Cozy up with these 20 creamy frozen broccoli and cauliflower comfort recipes! There’s nothing like a warm, comforting bowl of pasta or a crispy roasted veggie dish to brighten up a chilly day. And when you add in the power duo of broccoli and cauliflower, you get a match made in heaven. These two cruciferous veggies are not only delicious on their own but also complement each other perfectly, making them a staple in many comfort food recipes.
In this article, we’ll take you on a culinary journey through some of our favorite creamy frozen broccoli and cauliflower dishes. From cheesy bakes to savory soups, and from pasta dishes to crispy roasted delights, we’ve got you covered. So grab your apron, preheat that oven, and get ready to dive into the world of comfort food with these 20 mouthwatering recipes!
Creamy Broccoli and Cauliflower Cheese Bake
A comforting and flavorful side dish that’s perfect for any occasion. This recipe combines the nutty sweetness of cauliflower with the earthy taste of broccoli, all wrapped up in a creamy cheese sauce.
Ingredients:
– 1 head of broccoli, broken into florets
– 1 head of cauliflower, broken into florets
– 2 tablespoons butter
– 1 onion, chopped
– 1 cup grated cheddar cheese
– 1/2 cup grated mozzarella cheese
– 1/4 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, melt butter over medium heat. Add chopped onion and cook until softened, about 3-4 minutes.
3. Add broccoli and cauliflower florets to the skillet. Cook until tender, about 5-6 minutes.
4. In a separate bowl, mix cheddar and mozzarella cheese.
5. Grease a 9×13 inch baking dish with butter or cooking spray.
6. Add cooked vegetable mixture to the baking dish. Top with cheese mixture and heavy cream.
7. Season with salt and pepper to taste.
8. Bake for 20-25 minutes, or until cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Garlic Parmesan Roasted Broccoli and Cauliflower
Transform plain broccoli and cauliflower into a flavorful and satisfying side dish with this easy recipe. Perfect for accompanying your favorite pasta dishes or as a healthy snack.
Ingredients:
– 1 head of broccoli, broken into florets
– 1 head of cauliflower, broken into florets
– 2 cloves of garlic, minced
– 1/4 cup grated Parmesan cheese
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss broccoli and cauliflower florets with olive oil, garlic, salt, and pepper until well coated.
3. Spread the vegetable mixture in a single layer on a baking sheet.
4. Roast for 20-25 minutes or until tender and caramelized, stirring occasionally.
5. Sprinkle Parmesan cheese over the vegetables and return to the oven for an additional 2-3 minutes or until cheese is melted and bubbly.
Cooking Time: 22-28 minutes
Broccoli Cauliflower Casserole with Crispy Topping
A comforting and nutritious casserole that combines the flavors of broccoli, cauliflower, and a crunchy topping. Perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 head of broccoli, florets only
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium-high. Add onion and garlic; cook until softened.
3. Add broccoli and cauliflower; cook until tender, about 5 minutes.
4. In a separate bowl, combine cheddar cheese, breadcrumbs, and Parmesan cheese.
5. In a 9×13-inch baking dish, arrange the vegetable mixture in an even layer.
6. Sprinkle the topping evenly over the vegetables.
7. Bake for 20-25 minutes or until the top is golden brown.
Cooking Time: 20-25 minutes
Cheesy Broccoli and Cauliflower Soup
Warm up on a chilly day with this comforting soup that combines the nutty flavors of broccoli and cauliflower with the richness of melted cheese. This easy-to-make recipe is perfect for a quick weeknight dinner or a cozy weekend lunch.
Ingredients:
– 2 tablespoons butter
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups broccoli florets
– 2 cups cauliflower florets
– 2 cups chicken broth
– 1 cup heavy cream
– 1/2 cup grated cheddar cheese
– Salt and pepper to taste
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and garlic; cook until softened.
2. Add broccoli and cauliflower; cook for 5 minutes or until tender.
3. Pour in chicken broth and bring to a boil. Reduce heat; simmer for 10 minutes.
4. Stir in heavy cream and cheddar cheese until melted and smooth. Season with salt and pepper.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Broccoli Cauliflower Alfredo Pasta
A comforting and flavorful pasta dish packed with nutritious broccoli and cauliflower, smothered in a rich and creamy Alfredo sauce.
Ingredients:
– 8 oz. fettuccine pasta
– 3 cups broccoli florets
– 1 cup cauliflower florets
– 2 tbsp butter
– 1/2 cup grated Parmesan cheese
– 1 cup heavy cream
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Bring a large pot of salted water to a boil. Cook fettuccine pasta according to package instructions until al dente, then set aside.
