Get ready to elevate your cauliflower game with these 18 flavorful and aromatic Chinese-inspired recipes! From spicy Sichuan dishes to sweet and savory stir-fries, there’s something for every palate. Whether you’re a fan of bold flavors or prefer milder options, this collection of recipes is sure to inspire you to get creative in the kitchen.
In this article, we’ll take you on a culinary journey through China, exploring a variety of traditional and modern cauliflower dishes that showcase the versatility and deliciousness of this humble vegetable. From crispy fried delights to tender braises, each recipe has been carefully selected to bring you the best of Chinese cuisine.
Sichuan Spicy Fried Cauliflower
Get ready to ignite your taste buds with this addictive Sichuan-inspired recipe that transforms cauliflower into a spicy, savory, and utterly irresistible treat. This dish is a perfect blend of textures and flavors that will leave you craving for more.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons vegetable oil
– 3 cloves garlic, minced
– 1 tablespoon Sichuan peppercorns, toasted and ground
– 1 teaspoon soy sauce
– 1 teaspoon rice vinegar
– 1/4 teaspoon red pepper flakes (or more to taste)
– Salt, to taste
– Chopped scallions, for garnish
Instructions:
1. Heat oil in a wok or large skillet over medium-high heat.
2. Add garlic and Sichuan peppercorns; stir-fry until fragrant (30 seconds).
3. Add cauliflower; cook for 5 minutes, stirring occasionally.
4. In a small bowl, whisk together soy sauce, rice vinegar, and red pepper flakes.
5. Pour the sauce over the cauliflower; toss to coat.
6. Cook for an additional 2-3 minutes or until the cauliflower is tender but still crisp.
7. Season with salt to taste.
8. Garnish with chopped scallions.
Cooking Time: 10-12 minutes
Garlic Soy Stir-Fried Cauliflower
This recipe transforms cauliflower into a flavorful and aromatic side dish that’s perfect for accompanying your favorite Asian-inspired meals. With the bold flavors of garlic, soy sauce, and ginger, you’ll be hooked from the first bite!
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 cloves of garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon vegetable oil
– 1 teaspoon grated fresh ginger
– Salt to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic and stir-fry for 30 seconds until fragrant.
3. Add the cauliflower, soy sauce, and ginger. Stir-fry for 5-7 minutes, or until the cauliflower is tender-crisp.
4. Season with salt to taste.
5. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Kung Pao Cauliflower with Peanuts
Experience the bold flavors of Sichuan cuisine with this spicy and savory Kung Pao cauliflower dish, featuring crunchy peanuts and a kick of chili peppers.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons vegetable oil
– 3 cloves garlic, minced
– 1 tablespoon ginger, grated
– 1/4 cup peanuts
– 1/4 cup chili flakes (Szechuan peppercorns or red pepper flakes)
– 2 tablespoons soy sauce
– 2 tablespoons rice vinegar
– 1 teaspoon sesame oil
– Salt and pepper to taste
Instructions:
1. Heat the oil in a wok or large skillet over high heat.
2. Add garlic, ginger, peanuts, and chili flakes; stir-fry for 1 minute.
3. Add cauliflower; stir-fry for 5 minutes, until tender but still crisp.
4. In a small bowl, whisk together soy sauce, rice vinegar, and sesame oil.
5. Pour the sauce over the cauliflower; stir to coat.
6. Season with salt and pepper to taste.
7. Serve immediately.
Cooking Time: 10-12 minutes
Honey Sesame Cauliflower Bites
Transform cauliflower into crispy, flavorful bites infused with the sweetness of honey and the nuttiness of sesame seeds. Perfect as an appetizer or snack for any occasion.
Ingredients:
– 1 head of cauliflower
– 1/2 cup all-purpose flour
– 1/4 cup cornstarch
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup honey
– 2 tablespoons sesame oil
– 1 tablespoon sesame seeds
– 1 egg, lightly beaten (for egg wash)
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Rinse cauliflower and remove leaves and stem. Cut into small florets.
