Are you looking for a healthy and delicious snack that’s also vegan-friendly? Look no further than crispy dried chickpeas! These addictive little morsels are made by roasting or baking chickpeas in the oven until they’re crunchy and flavorful. And the best part is, you can season them with almost any flavor combination to suit your taste buds.
In this article, we’ll be sharing 18 different recipes for crispy dried chickpeas that range from savory to sweet. From spicy roasted chickpeas to honey cinnamon roasted chickpeas, there’s something for everyone. Whether you’re looking for a quick and easy snack or a tasty addition to your favorite dish, these recipes are sure to satisfy.
So let’s get started and explore the wonderful world of crispy dried chickpeas!
Spicy Roasted Dried Chickpeas
Add a crunchy and spicy twist to your snack game with this simple recipe for Spicy Roasted Dried Chickpeas. Perfect for munching on while watching a movie or as a healthy addition to your lunch.
Ingredients:
– 1 cup dried chickpeas
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– 1/4 tsp cayenne pepper (adjust to taste)
– Salt, to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Rinse the dried chickpeas and remove any debris.
3. In a bowl, mix together olive oil, cumin, smoked paprika, and cayenne pepper.
4. Add the chickpeas to the bowl and toss until they are evenly coated with the spice mixture.
5. Spread the chickpeas on a baking sheet in a single layer.
6. Roast for 30-40 minutes or until crispy and golden brown, stirring occasionally.
7. Remove from oven and sprinkle with salt to taste.
Cooking Time: 30-40 minutes
Enjoy your Spicy Roasted Dried Chickpeas!
Garlic Parmesan Dried Chickpea Snacks
Elevate your snack game with these crispy Garlic Parmesan Dried Chickpea Snacks. Perfect for munching on the go, these addictive treats are packed with flavor and nutrients.
Ingredients:
– 1 cup dried chickpeas
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt, to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. Rinse the dried chickpeas and remove any debris.
3. In a bowl, mix together minced garlic and olive oil.
4. Add the chickpeas to the bowl and toss until well coated with the garlic-olive oil mixture.
5. Spread the chickpeas on a baking sheet in a single layer.
6. Sprinkle Parmesan cheese evenly over the chickpeas.
7. Bake for 15-20 minutes or until crispy, flipping halfway through.
8. Remove from oven and season with salt to taste.
Cooking Time: 15-20 minutes
Yield: About 1 cup of snacks
Smoky Paprika Dried Chickpea Bites
These crispy bites pack a flavorful punch with the smokiness of paprika and the earthy goodness of chickpeas. Perfect for snacking on the go or as a crunchy addition to your favorite salads.
Ingredients:
– 1 cup dried chickpeas
– 2 tbsp olive oil
– 1 tsp smoked paprika
– 1/2 tsp garlic powder
– Salt, to taste
– Optional: 1/4 cup chopped fresh parsley for garnish
Instructions:
1. Rinse the dried chickpeas and soak them in water for at least 8 hours or overnight.
2. Preheat oven to 350°F (180°C).
3. Drain and rinse the chickpeas again, then place them on a baking sheet lined with parchment paper.
4. Drizzle olive oil over the chickpeas and sprinkle with smoked paprika, garlic powder, and salt.
5. Toss the chickpeas to coat evenly, then spread them out in a single layer.
6. Bake for 25-30 minutes or until crispy and golden brown.
7. Allow the bites to cool completely before storing them in an airtight container.
Cooking Time: 25-30 minutes
Honey Cinnamon Roasted Chickpeas
Elevate your snack game with these crispy Honey Cinnamon Roasted Chickpeas! With just a few simple ingredients, you’ll be rewarded with a deliciously addictive treat that’s perfect for munching on the go.
Ingredients:
– 1 can chickpeas (drained and rinsed)
– 2 tbsp honey
– 1 tsp ground cinnamon
– 1/4 tsp salt
– 1/4 tsp black pepper
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, whisk together honey, cinnamon, salt, and pepper. Add the chickpeas and toss until evenly coated.
3. Spread the chickpeas in a single layer on the prepared baking sheet.
4. Roast for 30-35 minutes or until crispy and golden brown, shaking the pan halfway through.
5. Remove from oven and let cool completely before serving.
Cooking Time: 30-35 minutes
Curried Dried Chickpea Crunch
Transform ordinary chickpeas into an extraordinary crunchy snack infused with the warm, comforting flavors of curry powder.