2. In a separate pan, melt butter over medium heat. Add broccoli and cauliflower; cook for 3-4 minutes or until tender.
3. In a large saucepan, combine heavy cream, Parmesan cheese, garlic powder, salt, and pepper. Whisk until smooth and heated through.
4. Add cooked pasta to the creamy sauce and toss until well coated. Fold in steamed broccoli and cauliflower.
5. Serve immediately, garnished with additional Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Loaded Broccoli and Cauliflower Mash
Elevate your mashed veggie game with this creamy, flavorful recipe that combines the best of broccoli and cauliflower with crispy bacon and a tangy drizzle. Perfect as a side dish or added to your favorite meals.
Ingredients:
– 3 cups broccoli florets
– 2 cups cauliflower florets
– 6 slices of bacon, cooked and crumbled
– 1/4 cup heavy cream
– 2 tablespoons butter
– Salt and pepper, to taste
– Chopped green onions or chives, for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss broccoli and cauliflower with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. In a large pot, combine roasted veggies, crumbled bacon, heavy cream, and butter. Mash until smooth.
4. Taste and adjust seasoning as needed.
5. Serve hot, garnished with chopped green onions or chives if desired.
Cooking Time: 45-50 minutes
Broccoli Cauliflower Gratin with Breadcrumbs
A creamy, cheesy gratin that’s perfect for a comforting side dish or light meal. This recipe combines the nutty flavors of roasted broccoli and cauliflower with crunchy breadcrumbs and a hint of garlic.
Ingredients:
– 1 head of broccoli, broken into florets
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 clove garlic, minced
– 1 cup grated cheddar cheese
– 1/2 cup breadcrumbs
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss broccoli and cauliflower with olive oil, garlic, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a separate bowl, mix cheddar cheese and breadcrumbs.
4. Remove the roasted vegetables from the oven and top with the cheese-breadcrumb mixture.
5. Return to the oven and bake for an additional 10-15 minutes or until golden brown.
Cooking Time: 35-40 minutes
One-Pot Broccoli Cauliflower Rice Casserole
This creamy casserole is a perfect blend of nutritious broccoli, cauliflower, and rice, all cooked to perfection in one pot. It’s a great option for a weeknight dinner or a special occasion.
Ingredients:
– 2 cups chicken broth
– 1 cup uncooked white rice
– 2 cups broccoli florets
– 1 cup cauliflower florets
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup grated cheddar cheese
– 1/4 cup unsalted butter
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large Dutch oven or oven-safe pot, sauté onion and garlic until tender.
3. Add chicken broth, rice, broccoli, cauliflower, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes.
4. Stir in cheese and butter until melted and smooth. Return to the oven and bake for an additional 10-15 minutes, or until rice is cooked and liquid is absorbed.
Cooking Time: 35-40 minutes
Broccoli and Cauliflower Mac and Cheese
A comforting twist on a classic macaroni dish, this recipe combines the flavors of broccoli and cauliflower with a rich and creamy cheese sauce.
Ingredients:
– 8 oz macaroni
– 2 cups broccoli florets
– 1 cup cauliflower florets
– 2 tbsp butter
– 1/2 cup all-purpose flour
– 2 cups milk
– 1 cup grated cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook macaroni according to package instructions until al dente. Drain and set aside.
3. In a large skillet, melt butter over medium heat. Add broccoli and cauliflower; cook until tender, about 5 minutes.
4. In a separate saucepan, whisk together flour and milk until smooth. Bring to a simmer over medium heat; cook for 2-3 minutes or until thickened.
5. Remove from heat and stir in cheddar cheese until melted. Season with salt and pepper.
6. Combine cooked macaroni, broccoli mixture, and cheese sauce in a large bowl. Mix well.
7. Transfer the macaroni mixture to a baking dish and top with additional grated cheese if desired.
8. Bake for 20-25 minutes or until golden brown.
Cooking Time: 30-35 minutes
Creamy Broccoli Cauliflower Salad
This refreshing salad combines the creaminess of mayonnaise with the crunch of fresh broccoli and cauliflower, making it a perfect side dish for any meal. With just a few simple ingredients, you can create a delicious and healthy snack or accompaniment to your favorite main course.
Ingredients:
– 1 head of broccoli, florets only
– 1 head of cauliflower, florets only
– 2 tablespoons mayonnaise
– 1 tablespoon chopped fresh parsley
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the broccoli and cauliflower florets.
2. In a separate bowl, whisk together the mayonnaise, parsley, and lemon juice until smooth.
3. Pour the creamy mixture over the vegetable mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This salad is best served chilled.
Broccoli Cauliflower Stir-Fry with Sesame Sauce
This Asian-inspired stir-fry is a flavorful and healthy twist on the classic vegetable dish. With the addition of creamy sesame sauce, this recipe makes for a satisfying and nutritious meal that’s ready in no time.
