Are you tired of the same old fish recipes? Look no further! Fluke, a mild-flavored white fish, is a versatile ingredient that can be prepared in countless ways. From elegant dishes to casual meals, we’ve got 19 delicious and creative fluke recipes to inspire your next culinary adventure.
In this article, we’ll take you on a journey around the world, exploring different cuisines and cooking methods to bring out the best in fluke. Whether you’re a seasoned chef or a beginner in the kitchen, these recipes are sure to delight your taste buds and impress your friends and family. So, let’s dive in and discover the many faces of fluke!
Pan-Seared Fluke with Lemon Butter Sauce
This recipe showcases the delicate flavor of fluke fish, elevated by a bright and citrusy lemon butter sauce. Pan-searing the fish ensures a crispy crust on the outside, while keeping the inside tender and moist.
Ingredients:
– 4 fluke fillets (6 oz each)
– 2 tbsp unsalted butter
– 2 lemons, juiced
– 1/4 cup white wine (optional)
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Season the fluke fillets with salt and pepper.
3. Heat a skillet over medium-high heat. Add butter and swirl to melt. Sear the fish for 2-3 minutes per side, or until cooked through.
4. Remove the fish from the skillet and set aside.
5. Reduce heat to low and add lemon juice, white wine (if using), and garlic. Simmer for 2-3 minutes or until the sauce has thickened slightly.
6. Serve the fluke with the lemon butter sauce spooned over the top. Garnish with parsley if desired.
Cooking Time: 12-15 minutes
Grilled Fluke with Herb Marinade
Grilled Fluke with Herb Marinade: A flavorful and refreshing seafood dish perfect for warm weather gatherings or a quick weeknight dinner.
Ingredients:
– 4 fluke fillets (6 oz each)
– 1/2 cup olive oil
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh dill
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together olive oil, parsley, dill, garlic, and lemon juice.
2. Place the fluke fillets in a shallow dish and brush both sides with the herb marinade.
3. Let the fish marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
4. Preheat grill to medium-high heat. Remove the fish from the marinade, letting any excess liquid drip off.
5. Grill the fluke for 3-4 minutes per side, or until cooked through and opaque.
6. Serve immediately with your favorite sides, such as quinoa salad or roasted vegetables.
Cooking Time: 12-16 minutes
Fluke Ceviche with Fresh Lime and Cilantro
Experience the bold flavors of Mexico with this refreshing ceviche recipe featuring fluke, a mild-flavored white fish. This dish is perfect for a light and flavorful meal or as an appetizer.
Ingredients:
– 1 pound fluke fillet, cut into small pieces
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped fresh cilantro
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. In a large bowl, combine the fish pieces and lime juice.
2. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the fish to “cook” in the acidity of the lime juice.
3. Just before serving, stir in the chopped cilantro, salt, and pepper.
4. Serve immediately, garnished with additional cilantro if desired.
Cooking Time: 30 minutes (plus chilling time)
Fluke Tacos with Spicy Mango Salsa
Savor the bold flavors of the ocean with this recipe that combines succulent fluke ( Atlantic halibut) with a tangy and spicy mango salsa.
Ingredients:
– 4 pieces of fluke fillet, skin removed
– 1/2 cup lime juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 8 corn tortillas
– Spicy Mango Salsa (recipe below)
Spicy Mango Salsa:
– 2 ripe mangos, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1/4 cup red onion, thinly sliced
– 2 tablespoons lime juice
– Salt to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a shallow dish, whisk together lime juice, olive oil, garlic, cumin, salt, and pepper.
3. Add fluke fillets to the marinade, flipping to coat both sides. Let marinate for 10-15 minutes.
4. Grill fluke for 3-4 minutes per side, or until cooked through.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
6. Assemble tacos with grilled fluke, Spicy Mango Salsa, and your favorite toppings.
Cooking Time: 15-20 minutes
Baked Fluke with Garlic and Parmesan Crust
This recipe showcases the delicate flavor of fluke, elevated by a savory garlic and parmesan crust. Perfect for a weeknight dinner or special occasion, this dish is sure to impress.
Ingredients:
– 4 fluke fillets (6 oz each)
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together garlic and Parmesan cheese.
3. Place the fluke fillets on a baking sheet lined with parchment paper.
4. Brush the top of each fillet with olive oil.
5. Sprinkle the garlic-Parmesan mixture evenly over the top of each fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish is cooked through.
Cooking Time: 12-15 minutes
Fluke Piccata with Capers and White Wine
This classic Italian dish is a masterclass in simplicity and flavor. Fluke, pan-seared to perfection and served with a tangy white wine sauce and crispy capers, makes for an impressive yet effortless meal.
