Getting the glowing complexion you’ve always wanted? One way to boost your skin’s natural radiance is by incorporating collagen-rich foods into your diet. And, we’re excited to share that it’s not just about sipping on a fancy coffee drink or taking a supplement – there are plenty of delicious and nutritious recipes out there that can help support healthy skin! In this article, we’ll dive into 20 mouthwatering collagen recipes that go beyond the usual smoothies and soups. From sweet treats like Collagen-Infused Chocolate Avocado Mousse to savory dishes like Slow-Cooked Collagen-Rich Beef Stew, we’ve got you covered. Whether you’re a health enthusiast, foodie, or just looking for new ways to fuel your body, these recipes are sure to delight. So, let’s get cooking and uncover the power of collagen in our next 20 recipes!
Collagen-Boosting Berry Smoothie
Packed with antioxidants and anti-inflammatory properties, this smoothie is the perfect way to support your skin’s natural collagen production.
Ingredients:
– 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
– 1/2 banana, sliced
– 1 tablespoon chia seeds
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– 1 scoop vanilla protein powder (collagen-enhanced or regular)
Instructions:
1. Add the frozen berries, sliced banana, and chia seeds to a blender.
2. Blend until smooth, adding the honey and almond milk as needed.
3. Add the vanilla protein powder and blend until well combined.
4. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Bone Broth with Turmeric and Ginger
Nourish your body with this soothing and flavorful bone broth infused with turmeric and ginger, perfect for a relaxing evening or as a base for soups and stews.
Ingredients:
– 2 lbs beef or chicken bones (preferably knuckle or marrow bones)
– 4 cups water
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1-inch piece of fresh ginger, sliced
– 1 tsp ground turmeric
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Place bones on a baking sheet and roast for 30 minutes.
3. In a large stockpot, combine roasted bones, water, onion, garlic, ginger, and turmeric.
4. Bring to a boil, then reduce heat to low and simmer for 24-48 hours.
5. Strain broth through a fine-mesh sieve into a clean pot or container.
6. Season with salt and pepper to taste.
Cooking Time: 24-48 hours
Matcha Collagen Latte
Start your day with a refreshing and revitalizing Matcha Collagen Latte that combines the benefits of green tea, collagen peptides, and creamy milk.
Ingredients:
– 1 teaspoon matcha powder
– 1/2 cup cold-pressed coconut milk or almond milk
– 1 tablespoon honey or maple syrup (optional)
– 1/4 teaspoon vanilla extract
– 1 scoop unflavored collagen peptides powder (10g)
Instructions:
1. In a small bowl, whisk together matcha powder and a splash of hot water until smooth.
2. In a blender, combine coconut milk, honey or maple syrup (if using), and vanilla extract. Blend until creamy and frothy.
3. Add the matcha mixture to the blender and blend until well combined.
4. Add the collagen peptides powder and blend on low speed for about 10 seconds, until evenly distributed.
5. Pour into a cup and serve immediately.
Cooking Time: None
Citrus Glazed Salmon with Collagen
Elevate your salmon game with this vibrant and flavorful recipe, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup citrus glaze (see below)
– 1 tablespoon collagen peptides powder
– Fresh parsley or thyme, chopped (optional)
Citrus Glaze:
– 1/2 cup freshly squeezed orange juice
– 1/4 cup honey
– 2 tablespoons Dijon mustard
– 1 tablespoon grated ginger
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the prepared baking sheet.
4. Mix collagen peptides powder into citrus glaze and brush evenly over the salmon.
5. Bake for 12-15 minutes or until cooked through.
6. Garnish with chopped parsley or thyme, if desired.
Cooking Time: 12-15 minutes
Collagen-Infused Chocolate Avocado Mousse
Elevate your dessert game with this rich and creamy mousse, infused with the benefits of collagen and the decadence of dark chocolate.
