Are you tired of the same old weeknight meals? Do you want to add some excitement and nutrition to your family’s dinner table? Look no further! We’ve got 20 mouthwatering broccoli dinner recipes that are sure to please even the pickiest eaters. From classic comfort food to international-inspired dishes, these recipes showcase the versatility of this nutritious veggie.
Whether you’re a busy professional or a parent on-the-go, these quick and easy broccoli dinners will save the day. Each recipe is carefully crafted to use fresh broccoli as the star ingredient, paired with a variety of proteins, grains, and flavors to create a delicious and satisfying meal.
In our next section, we’ll dive into the first 10 recipes, starting with Creamy Garlic Parmesan Broccoli Pasta – a creamy, cheesy delight that’s perfect for a weeknight dinner. Stay tuned!
Creamy Garlic Parmesan Broccoli Pasta
This rich and flavorful pasta dish combines the creaminess of parmesan cheese, the pungency of garlic, and the crunch of steamed broccoli. A perfect weeknight dinner solution that’s sure to please!
Ingredients:
– 8 oz pasta (linguine or fettuccine work well)
– 2 cups broccoli florets
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated parmesan cheese
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente.
2. In a separate pot, steam broccoli florets until tender, about 3-4 minutes. Drain and set aside.
3. In a large skillet, sauté minced garlic in heavy cream over medium heat until fragrant, about 1 minute.
4. Add cooked pasta to the skillet and toss with garlic-infused cream until well coated.
5. Stir in grated parmesan cheese and season with salt and pepper to taste.
6. Combine steamed broccoli with pasta mixture and toss to combine.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Broccoli and Cheddar Stuffed Chicken
A delicious twist on classic chicken breasts, this recipe combines the flavors of broccoli, cheddar cheese, and savory spices to create a mouthwatering main course.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 head of broccoli, steamed and chopped
– 1 cup shredded cheddar cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together chopped broccoli, shredded cheddar cheese, minced garlic, salt, and pepper.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket. Stuff each breast with the broccoli-cheddar mixture.
4. Drizzle olive oil over the stuffed chicken breasts and sprinkle with paprika.
5. Place chicken breasts on a baking sheet lined with parchment paper and bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
One-Pan Lemon Garlic Roasted Broccoli and Salmon
A flavorful and nutritious meal that’s ready in under 30 minutes! This recipe combines the brightness of lemon with the richness of garlic, perfect for a weeknight dinner.
Ingredients:
– 1 head of broccoli, cut into florets
– 6 oz salmon fillet, skin removed
– 2 cloves of garlic, minced
– 2 tbsp freshly squeezed lemon juice
– 1 tsp olive oil
– Salt and pepper to taste
– Optional: 1/4 cup white wine (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large skillet or Dutch oven, heat the olive oil over medium-high.
3. Add the garlic and cook for 1 minute, until fragrant.
4. Add the broccoli and cook for 5 minutes, until tender.
5. Place the salmon on top of the broccoli and pour in the lemon juice.
6. Season with salt and pepper to taste.
7. Cover the skillet with a lid or foil and transfer to the preheated oven.
8. Roast for 12-15 minutes, until the salmon is cooked through and flakes easily.
Cooking Time: 20-25 minutes
Broccoli and Beef Stir-Fry with Ginger Sauce
A flavorful and nutritious stir-fry dish that combines the tenderloin of beef with crisp broccoli, all wrapped up in a savory ginger sauce. Perfect for a quick and delicious dinner.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 cups broccoli florets
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: sesame seeds and chopped green onions for garnish
Instructions:
1. In a small bowl, whisk together soy sauce, ginger, and garlic.
2. Heat the olive oil in a large skillet or wok over medium-high heat.
3. Add beef strips and cook until browned, about 3-4 minutes. Remove from pan.
4. Add broccoli to the same pan and cook until tender, about 2-3 minutes.
5. Return beef to the pan and pour in ginger sauce. Stir-fry for an additional minute.
6. Season with salt and pepper to taste.
7. Garnish with sesame seeds and green onions if desired.
Cooking Time: 10-12 minutes
Cheesy Broccoli and Rice Casserole
A comforting and flavorful casserole perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 cup cooked white rice
– 3 cups broccoli florets
– 2 tablespoons butter
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese
– 1/2 cup milk
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large skillet, sauté the chopped onion and minced garlic until softened.