Ingredients:
– 4 fluke fillets (6 oz each)
– 1/2 cup all-purpose flour
– 1/4 cup butter, softened
– 2 cloves garlic, minced
– 1/4 cup white wine
– 2 tbsp fresh lemon juice
– 1 tsp dried capers, rinsed and drained
– Salt and pepper to taste
Instructions:
1. Season fluke with salt and pepper.
2. Dredge fluke in flour, shaking off excess.
3. Heat butter in a large skillet over medium-high heat. Add garlic; cook for 1 minute.
4. Add fluke; cook for 3-4 minutes per side or until cooked through.
5. Remove fluke; set aside.
6. In same skillet, add white wine and lemon juice. Scrape up browned bits from bottom of pan.
7. Reduce sauce by half; stir in capers.
8. Serve fluke with sauce spooned over the top.
Cooking Time: 12-15 minutes
Fluke Sashimi with Soy Ginger Dressing
Experience the delicate flavor of fluke sashimi elevated by a zesty soy ginger dressing, perfect for a light and refreshing meal. This recipe showcases the simplicity and elegance of Japanese cuisine.
Ingredients:
– 1 pound fluke fillets
– 1/4 cup soy sauce
– 2 tablespoons freshly grated ginger
– 2 cloves garlic, minced
– 1 tablespoon sesame oil
– Salt and pepper to taste
– Fresh scallions for garnish
Instructions:
1. Cut the fluke into thin slices.
2. In a small bowl, whisk together soy sauce, ginger, garlic, and sesame oil.
3. Arrange the sashimi on a plate and drizzle with the soy ginger dressing.
4. Season with salt and pepper to taste.
5. Garnish with fresh scallions.
Cooking Time: 10 minutes ( preparation only)
Fluke Chowder with Creamy Broth
This hearty chowder is a perfect blend of fresh fluke, creamy broth, and tender vegetables, sure to warm your palate on a chilly day. Fluke’s delicate flavor shines through in this comforting recipe.
Ingredients:
– 1 pound fluke fillets, cut into 1-inch pieces
– 2 tablespoons butter
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup clam juice
– 1/2 cup heavy cream
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Melt butter in a large pot over medium heat.
2. Add onion and garlic; cook until softened, about 5 minutes.
3. Add fluke pieces and cook for 3-4 minutes or until opaque.
4. Pour in clam juice and bring to a simmer.
5. Reduce heat to low and add heavy cream, paprika, salt, and pepper. Stir gently.
6. Simmer for 10-12 minutes or until broth has thickened slightly.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-22 minutes
Fluke Tempura with Dipping Sauce
Crispy tempura and a savory dipping sauce make this Japanese-inspired dish a delight to enjoy. This recipe is perfect for those looking to try something new and exciting.
Ingredients:
– 4 fluke fillets (about 1 inch thick)
– 1 cup all-purpose flour
– 1/2 cup cornstarch
– 1/2 cup ice-cold soda water
– Vegetable oil for frying
– Dipping sauce ingredients:
+ 1/2 cup soy sauce
+ 1/4 cup rice vinegar
+ 2 tablespoons sake (or dry white wine)
+ 2 tablespoons sugar
+ 1 teaspoon grated ginger
Instructions:
1. Cut the fluke fillets into bite-sized pieces.
2. In a large bowl, whisk together flour and cornstarch. Gradually add soda water to form batter.
3. Dip each piece of fish into the batter, making sure it’s fully coated.
4. Heat about 1/2 inch of vegetable oil in a deep frying pan or a deep fryer to 350°F (175°C).
5. Fry the battered fluke pieces for 2-3 minutes on each side, or until golden brown and crispy.
6. Remove from oil and drain on paper towels.
7. Serve with dipping sauce: Whisk together soy sauce, rice vinegar, sake, sugar, and ginger in a small bowl.
Cooking Time: 10-12 minutes (frying time)
Fluke en Papillote with Vegetables
A classic French recipe that showcases the delicate flavor of fluke (or any mild white fish) wrapped in parchment paper with a medley of colorful vegetables. This moist and flavorful dish is perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 fluke fillets (6 oz each)
– 1 large onion, sliced
– 2 cloves garlic, minced
– 2 carrots, peeled and sliced
– 2 bell peppers, any color, sliced
– 2 sprigs fresh thyme
– Salt and pepper to taste
– 2 tbsp olive oil
– 1 lemon, cut into wedges (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut a large piece of parchment paper into four equal squares.
3. Place a fish fillet in the center of each square.
4. Arrange onion, garlic, carrots, and bell peppers around the fish.
5. Sprinkle thyme over the vegetables.
6. Drizzle olive oil over the vegetables and season with salt and pepper to taste.
7. Fold the parchment paper over the filling, creating a tight seal.
8. Bake for 12-15 minutes or until the fish is cooked through and flakes easily.
9. Serve with lemon wedges (optional).
Cooking Time: 12-15 minutes
Fluke Stir-Fry with Asian Vegetables
Experience the bold flavors of Asia with this quick and easy fluke stir-fry recipe, featuring a medley of colorful vegetables. Flaky fish pairs perfectly with the crunch and sweetness of fresh vegetables.