Ingredients:
– 3 ripe avocados
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sugar
– 1/4 cup melted coconut oil
– 2 tablespoons liquid collagen peptides
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Peel and pit the avocados, then blend until smooth.
2. In a separate bowl, whisk together cocoa powder, sugar, and salt.
3. Add the melted coconut oil, liquid collagen peptides, and vanilla extract to the dry mixture. Whisk until well combined.
4. Fold the dry mixture into the avocado puree until smooth and creamy.
5. Spoon the mousse into individual serving cups or a large serving dish. Chill in the refrigerator for at least 2 hours before serving.
Cooking Time: None required! This dessert is best served chilled, making it perfect for hot summer days or as a special treat any time of year.
Golden Milk Collagen Oatmeal
Start your day with a warm, comforting bowl of Golden Milk Collagen Oatmeal, infused with the benefits of turmeric and collagen peptides.
Ingredients:
– 1/2 cup rolled oats
– 1 cup water or non-dairy milk
– 1 tablespoon honey or maple syrup (optional)
– 1/4 teaspoon ground turmeric
– 1 scoop collagen peptides powder (10g)
– Pinch of salt
Instructions:
1. In a medium saucepan, bring the water or non-dairy milk to a simmer over medium heat.
2. Add the oats and reduce heat to low. Cook, stirring occasionally, for 5-7 minutes or until the oats have absorbed most of the liquid and reached your desired consistency.
3. Stir in the honey or maple syrup (if using), turmeric, collagen peptides powder, and salt.
4. Continue cooking for an additional 1-2 minutes, allowing the flavors to meld together.
5. Serve warm, topped with your favorite fruits, nuts, or spices.
Cooking Time: 7-10 minutes
Slow-Cooked Collagen-Rich Beef Stew
This hearty stew is perfect for a chilly evening, as the slow-cooking process breaks down tough connective tissues to release rich collagen. The result is a tender and comforting dish packed with flavor.
Ingredients:
– 2 lbs beef chuck roast
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 medium carrots, peeled and sliced
– 2 celery stalks, chopped
– 1 cup red wine
– 1 cup beef broth
– 1 tbsp tomato paste
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 300°F (150°C).
2. Season the beef with salt and pepper.
3. Heat oil in a large Dutch oven over medium-high heat. Sear the beef until browned, then set aside.
4. Add more oil if needed, then sauté the onion, garlic, carrots, and celery until tender.
5. Add the red wine, beef broth, tomato paste, and thyme. Stir to combine.
6. Return the beef to the pot, cover, and transfer to the preheated oven.
7. Cook for 2-3 hours or until the meat is tender and falls apart easily.
Cooking Time: 2-3 hours
Collagen Peanut Butter Energy Balls
A healthy and delicious treat that combines the benefits of collagen peptides with the richness of peanut butter, perfect for a quick energy boost on-the-go.
Ingredients:
– 2 tablespoons creamy natural peanut butter
– 1 scoop vanilla-flavored collagen peptides powder (10g)
– 1 tablespoon rolled oats
– 1/4 teaspoon salt
– 1 tablespoon honey
Instructions:
1. In a small mixing bowl, combine the peanut butter and collagen peptides powder. Mix until well combined.
2. Add the rolled oats, salt, and honey to the mixture. Stir until a dough forms.
3. Use your hands or a spoon to shape the dough into 6-8 energy balls, depending on desired size.
4. Place the energy balls on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to set.
Cooking Time: None! These no-bake energy balls are ready in just a few minutes of mixing and shaping.
Tips:
– Store leftovers in an airtight container in the refrigerator for up to 5 days.
– Enjoy as a pre-workout snack or post-workout recovery fuel.
– Customizable with your favorite mix-ins, such as chocolate chips or chopped nuts!
Gelatin Gummies with Fresh Fruit Juice
Transform plain gelatin into a refreshing and healthy snack by infusing it with fresh fruit juice. Perfect for hot summer days or as a fun twist on traditional gummies.