Ingredients:
– 1 head of broccoli, cut into florets
– 1 head of cauliflower, cut into florets
– 2 tablespoons of sesame oil
– 1 onion, thinly sliced
– 2 cloves of garlic, minced
– 1 tablespoon of soy sauce
– 1 tablespoon of honey
– 1/4 cup of sesame seeds
– Salt and pepper to taste
Instructions:
1. Heat the sesame oil in a large skillet or wok over medium-high heat.
2. Add the broccoli and cauliflower and cook until tender, about 5 minutes.
3. Add the onion and garlic and cook for an additional 2-3 minutes.
4. In a small bowl, whisk together soy sauce and honey. Pour over the vegetables and stir to combine.
5. Sprinkle sesame seeds on top and season with salt and pepper to taste.
6. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Broccoli Cauliflower Tots with Dipping Sauce
Get ready to enjoy a delicious and healthy snack! This recipe combines the natural sweetness of broccoli and cauliflower with the comfort of crispy tots, paired with a creamy dipping sauce.
Ingredients:
– 2 cups broccoli florets
– 1 cup cauliflower florets
– 1/2 cup panko breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
– Dipping sauce ingredients (see below)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, combine broccoli, cauliflower, panko breadcrumbs, Parmesan cheese, and egg. Mix well.
3. Use your hands to shape the mixture into tots. Place on a baking sheet lined with parchment paper.
4. Drizzle olive oil over the tots and season with salt and pepper.
5. Bake for 15-20 minutes or until crispy.
Dipping Sauce:
– 1 cup mayonnaise
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Salt and pepper to taste
Mix all ingredients together in a bowl. Serve warm tots with the creamy dipping sauce.
Broccoli and Cauliflower Stuffed Shells
Elevate your pasta game with this innovative recipe that combines the flavors of broccoli, cauliflower, and ricotta cheese inside tender shells.
Ingredients:
– 12 jumbo pasta shells
– 2 cups cooked broccoli florets
– 1 cup cooked cauliflower florets
– 16 oz ricotta cheese
– 1/4 cup grated Parmesan cheese
– 1 egg
– Salt and pepper to taste
– 1 cup marinara sauce (homemade or store-bought)
– 1 cup shredded mozzarella cheese
Instructions:
1. Preheat oven to 375°F.
2. Cook pasta shells according to package instructions. Drain and set aside.
3. In a mixing bowl, combine cooked broccoli, cauliflower, ricotta cheese, Parmesan cheese, and egg. Season with salt and pepper.
4. Stuff each pasta shell with the broccoli-cauliflower mixture, placing them in a baking dish as you go.
5. Pour marinara sauce over the shells and top with shredded mozzarella cheese.
6. Bake for 25-30 minutes or until cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Broccoli Cauliflower Chowder
This comforting chowder is a perfect blend of tender vegetables, rich cream, and savory spices, making it a delightful meal for any time of the year. With just a few simple ingredients, you can enjoy this delicious and nutritious soup in no time.
Ingredients:
– 1 medium broccoli crown, chopped
– 1 head of cauliflower, broken into florets
– 2 tablespoons butter
– 1 onion, chopped
– 4 cups chicken broth
– 1 cup heavy cream
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Melt butter in a large pot over medium heat. Add the onion and cook until softened.
2. Add the broccoli, cauliflower, and chicken broth. Bring to a boil, then reduce heat and simmer for 15 minutes or until vegetables are tender.
3. Stir in heavy cream and paprika. Season with salt and pepper to taste.
4. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 20-25 minutes
Broccoli Cauliflower Pizza Crust
This vegetarian-friendly pizza crust combines the health benefits of broccoli and cauliflower with a crispy, cheesy base. Perfect for a guilt-free dinner or snack!
Ingredients:
– 1 head of broccoli florets
– 1 head of cauliflower florets
– 1 cup grated Parmesan cheese
– 1/4 cup almond flour
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a food processor, pulse broccoli and cauliflower until they resemble rice.
3. In a bowl, combine processed veggies, Parmesan cheese, almond flour, egg, and olive oil. Mix well.
4. Season with salt and pepper to taste.
5. Transfer the mixture to a baking sheet lined with parchment paper. Shape into a circle or rectangle, about 1/4 inch thick.
6. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Broccoli Cauliflower Fritters with Yogurt Dip
This recipe combines the flavors of broccoli and cauliflower into crispy fritters, served with a refreshing yogurt dip. Perfect for snacking or as a side dish, these bite-sized treats are easy to make and packed with nutrients.