Ingredients:
– 1 lb fluke fillets, cut into bite-sized pieces
– 2 tablespoons vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup mixed Asian vegetables (bell peppers, carrots, snap peas)
– 2 teaspoons soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
– Chopped green onions for garnish
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add onion and garlic; cook until onion is translucent, about 3 minutes.
3. Add fluke pieces; cook until opaque and cooked through, about 4-5 minutes.
4. Add mixed vegetables; stir-fry until tender-crisp, about 3-4 minutes.
5. Stir in soy sauce and oyster sauce (if using); season with salt and pepper to taste.
6. Garnish with chopped green onions. Serve immediately.
Cooking Time: 15-20 minutes
Fluke Curry with Coconut Milk
Experience the rich flavors of Indian cuisine with this aromatic curry recipe featuring fluke, a delicate fish often overlooked in modern cooking. This dish is perfect for special occasions or weeknight meals.
Ingredients:
– 1 pound fluke fillets, cut into 2-inch pieces
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/4 teaspoon turmeric powder
– 1/4 teaspoon red chili flakes (optional)
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Fresh cilantro, chopped (for garnish)
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions and cook until translucent, about 3-4 minutes.
3. Add garlic, ginger, cumin, coriander, turmeric, and chili flakes (if using). Cook for 1 minute.
4. Add fluke pieces; cook until opaque, about 5-6 minutes per side.
5. Pour in coconut milk; stir to combine.
6. Reduce heat to low; simmer for 10-12 minutes or until fish is cooked through.
7. Season with salt and pepper to taste.
8. Garnish with chopped cilantro and serve over rice or with naan.
Cooking Time: 20-25 minutes
Fluke Risotto with Saffron and Peas
Savor the delicate flavor of fluke paired with the subtle warmth of saffron and sweetness of fresh peas in this elegant risotto dish.
Ingredients:
– 1 pound fluke fillets, cut into 1-inch pieces
– 2 cups Arborio rice
– 4 cups fish stock, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1/2 teaspoon saffron threads, soaked in 1 tablespoon hot water
– 1 cup fresh peas
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat. Add fluke and cook until opaque, about 2 minutes per side.
2. Remove fluke from skillet and set aside. Reduce heat to medium.
3. Add onion and garlic; cook until softened, about 3 minutes.
4. Add Arborio rice; cook for 1 minute, stirring constantly.
5. Add warmed fish stock, 1/2 cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
6. After 20-25 minutes of total cooking time, stir in saffron mixture and peas. Cook until peas are tender, about 2 minutes.
7. Serve risotto with fluke on top; sprinkle with Parmesan cheese if desired.
Cooking Time: 30-35 minutes
Fluke Burgers with Avocado Aioli
Elevate your burger game with this unique combination of flaky fish and creamy avocado aioli. Fluke burgers offer a delicious alternative to traditional beef or chicken patties.
Ingredients:
– 4 fluke fillets (about 1 pound total), cut into 1/2-inch thick patties
– 1 ripe avocado, mashed
– 1/2 cup mayonnaise
– 1 tablespoon freshly squeezed lemon juice
– 1 minced garlic clove
– Salt and pepper to taste
– 4 hamburger buns
– Lettuce, tomato, onion, and any other burger toppings you like
Instructions:
1. Preheat a grill or grill pan to medium-high heat.
2. Season the fluke patties with salt and pepper.
3. Grill the patties for about 4-5 minutes per side, or until cooked through.
4. Meanwhile, mix together the mashed avocado, mayonnaise, lemon juice, and garlic in a bowl.
5. Assemble the burgers by spreading the avocado aioli on the buns, followed by a fluke patty, lettuce, tomato, onion, and any other toppings you like.
6. Serve immediately and enjoy!
Cooking Time: 12-15 minutes total (4-5 minutes per side for the fish, plus prep time)
Fluke Kebabs with Zucchini and Bell Peppers
Grilled Fluke Kebabs with Zucchini and Bell Peppers: A flavorful and colorful seafood dish perfect for a summer evening.
Ingredients:
– 1 pound fluke fillets, cut into 1-inch pieces
– 2 medium zucchinis, sliced into 1/4-inch thick rounds
– 2 large bell peppers (any color), sliced into 1-inch pieces
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Lemon wedges for serving (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Thread fluke, zucchini, bell peppers, and garlic onto skewers, leaving a small space between each piece.
