick and easy meal ideas or a foodie seeking inspiration for your next dinner party, our collection of green bean recipes is sure to please.
In this article, we’ll be exploring the versatility of one of our favorite vegetables – the humble green bean. From simple sautés to complex curries, we’ll show you how to bring out the best in these tasty little pods. So grab a pen and paper (or your favorite recipe app) and get ready to add some green to your plate!
[Insert list of 20 recipes with brief descriptions]
Read on to discover the perfect green bean recipe for your next meal…
Garlic Parmesan Green Beans
Elevate your green bean game with this simple and flavorful recipe that combines the richness of parmesan cheese with the pungency of garlic.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a large bowl, toss green beans with garlic, salt, and pepper until evenly coated.
4. Drizzle olive oil over the green beans and toss again to combine.
5. Spread the green bean mixture in a single layer on the prepared baking sheet.
6. Sprinkle Parmesan cheese evenly over the top of the green beans.
7. Bake for 15-20 minutes, or until tender and caramelized.
Cooking Time: 15-20 minutes
Green Bean Casserole with Crispy Onions
A classic comfort food dish that’s easy to make and packed with flavor! This casserole is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 pound fresh green beans, trimmed
– 1 medium onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup milk
– 1/2 cup grated cheddar cheese
– 1/4 cup butter, melted
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, sauté the green beans, onion, and garlic until tender.
3. In a separate bowl, mix milk, cheddar cheese, and melted butter.
4. In a 9×13 inch baking dish, arrange the green bean mixture in an even layer.
5. Pour the cheese mixture over the green beans and sprinkle with paprika.
6. Bake for 25-30 minutes or until golden brown.
Tips:
– For crispy onions, spread sliced onions on a baking sheet and bake at 375°F for 10-15 minutes or until caramelized.
– Serve hot and enjoy!
Sesame Soy Glazed Green Beans
A sweet and savory twist on classic green beans, this recipe combines the nutty flavor of sesame oil with the richness of soy sauce for a deliciously addictive side dish.
Ingredients:
• 1 pound fresh green beans, trimmed
• 2 tablespoons sesame oil
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 teaspoon grated ginger
• Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, whisk together sesame oil, soy sauce, honey, and ginger until well combined.
4. Add the green beans to the bowl and toss to coat evenly with the glaze.
5. Season with salt and pepper to taste.
6. Spread the green beans in a single layer on the prepared baking sheet.
7. Roast for 12-15 minutes or until tender and caramelized.
Cooking Time: 12-15 minutes
Spicy Szechuan Green Beans
Experience the bold flavors of Szechuan cuisine with this simple and spicy green bean recipe.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons vegetable oil
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon Szechuan peppercorns, toasted and ground
– 1/4 cup soy sauce
– 1/4 cup rice vinegar
– 1 tablespoon honey
– 1-2 teaspoons red pepper flakes (depending on desired heat level)
– Salt, to taste
– Chopped scallions and toasted sesame seeds for garnish (optional)
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add garlic, ginger, and Szechuan peppercorns; stir-fry until fragrant, 30 seconds.
3. Add green beans; stir-fry until tender-crisp, about 4-5 minutes.
4. In a small bowl, whisk together soy sauce, rice vinegar, honey, and red pepper flakes.
5. Pour the sauce over the green beans; toss to coat.
6. Season with salt to taste.
7. Garnish with scallions and sesame seeds, if desired.
Cooking Time: 10-12 minutes
Lemon Herb Green Beans
Brighten up your meal with this refreshing and flavorful recipe! Lemon Herb Green Beans are a quick and easy side dish that combines the natural sweetness of green beans with the zestiness of lemon and the freshness of herbs.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh dill
– Salt and pepper to taste
– Grated zest of 1 lemon (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss green beans with olive oil, garlic, lemon juice, parsley, and dill.
3. Season with salt and pepper to taste.
4. Spread the bean mixture on a baking sheet in a single layer.
5. Roast for 12-15 minutes or until tender but still crisp.
6. Remove from oven and sprinkle with grated lemon zest (if using).
7. Serve hot, garnished with additional herbs if desired.
Cooking Time: 12-15 minutes
Bacon-Wrapped Green Bean Bundles
Elevate your green bean game with this easy and impressive recipe that combines crispy bacon, fresh green beans, and creamy goat cheese.