3. In a bowl, mix flour, cornstarch, salt, and pepper. Toss cauliflower pieces in the mixture until well coated.
4. Dip coated cauliflower in egg wash, then roll in sesame seeds to coat.
5. Place cauliflower bites on prepared baking sheet, leaving space between each piece.
6. Drizzle with honey and sesame oil. Bake for 20-25 minutes or until golden brown.
7. Serve warm and enjoy!
Cooking Time: 20-25 minutes
Crispy General Tso’s Cauliflower
Elevate your snack game with this crispy and flavorful cauliflower recipe, inspired by the classic Chinese-American dish.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon General Tso’s sauce (store-bought or homemade)
– 1 teaspoon honey
– 1/4 teaspoon red pepper flakes (optional, for some heat)
– Salt and pepper to taste
– Chopped green onions and toasted sesame seeds for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, whisk together oil, garlic, soy sauce, General Tso’s sauce, honey, and red pepper flakes (if using). Add the cauliflower florets and toss until well coated.
3. Line a baking sheet with parchment paper and spread the cauliflower mixture in a single layer.
4. Bake for 20-25 minutes or until cauliflower is tender and crispy.
5. Season with salt and pepper to taste. Garnish with green onions and sesame seeds (if using).
6. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Black Pepper Cauliflower Stir-Fry
A simple yet flavorful stir-fry recipe that combines the nutty flavor of cauliflower with the boldness of black pepper. This dish is perfect for a quick and easy weeknight dinner or as a side dish for your favorite protein.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons of vegetable oil
– 1 teaspoon of ground black pepper
– 1 clove of garlic, minced (optional)
– Salt to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the cauliflower and cook for 5-7 minutes, or until it starts to soften.
3. Add the black pepper and stir-fry for an additional 2-3 minutes, until the cauliflower is tender but still crisp.
4. If using garlic, add it during the last minute of cooking and stir-fry to combine.
5. Season with salt to taste.
6. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Five-Spice Roasted Chinese Cauliflower
Elevate your vegetable game with this aromatic and flavorful recipe, perfect for a quick weeknight dinner or a special occasion. This dish is a twist on traditional roasted cauliflower, infused with the warmth of five-spice powder.
Ingredients:
– 1 head of Chinese broccoli (or regular cauliflower), broken into florets
– 2 tbsp vegetable oil
– 1 tsp five-spice powder
– 1 tsp soy sauce
– 1 tsp honey
– Salt and pepper, to taste
– Optional: chopped scallions and toasted sesame seeds for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, whisk together vegetable oil, five-spice powder, soy sauce, and honey.
3. Add the cauliflower florets and toss until evenly coated with the marinade.
4. Spread the cauliflower on a baking sheet lined with parchment paper.
5. Roast for 20-25 minutes or until tender and caramelized.
6. Season with salt and pepper to taste.
7. Garnish with chopped scallions and toasted sesame seeds, if desired.
Cooking Time: 20-25 minutes
Sweet and Sour Cauliflower
Sweet and Sour Cauliflower Recipe
This recipe transforms cauliflower into a tangy and flavorful side dish that’s perfect for accompanying your favorite meals. With a sweet and sour sauce, crunchy texture, and hint of spice, this cauliflower dish is sure to become a new family favorite.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons vegetable oil
– 1/4 cup granulated sugar
– 2 tablespoons apple cider vinegar
– 1 tablespoon soy sauce
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– Chopped green onions and sesame seeds for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss cauliflower with oil, sugar, vinegar, soy sauce, garlic powder, salt, and pepper until well coated.
3. Spread the cauliflower mixture on a baking sheet lined with parchment paper.
4. Roast in the preheated oven for 20-25 minutes or until tender and caramelized.
5. Garnish with chopped green onions and sesame seeds, if desired.
Cooking Time: 20-25 minutes
Mapo Tofu with Cauliflower Rice
Mapo tofu is a classic Szechuan dish that combines the creaminess of silken tofu with the bold flavors of Szechuan peppercorns and chili peppers. This recipe gives it a nutritious twist by substituting traditional rice with cauliflower rice.
Ingredients:
– 1 block silken tofu, drained and crumbled
– 2 cups cauliflower florets
– 2 tablespoons vegetable oil
– 3 cloves garlic, minced
– 1 small onion, finely chopped
– 1 teaspoon ground Szechuan peppercorns
– 1/4 teaspoon red pepper flakes (optional)
– 1 tablespoon soy sauce
– Salt and pepper to taste
– Chopped scallions for garnish (optional)
Instructions:
1. Pulse cauliflower florets in a food processor until they resemble rice.
2. Heat oil in a wok or large skillet over medium-high heat. Add garlic, onion, Szechuan peppercorns, and red pepper flakes (if using). Cook until fragrant, about 30 seconds.