3. Add the broccoli florets and cook until tender, about 5 minutes.
4. In a separate bowl, combine the cooked rice, milk, and shredded cheese. Mix well.
5. In a 9×13-inch baking dish, arrange half of the rice mixture in the bottom. Top with the sautéed broccoli mixture. Repeat the layers.
6. Bake for 25-30 minutes or until the cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Broccoli and Mushroom Quiche
A savory quiche perfect for brunch or a light dinner, packed with the flavors of broccoli, mushrooms, and Swiss cheese.
Ingredients:
– 1 pie crust (homemade or store-bought)
– 2 cups broccoli florets
– 1 cup sliced mushrooms (button or cremini)
– 2 tablespoons butter
– 1 onion, diced
– 1 cup grated Swiss cheese
– 2 large eggs
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch tart pan.
3. In a skillet, sauté the broccoli, mushrooms, butter, and onion until tender. Season with salt and pepper.
4. Arrange the cooked vegetables in the pie crust.
5. Sprinkle the Swiss cheese over the vegetables.
6. In a bowl, whisk together the eggs. Pour the egg mixture over the filling.
7. Bake for 35-40 minutes or until the quiche is golden brown and set.
Cooking Time: 35-40 minutes
Garlic Butter Broccoli and Shrimp Skillet
A flavorful one-pot meal that combines succulent shrimp, tender broccoli, and aromatic garlic butter.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 3 cups broccoli florets
– 2 cloves garlic, minced
– 4 tablespoons unsalted butter
– 1 teaspoon lemon zest
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat 2 tablespoons of butter in a large skillet over medium-high heat.
2. Add the shrimp and cook until pink and just cooked through, about 2-3 minutes per side. Remove from skillet and set aside.
3. In the same skillet, add the remaining 2 tablespoons of butter. Once melted, add the minced garlic and cook for 1 minute, until fragrant.
4. Add the broccoli to the skillet and cook for 3-5 minutes, or until tender but still crisp.
5. Return the shrimp to the skillet and stir in the lemon zest.
6. Season with salt and pepper to taste.
7. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Broccoli and Cauliflower Gratin
Elevate your weeknight dinner with this rich and flavorful gratin, featuring the perfect balance of broccoli and cauliflower in a creamy bechamel sauce.
Ingredients:
– 2 cups broccoli florets
– 1 cup cauliflower florets
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1/2 cup all-purpose flour
– 1 3/4 cups heavy cream
– Salt and pepper to taste
– 1 cup grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large saucepan, melt butter over medium heat. Add garlic and cook until fragrant.
3. Add broccoli and cauliflower; cook until tender, about 5 minutes.
4. Sprinkle flour over the vegetables; cook for 1 minute.
5. Gradually stir in heavy cream. Bring to a simmer and cook until slightly thickened, about 2-3 minutes.
6. Season with salt and pepper to taste.
7. Transfer the vegetable mixture to a baking dish. Top with cheddar cheese (if using).
8. Bake for 20-25 minutes or until golden brown.
Cooking Time: 35-40 minutes
Spicy Sesame Broccoli and Tofu Bowl
Spicy Sesame Broccoli and Tofu Bowl Recipe
A flavorful and nutritious bowl filled with crunchy broccoli, crispy tofu, and a nutty sesame sauce.