Ingredients:
– 1 pound fresh green beans, trimmed
– 6 slices of thick-cut bacon
– 2 tablespoons olive oil
– 1/4 cup crumbled goat cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a large skillet, cook the bacon slices over medium heat until crispy. Remove from heat and set aside.
4. In the same skillet, add the green beans and drizzle with olive oil. Cook for 3-4 minutes or until slightly tender.
5. Wrap each green bean bundle with a slice of cooked bacon, securing with a toothpick if needed.
6. Place the bundles on the prepared baking sheet and top each with crumbled goat cheese.
7. Season with salt and pepper to taste.
8. Bake for 12-15 minutes or until the cheese is melted and bubbly.
Cooking Time: 15-20 minutes
Green Bean Almondine
Transform your green beans into a delightful side dish with the rich flavor of almonds and the subtle hint of lemon.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1/4 cup sliced almonds
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, melt butter over medium heat. Add garlic and sauté for 1 minute.
3. Add green beans and cook until tender, about 5 minutes.
4. Transfer the green bean mixture to a baking dish. Sprinkle almonds evenly over the top.
5. Drizzle with lemon juice and season with salt and pepper.
6. Bake for 10-12 minutes or until the almonds are toasted and fragrant.
Cooking Time: 15-17 minutes
Roasted Green Beans with Balsamic Glaze
Roasted Green Beans with Balsamic Glaze Recipe
Elevate the humble green bean to new heights with this simple yet flavorful recipe. By roasting the beans and drizzling them with a rich balsamic glaze, you’ll create a delicious side dish that’s perfect for any occasion.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1/4 cup balsamic vinegar
– 2 tablespoons honey
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Line a baking sheet with parchment paper.
3. Place the green beans on the prepared baking sheet in a single layer.
4. Drizzle the olive oil over the green beans and sprinkle with salt and pepper.
5. Roast the green beans in the preheated oven for 12-15 minutes, or until tender and slightly caramelized.
6. While the green beans are roasting, combine the balsamic vinegar and honey in a small saucepan.
7. Bring the glaze to a simmer over medium heat and cook for 5-7 minutes, or until thickened and syrupy.
8. Remove the green beans from the oven and toss with the balsamic glaze.
9. Serve hot and enjoy!
Cooking Time: 17-20 minutes
Thai Green Bean Curry
Thai Green Bean Curry Recipe
This spicy and aromatic curry is a popular Thai dish that can be served with steamed rice or noodles. With the combination of green beans, coconut milk, and fragrant spices, this recipe is sure to tantalize your taste buds.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon Thai red curry paste
– 1 can (14 oz) coconut milk
– 1 cup water or vegetable broth
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add garlic, ginger, and curry paste; cook until fragrant, about 1 minute.
3. Add green beans, coconut milk, water or broth, salt, and pepper; stir to combine.
4. Bring mixture to a simmer; reduce heat to medium-low and cook, covered, for 15-20 minutes or until green beans are tender.
5. Garnish with cilantro leaves and serve over steamed rice or noodles.
Cooking Time: 20 minutes
Green Bean and Mushroom Stir-Fry
This recipe is a simple and flavorful stir-fry that combines the natural sweetness of green beans with the earthy taste of mushrooms. Perfect for a weeknight dinner or a quick lunch, this dish is ready in under 20 minutes.
Ingredients:
– 1 pound fresh green beans, trimmed
– 1 cup sliced cremini mushrooms
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Chopped scallions for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the mushrooms and cook until they release their moisture and start to brown, about 3-4 minutes.
3. Add the green beans, garlic, soy sauce, salt, and pepper. Stir-fry for an additional 5-6 minutes, or until the green beans are tender but still crisp.
4. Serve hot, garnished with chopped scallions if desired.
Cooking Time: 15-20 minutes
Cheesy Green Bean Gratin
A rich and satisfying side dish that’s perfect for a weeknight dinner or special occasion, this Cheesy Green Bean Gratin is a creative twist on the classic green bean casserole.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons butter
– 1/2 cup grated cheddar cheese
– 1/2 cup grated Parmesan cheese
– 1/4 cup all-purpose flour
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Bring a large pot of salted water to a boil. Blanch green beans for 5 minutes, or until tender but still crisp.
