Start your day off right with these 18 scrumptious and healthy banana breakfast recipes! Whether you’re a busy bee on-the-go or a morning person who loves to savor each bite, there’s something for everyone in this collection. From sweet treats like Banana Oatmeal Pancakes and Chocolate Chip Banana Muffins to nutritious options like Banana Spinach Breakfast Smoothie and Banana Coconut Chia Pudding, we’ve got you covered.
In the following pages, we’ll dive into each of these recipes and share our favorite tips and tricks for making them. So go ahead, get creative in the kitchen, and make your taste buds (and your belly) happy with these mouthwatering banana breakfast ideas!
Banana Oatmeal Pancakes
Start your day with a stack of fluffy pancakes packed with the natural sweetness of bananas and the wholesome goodness of oats. This recipe is perfect for a quick breakfast or brunch that’s sure to satisfy.
Ingredients:
– 2 ripe bananas, mashed
– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1/2 cup milk
– 2 tablespoons butter, melted
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together oats, flour, sugar, baking powder, and salt.
3. Add mashed bananas, egg, and milk to the dry ingredients. Stir until combined.
4. Add melted butter and stir until smooth.
5. Drop batter by 1/4 cupfuls onto the skillet or griddle.
6. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
7. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 10-12 minutes
Banana Bread French Toast
Elevate your breakfast game with this sweet and satisfying Banana Bread French Toast recipe! Using ripe bananas, crunchy bread, and a hint of cinnamon, you’ll create a indulgent treat that’s perfect for weekend brunches or a quick weekday pick-me-up.
Ingredients:
– 4 slices of banana bread (homemade or store-bought)
– 2 large eggs
– 1/2 cup milk
– 1 ripe banana, mashed
– 1 tsp ground cinnamon
– 2 tbsp unsalted butter, melted
– Maple syrup or honey (optional)
Instructions:
1. In a shallow dish, whisk together eggs, milk, and mashed banana until smooth.
2. Heat a non-stick skillet or griddle over medium heat.
3. Dip each slice of banana bread into the egg mixture, coating both sides evenly.
4. Place the coated bread slices on the skillet or griddle and cook for 2-3 minutes on each side, or until golden brown.
5. Serve warm with melted butter, maple syrup, or honey (if using). Enjoy!
Cooking Time: approximately 10-12 minutes (depending on heat and thickness of bread)
Peanut Butter Banana Smoothie Bowl
Start your day with a creamy and nutritious smoothie bowl packed with protein-rich peanut butter, ripe bananas, and crunchy granola. This recipe is perfect for breakfast or a quick snack.
Ingredients:
– 2 ripe bananas
– 2 tablespoons creamy peanut butter
– 1 cup vanilla yogurt
– 1/2 cup milk (dairy or non-dairy)
– 1 tablespoon honey
– Pinch of salt
– Toppings: sliced banana, granola, and chopped nuts (optional)
Instructions:
1. In a blender, combine bananas, peanut butter, yogurt, milk, and honey.
2. Blend until smooth and creamy.
3. Pour the mixture into a bowl.
4. Top with sliced banana, granola, and chopped nuts (if using).
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Chocolate Chip Banana Muffins
These scrumptious muffins combine the natural sweetness of ripe bananas with the richness of dark chocolate chips, perfect for a quick breakfast or snack on-the-go.
Ingredients:
– 3 large ripe bananas, mashed
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1 teaspoon vanilla extract
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine mashed bananas, melted butter, egg, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Fold in chocolate chips.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Banana Nut Granola
Start your day with a deliciously crunchy and sweet breakfast treat that combines the natural sweetness of bananas with the nutty flavor of granola. This easy-to-make recipe is perfect for snacking on the go or as a topping for yogurt or oatmeal.