Ingredients:
– 1 cup dried chickpeas
– 2 tablespoons olive oil
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup chopped fresh cilantro (optional)
Instructions:
1. Rinse the dried chickpeas and soak them in water for at least 8 hours or overnight.
2. Drain and rinse the chickpeas again, then place them on a baking sheet lined with parchment paper.
3. In a small bowl, mix together olive oil, cumin, curry powder, salt, and black pepper.
4. Drizzle the spice mixture evenly over the chickpeas, tossing to coat.
5. Bake in a preheated oven at 350°F (175°C) for 30-40 minutes, or until crispy and golden brown.
6. Remove from the oven and sprinkle with chopped cilantro if desired.
7. Let cool completely before serving.
Cooking Time: 30-40 minutes
Salt and Vinegar Dried Chickpeas
This recipe transforms plain chickpeas into a flavorful and crunchy snack, perfect for munching on the go. With just a few simple ingredients and steps, you’ll be enjoying your homemade salt and vinegar dried chickpeas in no time!
Ingredients:
– 1 cup cooked chickpeas
– 2 tablespoons sea salt
– 1 tablespoon white vinegar
– 1/4 teaspoon baking soda
Instructions:
1. Preheat oven to 200°F (90°C).
2. Rinse the chickpeas with cold water, then pat them dry with a paper towel.
3. In a bowl, mix together sea salt and baking soda. Add the chickpeas and toss until they’re evenly coated.
4. Spread the chickpeas on a baking sheet lined with parchment paper.
5. Bake for 1 hour, stirring every 20 minutes to ensure even drying.
6. Remove from oven and let cool completely.
7. In a small bowl, whisk together vinegar and 2 tablespoons of water. Pour the mixture over the cooled chickpeas and toss until they’re well coated.
8. Spread the chickpeas on a paper towel-lined plate and let them air dry for at least 30 minutes.
Cooking Time: 1 hour + 30 minutes drying time
Enjoy your crispy, savory salt and vinegar dried chickpeas!
Lemon Herb Dried Chickpea Mix
This bright and citrusy mix is perfect as a healthy snack or added crunch to your favorite salads. With the combination of lemon zest, herbs, and spices, you’ll be hooked on this flavorful blend.
Ingredients:
– 1 cup dried chickpeas
– 2 tablespoons olive oil
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh cilantro
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. Rinse the chickpeas and remove any debris.
3. In a large bowl, mix together olive oil, lemon juice, parsley, cilantro, cumin, smoked paprika, and salt.
4. Add the dried chickpeas to the mixture and toss until evenly coated.
5. Spread the mixture on a baking sheet in a single layer.
6. Bake for 10-12 minutes or until fragrant and lightly toasted.
7. Remove from oven and let cool completely.
Cooking Time: 10-12 minutes
BBQ Roasted Dried Chickpeas
This recipe transforms dried chickpeas into a deliciously crispy snack with a sweet and smoky flavor, perfect for munching on while watching the game or as a healthy alternative to traditional potato chips.
Ingredients:
– 1 cup dried chickpeas
– 2 tbsp olive oil
– 1 tsp smoked paprika
– 1 tsp brown sugar
– 1 tsp garlic powder
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1/4 cup BBQ sauce (homemade or store-bought)
Instructions:
1. Preheat oven to 350°F (180°C).
2. Rinse the chickpeas and pat them dry with a paper towel.
3. In a bowl, mix together olive oil, smoked paprika, brown sugar, garlic powder, salt, and black pepper.
4. Add the chickpeas to the bowl and toss until they’re evenly coated with the mixture.
5. Spread the chickpeas on a baking sheet in a single layer.
6. Roast for 30-40 minutes or until crispy, flipping the chickpeas halfway through.
7. Remove from the oven and drizzle with BBQ sauce. Toss to coat.
Cooking Time: 30-40 minutes
Rosemary Sea Salt Dried Chickpeas
Rosemary Sea Salt Dried Chickpeas Recipe
Elevate your snack game with this flavorful and nutritious recipe that combines the earthy taste of rosemary with the crunch of sea salt dried chickpeas.
Ingredients:
– 1 cup cooked chickpeas
– 2 tablespoons olive oil
– 2 sprigs fresh rosemary, chopped
– 1 teaspoon sea salt
– Optional: garlic powder to taste
Instructions:
1. Preheat oven to 200°F (90°C).
2. In a bowl, toss the chickpeas with olive oil, chopped rosemary, and sea salt until evenly coated.
3. Spread the mixture on a baking sheet lined with parchment paper.
4. Bake for 1 hour, stirring every 30 minutes, or until the chickpeas are crispy and golden brown.
5. Remove from oven and let cool completely.
6. If desired, sprinkle with garlic powder to taste.
7. Store in an airtight container for up to 2 weeks.
Cooking Time: 1 hour
Szechuan Pepper Dried Chickpea Snacks
These addictive snacks combine the nutty flavor of chickpeas with the numbing, tingling sensation of Szechuan peppers. Perfect for snacking or as a crunchy addition to your favorite dishes.