3. Brush with olive oil and season with salt and pepper.
4. Grill kebabs for 8-10 minutes, turning occasionally, until fish is cooked through and vegetables are tender.
5. Serve hot with lemon wedges on the side, if desired.
Cooking Time: 15-18 minutes
Fluke Poke Bowl with Rice and Seaweed
Experience the vibrant flavors of Hawaii with this refreshing Fluke Poke Bowl recipe. Flaky fluke, crispy rice, and umami seaweed come together to create a harmonious balance of textures and tastes.
Ingredients:
– 1 pound fluke or sashimi-grade fish (such as snapper or tilapia), cut into small pieces
– 1 cup Japanese short-grain rice
– 2 tablespoons soy sauce
– 2 tablespoons sesame oil
– 1 tablespoon grated ginger
– 1 sheet of nori seaweed, toasted and crumbled
– 1/4 cup diced green onions
– Salt to taste
– Optional: pickled ginger slices, wasabi, or furikake for added flavor
Instructions:
1. Cook the rice according to package instructions. Allow it to cool.
2. In a small bowl, whisk together soy sauce, sesame oil, and grated ginger.
3. Add the fish pieces to the marinade and refrigerate for at least 30 minutes.
4. Just before serving, mix the cooked rice with toasted nori seaweed and diced green onions.
5. Assemble the poke bowls by placing a portion of the rice mixture in a bowl, topping it with marinated fluke, and garnishing with additional green onions if desired.
Cooking Time: 30 minutes (including marinating time)
Fluke Paella with Saffron and Chorizo
This recipe combines the flavors of Spain with the freshness of fluke, a type of mild-flavored fish. The saffron and chorizo add depth and smokiness to this hearty paella dish.
Ingredients:
– 1 lb fluke fillets, cut into 1-inch pieces
– 1 cup uncooked Spanish rice (such as Calasparra or Bomba)
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup water
– 1 tsp saffron threads, soaked in 2 tbsp hot water
– 1 chorizo sausage, sliced
– Salt and pepper to taste
– Lemon wedges, for serving (optional)
Instructions:
1. Heat the olive oil in a large skillet or paella pan over medium-high heat.
2. Add the onion and garlic; cook until softened, about 3 minutes.
3. Add the fluke pieces and cook until opaque, about 3-4 minutes.
4. Add the chicken broth, water, saffron mixture, and chorizo sausage. Stir to combine.
5. Add the rice and stir to coat with liquid.
6. Bring to a boil, then reduce heat to low and simmer, covered, for 20-25 minutes or until the rice is cooked and liquid is absorbed.
7. Serve hot, garnished with lemon wedges if desired.
Cooking Time: 25-30 minutes
Fluke Salad with Citrus Vinaigrette
This refreshing salad showcases the delicate flavor of fluke, a mild and buttery fish, paired with a zesty citrus vinaigrette and a medley of crunchy vegetables.
Ingredients:
– 1 pound fluke fillets, skin removed
– 2 cups mixed greens (arugula, spinach, lettuce)
– 1 cup cherry tomatoes, halved
– 1/2 cup sliced red onion
– 1/4 cup chopped fresh cilantro
– 2 tablespoons citrus vinaigrette (see below)
Citrus Vinaigrette:
– 2 tablespoons freshly squeezed orange juice
– 1 tablespoon olive oil
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season fluke fillets with salt and pepper.
3. Bake for 8-10 minutes or until cooked through.
4. In a large bowl, combine mixed greens, cherry tomatoes, sliced red onion, and chopped cilantro.
5. Slice the baked fluke into thin strips.
6. Drizzle citrus vinaigrette over the salad and top with fluke.
7. Serve immediately.
Cooking Time: 15-20 minutes
Fluke Soup with Lemongrass and Ginger
This refreshing soup combines the delicate flavor of fluke with the aromatic warmth of lemongrass and ginger, making it a perfect light meal for a warm day.
Ingredients:
– 1 lb fluke fillets, cut into 1-inch pieces
– 2 stalks lemongrass, bruised
– 2 inches fresh ginger, peeled and sliced
– 4 cups fish broth
– 1/4 cup coconut milk
– 2 tbsp vegetable oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, heat the oil over medium-high heat.
2. Add the fluke pieces and cook until they turn opaque, about 3-4 minutes.
3. Add the lemongrass and ginger; sauté for 1 minute.
4. Pour in the fish broth and coconut milk; bring to a simmer.
5. Reduce heat to low and let soup simmer for 8-10 minutes or until the fluke is cooked through.
6. Season with salt and pepper to taste.
7. Garnish with cilantro leaves, if desired.
Cooking Time: 12-15 minutes
Summary
Get ready to fall in love with fluke! This article brings you 19 creative and mouth-watering recipes that showcase this versatile fish. From pan-seared dishes with lemon butter sauce to grilled options with herb marinade, there’s something for every taste bud. Whether you’re in the mood for a light ceviche or a hearty chowder, these fluke recipes are sure to inspire your next culinary adventure. With a range of flavors and cooking methods, you’ll be spoilt for choice!