Ingredients:
– 1 head of broccoli, cut into florets
– 1 block of firm tofu, drained and cubed
– 2 tablespoons of sesame oil
– 1 tablespoon of soy sauce
– 1 tablespoon of honey
– 1 teaspoon of grated ginger
– 1/4 teaspoon of red pepper flakes (adjust to taste)
– Salt and pepper to taste
– Sesame seeds for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss broccoli florets with 1 tablespoon of sesame oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes or until tender.
3. In a pan, heat the remaining 1 tablespoon of sesame oil over medium-high heat. Add tofu cubes and cook for 3-4 minutes per side or until golden brown.
4. In a small bowl, whisk together soy sauce, honey, grated ginger, and red pepper flakes to make the sesame sauce.
5. Combine roasted broccoli, cooked tofu, and sesame sauce in a bowl. Garnish with sesame seeds.
Cooking Time: 30-40 minutes
Broccoli and Bacon Alfredo Pasta
Savor the rich flavors of this creamy pasta dish, featuring tender broccoli and crispy bacon.
Ingredients:
– 8 oz fettuccine pasta
– 6 slices of bacon, diced
– 3 cups broccoli florets
– 1 cup grated Parmesan cheese
– 1/2 cup all-purpose flour
– 1 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Cook fettuccine according to package instructions. Drain and set aside.
2. In a large skillet, cook diced bacon over medium heat until crispy. Remove from heat and set aside.
3. Add broccoli florets to the same skillet and cook for 3-4 minutes or until tender. Season with salt and pepper.
4. In a separate saucepan, melt 2 tablespoons of butter over medium heat. Whisk in flour to make a roux, cooking for 1 minute.
5. Gradually whisk in heavy cream, bringing the mixture to a simmer. Reduce heat and let cook for 2-3 minutes or until thickened.
6. Stir in Parmesan cheese until melted. Combine cooked pasta, bacon, and broccoli with the Alfredo sauce. Toss to combine.
Cooking Time: 20-25 minutes
Broccoli and Sweet Potato Curry
A flavorful and nutritious curry that combines the sweetness of sweet potatoes with the earthiness of broccoli, all wrapped up in a rich and creamy sauce.
Ingredients:
– 1 large sweet potato, peeled and diced
– 3 cups broccoli florets
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Fresh cilantro, for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions and cook until translucent, about 3-4 minutes.
3. Add garlic and cook for an additional minute.
4. Add sweet potatoes, broccoli, curry powder, cumin, and turmeric. Cook for 5 minutes, stirring occasionally.
5. Stir in coconut milk and season with salt and pepper to taste.
6. Simmer for 15-20 minutes or until the sweet potatoes are tender.
Cooking Time: 25-30 minutes
Broccoli and Cheese Stuffed Baked Potatoes
Elevate your baked potato game with this flavorful and nutritious recipe that combines the creaminess of cheese, the earthiness of broccoli, and the comfort of a warm potato.
Ingredients:
– 4 large baking potatoes
– 1 head of broccoli, steamed and chopped
– 1 cup shredded cheddar cheese
– 2 tablespoons butter
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Scrub the potatoes clean and poke some holes in them with a fork.
3. Rub the potatoes with butter and season with salt and pepper.
4. Bake the potatoes for 45-50 minutes, or until they’re tender when pierced with a fork.
5. While the potatoes are baking, mix the chopped broccoli with the shredded cheese.
6. Once the potatoes are done, remove them from the oven and let them cool for a few minutes.
7. Slice each potato in half lengthwise and scoop out some of the flesh to make room for the filling.
8. Divide the broccoli-cheese mixture among the potatoes, spooning it into the hollowed-out centers.
Cooking Time: 45-50 minutes
Broccoli and Chickpea Coconut Curry
This flavorful and nutritious curry combines the creaminess of coconut milk with the crunch of broccoli and the heartiness of chickpeas, making it a perfect meal for any day.
Ingredients:
– 1 head of broccoli, cut into florets
– 1 can chickpeas (14.5 oz), drained and rinsed
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper
– 1 can coconut milk (14 oz)
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions and cook until softened, about 3-4 minutes.