Ingredients:
– 1 cup dried chickpeas
– 2 tablespoons vegetable oil
– 1/4 teaspoon Szechuan peppercorns, toasted and crushed
– 1/2 teaspoon salt
– Optional: additional seasonings like garlic powder, paprika, or chili flakes
Instructions:
1. Preheat oven to 350°F (175°C).
2. Rinse chickpeas and pat dry with a paper towel.
3. In a bowl, mix together oil, crushed Szechuan peppercorns, and salt.
4. Add the chickpeas to the bowl and toss until evenly coated.
5. Spread the chickpeas on a baking sheet in a single layer.
6. Bake for 30-40 minutes, or until crispy and fragrant.
7. Remove from oven and let cool completely.
Cooking Time: 30-40 minutes
Maple Glazed Dried Chickpeas
Elevate your snack game with this easy recipe for maple glazed dried chickpeas. The perfect combination of sweet and savory, these addictive bites are perfect for movie nights or as a healthy pick-me-up.
Ingredients:
– 1 cup dried chickpeas
– 1/4 cup pure maple syrup
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 350°F (175°C).
2. Rinse the chickpeas and remove any debris or stones.
3. In a large bowl, whisk together maple syrup, olive oil, salt, and black pepper.
4. Add the chickpeas to the bowl and toss until they are evenly coated with the glaze.
5. Spread the chickpeas on a baking sheet lined with parchment paper in a single layer.
6. Bake for 30-40 minutes or until the chickpeas are crispy and caramelized, stirring occasionally.
Cooking Time: 30-40 minutes
Coconut Curry Dried Chickpea Crunch
This addictive snack combines the nutty flavor of dried chickpeas with the creamy richness of coconut curry spices, perfect for munching on the go. With just a few simple ingredients and minimal prep time, you’ll be hooked!
Ingredients:
– 1 cup dried chickpeas
– 2 tablespoons coconut oil
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon curry powder
– 1/4 teaspoon turmeric
– Salt, to taste
– 1/4 cup shredded coconut
– 2 tablespoons plain Greek yogurt (optional)
Instructions:
1. Preheat oven to 350°F (180°C).
2. Rinse chickpeas and soak them in water for at least 8 hours or overnight.
3. Drain and dry chickpeas thoroughly with paper towels.
4. In a large bowl, whisk together coconut oil, ginger, cumin, curry powder, turmeric, and salt.
5. Add dried chickpeas to the bowl and toss until well coated.
6. Spread the mixture on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes or until crispy, stirring occasionally.
8. Remove from oven and sprinkle shredded coconut on top.
9. Serve warm or let cool completely before serving. If desired, dollop with Greek yogurt.
Cooking Time: 20-25 minutes
Cajun Spiced Roasted Chickpeas
Add some heat to your snack game with these Cajun-spiced roasted chickpeas. Perfect for munching on while watching a game or as a satisfying crunch at work.
Ingredients:
– 1 can chickpeas, drained and rinsed
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp garlic powder
– 1/4 tsp cayenne pepper (adjust to desired heat level)
– Salt, to taste
– Optional: 1/4 cup chopped fresh parsley or cilantro for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together chickpeas, olive oil, cumin, smoked paprika, garlic powder, and cayenne pepper.
3. Spread the mixture on a baking sheet in a single layer.
4. Roast for 30-40 minutes or until chickpeas are crispy and golden brown.
5. Season with salt to taste.
6. Garnish with chopped parsley or cilantro, if desired.
Cooking Time: 30-40 minutes
Enjoy your deliciously spicy and crunchy Cajun-spiced roasted chickpeas!
Dark Chocolate Drizzled Chickpeas
Elevate your snack game with this unexpected combination of crunchy chickpeas and rich dark chocolate. Perfect for a quick pick-me-up or as a unique party favor.
Ingredients:
– 1 (15 oz) can chickpeas, drained and rinsed
– 1/4 cup granulated sugar
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1 cup dark chocolate chips (at least 60% cocoa)
– Optional: chopped nuts or sprinkles for garnish
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a bowl, mix together sugar, olive oil, and salt. Add chickpeas and toss until well coated.
3. Spread the chickpea mixture on the prepared baking sheet. Roast for 30-40 minutes or until crispy.
4. Melt chocolate chips in a double boiler or microwave-safe bowl in 30-second increments, stirring between each interval.