3. In a separate saucepan, melt butter over medium heat. Add flour and whisk to combine; cook for 1 minute.
4. Gradually add heavy cream, whisking constantly. Bring mixture to a simmer and cook for 2-3 minutes, or until thickened slightly.
5. Remove from heat and stir in cheddar and Parmesan cheese until melted. Season with salt and pepper to taste.
6. In a 9×13-inch baking dish, arrange blanched green beans in an even layer. Pour cheesy cream sauce over the top and sprinkle with additional grated cheese if desired.
7. Bake for 20-25 minutes, or until top is golden brown and bubbly.
Green Bean Salad with Feta and Tomatoes
This refreshing salad combines the sweetness of green beans, the tanginess of feta cheese, and the juiciness of tomatoes for a perfect side dish or light lunch.
Ingredients:
– 1 pound fresh green beans, trimmed
– 1/2 cup crumbled feta cheese
– 2 medium tomatoes, diced
– 2 tablespoons olive oil
– 1 tablespoon white wine vinegar
– Salt and pepper to taste
Instructions:
1. Bring a large pot of salted water to a boil. Blanch the green beans for 5 minutes or until tender but still crisp.
2. Shock the green beans in an ice bath to stop cooking. Drain and pat dry with paper towels.
3. In a large bowl, combine the cooled green beans, feta cheese, and diced tomatoes.
4. Drizzle the olive oil and white wine vinegar over the salad and toss to coat.
5. Season with salt and pepper to taste.
Cooking Time: 20 minutes
Honey Mustard Glazed Green Beans
Sweet and tangy, this honey mustard glaze elevates the humble green bean to a new level of flavor.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons honey
– 2 tablespoons Dijon mustard
– 1 tablespoon olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the green beans on the prepared baking sheet in a single layer.
4. In a small bowl, whisk together honey, mustard, and olive oil until smooth.
5. Brush the glaze evenly over the green beans.
6. Season with salt and pepper to taste.
7. Roast for 15-20 minutes or until tender and caramelized.
Cooking Time: 15-20 minutes
Green Bean and Potato Stew
This comforting stew is a perfect blend of tender potatoes, crisp green beans, and savory flavors. A great option for a quick weeknight dinner or a cozy weekend meal.
Ingredients:
– 1 large onion, chopped
– 2 cloves garlic, minced
– 2 medium-sized potatoes, peeled and cubed
– 1 pound fresh green beans, trimmed
– 1 can (14.5 oz) diced tomatoes
– 2 cups vegetable broth
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, sauté the onion and garlic until softened.
2. Add the potatoes, green beans, diced tomatoes, vegetable broth, and thyme. Season with salt and pepper to taste.
3. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until the potatoes are tender.
4. Serve hot, garnished with chopped fresh parsley if desired.
Cooking Time: 20-25 minutes
Green Bean Tempura
A crispy and addictive twist on traditional tempura, this recipe elevates green beans to a whole new level.
Ingredients:
– 1 pound fresh green beans, trimmed
– 1 cup all-purpose flour
– 1/2 cup cornstarch
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup cold soda water
– Vegetable oil for frying
Instructions:
1. In a large bowl, whisk together flour, cornstarch, and seasonings.
2. Gradually add soda water to the bowl, stirring until batter is smooth and free of lumps.
3. Dip each green bean into the batter, coating evenly.
4. Heat about 2-3 inches of vegetable oil in a deep frying pan over medium-high heat.
5. Fry the battered green beans in batches for 2-3 minutes on each side, or until golden brown.
6. Drain tempura on paper towels and serve hot with your favorite dipping sauce.
Cooking Time: 10-12 minutes
Green Bean and Carrot Medley
This vibrant medley of green beans and carrots is a perfect side dish for any occasion, bursting with flavor and color. With just a few simple ingredients and a quick cooking time, you’ll be enjoying this delightful combination in no time.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 medium-sized carrots, peeled and sliced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: 1 clove garlic, minced (for added depth of flavor)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper.