3. Add crumbled tofu and stir-fry until heated through.
4. Stir in soy sauce and season with salt and pepper to taste.
5. Serve mapo tofu over cauliflower rice, garnished with scallions if desired.
Cooking Time: 15-20 minutes
Ginger Scallion Cauliflower Stir-Fry
A flavorful and nutritious vegetarian stir-fry that combines the natural sweetness of cauliflower with the bold flavors of ginger and scallions. Perfect as a side dish or added to your favorite meal.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 inches of fresh ginger, peeled and grated
– 3 green onions, thinly sliced
– 2 tablespoons of vegetable oil
– 1 tablespoon of soy sauce
– Salt and pepper to taste
– Optional: sesame seeds or chopped nuts for garnish
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the ginger and cook, stirring occasionally, until fragrant (about 30 seconds).
3. Add the cauliflower and cook, stirring occasionally, until it begins to soften (about 5 minutes).
4. Add the green onions, soy sauce, salt, and pepper. Stir-fry for an additional 2-3 minutes, or until the cauliflower is tender.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with sesame seeds or chopped nuts if desired.
Cooking Time: 10-12 minutes
Orange Glazed Cauliflower
Elevate your vegetable game with this vibrant and flavorful side dish that’s perfect for any occasion. This orange glazed cauliflower is a symphony of sweet and tangy flavors, sure to impress your guests.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons orange marmalade
– 1 tablespoon honey
– 1 tablespoon olive oil
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a large bowl, whisk together orange marmalade, honey, olive oil, Dijon mustard, salt, and pepper.
3. Add the cauliflower florets to the bowl and toss until evenly coated with the glaze.
4. Spread the cauliflower on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 20-25 minutes, or until tender and caramelized.
6. Garnish with fresh thyme leaves, if desired.
Cooking Time: 20-25 minutes
Braised Cauliflower in Oyster Sauce
Elevate your side dish game with this savory and umami-rich braised cauliflower recipe, infused with the rich flavors of oyster sauce. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1/4 cup oyster sauce
– 1/4 cup chicken broth
– 1 tablespoon soy sauce
– Salt and pepper to taste
– Fresh scallions, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat oil over medium-high. Add onion and cook until caramelized, about 5 minutes.
3. Add garlic and cauliflower; cook for an additional 2-3 minutes, stirring occasionally.
4. In a small bowl, whisk together oyster sauce, chicken broth, and soy sauce. Pour mixture over the cauliflower mixture.
5. Cover skillet with aluminum foil and transfer to preheated oven. Braise for 20-25 minutes or until cauliflower is tender.
6. Season with salt and pepper to taste. Garnish with chopped scallions if desired.
Cooking Time: 25-30 minutes
Cantonese-Style Steamed Cauliflower
This classic Cantonese dish is a simple yet flavorful way to enjoy cauliflower. With just a few ingredients and minimal effort, you can create a delicious and healthy side dish that pairs well with many Chinese-inspired meals.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon oyster sauce (optional)
– 1 teaspoon sesame oil
– Salt and pepper to taste
Instructions:
1. Rinse the cauliflower florets under cold water, then pat dry with paper towels.
2. In a small bowl, whisk together vegetable oil, garlic, soy sauce, and sesame oil.
3. Place the cauliflower in a steamer basket over boiling water.
4. Pour the garlic-soy mixture evenly over the cauliflower.
5. Cover the pot and steam for 8-10 minutes, or until the cauliflower is tender but still crisp.
6. Season with salt and pepper to taste. If using oyster sauce, drizzle it over the cauliflower before serving.
Cooking Time: 8-10 minutes
Chinese BBQ Cauliflower Skewers
Elevate your snack game with these flavorful and easy-to-make Chinese BBQ Cauliflower Skewers. Perfect for a quick lunch or dinner, this recipe combines the tender crunch of cauliflower with the sweet and savory flavors of Chinese BBQ sauce.
Ingredients:
– 1 head of cauliflower
– 1/4 cup Chinese BBQ sauce (homemade or store-bought)
– 1 tablespoon soy sauce
– 1 tablespoon brown sugar
– 2 tablespoons vegetable oil
– 10 bamboo skewers, soaked in water for at least 30 minutes
– Sesame seeds and chopped scallions for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the cauliflower into florets and place them on a baking sheet lined with parchment paper.