3. Add garlic, ginger, curry powder, turmeric, and cayenne pepper. Cook for 1 minute.
4. Add broccoli and chickpeas. Cook for 5 minutes, stirring occasionally.
5. Stir in coconut milk. Bring to a simmer and cook for an additional 2-3 minutes or until the sauce has thickened slightly.
6. Season with salt and pepper to taste.
7. Garnish with cilantro leaves.
Cooking Time: 20-25 minutes
Broccoli and Sausage Sheet Pan Dinner
Savor the simplicity of a one-pan wonder with this flavorful Broccoli and Sausage Sheet Pan Dinner. This easy-to-make recipe combines juicy sausage, crisp broccoli, and savory potatoes for a satisfying meal.
Ingredients:
– 1 lb sweet Italian sausage, casings removed
– 2 large broccoli crowns, broken into florets
– 2-3 medium-sized Yukon gold potatoes, peeled and cubed
– 2 tbsp olive oil
– Salt and pepper, to taste
– Optional: 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss broccoli florets with 1 tbsp of olive oil, salt, and pepper.
3. Place broccoli on one half of a large sheet pan, leaving space between each piece.
4. In the same bowl, combine sausage and remaining 1 tbsp of olive oil; season with salt and pepper.
5. Add sausage to the other half of the sheet pan, spreading it out in an even layer.
6. Toss potatoes with salt and pepper, then spread them out around the sausage.
7. Bake for 25-30 minutes or until sausage is cooked through, broccoli is tender, and potatoes are golden brown.
Optional: Sprinkle Parmesan cheese over the top of the sheet pan during the last 5 minutes of cooking.
Broccoli and Spinach Stuffed Shells
Elevate your pasta game with this creative and delicious twist on classic stuffed shells. This recipe combines the flavors of broccoli, spinach, and ricotta cheese for a satisfying and healthy meal.
Ingredients:
– 12 jumbo pasta shells
– 1 head of broccoli, steamed and chopped
– 1 package frozen chopped spinach, thawed and drained
– 1 cup ricotta cheese
– 1/2 cup grated Parmesan cheese
– 1 egg, beaten
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook pasta shells according to package instructions. Drain and set aside.
3. In a large mixing bowl, combine chopped broccoli, spinach, ricotta cheese, Parmesan cheese, and beaten egg. Mix well.
4. Stuff each cooked pasta shell with the broccoli-spinach mixture, placing them in a baking dish as you go.
5. Drizzle olive oil over the shells and season with salt and pepper to taste.
6. Bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Broccoli and Ham Quiche with Cheddar Crust
A savory twist on the classic quiche, this recipe combines tender broccoli and ham with a rich cheddar crust.
Ingredients:
– 1 pie crust (homemade or store-bought)
– 2 cups broccoli florets
– 6 slices of cooked ham, diced
– 1 cup grated cheddar cheese
– 1/2 cup heavy cream
– 1 large egg
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch tart pan with a removable bottom.
3. In a separate bowl, whisk together heavy cream, egg, salt, and pepper.
4. Add diced ham and broccoli florets to the cream mixture; stir until combined.
5. Pour the filling into the prepared pie crust.
6. Sprinkle grated cheddar cheese over the top of the quiche.
7. Bake for 35-40 minutes or until the crust is golden brown and the filling is set.
Cooking Time: 35-40 minutes
Broccoli and Carrot Ginger Soup
This vibrant green soup is a perfect blend of flavors, textures, and nutrients, featuring the sweetness of carrots, the earthiness of broccoli, and the spiciness of ginger.
Ingredients:
– 2 medium carrots, chopped
– 3 cups broccoli florets
– 1-inch piece of fresh ginger, peeled and grated
– 4 cups vegetable broth
– 1/2 cup heavy cream or half-and-half (optional)
– Salt and pepper to taste
– Fresh herbs for garnish (optional)
Instructions:
1. In a large pot, sauté the chopped carrots in a little bit of oil until tender.
2. Add the broccoli florets, grated ginger, and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until the vegetables are very tender.
3. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches, returning it to the pot.
4. If desired, stir in the heavy cream or half-and-half for added richness.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 25-30 minutes
Broccoli and Turkey Meatball Skillet
A flavorful and nutritious one-pot meal that combines tender turkey meatballs with crisp broccoli and savory sauce.
Ingredients:
– 1 lb ground turkey
– 1/2 cup breadcrumbs
– 1 egg
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 2 cups broccoli florets
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 cup marinara sauce
– Salt and pepper to taste
– Feta cheese crumbles (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine turkey, breadcrumbs, egg, Parmesan cheese, parsley, salt, and pepper. Mix well.
3. Form into meatballs and place on a baking sheet lined with parchment paper. Bake for 12-15 minutes or until cooked through.
4. Heat olive oil in a large skillet over medium-high heat. Add garlic and cook for 1 minute.
5. Add broccoli to the skillet and cook for 3-4 minutes or until tender.
6. Stir in marinara sauce and bring to a simmer.
7. Add meatballs to the skillet and cook for an additional 2-3 minutes, allowing them to absorb some of the sauce.
8. Serve hot, topped with feta cheese crumbles if desired.
Cooking Time: Approximately 25-30 minutes
Broccoli and Zucchini Fritters with Yogurt Dip
A delicious and healthy snack or appetizer that combines the flavors of broccoli, zucchini, and yogurt. These crispy fritters are perfect for a quick bite or as a side dish.
Ingredients:
– 1 cup all-purpose flour
– 1/2 cup grated cheddar cheese
– 1/4 cup chopped fresh parsley
– 1/2 cup finely chopped broccoli florets
– 1/2 cup finely chopped zucchini
– 1 egg, beaten
– 1/4 teaspoon salt
– Vegetable oil for frying
– Yogurt Dip (recipe below)
Instructions:
1. In a bowl, whisk together flour, cheese, parsley, and a pinch of salt.
2. Add broccoli and zucchini; mix until combined.
3. Beat in the egg until the mixture is smooth.
4. Heat about 1/2 inch of oil in a non-stick skillet over medium-high heat.
5. Using a spoon, drop small amounts of the mixture into the oil.
6. Fry for 2-3 minutes or until golden brown; flip and cook an additional 2 minutes.
7. Drain on paper towels.
Yogurt Dip:
– 1 cup plain yogurt
– 1 tablespoon lemon juice
– Salt to taste
Mix all ingredients together in a bowl. Serve with the fritters.
Cooking Time: 15-20 minutes
Broccoli and Lentil Stew with Herbs
A hearty and nutritious stew that combines the earthy flavors of lentils and broccoli with a hint of herbs.
Ingredients:
– 1 cup brown or green lentils, rinsed and drained
– 2 cups water
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups broccoli florets
– 1 teaspoon dried thyme
– 1/2 teaspoon dried rosemary
– Salt and pepper to taste
– Fresh parsley or cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the lentils, water, broccoli, thyme, and rosemary. Season with salt and pepper to taste.
5. Bring the mixture to a boil, then reduce heat and simmer, covered, for 30-40 minutes or until the lentils are tender.
6. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 45-60 minutes
Summary
Looking for quick and delicious broccoli dinner recipes for busy weeknights? Look no further! This collection of 20 mouth-watering recipes features a variety of tasty and easy-to-make dishes that showcase the versatility of broccoli. From creamy pasta to roasted salmon, stuffed chicken to savory stir-fries, there’s something for everyone. Each recipe is carefully crafted with simplicity in mind, using common ingredients and straightforward cooking methods. Whether you’re a busy parent or a health-conscious foodie, these broccoli dinner recipes are sure to become new favorites. Get cooking and enjoy!