Ingredients:
– 1 cup gelatin
– 2 cups fresh fruit juice (such as orange, grapefruit, or pineapple)
– 1/4 cup honey or sugar substitute (optional)
Instructions:
1. In a small bowl, sprinkle the gelatin over 1/4 cup of water and let it sit for 5 minutes to soften.
2. In a medium saucepan, combine the fruit juice and softened gelatin. Heat over low heat, stirring until the gelatin is fully dissolved.
3. Remove from heat and stir in honey or sugar substitute if using.
4. Pour the mixture into a shallow dish or mold of your choice.
5. Refrigerate for at least 30 minutes to set.
6. Once set, remove from mold and cut into desired shapes.
Cooking Time: 10-15 minutes
Tips:
– Adjust the amount of fruit juice to achieve your desired level of sweetness.
– Experiment with different flavors by using various fruits or combining juices.
– Store gummies in an airtight container for up to 5 days.
Collagen Chicken Soup with Vegetables
Revitalize your body with this nourishing and flavorful Collagen Chicken Soup with Vegetables recipe, packed with collagen-rich chicken broth, tender vegetables, and healthy fats.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups mixed vegetables (carrots, celery, potatoes, and onions)
– 4 cups chicken broth (make sure it’s low-sodium and contains collagen)
– 2 tbsp olive oil
– 1 tsp dried thyme
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh parsley for garnish
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large pot, sauté the chicken in olive oil until browned.
3. Add the mixed vegetables and cook until they start to soften.
4. Pour in the chicken broth and bring to a boil.
5. Reduce heat and simmer for 30-40 minutes or until the chicken is cooked through and the vegetables are tender.
6. Season with thyme, salt, and pepper to taste.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 45-50 minutes
Blueberry Collagen Pancakes
Start your day with a stack of fluffy, protein-packed pancakes infused with the sweet and tangy flavor of blueberries.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup coconut sugar
– 1 scoop vanilla collagen peptides
– 2 large eggs
– 1/2 cup unsweetened almond milk
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil
– 1 cup fresh or frozen blueberries
– Honey or maple syrup (optional)
Instructions:
1. In a medium bowl, whisk together oats, almond flour, coconut sugar, and collagen peptides.
2. In a large bowl, whisk eggs, almond milk, and salt until smooth.
3. Add melted coconut oil to the egg mixture and whisk until combined.
4. Gradually add the dry ingredients to the wet ingredients and stir until just combined.
5. Gently fold in blueberries.
6. Heat a non-stick skillet or griddle over medium heat. Drop batter by 1/4 cupfuls.
7. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
8. Flip and cook for an additional 1-2 minutes, until golden brown.
9. Serve warm with a drizzle of honey or maple syrup, if desired.
Cooking Time: 15-20 minutes (depending on skillet size)
Collagen-Enhanced Vanilla Chia Pudding
Boost your nutrition with this creamy and delicious chia pudding infused with collagen peptides, perfect for a healthy breakfast or snack.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1 tablespoon vanilla extract
– 1 scoop collagen peptides powder (10g)
– 2 tablespoons honey or maple syrup
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and salt.
2. In a separate bowl, whisk together almond milk, vanilla extract, and honey or maple syrup until well combined.
3. Add the collagen peptides powder to the almond milk mixture and whisk until dissolved.
4. Pour the wet ingredients over the dry ingredients and stir until chia seeds are evenly coated.
5. Refrigerate for at least 2 hours or overnight to allow chia seeds to gel.
6. Serve chilled, garnished with your preferred toppings (e.g., fruit, nuts, or shredded coconut).
Cooking Time: 2 hours or overnight
Enjoy your nutritious and delicious collagen-enhanced vanilla chia pudding!
Grass-Fed Beef and Collagen Meatballs
Elevate your meal game with these tender and flavorful meatballs, made with grass-fed beef and collagen for an added boost of nutrition.