3. In a small bowl, whisk together BBQ sauce, soy sauce, and brown sugar.
4. Brush the cauliflower with vegetable oil and then toss with the Chinese BBQ mixture until well coated.
5. Thread 3-4 pieces of cauliflower onto each skewer, leaving a small space between each piece.
6. Bake for 15-20 minutes or until the cauliflower is tender and lightly caramelized.
7. Serve warm and garnish with sesame seeds and chopped scallions if desired.
Cooking Time: 15-20 minutes
Chili Garlic Cauliflower Noodles
Elevate your mealtime with this flavorful and nutritious recipe that combines the best of cauliflower and noodles. Chili garlic cauliflower noodles make a perfect vegan-friendly alternative to traditional pasta dishes.
Ingredients:
– 1 head of cauliflower
– 2 cloves of garlic, minced
– 1/4 cup chili flakes
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut it into florets.
3. In a bowl, toss the cauliflower with olive oil, garlic, chili flakes, salt, and pepper until well coated.
4. Spread the cauliflower mixture on a baking sheet lined with parchment paper.
5. Roast in the oven for 20-25 minutes or until tender and slightly caramelized.
6. Use a spiralizer or food processor to create noodle-like strands from the roasted cauliflower.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Vegetarian Cauliflower Hot Pot
This hearty and flavorful hot pot is a perfect blend of vegetables, spices, and aromatic flavors, all centered around the star ingredient – cauliflower. This comforting dish is sure to become a staple in your household.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 can (14.5 oz) diced tomatoes
– 4 cups vegetable broth
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Heat the olive oil in a large pot over medium-high heat.
2. Add the onion and garlic; sauté until softened, about 5 minutes.
3. Add the red bell pepper and cook for an additional 2 minutes.
4. Add the cauliflower, diced tomatoes, vegetable broth, smoked paprika, salt, and pepper. Stir to combine.
5. Bring the mixture to a simmer, then reduce heat to low and let cook for 20-25 minutes or until the cauliflower is tender.
Cooking Time: 25-30 minutes
Szechuan Dry-Fried Cauliflower
Experience the bold flavors of Szechuan cuisine with this simple recipe for Szechuan Dry-Fried Cauliflower, a popular Chinese dish that combines crispy cauliflower with spicy and savory seasonings.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons vegetable oil
– 1 tablespoon Szechuan peppercorns, toasted and ground
– 1 teaspoon soy sauce
– 1 teaspoon rice vinegar
– 1/4 teaspoon red pepper flakes (optional)
– Salt to taste
Instructions:
1. Heat the oil in a wok or large skillet over high heat.
2. Add the cauliflower and cook for 5-7 minutes, stirring frequently, until it starts to brown.
3. In a small bowl, whisk together the Szechuan peppercorns, soy sauce, rice vinegar, and red pepper flakes (if using).
4. Pour the spice mixture over the cauliflower and stir-fry for another 2-3 minutes, until the cauliflower is well coated.
5. Season with salt to taste.
6. Serve immediately.
Cooking Time: 10-12 minutes
Cashew Cauliflower in Black Bean Sauce
This flavorful vegan dish combines the creamy richness of cashews with the earthy sweetness of roasted cauliflower, all wrapped up in a rich and savory black bean sauce. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 head of cauliflower
– 1/2 cup of cashews
– 1 can black beans, drained and rinsed
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss the cauliflower with 1/4 cup of water, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a blender, combine cashews, garlic, cumin, salt, and pepper. Blend until smooth.
4. Heat olive oil in a saucepan over medium heat. Add the blended cashew mixture and stir constantly for 2-3 minutes or until fragrant.
5. Stir in the black beans and roasted cauliflower. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: Approximately 30-40 minutes.
Summary
Get ready to spice up your meals with these 18 delicious and flavorful Chinese cauliflower recipes! From spicy and savory to sweet and sour, this list has something for everyone. Try Sichuan Spicy Fried Cauliflower, Garlic Soy Stir-Fried Cauliflower, or Kung Pao Cauliflower with Peanuts for a taste of China’s bold flavors. Or, go for some sweet and savory options like Honey Sesame Cauliflower Bites or Orange Glazed Cauliflower. Whether you’re looking for vegetarian options or meat-based dishes, this collection has it all!