3. Toss green beans and carrots with olive oil, salt, and pepper until evenly coated.
4. If using garlic, sprinkle it over the vegetables.
5. Spread the medley out in a single layer on the prepared baking sheet.
6. Roast in the preheated oven for 15-20 minutes, or until the vegetables are tender and lightly caramelized.
Cooking Time: 15-20 minutes
Green Bean and Tofu Stir-Fry
This recipe is a flavorful and nutritious stir-fry that combines the crunch of green beans with the creamy texture of tofu. Perfect for a weeknight dinner or a quick lunch.
Ingredients:
– 1 cup firm tofu, cut into small cubes
– 2 cups fresh green beans, trimmed
– 2 tablespoons vegetable oil
– 1 clove garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon honey
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the tofu and cook until golden brown, about 3-4 minutes. Remove from the pan and set aside.
3. Add the garlic and green beans to the pan. Cook for 2-3 minutes, or until the beans are tender-crisp.
4. In a small bowl, whisk together soy sauce and honey. Pour the mixture over the green beans and stir to combine.
5. Return the tofu to the pan and stir-fry everything together for an additional minute.
6. Season with salt and pepper to taste. Serve hot.
Cooking Time: 15-20 minutes
Green Bean and Corn Succotash
A flavorful twist on the classic corn succotash, this recipe adds green beans for a burst of freshness and color.
Ingredients:
– 1 cup fresh green beans, trimmed
– 2 cups frozen corn kernels, thawed
– 2 tablespoons butter
– 1 small onion, chopped
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 cup chicken or vegetable broth
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, melt butter over medium-high heat. Add chopped onion and cook until softened, about 3-4 minutes.
3. Add green beans and corn kernels to the skillet. Cook for 5-6 minutes, stirring occasionally, until tender.
4. Season with salt, pepper, and broth. Stir to combine.
5. Transfer the mixture to a 9×13 inch baking dish and cover with aluminum foil.
6. Bake for 20-25 minutes or until heated through.
Cooking Time: 25-30 minutes
Servings: 4-6
Green Bean and Quinoa Salad
This salad is a perfect combination of crunchy green beans, nutty quinoa, and tangy feta cheese, all tossed together with a zesty lemon vinaigrette. It’s an excellent side dish or light lunch option that’s packed with protein, fiber, and vitamins.
Ingredients:
– 1 cup cooked quinoa
– 2 cups fresh green beans, trimmed and cut into 1-inch pieces
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Cook quinoa according to package instructions.
2. Steam green beans until tender, about 5 minutes.
3. In a large bowl, combine cooked quinoa, steamed green beans, crumbled feta cheese, and chopped parsley.
4. In a small bowl, whisk together lemon juice and olive oil. Pour over the quinoa mixture and toss to coat.
5. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Green Bean and Chickpea Curry
This vibrant curry combines the natural sweetness of green beans with the nutty flavor of chickpeas, all wrapped up in a warm and aromatic spice blend.
Ingredients:
– 1 cup fresh or frozen green beans, trimmed
– 1 can (15 oz) chickpeas, drained and rinsed
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon curry powder
– 1/4 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (14 oz) diced tomatoes
– 1 cup vegetable broth
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large saucepan over medium heat.
2. Add onions and cook until softened, about 5 minutes.
3. Add garlic, ginger, cumin, curry powder, turmeric, and cayenne pepper (if using). Cook for 1 minute.
4. Stir in green beans, chickpeas, diced tomatoes, and vegetable broth.
5. Bring to a simmer and cook until the green beans are tender, about 10-12 minutes.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves and serve over rice or with naan bread.
Cooking Time: 20-25 minutes
Summary
Get ready to enjoy the taste and nutritional benefits of green beans like never before! This article presents 20 mouth-watering recipes that showcase the versatility and deliciousness of this nutritious vegetable. From classic comfort foods like Garlic Parmesan Green Beans and Green Bean Casserole with Crispy Onions, to international flavors such as Sesame Soy Glazed Green Beans and Thai Green Bean Curry, there’s something for everyone. Whether you’re looking for a quick and easy side dish or a satisfying main course, these recipes will inspire you to get creative with green beans in the kitchen.