Ingredients:
– 2 ripe bananas, mashed
– 2 cups rolled oats
– 1 cup chopped walnuts
– 1/2 cup honey
– 2 tablespoons brown sugar
– 1/4 teaspoon salt
– 1/4 teaspoon baking soda
Instructions:
1. Preheat oven to 325°F (165°C). Line a large baking sheet with parchment paper.
2. In a medium bowl, mix together oats, walnuts, honey, brown sugar, salt, and baking soda until well combined.
3. Stir in mashed bananas until they are fully incorporated into the mixture.
4. Spread the granola mixture onto the prepared baking sheet.
5. Bake for 25-30 minutes, stirring every 10 minutes, until lightly toasted and fragrant.
6. Remove from oven and let cool completely before storing in an airtight container.
Cooking Time: 25-30 minutes
Baked Banana Cinnamon Oatmeal
Elevate your breakfast game with this moist and flavorful baked oatmeal recipe, perfect for a chilly morning or a cozy brunch. The combination of ripe bananas, warm cinnamon, and nutty oats will fill your kitchen with an irresistible aroma.
Ingredients:
– 1 large ripe banana, sliced
– 1/2 cup rolled oats
– 1/4 cup brown sugar
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1/4 cup milk (or non-dairy alternative)
– 1 tablespoon unsalted butter, melted
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine oats, brown sugar, cinnamon, and salt.
3. Add sliced banana and mix until well combined.
4. Pour in milk and melted butter; stir until the mixture is smooth.
5. Pour the oatmeal mixture into a 6-inch baking dish or ramekin.
6. Bake for 25-30 minutes or until the top is golden brown and the oats are set.
Cooking Time: 25-30 minutes
Banana Coconut Chia Pudding
This creamy pudding combines the natural sweetness of bananas with the richness of coconut and the nutty flavor of chia seeds, making it a perfect breakfast or snack option.
Ingredients:
– 1 ripe banana, mashed
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 tablespoon shredded coconut
– 1 teaspoon honey (optional)
– Pinch of salt
Instructions:
1. In a small bowl, mix together the almond milk and chia seeds. Let it sit for 5-10 minutes to allow the chia seeds to absorb the liquid and form a gel-like texture.
2. Add the mashed banana, shredded coconut, honey (if using), and salt to the mixture. Stir until well combined.
3. Refrigerate the pudding for at least 30 minutes to allow the flavors to meld together.
4. Serve chilled and enjoy!
Cooking Time: 30 minutes
Banana Yogurt Parfait
A refreshing and healthy dessert that’s perfect for warm weather, this banana yogurt parfait is a simple yet satisfying treat. Layered with creamy yogurt, sweet bananas, and crunchy granola, it’s a delight for the senses.
Ingredients:
– 2 ripe bananas
– 1 cup plain yogurt (any flavor)
– 1/4 cup granola
– 1 tablespoon honey (optional)
Instructions:
1. Cut the bananas into 1-inch slices.
2. In a small bowl, mix together the yogurt and honey (if using).
3. Layer the ingredients in a glass or parfait dish:
– Banana slice
– Yogurt mixture
– Granola
4. Repeat steps 1-3 until all ingredients are used up, finishing with a layer of yogurt on top.
5. Serve immediately and enjoy!
Cooking Time: None
Banana Spinach Breakfast Smoothie
This Banana Spinach Breakfast Smoothie is a game-changer for busy mornings. Packed with healthy fats, protein, and fiber, this recipe will keep you full and focused until lunchtime.
Ingredients:
– 2 ripe bananas
– 1 cup fresh spinach leaves
– 1/2 cup plain Greek yogurt
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine bananas, spinach, Greek yogurt, and almond milk.
2. Add honey to taste and blend until smooth.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until ice is crushed or desired texture is reached.
Cooking Time: 5 minutes
Serves: 1
Enjoy your delicious and nutritious Banana Spinach Breakfast Smoothie!
Banana Protein Pancakes
Start your day with a nutritious breakfast that combines the natural sweetness of bananas with the benefits of protein-rich ingredients. These fluffy pancakes are perfect for fitness enthusiasts and health-conscious individuals looking for a delicious and sustaining morning meal.