Ingredients:
– 1 head of broccoli, stems and florets separated
– 1 head of cauliflower, broken into small pieces
– 1/2 cup all-purpose flour
– 1/4 cup cornstarch
– 1/4 cup grated cheddar cheese
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
– Yogurt Dip (see below)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together broccoli stems, cauliflower pieces, flour, cornstarch, cheese, and egg.
3. Heat the olive oil in a non-stick skillet over medium heat. Using a spoon, drop small amounts of the mixture into the skillet, flattening slightly with a spatula.
4. Cook for 2-3 minutes on each side or until golden brown. Serve hot with Yogurt Dip.
Yogurt Dip:
– 1 cup plain yogurt
– 1 tablespoon lemon juice
– Salt to taste
Mix all ingredients together and refrigerate until ready to serve.
Cooking Time: 15-20 minutes
Broccoli and Cauliflower Quiche
A delicious and savory quiche that combines the flavors of broccoli, cauliflower, and cheese, perfect for brunch or a light dinner.
Ingredients:
– 1 pie crust (homemade or store-bought)
– 2 cups broccoli florets
– 1 cup cauliflower florets
– 1/2 cup grated cheddar cheese
– 1/2 cup heavy cream
– 2 large eggs
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place it in a 9-inch tart pan with a removable bottom.
3. In a separate bowl, whisk together heavy cream, eggs, salt, and pepper.
4. Add broccoli and cauliflower florets to the bowl and stir gently.
5. Pour the egg mixture into the pie crust, followed by the cheese.
6. Bake for 35-40 minutes or until the quiche is set and golden brown.
7. Let it cool before serving. Garnish with chopped parsley if desired.
Cooking Time: 35-40 minutes
Broccoli Cauliflower Rice Pilaf
This recipe combines the best of both worlds – broccoli, cauliflower, and rice – to create a healthy and delicious side dish perfect for any meal.
Ingredients:
– 1 head of broccoli, florets only
– 1 head of cauliflower, florets only
– 2 cups cooked white or brown rice
– 2 tablespoons olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion and garlic; cook until softened, about 3-4 minutes.
3. Add the broccoli and cauliflower; cook until tender, about 5-6 minutes.
4. Stir in cooked rice, thyme, salt, and pepper.
5. Serve hot and enjoy!
Cooking Time: Approximately 15-20 minutes.
Broccoli Cauliflower Soup with Crispy Bacon
This comforting soup combines the earthy flavors of broccoli and cauliflower with the smoky sweetness of crispy bacon, making it a perfect cold-weather treat.
Ingredients:
– 2 tablespoons butter
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 4 cups broccoli florets
– 2 cups cauliflower florets
– 2 cups chicken or vegetable broth
– 1 cup heavy cream or half-and-half
– 6 slices of bacon, cooked and crumbled
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and garlic; cook until softened, about 5 minutes.
2. Add broccoli and cauliflower; cook until tender, about 10-12 minutes.
3. Pour in broth and bring to a boil. Reduce heat and simmer for 15 minutes.
4. Use an immersion blender or transfer soup to a blender to puree until smooth.
5. Stir in heavy cream or half-and-half; season with salt and pepper to taste.
6. Serve hot, topped with crumbled bacon and garnished with parsley or chives if desired.
Cooking Time: 35-40 minutes
Broccoli and Cauliflower Shepherd’s Pie
A twist on the classic shepherd’s pie recipe, this dish combines the flavors of broccoli, cauliflower, and ground beef for a hearty and nutritious meal. This vegetarian-friendly option is perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 head of broccoli, chopped
– 1 head of cauliflower, chopped
– 1 pound ground beef
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup frozen peas and carrots
– 1 cup mashed potatoes
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the chopped onion, garlic, broccoli, cauliflower, and peas and carrots to the skillet. Cook until the vegetables are tender.
4. Transfer the mixture to a 9×13 inch baking dish.
5. Spread the mashed potatoes over the top of the vegetable mixture.
6. Drizzle with olive oil and season with salt and pepper.
7. Bake for 25-30 minutes or until the potatoes are golden brown.
Cooking Time: 25-30 minutes
Summary
Get cozy with these 20 creamy frozen broccoli and cauliflower comfort recipes! From cheesy bakes to crispy toppings, we’ve got you covered. Indulge in Creamy Broccoli and Cauliflower Cheese Bake, Garlic Parmesan Roasted Broccoli and Cauliflower, or try a comforting Casserole with Crispy Topping. Savor the flavors of Cheesy Broccoli and Cauliflower Soup or enjoy it as a pasta dish. Explore more delicious recipes like Loaded Broccoli and Cauliflower Mash, Broccoli Cauliflower Gratin, and many others! Perfect for chilly nights or anytime you crave something warm and comforting.