Ingredients:
– 1 pound grass-fed ground beef
– 1/4 cup collagen peptides powder
– 1 egg
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground beef, collagen peptides powder, egg, Parmesan cheese, olive oil, and oregano. Mix well with your hands or a wooden spoon until just combined.
3. Use your hands to shape mixture into meatballs, about 1 1/2 inches (3.8 cm) in diameter. Place on a baking sheet lined with parchment paper.
4. Bake for 18-20 minutes, or until cooked through and lightly browned on the outside.
Cooking Time: 18-20 minutes
Serve: With your favorite marinara sauce and pasta, or as a snack on their own.
Collagen Coconut Milk Yogurt
Nourish your body with this creamy and delicious yogurt recipe, infused with the benefits of collagen and coconut milk.
Ingredients:
– 1 cup full-fat coconut milk
– 1/2 cup plain Greek yogurt
– 1 tablespoon unflavored gelatin (collagen)
– 1 tablespoon honey or maple syrup (optional)
– Pinch of sea salt
Instructions:
1. In a small saucepan, combine coconut milk and gelatin. Heat over low heat, stirring occasionally, until gelatin is fully dissolved.
2. Remove from heat and let cool slightly.
3. In a blender or food processor, combine cooled coconut-gelatin mixture, Greek yogurt, honey or maple syrup (if using), and sea salt. Blend until smooth and creamy.
4. Pour into individual serving cups or a large container. Cover with plastic wrap or aluminum foil.
5. Refrigerate for at least 4 hours or overnight to allow flavors to meld.
Cooking Time: None
Servings: 1-2 cups
Enjoy your delicious and nutritious Collagen Coconut Milk Yogurt!
Pumpkin Spice Collagen Protein Shake
Kick off your day with a deliciously refreshing and nutritious Pumpkin Spice Collagen Protein Shake. This seasonal treat is packed with protein, collagen, and fall flavors to keep you fueled and feeling great.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup canned pumpkin puree
– 1 tablespoon honey
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1/2 teaspoon unflavored collagen peptides
– Ice cubes (as needed)
Instructions:
1. In a blender, combine protein powder, almond milk, pumpkin puree, honey, cinnamon, nutmeg, and salt.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add collagen peptides and blend until fully incorporated.
4. Taste and adjust sweetness or spice level as desired.
5. Pour into a glass filled with ice cubes (if desired) and serve immediately.
Cooking Time: None! Simply blend and enjoy.
Collagen-Rich Seafood Chowder
This hearty chowder recipe is a perfect blend of collagen-rich seafood, vegetables, and aromatics, packed with nutrients and flavor. It’s an ideal comfort food for a chilly evening or a quick lunch.
Ingredients:
– 1 pound mixed seafood (shrimp, scallops, cod), cut into bite-sized pieces
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 medium carrot, peeled and grated
– 1 celery stalk, diced
– 1 can (14.5 oz) diced tomatoes
– 2 cups low-sodium chicken broth
– 1/2 cup heavy cream
– 2 teaspoons dried thyme
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium-high heat.
2. Add onion, garlic, carrot, and celery; cook until vegetables are tender, about 5 minutes.
3. Add seafood, diced tomatoes, chicken broth, heavy cream, thyme, salt, and pepper.
4. Bring to a simmer and cook for 10-12 minutes or until seafood is cooked through.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with parsley if desired.
Cooking Time: 20-25 minutes
Almond Butter Collagen Cookies
These chewy cookies are a perfect blend of wholesome ingredients and delicious flavor, making them an ideal snack for health-conscious individuals.
Ingredients:
• 1 cup almond butter
• 1/2 cup coconut sugar
• 1/4 cup honey
• 1 large egg
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup rolled oats
• 1/4 cup collagen peptides
• 1/4 cup chopped almonds (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine almond butter, coconut sugar, honey, egg, and vanilla extract. Mix until smooth.