Ingredients:
– 2 ripe bananas, mashed
– 1 scoop vanilla protein powder (30g)
– 1/4 cup rolled oats
– 1/4 cup almond flour
– 1 egg
– 1 tablespoon honey
– Pinch of salt
– Cooking spray or oil
Instructions:
1. In a bowl, combine mashed bananas, protein powder, oats, and almond flour. Mix well.
2. Add the egg, honey, and salt. Blend until smooth.
3. Heat a non-stick skillet or griddle over medium heat. Spray with cooking spray or brush with oil.
4. Using 1/4 cup of the batter, drop spoonfuls onto the skillet to form pancakes.
5. Cook for 2-3 minutes or until bubbles appear on surface and edges start to dry. Flip and cook for an additional 1-2 minutes.
6. Serve warm with your favorite toppings, such as maple syrup, fresh fruit, or whipped cream.
Cooking Time: Approximately 15-20 minutes (4-5 pancakes)
Vegan Banana Walnut Waffles
Start your day with a deliciously moist and flavorful breakfast treat that’s perfect for a quick morning pick-me-up or a special weekend brunch. These vegan banana walnut waffles are easy to make and packed with nutritious ingredients.
Ingredients:
– 2 ripe bananas, mashed
– 1 cup all-purpose flour
– 1/2 cup rolled oats
– 1/4 cup sugar
– 1/4 teaspoon salt
– 1/2 cup non-dairy milk (such as almond or soy milk)
– 1/4 cup canola oil
– 1 large egg replacement (such as flaxseed or chia seed mixed with water)
– 1/2 cup chopped walnuts
– 1 teaspoon vanilla extract
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a large bowl, whisk together flour, oats, sugar, and salt.
3. In a separate bowl, combine non-dairy milk, canola oil, egg replacement, mashed bananas, and vanilla extract.
4. Pour wet ingredients into dry ingredients and stir until just combined. Do not overmix.
5. Fold in chopped walnuts.
6. Cook waffles according to iron’s instructions (approximately 3-5 minutes).
7. Serve warm with your favorite toppings, such as maple syrup, fresh fruit, or whipped cream.
Cooking Time: Approximately 15-20 minutes for 2-4 waffles.
Banana Almond Butter Toast
Start your day with a deliciously simple Banana Almond Butter Toast recipe that combines the natural sweetness of ripe bananas, creamy almond butter, and crunchy toast. This tasty treat is perfect for a quick breakfast or snack.
Ingredients:
– 2 ripe bananas
– 2 tbsp almond butter
– 2 slices whole grain bread (toasted)
– Pinch of salt
Instructions:
1. Toast the bread until lightly browned.
2. Spread 1-2 tbsp of almond butter on each slice of toast.
3. Slice the bananas into coins or halves, depending on your preference.
4. Place the banana slices on top of the almond butter-covered toast.
5. Sprinkle a pinch of salt to balance out the sweetness.
6. Serve immediately and enjoy!
Cooking Time: 10 minutes
Banana Maple Overnight Oats
Start your day with a sweet and satisfying breakfast that’s packed with nutrients and flavor. This Banana Maple Overnight Oats recipe combines the natural sweetness of bananas with the richness of maple syrup, all in a creamy and comforting bowl.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 mashed ripe banana
– 1 tablespoon pure maple syrup
– Pinch of salt
– Optional: sliced almonds and/or shredded coconut for topping
Instructions:
1. In a jar or container, combine oats, almond milk, Greek yogurt, and mashed banana.
2. Stir in maple syrup and salt until well combined.
3. Refrigerate overnight (or at least 4 hours) to allow the mixture to thicken and flavors to meld.
4. In the morning, give the oats a stir and add any desired toppings (such as sliced almonds or shredded coconut).
5. Serve chilled and enjoy!
Cooking Time: None! This recipe is ready when you wake up.
Banana Peanut Butter Energy Bites
These bite-sized treats are the perfect pick-me-up when you need a energy boost. Made with wholesome ingredients like bananas, peanut butter, and oats, they’re a delicious and nutritious snack to fuel your day.
Ingredients:
– 2 ripe bananas
– 2 tablespoons creamy peanut butter
– 1/4 cup rolled oats
– 1/4 cup chopped dark chocolate chips (optional)
– Pinch of salt
Instructions:
1. In a medium-sized bowl, mash the bananas with a fork until smooth.
2. Add the peanut butter and mix until well combined.
3. Stir in the oats and salt until a dough forms.
4. If desired, fold in the chopped dark chocolate chips.
5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the mixture to firm up.