5. Once melted, drizzle over cooled chickpeas. If desired, sprinkle with chopped nuts or sprinkles.
6. Let cool and harden completely before serving.
Cooking Time: 30-40 minutes
Taco-Seasoned Dried Chickpeas
Add a burst of flavor to your snack time with these easy-to-make Taco-Seasoned Dried Chickpeas. Perfect for on-the-go or as a crunchy topping for salads and soups.
Ingredients:
– 1 cup dried chickpeas
– 2 tablespoons olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon chili powder
– 1/4 teaspoon paprika
– Salt, to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. Rinse the dried chickpeas and remove any debris.
3. In a bowl, whisk together olive oil, cumin, chili powder, paprika, and salt.
4. Add the chickpeas to the bowl and toss to coat evenly with the seasoning mixture.
5. Spread the chickpeas in a single layer on a baking sheet.
6. Bake for 30-40 minutes or until crispy, stirring occasionally.
Cooking Time: 30-40 minutes
Enjoy your flavorful and crunchy Taco-Seasoned Dried Chickpeas!
Turmeric Ginger Roasted Chickpeas
A flavorful and crunchy snack that’s perfect for munching on the go! These roasted chickpeas are infused with the warmth of turmeric and ginger, making them a delicious and healthy addition to any meal or snack time.
Ingredients:
– 1 can chickpeas (drained and rinsed)
– 2 tbsp olive oil
– 1 tsp ground turmeric
– 1 tsp ground ginger
– Salt, to taste
– Optional: garlic powder or lemon zest for added flavor
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse chickpeas and pat dry with paper towels.
3. In a bowl, mix together olive oil, turmeric, ginger, and salt.
4. Add the chickpeas to the bowl and toss until they’re evenly coated.
5. Spread the chickpeas on a baking sheet in a single layer.
6. Roast for 30-40 minutes or until crispy and golden brown.
7. Remove from oven and let cool completely before serving.
Cooking Time: 30-40 minutes
Enjoy your delicious and aromatic Turmeric Ginger Roasted Chickpeas!
Ranch-Style Dried Chickpea Snacks
Transform chickpeas into crunchy, flavorful snacks with a hint of ranch seasoning. Perfect for movie nights, road trips, or as a healthy snack on-the-go.
Ingredients:
– 1 cup dried chickpeas
– 2 tablespoons olive oil
– 1 teaspoon ranch seasoning blend (store-bought or homemade)
– Salt to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. Rinse the dried chickpeas and remove any debris.
3. In a bowl, toss the chickpeas with olive oil until evenly coated.
4. Sprinkle ranch seasoning blend and salt to taste. Mix well to combine.
5. Spread the chickpea mixture on a baking sheet lined with parchment paper.
6. Bake for 30-40 minutes or until crispy, stirring halfway through.
7. Remove from oven and let cool completely.
Cooking Time: 30-40 minutes
Yield: Approximately 1 cup of dried chickpea snacks
Enjoy your crunchy and flavorful Ranch-Style Dried Chickpea Snacks!
Chili Lime Dried Chickpea Bites
Get ready to munch on these flavorful bites packed with protein, fiber, and a kick of heat! These Chili Lime Dried Chickpea Bites are perfect for snacking on the go or as a crunchy addition to your favorite salad.
Ingredients:
– 1 cup dried chickpeas
– 1/4 cup chili powder
– 2 tablespoons lime juice
– 1 tablespoon olive oil
– Salt, to taste
– Optional: paprika, cumin, or other spices of your choice
Instructions:
1. Rinse the dried chickpeas and soak them in water for at least 8 hours or overnight.
2. Drain and rinse the chickpeas again.
3. In a blender or food processor, combine the chili powder, lime juice, olive oil, and salt. Blend until smooth.
4. Add the blended mixture to the chickpeas and stir until they’re evenly coated.
5. Spread the chickpea mixture on a baking sheet lined with parchment paper.
6. Bake in a preheated oven at 350°F (180°C) for 30-40 minutes, or until crispy.
7. Remove from the oven and let cool completely.
Cooking Time: 30-40 minutes
Summary
Get ready to snack on some delicious and healthy treats with these 18 crispy dried chickpea recipes! From classic flavors like Garlic Parmesan and Salt and Vinegar to more adventurous options like Szechuan Pepper and Dark Chocolate Drizzled, there’s something for everyone. Each recipe is easy to make and requires just a few simple ingredients. Plus, they’re all packed with protein, fiber, and other nutrients. Whether you’re looking for a quick snack or a healthy addition to your next party, these dried chickpea recipes are sure to please.