3. Add baking soda, salt, rolled oats, and collagen peptides. Mix until well combined.
4. If using chopped almonds, fold them into the dough.
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving 2 inches of space between each cookie.
6. Bake for 10-12 minutes or until lightly golden.
Cooking Time: 10-12 minutes
Collagen Green Tea Ice Cream
Revitalize your senses with this refreshing and nourishing ice cream recipe infused with the benefits of collagen and green tea.
Ingredients:
– 1 1/2 cups heavy cream
– 1 cup whole milk
– 1/4 cup granulated sugar
– 1 tablespoon matcha powder
– 1 teaspoon vanilla extract
– 1 scoop collagen peptides powder (10,000mg)
– Pinch of salt
Instructions:
1. In a medium saucepan, combine heavy cream, whole milk, and sugar. Heat over medium heat, stirring occasionally, until the sugar has dissolved.
2. Remove from heat and stir in matcha powder, vanilla extract, and collagen peptides powder. Let it steep for 10-15 minutes to allow the flavors to meld.
3. Strain the mixture into a clean container and refrigerate for at least 2 hours or overnight.
4. Once chilled, pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once frozen, scoop and serve. Enjoy!
Cooking Time: None (prep time: approximately 30 minutes)
Slow-Roasted Collagen Lamb Shanks
Transform tough lamb shanks into tender, fall-off-the-bone goodness with this simple and flavorful slow-roasting method.
Ingredients:
– 4-6 lamb shanks
– 2 tbsp olive oil
– 1 onion, peeled and chopped
– 3 cloves garlic, minced
– 1 cup beef broth
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 275°F (135°C).
2. Season lamb shanks with salt and pepper.
3. Heat olive oil in a large Dutch oven over medium-high heat. Sear lamb shanks until browned, about 2-3 minutes per side. Remove from pot and set aside.
4. Add chopped onion to the pot and cook until caramelized, stirring occasionally, about 10-12 minutes.
5. Add garlic, beef broth, and thyme to the pot. Stir to combine.
6. Return lamb shanks to the pot, cover with a lid, and transfer to the preheated oven.
7. Roast for 2-3 hours or until meat is tender and falls off the bone.
Cooking Time: 2-3 hours
Collagen-Infused Herbal Broth
Nourish your body with a soothing and rejuvenating broth, rich in collagen and herbal goodness.
Ingredients:
– 2 cups of bone broth (homemade or store-bought)
– 1 tablespoon of gelatin powder
– 1 teaspoon of dried chamomile flowers
– 1 teaspoon of dried calendula petals
– 1/4 teaspoon of sea salt
– 2 tablespoons of apple cider vinegar (optional)
Instructions:
1. In a small bowl, mix the gelatin powder with 2 tablespoons of cold water to create a paste.
2. Add the gelatin paste to the bone broth and stir well to combine.
3. Add the dried chamomile flowers, calendula petals, and sea salt to the broth.
4. Bring the mixture to a simmer over medium heat, then reduce heat to low and let it cook for 10-15 minutes or until the herbs have infused their flavors and aromas.
5. Remove from heat and strain the broth through a fine-mesh sieve into a clean container. Discard the solids.
Cooking Time: 10-15 minutes
Tips:
– You can adjust the amount of herbal ingredients to your liking.
– For an extra boost, add apple cider vinegar (1-2 tablespoons) for its probiotic properties.
– Store leftover broth in the fridge or freezer for up to 5 days.
Summary
Discover the power of collagen in cooking with these 20 delicious recipes that promote radiant skin. From smoothies to soups, and from baked goods to protein shakes, this collection features a variety of dishes infused with collagen-boosting ingredients like gelatin, bone broth, and matcha green tea. Whether you’re looking for a healthy breakfast option or a comforting dinner recipe, these collagen-rich recipes are sure to delight your taste buds while supporting your skin’s natural glow.