6. Once firm, use a small cookie scoop or your hands to form the dough into bite-sized balls (about 1-inch diameter).
7. Store the energy bites in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None! These no-bake bites are ready in just a few minutes.
Banana Bread Oatmeal Cookies
Elevate your snack game with these moist and delicious cookies that combine the best of banana bread and oatmeal. With a hint of warm spices and a crunchy texture, you’ll be hooked from the first bite!
Ingredients:
– 2 ripe bananas, mashed
– 1 cup rolled oats
– 1/2 cup brown sugar
– 1/4 cup granulated sugar
– 1/2 cup all-purpose flour
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, softened
– 1 large egg
– 1 teaspoon vanilla extract
– Pinch of cinnamon and nutmeg
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together oats, brown sugar, granulated sugar, flour, baking soda, and salt.
3. In a large bowl, cream together butter and sugars until light and fluffy. Beat in egg and vanilla extract.
4. Add mashed bananas to the wet ingredients and mix until combined.
5. Gradually add the dry ingredients to the wet mixture and mix until a dough forms.
6. Scoop tablespoon-sized balls onto prepared baking sheet, leaving 2 inches between each cookie.
7. Bake for 12-15 minutes or until edges are lightly golden.
Cooking Time: 12-15 minutes
Banana Honey Greek Yogurt Bowl
Start your day with a delicious and healthy Banana Honey Greek Yogurt Bowl, packed with creamy yogurt, sweet banana, and crunchy granola. This easy-to-make breakfast bowl is perfect for busy mornings.
Ingredients:
– 1 ripe banana, sliced
– 6 oz Greek yogurt
– 2 tbsp pure honey
– 2 tbsp rolled oats
– 1/4 cup chopped almonds
– Pinch of salt
Instructions:
1. In a small bowl, mix together the Greek yogurt and honey until well combined.
2. Arrange the sliced banana on top of the yogurt mixture.
3. Sprinkle the rolled oats and chopped almonds over the banana.
4. Season with a pinch of salt to bring out the flavors.
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Banana Cinnamon Roll Smoothie
Start your day with a deliciously comforting drink that combines the natural sweetness of banana, the warmth of cinnamon, and the indulgent flavor of a cinnamon roll.
Ingredients:
– 1 ripe banana
– 1/2 cup vanilla yogurt
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/2 cup milk (dairy or non-dairy)
– Ice cubes (optional)
Instructions:
1. In a blender, combine the banana, yogurt, honey, and cinnamon.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the milk and blend until well combined.
4. Taste and adjust sweetness or spice level as desired.
5. Pour into a glass and serve immediately. You can add ice cubes if you prefer a thicker texture.
Cooking Time: 2-3 minutes (blending time)
Enjoy your Banana Cinnamon Roll Smoothie!
Chocolate Banana Avocado Shake
This rich and creamy treat combines the natural sweetness of bananas with the healthy fats of avocados, all wrapped up in a decadent chocolate package. Perfect for a post-workout snack or a special indulgence.
Ingredients:
– 2 ripe bananas
– 1 ripe avocado
– 1/4 cup unsweetened cocoa powder
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (as needed)
– Whipped cream and chocolate shavings (optional)
Instructions:
1. Peel the bananas and avocado, then place them in a blender.
2. Add the cocoa powder, honey, and vanilla extract to the blender.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Taste and adjust sweetness or chocolate flavor as desired.
5. Pour into glasses and serve immediately. If desired, top with whipped cream and shaved chocolate.
Cooking Time: 0 minutes (blender time)
Summary
Start your day with a delicious and healthy banana-based breakfast. This article shares 18 sweet and satisfying recipes that feature bananas as the main ingredient. From classic banana bread to creative smoothie bowls, there’s something for everyone. Try making Banana Oatmeal Pancakes or Chocolate Chip Banana Muffins for a tasty treat. Or, go for a healthier option with Banana Spinach Breakfast Smoothie or Banana Yogurt Parfait. Whatever your taste buds desire, these recipes are sure to provide a morning boost.
